PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 [363] 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778

  1. Cutting fat / Fasting / Religion & Caloric Intake
  2. Why am I not losing weight?
  3. Help me help a friend
  4. help with losing that last bit off fat...
  5. Cutting - weights program
  6. Where can you get gynocomastia surgery in nj for around a $1000
  7. NoooWWW...!!!..I had it...Gee..!!!
  8. Any personal experiences with the EC stack?
  9. any LEAN 5'10 about 165-175 guys around?
  10. Is Vigorous Cardio only thing your body needs?
  11. Fasted cardio, what to eat after?
  12. When should I stop cutting?
  13. pls help me lose fat......noob
  14. carb cycling question
  15. How to know how much to eat to shred wieght but keep muscle..
  16. A little less than two months in: Progress
  17. last little bit of fat to lose!
  18. more cutting or start bulking?
  19. The scale..does it MATTER?!
  20. Why am i like this?
  21. Candy
  22. How to shed mid section fat
  23. Losing fat first then lifting weights.
  24. Bulk or Cut? De-motivated..
  25. RFL or Velocity Diet?
  26. I don't understand some ectomorphs
  27. ughhh, stupid abs
  28. Is this enough?
  29. Weight Loss Stack
  30. im new here please help if possible
  31. Cut or Bulk?
  32. Lower body fat without losing more weight?
  33. Am I doing this right? cut/bulk q's (long post)(help pls)
  34. Lifting first thing in the morning without food?
  35. need help with fat loss diet
  36. What should I do?
  37. Just cant loose anymore..HELP!
  38. I need help please I'm new!
  39. 6 pack by canada day
  40. Ephedrine
  41. Bad For 600 CAL
  42. oblique fat
  43. weighted ab excercises
  44. Cutting diet
  45. Lose fat while building muscle...
  46. Are my week-to-week weight loss fluctuations lyle's wooshy fat or just plain odd?
  47. will i look defined at 183lb.
  48. Losing fat but waistline going up a little?
  49. Weird Accumeasure Reading
  50. Guys i need help...best supplement for cardio
  51. morning cardio people
  52. Fat Burner Supplement?
  53. 14% to 9% in two months is it possible
  54. hurt my knee what kind of cardio?
  55. Advice for losing the last 10 lbs
  56. Have I found Black Gold for weight loss?
  57. Testosterone Deficiency....
  58. 30lb loss aint that much...
  59. Losing 10-12 lbs of pure fat in 2 weeks (if you have it to lose)
  60. Wardrobe
  61. Can you spot reduce fat?
  62. Cardio Before or After Lifting?
  63. Cutting: Stay on 5x5 and Add Cardio?
  64. 70 lbs killed off
  65. Please critique my diet
  66. Lost 50 lbs, how much more until flat stomach?
  67. dairy and milk on a cut?
  68. Shin Splits are killing me
  69. Is my diet plan good, and what about my growing stomach?
  70. My cutting cycle for 7 weeks.
  71. Working out 1st thing in the morning.
  72. Acceptable fat weight loss to lean weight loss ratio.
  73. Loose Skin, Anyone have Surgery from Canada?
  74. All HIIT?
  75. hows this diet sound?
  76. Going on a cut.
  77. Cut results...Gain muscle while losing fat? I did it!
  78. How is this for a beginner, low carb diet?
  79. 18%-10% BF in 8 weeks: My log
  80. Trying to cut
  81. Need advice on losing belly fat
  82. Critique diet
  83. New To The "Game" - Need Opinions
  84. Will this routine help me cut and build muscle?
  85. Really happy :)
  86. Genetically determined dieting : anyone tried this
  87. How not to end up skinny fat?
  88. Post Workout Nutrition Calories
  89. Low carb + bodybuilding + carb load = smart?
  90. Need Advice on losing belly fat
  91. Is dymatize 12 hour protein good for loosing fat ?
  92. Diet Help!
  93. Post cardio food/drink?
  94. Can someone help me?
  95. BF% and Weight Loss Question
  96. I'm a binge eater
  97. Best Way to do HIIT for Fat Loss
  98. Motivation - What motivates you?
  99. polycystic ovarian syndrome
  100. Too Much Almonds and Peanut Butter?
  101. need to loose 5 pounds in 2 weeks?
  102. 6 pack skin
  103. No Cheating/Binging pact thread.
  104. Cardio - how long until fat is primary fuel?
  105. Please Help
  106. This may be the biggest myth of all
  107. I want to loose weight
  108. Honest ?
  109. Is Fasted Cardio Brosience or Not?
  110. Fitness scams!!!!
  111. tofu while cutting?
  112. same routine to bulk and cut?
  113. Unreasonable Goal?
  114. Feeling very sad
  115. What fatloss/workout programs have you guys used?
  116. Dropping Body Fat
  117. Has anyone else experienced this
  118. Old school or Warrior Diet?
  119. Losing weight is so difficult!
  120. Ephedrine in the UK
  121. Best form of cardio for fat loss?
  122. Embarasing situation, related to cutting.
  123. Trimming my bulk
  124. same "losing fat" thread, but with a few other questions..
  125. is this possible?
  126. "Fasting" day right after a cheat day?
  127. Eating No Carbs is Bad?
  128. Father on Atkins...bodyweight squats helpful?
  129. Cutting, whilst training for a marathon
  130. Not seeing the results I should (I think)
  131. Trying to loose my belly in 2months
  132. Low calorie sources of protein
  133. Advice needed. Flattening tummy & Building upper body.
  134. Carbs PreW and PostW
  135. Losing fat and Building Muscle
  136. New to cutting
  137. Trying to start a cut....
  138. noobeeee!!! help!!!!!
  139. New and improved diet, look good?
  140. How much cardio to maintain 8%~ bf?
  141. Vent: Hurt my knee - not sure what's wrong
  142. Trying to start a new diet. help
  143. How to Prepare Yourself
  144. When you're on a CKG diet when do you check weight/measurements/test fat?
  145. Drop 5%bf in about 8 weeks?
  146. Size After Cutting
  147. Diet Ideas. starting.
  148. Cardio immediately after lifting
  149. getting ready for beach season
  150. Look more defined after cold showers?
  151. Weird body fat test machine like contraption
  152. DoD body fat measurement
  153. newbie looking for a starting point
  154. Few Questions about losing "fat" (calories/sups) Please help!
  155. Very depressed. Thinking of letting myself go until next week.
  156. My cutting isn't working - I am open for any suggestions
  157. I dropped 60lbs and 22% BF in 5 months
  158. loose skin (srs)
  159. Fear of Over Training...
  160. Casein while losing weight?
  161. Fast muscle/strength gain while eating a caloric surplus after a while of cutting?
  162. How do you gain fat?
  163. Website to help with calorie counting, macros, etc..
  164. Would this cycle work?
  165. How accurate are Bodyfat % tools? caliper vs. electrode
  166. Green Tea all day instead of water?
  167. cutting
  168. 5 weeks cutting
  169. Looking for some help with weight loss
  170. have my motivation, willing to eat as strictly as possible, but need advice
  171. Eatting before bed.... little help here
  172. Quick question about calorie counter sites...
  173. Wanna get that ripped
  174. advice again
  175. Help getting bigger
  176. Hey guys...
  177. I want to get leaner faster? What should I do? (Diet/workout inside)
  178. Big Coffe Drinker
  179. When do I stop cutting?
  180. How to Lose 20 lbs. of Fat in 30 Days…by Tim Ferriss
  181. What's with my (hard) distended abdomen??
  182. Dietary Fat Consumption - cutting
  183. Sugar free drinks with caffeine....
  184. Cutting PWO Shake
  185. Doms
  186. 50lbs a year?
  187. Oh ****. (question)
  188. Estimate Body Fat
  189. Am I figuring this correctly?
  190. help me with my fat loss please
  191. Suggestion on doubling cardio for the day?
  192. Will the skin tighten up? A real life experiment.
  193. Cardio Intensity & Fat Loss
  194. Starting to diet and need some tips
  195. Is this realistic?
  196. UD 2.0 carb-up, sample foods anyone?
  197. How much weight did you lose this week? Is your diet working?
  198. How do you work out your bodyfat % ?
  199. cut up for summer
  200. Check my Cutting stack. Recommend anything else?
  201. t5s
  202. Cut ? no energy
  203. how much is too much cardio?
  204. Need Some Cardio input, Have a minor Concern
  205. Cardio On a Cutting Diet
  206. Just making sure about the cal in vs cal out theory
  207. temptaion is a bish!
  208. New Start & BF Estimation Please
  209. Low Carb Diet Question
  210. New at lifting/loseing need help
  211. Losing Fat From 181 to 171lbs in 8 weeks! Help!
  212. My rant: Stop making it Complicated
  213. Is there a maintainence "zone"?
  214. If i did 600 cals worth of cardio, would i be 600 cals more hungry throughout thatday
  215. Only way to lose fat is cardio?
  216. Cardio?
  217. How close am I to my goal?
  218. Measuring bodyfat?
  219. I just had a huge cheat meal!!! need help!!!
  220. Oatmeal? (help)
  221. Looking for a bit of guidance.
  222. Fat loss plateau! Critique my diet!
  223. Hunger, Good or bad?
  224. darnelle b will be on the maury povich show!!!!! yes
  225. question for the mods
  226. Upper Chest
  227. First time cut/ need help with meal plan
  228. Would going from keto to a balanced diet help my cut?
  229. Losing Fat!
  230. Will my body allow me to bulk?
  231. Weight loss questions for a noob
  232. HIIT Cardio
  233. transformation help
  234. got all your carbs/fat from big mac or cookies
  235. Help, changed my workout routine
  236. even worth trying?
  237. fibre supps
  238. Stress and Workingout
  239. What type of cardio for fat loss?
  240. Lastose and muscle glycogen --
  241. I need help badly
  242. Breaking The Fat Loss Plateau
  243. Help Needed if possible
  244. Need a little advice.
  245. I'm back at it... Long way to go to goal
  246. Let's start a little calorie debate here....
  247. No progress... am I doing something wrong?
  248. Lifting While Cutting
  249. Carb Loading, Is it Necessary to lose BF?
  250. Are these supplements ok?