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  1. Are these supplements ok?
  2. pre run shake?
  3. Start of a new lifestyle change, need advice?
  4. Warrior Diet 2 much food
  5. Chalean Extreme vs P90X
  6. need to loose 5 pounds
  7. Need advice.
  8. Just can't eat anymore
  9. multi vitamins
  10. want to lose weight but not muscle
  11. Vitamins
  12. estimate my body fat?
  13. cutting and after workout shake
  14. Hearing peoples success stories and their pics after losing TONS of weight can get...
  15. >> SPRING 2010 SHRED THREAD << [April 1st-June 30th]
  16. question about water retention?
  17. If you cut, what percentage of muscle is lost?
  18. Just want to make sure I have this protein down
  19. Critique my diet ...
  20. While having a convo about cutting.... (FUNNY) but srs
  21. p90x or 5x5 while cutting on low carbs
  22. 6'5 245.5 -> 228ish. Need opinions / critiques / motivation! Please
  23. Would it be a bad idea to do a cycle class when my legs are already sore?
  24. Rejection
  25. Hit a wall. what to do????????
  26. 6 pack by June 1st?
  27. weighing my food
  28. If a persons face is still fat will their nose have fat too?
  29. List the nastiest protein
  30. The right approach?
  31. Trying to cut fat while injured
  32. Hiit for 30minutes to much?
  33. Bodyfat Question
  34. gained 3lb BUT lost BF%!!
  35. Whats better for fat loss
  36. Before Sleep
  37. Whey and Cassien protein with my diet. PLEASE HELP
  38. Is it enough?
  39. as long as im in a deficit
  40. Bulk or cut for summer?
  41. I lost about 21 pounds or more in 2 months, about hwo much would be fat?
  42. Calories Burned?
  43. Calorie question
  44. Top 10 Cardio Exercises which Burn the Most Calories in 30 Minutes
  45. Lipo 6 Black question
  46. Lipo 6x with Jack3d
  47. Question
  48. 3 weeks cut result -7lbs (Pic)
  49. questions
  50. Body fat estimate
  51. Parents just dont get it read guys plz!!!! Thxxxx
  52. Ephedrine is available!
  53. 10% BF Goal
  54. cutting fat without muscle
  55. Fat & sit ups
  56. why do i feel dizzy/faintish when i use hydroxycut?
  57. When starting a cut....drop cals fast or gradually?
  58. Plateau During Cut...Keep Going or..?
  59. Hydrostatic Dunk Testing and Carbs
  60. Changing my routine - 2 months in
  61. getting to 6% bf help
  62. How much exercise should I do?
  63. Will this help me lose 50-60 lbs fast?
  64. New study disproves frequent meals lead to greater appetite control
  65. Anyone Else think P90x is the Tai Bo of 2010?
  66. Can't help going overboard on cheat meals
  67. Losing alot of strength on a cut
  68. Im done bulking.. but i don't know how to cut
  69. How long does it take until the weight starts dropping?
  70. Eating right,weight dropping, but belly fat not going down?
  71. Challenging myself, need some suggestions
  72. My BF percentage?
  73. Ending 12 Week Program, Please Critique Stage 2 (Lots of info)
  74. yeaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa aaaaaaa
  75. Changing caloric intake each day while cutting
  76. Increasing fat loss by increasing expenditure?
  77. ephedrine drum roll
  78. please read! repped for advice
  79. Ask the guy whose lost the most weight on bodybuilding.com anything.
  80. what do you prefer?
  81. Feeling exhausted all the time, on a cut
  82. New Decision
  83. Gain muscle lose fat
  84. Lipo 6 vs Animal Cuts for assistance?
  85. Got Ligament injury
  86. Looking for fat caliper/measure/scale!
  87. Breakfast
  88. Plateau, i think
  89. Intermittant Fasting
  90. Thighs losse some fat!
  91. Big Deficit vs Small Deficit
  92. What foods have soy?
  93. Water retention ?
  94. optimal walking distance?
  95. Low Intensity
  96. Counteracting the estrogenic effects of alcohol?
  97. How much cardio to add?
  98. new here need BIG help with "thunderhandles"
  99. should I be disappointed
  100. figuring out activity level
  101. cant stop binge eating
  102. The scale is making me insane....
  103. What do I need to know after calorific requirements/ratios?
  104. Cutting 5lb in 5 weeks, need reccomendations.
  105. creatine and weight loss
  106. Bulking Plateu and....Fat Loss??
  107. How is my progress?
  108. Calories Below Maintenance
  109. Would this hurt or help me? need suggestions
  110. Should I cheat a day or two or just keep at it?
  111. Getting a little discouraged, can you see progress?
  112. New to Cutting
  113. Need help with my Fat Burner.
  114. Please rate my diet
  115. Question about calorie calculators.
  116. Is this not HIIT?
  117. Losing 3.5 lbs per week on a 1200 cal. diet. Losing it too quick?
  118. Are you aware what 5lbs of fat looks like?
  119. About Truckers Luv It ....Campout
  120. hiit first thing in the morning?
  121. Getting my knee surgery in 10 days...
  122. protein
  123. Losing body fat w/ out losing mass
  124. hey,what foods not to eat or drink?
  125. Quick question on body fat/cheat day
  126. Need Help. Need to lose last bit.
  127. What is the most reliable way to check your body fat percentage?
  128. Any thoughts on Farmers Union Greek Style Yoghurt?
  129. Im starting a Cut, Looking to take one supplement to enhance it.. what owuld u pick?
  130. Is this a good plan for reaching my goals?
  131. 4000 cals yesterday...Smaller waist, bigger arms this morning!?
  132. Is my diet any good ?
  133. Animal Cuts , Nitric Oxide , and Whey Protein? Is that too much??
  134. I am Confused out of my mind
  135. need some advice
  136. time frame of water weight loss on/off creatine
  137. ECA in the UK - Available? Import?
  138. lost at the gym...
  139. Need some advice
  140. gyno surgeons
  141. forgot what it's called????
  142. Getting quads shredded?
  143. Fat Loss Supplement Experience
  144. Trimming down bodyfat slightly
  145. Critique my fat loss plan plz
  146. When doing my hiit, burns don't feel right?
  147. Having trouble losing weight for upcoming fight
  148. trying to get to extremely low bodyfat (6-8%)
  149. i lost weight but my waist gain 1 inch Oo
  150. My plan for tomorrow.
  151. Last Little Bit (help)
  152. Stuck on the last 20ish lbs
  153. Bad idea to do stairs prior to lower body day?
  154. Best Way to Recover from Cheat
  155. How did People Lose Fat before Calorie Counting and Weight Training?
  156. Cut/Bulk?
  157. Fitting enough food into 1600 cals?
  158. summer time shredding
  159. Progress of 5 weeks
  160. LIT cardio PWO
  161. Friday 2 hour run -- really burn muscle??
  162. breaking the weight plateau
  163. help need to lose 35lbs by June 1st!!!
  164. Losing a little too much on my first days of cutting?
  165. First No-Carb Day..How does it look?
  166. Creatine when cutting?
  167. Losing fat with just keto and running?
  168. I need serious help/advice
  169. anyone know a cheap place to get Organic Psyllium
  170. Whats your fat loss program for the summer?
  171. Am I too skinny to cut?
  172. [PICS] 4 months [183 - 160 lbs]
  173. What/when (but mainly when) should I be eating with reguards to a cardio workout?
  174. Eating at certain times Q
  175. Weight loss trench warfare
  176. Long way to go...but quite proud/excited of progress (6 wks, -17 lbs)
  177. keto diet diet .. is this going to work?
  178. Am I Still Too Small/Weak To Cut?
  179. Should I cheat or not
  180. Update! routine need feedback!
  181. anxiety?..
  182. Training First thing in the morning advice?
  183. Trimming "Spare Tire"?
  184. Switching routine during cut??
  185. losing fat diet
  186. Cardio
  187. Did you fall off the wagon on Easter
  188. Not for weight reduction
  189. Hydroxycut VS FatBlaster
  190. Jonah300 28 weeks PRE-WEDDING CUT LOG
  191. Please help
  192. Lost motivation now its bACK.
  193. CLA vs. Sesamin for fat loss
  194. Out of Control Cheat meal Cravings
  195. fish oil..
  196. New to BodyBuilding.com trying to lose 40-50 pounds.
  197. BF% estimation? (before Animal Cuts cycle)
  198. What now after keto?
  199. Some carb cycling help..
  200. Help me with my cut =)
  201. Time to stop cutting? Body Fat and overall frontal physique critique?
  202. Oblique definition
  203. Ok so i need a little help......
  204. Best Lactose-free Protein Supplement?
  205. rep/set ranges for preserving muscle while cutting?
  206. Animal Test while trying to lose fat?
  207. a bit of cross roads: 15-16%BF cut or clean(er) bulk?
  208. What to eat before hockey?
  209. 225lbs 27.5% BF trying to get to 15%BF!! HELP PLEASE!
  210. Do I need to lose more?
  211. 12 Week Cut...Is this too long?
  212. How long would it take to lose about 30 lbs?
  213. Gain weight while cutting calories?
  214. Help with diet
  215. Having trouble finding my calorie maintenance. Help!
  216. not getting this
  217. Can you regain water weight initially lost on a cut while still on the cut?
  218. Is it true that you can't gain muscle on a calorie deficit?
  219. 800 Calorie deficit, weights 5x a week and 16 min run...recipe for Weight Loss
  220. So, I got my bodyfat% down
  221. 15 Year Old.. No Confidence
  222. Supps?
  223. 17yr, 300ib, help lose weight?
  224. Need Help!
  225. Noob that needs help!!
  226. Trust the 7-point test? ~8% bf. Estimates?
  227. Help Required....
  228. Losing strength
  229. I have a skinny-fat body type. I lack muscle but I hate the fat on my face, help me!
  230. I've kinda hit a plateau
  231. how to cutt without loosing muscle mass?
  232. How to resist temptation?
  233. Is cutting unhealthy?
  234. How do you measure calories burned during weight training?
  235. OVT for fat loss?
  236. Need Help With What to Eat
  237. Lost 40lbs. Fatter than I thought.
  238. Cardio Advice! Question!
  239. Fat Loss 1 Month Competition.. Prize included
  240. Dont know what to do about the last bit of fat, help please
  241. Going to a weight loss clinic Thursday
  242. What lifts do you do for fat loss?
  243. too low on calories=slowdown of metabolic rate....my story
  244. cutting up amazingly fast!!!
  245. Diet Sodas
  246. Is a 36" waist considered fat on a 6' male?
  247. Twin Peak's carb cycling and cardio
  248. Abdominoplasty with suction-assisted lipectomy
  249. Colon cleanse and weight loss
  250. Can this calorie burn be correct?