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  1. Need Help Losing Fat!
  2. Carb intake question help :)
  3. Problem with eating the same foods every day?
  4. Just went for a skinfold test...
  5. Question on my workout diet?
  6. Long time lurker, signed up today - Here is my story
  7. Need advice on my situation i"m sure a lot of people have
  8. Bowel Movements While Dieting - Serious Question
  9. And that's what they call WILLPOWER my friends...
  10. Lifting while doing major cardio?
  11. could it be genetics?
  12. Fat Loss Suggestion
  13. Is it body fat percentage or absolute fat? My 8 Kg Theory
  14. Hello!! I need help!
  15. getting cut for summer
  16. food help!
  17. Is this possible??
  18. Subway and others on a cut?
  19. Ketosis Amidoingitrite
  20. Trying to lose weight, are these good meals?
  21. Starting My Cut
  22. keto diet-anyone have this problem
  23. How does the cutting plan sound to everyone?!
  24. Help the Skinny guy!!!
  25. Steak?
  26. Just for re-assurance.. REPS
  27. Please critique!
  28. 60-80 carbs/day to low?
  29. Is Keto neccessary?
  30. I may have hit a wall...Been at 219 lbs. For 2 + Weeks now. Any suggestions?
  31. Need some info please
  32. Controlling Sugar intake is the key for me
  33. Not sweating???
  34. curious to know what u guys think my bf% is and what diet exercise program
  35. trying to loose 10 pounds??
  36. how long until single digit bf%? (pics)
  37. EC stack safe for teens?
  38. Lost some weight.
  39. Please help, I need some advice.
  40. Should I bulk?
  41. HIIT or regular cardio.
  42. Need some help
  43. Does this diet work for fat burning??
  44. carb intolerance?
  45. rate my keto plan
  46. Should i cut or keep slow bulking? Im really getting stressed out by this
  47. Am I going overboard?
  48. running first thing in the morning on an empty stomach?
  49. Lifting with a sweater/hoodie
  50. Need some nutritional guidance
  51. Estimate my BF% Part 3
  52. Thinking about home elliptical - does this one look good?
  53. Where to find nutritional value per oz?
  54. Cardio
  55. so today i...
  56. New to site and need some advice
  57. Is this normal for only 160lb? (+ guess bf% pls)
  58. CUT OR BULK? (progress pics)
  59. Should I even be cutting?
  60. Steady state on a bulk
  61. Should Implant weight count when determining body fat %?
  62. damage control
  63. If you want to know how out of shape you are...
  64. Water!!
  65. What would happen if you ate less than maintanence on non lifting days but over ...
  66. PSMF To Break Plateau, advice needed
  67. Cardio question. HIIT?
  68. Annoying fat is not going anywhere
  69. Why the weight fluctuations?
  70. Building muscle while fat
  71. No Progress? Or so it feels.
  72. Back Again with a few questions
  73. What about this for diet
  74. Can't get my calories just right
  75. Macro-nutrient breakdown of eating pussy?
  76. RFL = The Real Deal
  77. I lost 100lbs and I am still unhappy with my body
  78. Diet evaluation
  79. Need help losing 30 lbs and with diet
  80. Need help using BF clippers
  81. How long to lose love handles?
  82. Alli: How do you guys feel about it?
  83. Looking for tips/advice on my diet/routine
  84. Should i lift or not?
  85. VLCD without losing muscle???
  86. faaaaaatigue
  87. doing cardio now..should i include weights?
  88. chronic fatigue from ephedra <ECstack>
  89. Need Help Losing the Spare Tire
  90. How do you stay motivated while cutting?
  91. Transitioning from keto to carbs
  92. Officially ending my cut today. Plus, *critique lean gain plan*?
  93. Can the Scale Be Right?
  94. GF wants to walk 30 mins 3x week, catabolic?
  95. is getting cut while gaining muscle possible?
  96. How are these foods for cutting?
  97. ECA Stack newb
  98. Down 12lbs, but need more
  99. If i'm trying to lose fat around my stomach should i get off GreenMag?
  100. Runner's Watch/Heartrate Monitor recommendations?
  101. 6000-9000 calories a day, lose 14 lbs in 14 days, what to do knee pain? Roughnecking
  102. Dumb question but i want to know
  103. How do you properly count veggies?
  104. Have you lost weight with diet pop?
  105. Help me with calories please
  106. Eating under maintainence question
  107. Anabolic diet help.
  108. Cardio Question
  109. Too much cardio ?
  110. Losing wieght, not sure if its a good thing.
  111. alcohol and weight MAINTENCE
  112. 6'3" on 1500 calories?
  113. counting calories ruining my life but im scared to stop
  114. Yet another 'critique my cutting diet please' thread
  115. Any new weight challenges coming?
  116. Acuratly weight yourself
  117. how to transform my fat in to muscles?
  118. getting more defined abs
  119. Fat loss while gaining strength
  120. Low Calorie Dieting Increases Cortisol.
  121. Anabolic and Catabolic Hormones and Energy Balance /Bodybuilding Comp Prep
  122. best time for bodyfat measurement from scale?
  123. About to give up!!!!!!!
  124. 34% BF to 20%
  125. **** my life. 35% bf according to scales. 4months bulk gone wrong. please help.
  126. Stuck
  127. V lat shape % bf ?
  128. Morning Cardio.
  129. Opinion on body fat%
  130. On a cut... determining fat v. muscle loss
  131. BMR Confusion
  132. I don't mind going back to square one.
  133. help..im desperate!!!!!pls
  134. quick results now not so much....
  135. New here..need advice on my diet
  136. cardio
  137. Hmmm need some opinions ( Cardio vs Lifting)
  138. does 24 hour fitness calculate your bf% for you?
  139. rate my plan: 12% - sub 10% BF
  140. cutting diet - whatcha think? :D
  141. Bodyfat % Prediction
  142. Lost bf but no inches
  143. Losing it but Slow..would like some advice
  144. Questions about Measurements
  145. Steady loss then jump?
  146. Bod Pod tomorrow morning, any guesses?
  147. How's my progress?
  148. My nutrition plan
  149. 40lb loss aint that much....
  150. Supplements to take with EC stack
  151. The Honest Truth to Losing Fat
  152. Back at it!
  153. Gaining muscle while on cut
  154. Living a Prepackaged Life
  155. Cutting... Oh yes.. I want the abs.
  156. Why cant obese people crash diet?
  157. Easter Binge!
  158. what to do
  159. Where do i go from here?
  160. Is turkey bacon an OK meat source while cutting?
  161. Caloric Surplus on Cheat Day?
  162. Questions about Cardio w/ Low Carb Diet and losing fat
  163. Oxy Pro Elite
  164. how much fat gain on a clean bulk?
  165. Fat vs. Carbs
  166. morning cardio...
  167. Ketogenic vs. low carb re: results
  168. How long till six pack? check my pic!
  169. Keto Diet - Foods to eat and how to NOT loose muscle as well as gain
  170. body fat % help
  171. In need of some serious help...
  172. Requesting Opinion of Progress (no pics)
  173. Ephedrine with anti-depressants?
  174. Low body fat, but it's all in one place.
  175. has anyone tried this deit
  176. Got a question about loose skin.
  177. An interesting read....
  178. glycogen and losing fat
  179. From Ripped to FAT in 5 days URGENT
  180. Protein shakes taking up a decent chunk of calories?
  181. Does 15% look right?
  182. Are carbs my enemy???
  183. Teen fat loss/ muscle building
  184. Log of Unhealthy
  185. Newbie - Lost over 2 stone in 3 weeks! What now?
  186. Should I stop my cardio? (possibly losing muscle)
  187. When to change workout routine?
  188. 1 Year Update! Pic
  189. Been almost 3 weeks, havent lost a pound...
  190. Last few things before BF test
  191. I've been out of the gym for a year and.....
  192. Starting my jogging tomorrow..
  193. I lost 37.5 pounds of fat in 7 weeks
  194. Was just pondering about lipo
  195. Trying to figure out what to stack...?
  196. please read! i need help on homework
  197. From Keto to Traditional diet
  198. weighing food (reps)
  199. Is it OK to only do HIIT once a week?
  200. Complexes for cardio
  201. What do you think about this article?
  202. Guess-timate body fat % plz
  203. Help with eating, cutting
  204. BF% Guesses??
  205. Help on "cutting" diet
  206. Does the Palumbo Diet really works?
  207. I Just Don't Understand What My Body Is Doing...
  208. How bad is it?
  209. When to do cardio and take protein?
  210. People in the 15%-10% bf region.
  211. MSN article
  212. Am I below 10% yet? (pic)
  213. 82 Days left on this deployment!
  214. Stuck and need help
  215. wholemeal carbs
  216. Diets okay... but workout?
  217. velocity diet
  218. Can you not workout and still lose fat?
  219. small protein shake before morning cardio?
  220. Help with Body Fat Estimate - With Pics
  221. Help Please - Extra skin!
  222. When to cut for summer?
  223. Help Please, Carb related Question
  224. Yet another bf% estimation thread
  225. Coke & Chocolate when cutting?
  226. Hard Fat vs Jiggly Fat?
  227. need definition fast
  228. Weight loss stopped
  229. Weird fat loss situation!
  230. Is there any specific reason why the mid-section is the last place for fat to leave??
  231. How to get LEAN-ER in 2 months For Newbies !!
  232. Anavar?
  233. Methods to "trick the body"?
  234. Critique My Diet??
  235. Need your help- fell off my diet. Willing to log. (Story + Pictures)
  236. New to fat loss, wants to hit 155
  237. My diet is rubbish - Need some help please
  238. Going from 3000 calories dirty to 3000 clean??
  239. Binged a Week
  240. Rest Days
  241. Low carb diets/cardio/burning muscle
  242. Food Diet/Cut Help Please (Summer Cut/Keto diet help)
  243. need to loose 5 pounds of pure fat?
  244. gynecomastia
  245. My diet
  246. My cuttting Diet - Leading me to the stage in November
  247. broken finger... can't lift... on a cut... muscle mass???
  248. I went from 245 to 229 in less than two weeks
  249. 30lbs in 3 months - I did it
  250. Where do I fit Deadlifts into my 4 Day Split?