View Full Version : Losing Fat
- Where do I fit Deadlifts into my 4 Day Split?
- Need Some Major Help!!!
- Will a low carb diet make you lose muscle?
- Calories on target but hit a wall. To many carbs? how many is ok?
- cutting fat?
- need to loose a little more
- How many calories in post workout meal?
- Advice to help me with my log? :D
- Help with My Diet
- Help me out making a carb cycling diet?
- My diet..
- CKD carb-load day, need help/opinions.
- Help with my stack
- Lowering Body Fat: Tips please?
- How long does a persons face stay fatty/heavy looking?
- Please help with body fat percentage!
- Another question about Yohimbine*****
- ANIMAL CUTS with CREATINE
- General question
- question about peanuts
- help on improving my diet.
- Anyone good with BF measurements?
- The Cut for June Thread.
- Coming off a cut: how much is water?
- how do you keep weight off?
- Cutting before bulking.
- Callisthenics or cardio in the morning
- Struggling to loose fat
- Just joined the gym..a few qs??
- Can you detect muscle catabolism ?
- Sleep or gym?
- Realistic Goals
- maintinance
- Theory about bodyfat percent and looking good? Maybe I've got something here, or not
- Wondering if my calories would be too low for this
- BF% Estimation if you would please =]
- loose fat=loose boobs
- links to good diet programs
- Question about loose skin and abs
- If I know my LBM, is there a way to find my exact maintenance KCal?
- Any good for loosing weight ?
- Loose vs. lose
- Make another Challenge starting this week!
- Pre-workout meals
- My stats
- can you lose body fat with out weights
- Looking for a video, +rep if found
- Didn't lose weight this week
- My first online log (April 11th) Pictures*
- Weight lifting VS Cardio
- lol I've been at the same weight for more than half a year now
- Help losing small gut
- BMR for a 15 year old
- Help with cutting
- I want to look like that guy
- What is the best time of the day to workout? Cardio/Weights
- Cutting Diet..Need opinions!
- Diet
- Hit 150 lbs lost today
- Been ~3 weeks, still the same weight (Diet Inside)
- lose fat on stomach
- not looking for calorie in vs calorie out answer
- MOST effective 5 month plan?
- Whey protein
- how does my plan look? starting tomorrow
- Vitamin Water Zero
- Good sites to calculate how many calories you burn in a day?
- How long till i lose fat in my face?
- help n advise please!
- EC stack Question
- fat loss diet question
- need to loose 5 pounds of fat
- well
- Spring break nightmare
- 17 lbs. gone in 2 weeks.
- What BF is this guy in this picture at?
- How do you call this?
- Looking to try calorie cycling?
- Implementing cross-training
- Losing too fast?
- Loosing stomach fat..
- Cardio Before Lifting?
- abs to show help
- question about food timing
- Diet critique please?
- need to cut with a injury
- Please help .... Im lost
- cutting for my comp. is this ok?
- possible to lose fat while gaining muscle?
- Eating Vs Not Eating
- Cutting carbs, is it necesarry?
- Help Me Loose The Fat, Please, I Really Need Advice !!
- My progress so far 175 to 160
- Running twice a day??
- question about body fat %
- Get down that body fat %!!!
- Cheated, need advice.
- Help! This makes zero sense to me...
- Meat causing weight gain CONFUSED
- Plateau? I can't believe this $#!+
- How much more cutting??
- Training with a bum knee
- Creatine Water Weight
- Stupid fat loss question.....
- 7 weeks 25lbs down, how much more do I need to lose?(pics)
- Hitting my reset button
- Calculating Calories
- Really need help!
- Taking whey protein when not working out Question
- Diet Break for quick BULK
- Reaching 90-95% of MHR during HIIT - Is it bad for the heart?
- Weight loss to waist size correlation.
- Honey Question
- Im going on a 600kcal a day diet
- diet opinion
- Body fat:Lean Mass
- Will my abs appear faster if I stop using creatine?
- Fastest way to cut
- Should i lose more fat or gain muscle now?
- Critique my diet/workout plan!
- Looking for some feedback on diet and routine plus a body fat percentage
- How big, should a calorie deficit truly be, from person to person? Please read
- Well, if hiit raises your metabolism, thats great and all, but...
- Losing weight while building muscle?
- Cutting diet, I need a little help!
- Eat fatty foods before or after cardio?
- Fat question
- Re: Supplement & Diet Help
- Counting carbs and fiber
- Low Calorie Foods?
- shut up and run
- Advice or tips on last 8lbs please
- Working out hard and eating right. Still gaining weight DISCOURAGED
- im 295lbs am I mad to go on a 2000 cal diet
- "EXTREME" Fat loss.
- Need some help to kick it into overdrive.
- Maintenance caloric level...: ~2200
- was it a mistake to include the freeday in Bodyforlife
- Can u "burn" "baby fat"?
- Show me a study!?
- Trying to get my abs more defined
- if you have a 6-pack!!! BF% is not dropping why???
- Should i try and cut fat or gain muscle? Pics included
- #@$*! Fat Please help
- I need tips on how to lower my bodyfat%/burn fat...
- Should I be bulking or cutting?
- currently cutting-my diet. (reps) tips please
- Start EC or wait due to physical test...
- 1g protein/lb of LBM or TOTAL weight??
- kind of a confusing question
- stubborn belly fat
- Trying to help my wife...
- loosing love handles
- This crazy idea on cutting and building muscle at the same time?
- Please Help Out/Give Advice
- Not Losing Weight But Getting More Cut
- What did it for me
- Cut or bulk? Please share your thoughts and wisdom!!!
- HIIT and Muscle Loss
- Cut from 180 to 165(cardio) then add lifting?
- Should I be hungry on a cut?
- Fasted cardio after a night shift
- Lost 132+ pounds and have somes questions..
- do you drink protein shakes with jack3d/preworkout stims?
- Protein intake on a lift.
- I made a bet.Have 1 month starting next monday to get shredded.
- Endomorphs
- Two months to lose too much?
- Losing fat for a skinny guy
- Are pear-shaped males common?
- Dang...I'm still fat!
- Does meal frequency matter when cutting?
- creatine hydrant powder
- How important is...
- Conflicting body fat calculations, whats your take (Pics)
- if i raise my cardio frequency+intensity = more fat loss?
- What time to cut out the carbs?
- Shirataki noodles in the UK...?
- Cutting/Muscle loss, Stalling on 5X5
- Taking Two Weeks Off to Break a Plateau?
- how long to get in keto
- How to Lose 10 Pounds in 1 Month
- Question About Muscle Gain
- I'm tired of this Low Carb diets..
- im an idiot!
- When to cut - pants are getting tight
- cardio VS Weights
- Bachelor Party - The aftereffects... ugh...
- New user with Questions
- Need quick advice
- Legs sore from first day of running
- Arghhhh losing belly fat - what am I doing wrong?
- is syntha + 6 ok for keto
- Gaining muscle mass on cut?
- Will this lose fat?
- I read this on another forum, want your opinion: Is it true???
- Just curious, what does 0-1% BF look like?
- calculating body fat!!!
- Workout Ammo "Ripped"?
- Hiit or long cardio ??
- Calories x 10 for fat loss?
- 9% bf and no abs?! HELP
- am i just loosing muscle?
- Hardest food to give up
- Upper body a MESS.
- what body fat percentage am i?
- Is my Cardio Routine considered HIIT?
- At what point does a noob lifter say f*ck it, stop 'cutting' and start to clean bulk?
- How late do you do cardio ?
- alcohol and EC stack
- Bf %?
- So when doing HIIT today, please read
- best way to get flat stomach?
- Do Quick Cuts Work?
- skinless chicken??
- Refeeding when cutting
- yup im doing it
- what body fat percentage am I?
- Lost a lot of weight, but I've hit a wall.
- Any way to minimize the effects of binge today?
- lifting heavy
- So I started training with my heart rate monitor today, confused
- 6 weeks into my cut, rate my progress.
- This is where i am at, 20 more to go. BF% guess.
- New at this
- In need of advice.
- Before bed
- whats more important?
- Green tea vs Yerba Mate
- 14 years old
- cutting progress
- A few questions about cutting
- Can't do cardio due to knee problems
- muscle loss?
- What do you think my bodyfat % is?
- 8 pac
- Thinking about loose skin: the starvation response
- Help Needed on Diet, PLEASE!!!
- Strategy mantaining your "six pack" weight after cutting.
- need some tips
- Prepping for a cheat meal this Sunday how do i go about it?
- Eating last meal really late 12:00am
- HIIT vs traditional cardio
- A question about losing fat and muscle
- 12 Week Cutting Contest (starting March 22) Team N Thread!
- Wrestler til recently...now I cant seem to get back in that shape
- How's my progress?
- need help!!!
- SuperSite article: Destroy Love Handles
- Calorie Deficit + Cardio? Need help please