- Help! How to lower bf with cardio when injured. Please! :)
- 48yr old Full time mom and school teacher wanting to lose 50lbs.. please help
- Acai berry?
- Lost 100 lbs!
- Taking cals off p90x estimated daily intake
- modified psmf what u think
- Non-pill fat burners
- Need your help
- Refeeds (will rep good advice)
- Cutting Regime: Post some constructive criticism please
- Please critique my cut diet
- Pant size vs. Measuring
- Getting checked for hypothyrodism?
- Need to cut 15 pounds of fat - gameplan
- Whats safe as for as Burning Fat while dealing w/anxeity disorder
- Kind of an embarrassing question
- Metabolism
- Get rid of the rest
- how many calories is to low
- Quick Cut unsure....:s
- Help loseing the last few pounds
- calorie question
- End of BF loss Competition
- working out early morning
- Need some serious help please!
- Stomach fat & sit ups
- Hiit vs max ot cardio
- Can I get stronger while I lose fat?
- Fat Burners
- Diet Coke? Will it stop you from losing?
- Good for getting shredded? Will Rep.
- Guess my Bodyfat please!!
- So tired of this, please help
- does it matter which type of CARDIO you do?
- Cutting and Hormone levels
- Bulk, or keep cutting fat?
- Getting rid of love handles
- ECA and Animal Cuts??? The same? Loses "fat"?
- Im going to eat at 1700 calories but I have a few questions.
- Help With Diet
- Hypothyroidism
- Cutting - Strength and Cardio Question
- 4 month fat loss.....
- times of day to consume protein
- How many calories and what Cardio is best to trim that extra 2-3% BF
- Is 0.5% body fat the most you can lose a week?
- 880 calories burned?
- question on losing fat in upper chest/pec area
- What are your unguilty pleasures?
- May have hit a plateau and need help
- Critique my cut diet
- How much Cardio?
- Back on track here!
- Good tips to burn fat?
- Help me get to 2000 calories.
- Am I eating enough?
- calories burned opinions
- Serious issues with fat...........
- To guys that are CUTTING: Do you cheat once a week?
- eat to much
- Large man looking to lose fat....
- Im fattttt
- New please help with diet
- Weight Loss.
- Need very situational advice
- body fat percent
- How much calories should I be eating?
- Body Fat % estimate please.
- Ckd
- How To Lose a lb of fat?
- gallon
- New To Dieting/Cutting - Need Some Opinions
- Dinner timing? for HIIT
- How do you tell the difference between loose skin and fat?
- Under 10% bodyfat and no abs!!!
- The start of my summer cut ....
- 12 Week Cutting Contest (starting March 22) Official Weigh-in Thread
- 12 Week Cutting Contest (starting March 22) - TEAM F - Discussion Thread
- Cardio or cardio and lift
- Binge eating while cardio and lifting
- Average loss of BF per week/month?
- Summer slimdown!
- Creatine on a Cut questions
- Tryin to get below 240lbs
- Calorie deficit question
- Indoor cardio?
- Importance of Macro ratios?
- Good training program for cutting
- Keto Cycle diet questions + EC stack
- Bodyfat question
- Body Fat Measurement
- Any Ideas about how to IF Recomp on a 5 day split?
- My goals, routine with a ? about PWO supplements on a cut
- Possible to lose fat while on a bulk?
- How the heck do you know when you're done cutting?
- How low can I go?
- Anyone tried really low cals to kickstart a plateau?
- LF veteran BB / nutritionist
- Why is there no bulking section on the forum?
- Carb Cycling qustion- please help
- Injured myself so thought i might as well start my cut need help
- Bf%??
- ive got a fat butt.
- Cut and then bulk ?
- Why do i still have so much fat
- Some great advice needed thanks
- Cardio question
- My plan.
- I need Help loosing fat around my mid-section!!
- 2 a days? double gym runs.
- Just had a binge, need motivation.
- Help with diet ?
- Ups and downs.. today is down
- Help with my dieting.
- How many lbs to 10%?
- Starting my weight loss journey (pics)
- Possible to lose 8% bf
- Losing 800-1000 calories a week and cant lose anything!
- Cold water in the morning?
- How do you cut? suggestions
- Incline pressed 100lb dumbells today for 3x8
- Losing UPPER stomach fat
- 16 percent bf with digital calipers??
- All my fat is in my gut and on my face
- workout routine
- no1 in my house notices
- Train on an empty stomach to lose 67% more BF- Broscience?
- Question about Fitday.com
- How does this look?
- Ive started doing cardio and i think my heart rate might be too high?
- Twin Peak's carb cycling articles...
- Cardio bad knees
- Losing the weight all over, Can u be lean and curvy?
- What is an EC stack...
- Science -> reality
- should i use animal cut?
- Does cutting stunt growth.
- Creatine Water weight advice?
- velocity cut
- Cardio directly after lifting? Or Eat first?
- That rumbling sound/feeling in your stomach
- Warmup?
- how much does sodium intake hinder bodyfat loss?
- need to lose fat
- Looking for Some GOOD ADVICE and OPINIONS!!!! (dealing with training and week off)
- What type of cardio to lose bellyfat?
- Transformation of Rest Days(Especially WEEKENDS)
- BMR is 1800 calories
- Scale weight not declining
- Question-Cardio
- Once again a weight loss stall thread
- Don't understand the protein
- Low carb question
- Cut Diet - Help me tweak it
- Digital Food Scale...
- Elliptical Much Harder
- Burning Fat without burning muscle.
- Gym Debate(New Guy)
- Cut cardio?
- Completely new: lose fat while gaining muscle?
- Not Losing Weight/No Energy (diet and workout included)
- After starting cut less interest in work?
- whats a good body fat measurer?
- My Diet
- Some Math: Maintenance Calorie Normal Distribution Bell Curve
- starting out with losing weight, and Q re: lifting to failure
- 3 weeks of no fast food, gaining weight
- help please! steak?
- Do i have time???
- getting shredded
- Suggestions on body fat loss and muscle gain
- 17 Year Old Average Build Loosing weight
- Someone please critique this workout plan!
- good decent advise a.s.a.p.!!!!!!
- Do you sometimes have the urge to clean pantry/fridge before starting new diet ?
- Can you critique my diet and workout?
- Whose got a gamer gut?
- Cut or Bulk?
- what foods go to the gut
- Stuck on a Plateau
- Can someone explain circuit training?
- 13 lb in 7 days
- Lower bf?
- What do you think about my cutting diet plan?
- what do you do in your spare time?
- Recomp help?
- 6 Week Cut Results (Abs?????)
- body fat estimation?
- body fat % per month
- My progress. 2 months - 30 lbs.
- pics????
- advice on cutting contest diet
- Started doing HIIT for a WEEK? How lond before i see results
- Getting results, am i doing anything wrong?
- bout to eat my dog
- help! i need to loose 10 pounds!
- Question about cutting
- Cutting weight?
- I hate the scale!
- What do you think of my new routine?
- The Biggest Loser's Pound for Pound
- Vegetables and prep
- Why did you decide to take ECA or fat burners...?
- Question About Losing Weight
- Losing Weight While Gaining Muscle Mass
- This is Confusing
- need to lose body fat
- Basic Routine + Diet. Opinions/Suggestions?
- So if we know roughly what the time frame would be for losing fat, then...
- 5'4 with a question about a diet for cutting
- No change in mid section
- How much more fat do i need gone to see abs?
- Double chin? Fat or overbite?
- *** The delicious "cut-friendly" recipe thread ***
- HIIT ratio - wrong?
- Cut-friendly "staple" ingredients to use in recipes?
- Skin tags
- my cutting diet
- free weights VS jogging
- maintenance calories bmr
- Will it work???
- Tuna preparation
- how much carb and fot for optimal fat loss?
- Cardio and that last bit of fat.
- down to 10% bf in 2 months and detox question
- Help Me Out (Reps)
- 40/40/20
- Underactive Thyroid..?
- Do I have enough mass to cut?
- eating after running
- Sauna time... fat loss?
- Increase Calories out= Weight Gain?
- Team B March 22 Thread
- Need research articles comparing exercise intensity and body composition
- What do I need to change?
- Team G Discussion Thread
- fat loss with asthma
- how long is it going to take to get back?
- Pet peeve: "best way to lose fat is gain muscle"
- EC and CLA
- Team M Discussion Thread
- few questions. Reps for good answers.
- Losing more body fat as it gets low
- My meal plan... cirtique me? suggestions?
- Can someone explain this?
- Post Pregnacy AB Question
- new need a few answers please.
- Try Bally for a month for $4
- Newbie with a lot to lose...needs your expert advice!
- Proper HIIT