View Full Version : Losing Fat
- Are these supplements ok?
- pre run shake?
- Start of a new lifestyle change, need advice?
- Warrior Diet 2 much food
- Chalean Extreme vs P90X
- need to loose 5 pounds
- Need advice.
- Just can't eat anymore
- multi vitamins
- want to lose weight but not muscle
- Vitamins
- estimate my body fat?
- cutting and after workout shake
- Hearing peoples success stories and their pics after losing TONS of weight can get...
- >> SPRING 2010 SHRED THREAD << [April 1st-June 30th]
- question about water retention?
- If you cut, what percentage of muscle is lost?
- Just want to make sure I have this protein down
- Critique my diet ...
- While having a convo about cutting.... (FUNNY) but srs
- p90x or 5x5 while cutting on low carbs
- 6'5 245.5 -> 228ish. Need opinions / critiques / motivation! Please
- Would it be a bad idea to do a cycle class when my legs are already sore?
- Rejection
- Hit a wall. what to do????????
- 6 pack by June 1st?
- weighing my food
- If a persons face is still fat will their nose have fat too?
- List the nastiest protein
- The right approach?
- Trying to cut fat while injured
- Hiit for 30minutes to much?
- Bodyfat Question
- gained 3lb BUT lost BF%!!
- Whats better for fat loss
- Before Sleep
- Whey and Cassien protein with my diet. PLEASE HELP
- Is it enough?
- as long as im in a deficit
- Bulk or cut for summer?
- I lost about 21 pounds or more in 2 months, about hwo much would be fat?
- Calories Burned?
- Calorie question
- Top 10 Cardio Exercises which Burn the Most Calories in 30 Minutes
- Lipo 6 Black question
- Lipo 6x with Jack3d
- Question
- 3 weeks cut result -7lbs (Pic)
- questions
- Body fat estimate
- Parents just dont get it read guys plz!!!! Thxxxx
- Ephedrine is available!
- 10% BF Goal
- cutting fat without muscle
- Fat & sit ups
- why do i feel dizzy/faintish when i use hydroxycut?
- When starting a cut....drop cals fast or gradually?
- Plateau During Cut...Keep Going or..?
- Hydrostatic Dunk Testing and Carbs
- Changing my routine - 2 months in
- getting to 6% bf help
- How much exercise should I do?
- Will this help me lose 50-60 lbs fast?
- New study disproves frequent meals lead to greater appetite control
- Anyone Else think P90x is the Tai Bo of 2010?
- Can't help going overboard on cheat meals
- Losing alot of strength on a cut
- Im done bulking.. but i don't know how to cut
- How long does it take until the weight starts dropping?
- Eating right,weight dropping, but belly fat not going down?
- Challenging myself, need some suggestions
- My BF percentage?
- Ending 12 Week Program, Please Critique Stage 2 (Lots of info)
- yeaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa aaaaaaa
- Changing caloric intake each day while cutting
- Increasing fat loss by increasing expenditure?
- ephedrine drum roll
- please read! repped for advice
- Ask the guy whose lost the most weight on bodybuilding.com anything.
- what do you prefer?
- Feeling exhausted all the time, on a cut
- New Decision
- Gain muscle lose fat
- Lipo 6 vs Animal Cuts for assistance?
- Got Ligament injury
- Looking for fat caliper/measure/scale!
- Breakfast
- Plateau, i think
- Intermittant Fasting
- Thighs losse some fat!
- Big Deficit vs Small Deficit
- What foods have soy?
- Water retention ?
- optimal walking distance?
- Low Intensity
- Counteracting the estrogenic effects of alcohol?
- How much cardio to add?
- new here need BIG help with "thunderhandles"
- should I be disappointed
- figuring out activity level
- cant stop binge eating
- The scale is making me insane....
- What do I need to know after calorific requirements/ratios?
- Cutting 5lb in 5 weeks, need reccomendations.
- creatine and weight loss
- Bulking Plateu and....Fat Loss??
- How is my progress?
- Calories Below Maintenance
- Would this hurt or help me? need suggestions
- Should I cheat a day or two or just keep at it?
- Getting a little discouraged, can you see progress?
- New to Cutting
- Need help with my Fat Burner.
- Please rate my diet
- Question about calorie calculators.
- Is this not HIIT?
- Losing 3.5 lbs per week on a 1200 cal. diet. Losing it too quick?
- Are you aware what 5lbs of fat looks like?
- About Truckers Luv It ....Campout
- hiit first thing in the morning?
- Getting my knee surgery in 10 days...
- protein
- Losing body fat w/ out losing mass
- hey,what foods not to eat or drink?
- Quick question on body fat/cheat day
- Need Help. Need to lose last bit.
- What is the most reliable way to check your body fat percentage?
- Any thoughts on Farmers Union Greek Style Yoghurt?
- Im starting a Cut, Looking to take one supplement to enhance it.. what owuld u pick?
- Is this a good plan for reaching my goals?
- 4000 cals yesterday...Smaller waist, bigger arms this morning!?
- Is my diet any good ?
- Animal Cuts , Nitric Oxide , and Whey Protein? Is that too much??
- I am Confused out of my mind
- need some advice
- time frame of water weight loss on/off creatine
- ECA in the UK - Available? Import?
- lost at the gym...
- Need some advice
- gyno surgeons
- forgot what it's called????
- Getting quads shredded?
- Fat Loss Supplement Experience
- Trimming down bodyfat slightly
- Critique my fat loss plan plz
- When doing my hiit, burns don't feel right?
- Having trouble losing weight for upcoming fight
- trying to get to extremely low bodyfat (6-8%)
- i lost weight but my waist gain 1 inch Oo
- My plan for tomorrow.
- Last Little Bit (help)
- Stuck on the last 20ish lbs
- Bad idea to do stairs prior to lower body day?
- Best Way to Recover from Cheat
- How did People Lose Fat before Calorie Counting and Weight Training?
- Cut/Bulk?
- Fitting enough food into 1600 cals?
- summer time shredding
- Progress of 5 weeks
- LIT cardio PWO
- Friday 2 hour run -- really burn muscle??
- breaking the weight plateau
- help need to lose 35lbs by June 1st!!!
- Losing a little too much on my first days of cutting?
- First No-Carb Day..How does it look?
- Creatine when cutting?
- Losing fat with just keto and running?
- I need serious help/advice
- anyone know a cheap place to get Organic Psyllium
- Whats your fat loss program for the summer?
- Am I too skinny to cut?
- [PICS] 4 months [183 - 160 lbs]
- What/when (but mainly when) should I be eating with reguards to a cardio workout?
- Eating at certain times Q
- Weight loss trench warfare
- Long way to go...but quite proud/excited of progress (6 wks, -17 lbs)
- keto diet diet .. is this going to work?
- Am I Still Too Small/Weak To Cut?
- Should I cheat or not
- Update! routine need feedback!
- anxiety?..
- Training First thing in the morning advice?
- Trimming "Spare Tire"?
- Switching routine during cut??
- losing fat diet
- Cardio
- Did you fall off the wagon on Easter
- Not for weight reduction
- Hydroxycut VS FatBlaster
- Jonah300 28 weeks PRE-WEDDING CUT LOG
- Please help
- Lost motivation now its bACK.
- CLA vs. Sesamin for fat loss
- Out of Control Cheat meal Cravings
- fish oil..
- New to BodyBuilding.com trying to lose 40-50 pounds.
- BF% estimation? (before Animal Cuts cycle)
- What now after keto?
- Some carb cycling help..
- Help me with my cut =)
- Time to stop cutting? Body Fat and overall frontal physique critique?
- Oblique definition
- Ok so i need a little help......
- Best Lactose-free Protein Supplement?
- rep/set ranges for preserving muscle while cutting?
- Animal Test while trying to lose fat?
- a bit of cross roads: 15-16%BF cut or clean(er) bulk?
- What to eat before hockey?
- 225lbs 27.5% BF trying to get to 15%BF!! HELP PLEASE!
- Do I need to lose more?
- 12 Week Cut...Is this too long?
- How long would it take to lose about 30 lbs?
- Gain weight while cutting calories?
- Help with diet
- Having trouble finding my calorie maintenance. Help!
- not getting this
- Can you regain water weight initially lost on a cut while still on the cut?
- Is it true that you can't gain muscle on a calorie deficit?
- 800 Calorie deficit, weights 5x a week and 16 min run...recipe for Weight Loss
- So, I got my bodyfat% down
- 15 Year Old.. No Confidence
- Supps?
- 17yr, 300ib, help lose weight?
- Need Help!
- Noob that needs help!!
- Trust the 7-point test? ~8% bf. Estimates?
- Help Required....
- Losing strength
- I have a skinny-fat body type. I lack muscle but I hate the fat on my face, help me!
- I've kinda hit a plateau
- how to cutt without loosing muscle mass?
- How to resist temptation?
- Is cutting unhealthy?
- How do you measure calories burned during weight training?
- OVT for fat loss?
- Need Help With What to Eat
- Lost 40lbs. Fatter than I thought.
- Cardio Advice! Question!
- Fat Loss 1 Month Competition.. Prize included
- Dont know what to do about the last bit of fat, help please
- Going to a weight loss clinic Thursday
- What lifts do you do for fat loss?
- too low on calories=slowdown of metabolic rate....my story
- cutting up amazingly fast!!!
- Diet Sodas
- Is a 36" waist considered fat on a 6' male?
- Twin Peak's carb cycling and cardio
- Abdominoplasty with suction-assisted lipectomy
- Colon cleanse and weight loss
- Can this calorie burn be correct?