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  1. 48yr old Full time mom and school teacher wanting to lose 50lbs.. please help
  2. Acai berry?
  3. Lost 100 lbs!
  4. Taking cals off p90x estimated daily intake
  5. modified psmf what u think
  6. Non-pill fat burners
  7. Need your help
  8. Refeeds (will rep good advice)
  9. Cutting Regime: Post some constructive criticism please
  10. Please critique my cut diet
  11. Pant size vs. Measuring
  12. Getting checked for hypothyrodism?
  13. Need to cut 15 pounds of fat - gameplan
  14. Whats safe as for as Burning Fat while dealing w/anxeity disorder
  15. Kind of an embarrassing question
  16. Metabolism
  17. Get rid of the rest
  18. how many calories is to low
  19. Quick Cut unsure....:s
  20. Help loseing the last few pounds
  21. calorie question
  22. End of BF loss Competition
  23. working out early morning
  24. Need some serious help please!
  25. Stomach fat & sit ups
  26. Hiit vs max ot cardio
  27. Can I get stronger while I lose fat?
  28. Fat Burners
  29. Diet Coke? Will it stop you from losing?
  30. Good for getting shredded? Will Rep.
  31. Guess my Bodyfat please!!
  32. So tired of this, please help
  33. does it matter which type of CARDIO you do?
  34. Cutting and Hormone levels
  35. Bulk, or keep cutting fat?
  36. Getting rid of love handles
  37. ECA and Animal Cuts??? The same? Loses "fat"?
  38. Im going to eat at 1700 calories but I have a few questions.
  39. Help With Diet
  40. Hypothyroidism
  41. Cutting - Strength and Cardio Question
  42. 4 month fat loss.....
  43. times of day to consume protein
  44. How many calories and what Cardio is best to trim that extra 2-3% BF
  45. Is 0.5% body fat the most you can lose a week?
  46. 880 calories burned?
  47. question on losing fat in upper chest/pec area
  48. What are your unguilty pleasures?
  49. May have hit a plateau and need help
  50. Critique my cut diet
  51. How much Cardio?
  52. Back on track here!
  53. Good tips to burn fat?
  54. Help me get to 2000 calories.
  55. Am I eating enough?
  56. calories burned opinions
  57. Serious issues with fat...........
  58. To guys that are CUTTING: Do you cheat once a week?
  59. eat to much
  60. Large man looking to lose fat....
  61. Im fattttt
  62. New please help with diet
  63. Weight Loss.
  64. Need very situational advice
  65. body fat percent
  66. How much calories should I be eating?
  67. Body Fat % estimate please.
  68. Ckd
  69. How To Lose a lb of fat?
  70. gallon
  71. New To Dieting/Cutting - Need Some Opinions
  72. Dinner timing? for HIIT
  73. How do you tell the difference between loose skin and fat?
  74. Under 10% bodyfat and no abs!!!
  75. The start of my summer cut ....
  76. 12 Week Cutting Contest (starting March 22) Official Weigh-in Thread
  77. 12 Week Cutting Contest (starting March 22) - TEAM F - Discussion Thread
  78. Cardio or cardio and lift
  79. Binge eating while cardio and lifting
  80. Average loss of BF per week/month?
  81. Summer slimdown!
  82. Creatine on a Cut questions
  83. Tryin to get below 240lbs
  84. Calorie deficit question
  85. Indoor cardio?
  86. Importance of Macro ratios?
  87. Good training program for cutting
  88. Keto Cycle diet questions + EC stack
  89. Bodyfat question
  90. Body Fat Measurement
  91. Any Ideas about how to IF Recomp on a 5 day split?
  92. My goals, routine with a ? about PWO supplements on a cut
  93. Possible to lose fat while on a bulk?
  94. How the heck do you know when you're done cutting?
  95. How low can I go?
  96. Anyone tried really low cals to kickstart a plateau?
  97. LF veteran BB / nutritionist
  98. Why is there no bulking section on the forum?
  99. Carb Cycling qustion- please help
  100. Injured myself so thought i might as well start my cut need help
  101. Bf%??
  102. ive got a fat butt.
  103. Cut and then bulk ?
  104. Why do i still have so much fat
  105. Some great advice needed thanks
  106. Cardio question
  107. My plan.
  108. I need Help loosing fat around my mid-section!!
  109. 2 a days? double gym runs.
  110. Just had a binge, need motivation.
  111. Help with diet ?
  112. Ups and downs.. today is down
  113. Help with my dieting.
  114. How many lbs to 10%?
  115. Starting my weight loss journey (pics)
  116. Possible to lose 8% bf
  117. Losing 800-1000 calories a week and cant lose anything!
  118. Cold water in the morning?
  119. How do you cut? suggestions
  120. Incline pressed 100lb dumbells today for 3x8
  121. Losing UPPER stomach fat
  122. 16 percent bf with digital calipers??
  123. All my fat is in my gut and on my face
  124. workout routine
  125. no1 in my house notices
  126. Train on an empty stomach to lose 67% more BF- Broscience?
  127. Question about Fitday.com
  128. How does this look?
  129. Ive started doing cardio and i think my heart rate might be too high?
  130. Twin Peak's carb cycling articles...
  131. Cardio bad knees
  132. Losing the weight all over, Can u be lean and curvy?
  133. What is an EC stack...
  134. Science -> reality
  135. should i use animal cut?
  136. Does cutting stunt growth.
  137. Creatine Water weight advice?
  138. velocity cut
  139. Cardio directly after lifting? Or Eat first?
  140. That rumbling sound/feeling in your stomach
  141. Warmup?
  142. how much does sodium intake hinder bodyfat loss?
  143. need to lose fat
  144. Looking for Some GOOD ADVICE and OPINIONS!!!! (dealing with training and week off)
  145. What type of cardio to lose bellyfat?
  146. Transformation of Rest Days(Especially WEEKENDS)
  147. BMR is 1800 calories
  148. Scale weight not declining
  149. Question-Cardio
  150. Once again a weight loss stall thread
  151. Don't understand the protein
  152. Low carb question
  153. Cut Diet - Help me tweak it
  154. Digital Food Scale...
  155. Elliptical Much Harder
  156. Burning Fat without burning muscle.
  157. Gym Debate(New Guy)
  158. Cut cardio?
  159. Completely new: lose fat while gaining muscle?
  160. Not Losing Weight/No Energy (diet and workout included)
  161. After starting cut less interest in work?
  162. whats a good body fat measurer?
  163. My Diet
  164. Some Math: Maintenance Calorie Normal Distribution Bell Curve
  165. starting out with losing weight, and Q re: lifting to failure
  166. 3 weeks of no fast food, gaining weight
  167. help please! steak?
  168. Do i have time???
  169. getting shredded
  170. Suggestions on body fat loss and muscle gain
  171. 17 Year Old Average Build Loosing weight
  172. Someone please critique this workout plan!
  173. good decent advise a.s.a.p.!!!!!!
  174. Do you sometimes have the urge to clean pantry/fridge before starting new diet ?
  175. Can you critique my diet and workout?
  176. Whose got a gamer gut?
  177. Cut or Bulk?
  178. what foods go to the gut
  179. Stuck on a Plateau
  180. Can someone explain circuit training?
  181. 13 lb in 7 days
  182. Lower bf?
  183. What do you think about my cutting diet plan?
  184. what do you do in your spare time?
  185. Recomp help?
  186. 6 Week Cut Results (Abs?????)
  187. body fat estimation?
  188. body fat % per month
  189. My progress. 2 months - 30 lbs.
  190. pics????
  191. advice on cutting contest diet
  192. Started doing HIIT for a WEEK? How lond before i see results
  193. Getting results, am i doing anything wrong?
  194. bout to eat my dog
  195. help! i need to loose 10 pounds!
  196. Question about cutting
  197. Cutting weight?
  198. I hate the scale!
  199. What do you think of my new routine?
  200. The Biggest Loser's Pound for Pound
  201. Vegetables and prep
  202. Why did you decide to take ECA or fat burners...?
  203. Question About Losing Weight
  204. Losing Weight While Gaining Muscle Mass
  205. This is Confusing
  206. need to lose body fat
  207. Basic Routine + Diet. Opinions/Suggestions?
  208. So if we know roughly what the time frame would be for losing fat, then...
  209. 5'4 with a question about a diet for cutting
  210. No change in mid section
  211. How much more fat do i need gone to see abs?
  212. Double chin? Fat or overbite?
  213. *** The delicious "cut-friendly" recipe thread ***
  214. HIIT ratio - wrong?
  215. Cut-friendly "staple" ingredients to use in recipes?
  216. Skin tags
  217. my cutting diet
  218. free weights VS jogging
  219. maintenance calories bmr
  220. Will it work???
  221. Tuna preparation
  222. how much carb and fot for optimal fat loss?
  223. Cardio and that last bit of fat.
  224. down to 10% bf in 2 months and detox question
  225. Help Me Out (Reps)
  226. 40/40/20
  227. Underactive Thyroid..?
  228. Do I have enough mass to cut?
  229. eating after running
  230. Sauna time... fat loss?
  231. Increase Calories out= Weight Gain?
  232. Team B March 22 Thread
  233. Need research articles comparing exercise intensity and body composition
  234. What do I need to change?
  235. Team G Discussion Thread
  236. fat loss with asthma
  237. how long is it going to take to get back?
  238. Pet peeve: "best way to lose fat is gain muscle"
  239. EC and CLA
  240. Team M Discussion Thread
  241. few questions. Reps for good answers.
  242. Losing more body fat as it gets low
  243. My meal plan... cirtique me? suggestions?
  244. Can someone explain this?
  245. Post Pregnacy AB Question
  246. new need a few answers please.
  247. Try Bally for a month for $4
  248. Newbie with a lot to lose...needs your expert advice!
  249. Proper HIIT
  250. HELP ME PLEASE! Gaining weight