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  1. Help! How to lower bf with cardio when injured. Please! :)
  2. 48yr old Full time mom and school teacher wanting to lose 50lbs.. please help
  3. Acai berry?
  4. Lost 100 lbs!
  5. Taking cals off p90x estimated daily intake
  6. modified psmf what u think
  7. Non-pill fat burners
  8. Need your help
  9. Refeeds (will rep good advice)
  10. Cutting Regime: Post some constructive criticism please
  11. Please critique my cut diet
  12. Pant size vs. Measuring
  13. Getting checked for hypothyrodism?
  14. Need to cut 15 pounds of fat - gameplan
  15. Whats safe as for as Burning Fat while dealing w/anxeity disorder
  16. Kind of an embarrassing question
  17. Metabolism
  18. Get rid of the rest
  19. how many calories is to low
  20. Quick Cut unsure....:s
  21. Help loseing the last few pounds
  22. calorie question
  23. End of BF loss Competition
  24. working out early morning
  25. Need some serious help please!
  26. Stomach fat & sit ups
  27. Hiit vs max ot cardio
  28. Can I get stronger while I lose fat?
  29. Fat Burners
  30. Diet Coke? Will it stop you from losing?
  31. Good for getting shredded? Will Rep.
  32. Guess my Bodyfat please!!
  33. So tired of this, please help
  34. does it matter which type of CARDIO you do?
  35. Cutting and Hormone levels
  36. Bulk, or keep cutting fat?
  37. Getting rid of love handles
  38. ECA and Animal Cuts??? The same? Loses "fat"?
  39. Im going to eat at 1700 calories but I have a few questions.
  40. Help With Diet
  41. Hypothyroidism
  42. Cutting - Strength and Cardio Question
  43. 4 month fat loss.....
  44. times of day to consume protein
  45. How many calories and what Cardio is best to trim that extra 2-3% BF
  46. Is 0.5% body fat the most you can lose a week?
  47. 880 calories burned?
  48. question on losing fat in upper chest/pec area
  49. What are your unguilty pleasures?
  50. May have hit a plateau and need help
  51. Critique my cut diet
  52. How much Cardio?
  53. Back on track here!
  54. Good tips to burn fat?
  55. Help me get to 2000 calories.
  56. Am I eating enough?
  57. calories burned opinions
  58. Serious issues with fat...........
  59. To guys that are CUTTING: Do you cheat once a week?
  60. eat to much
  61. Large man looking to lose fat....
  62. Im fattttt
  63. New please help with diet
  64. Weight Loss.
  65. Need very situational advice
  66. body fat percent
  67. How much calories should I be eating?
  68. Body Fat % estimate please.
  69. Ckd
  70. How To Lose a lb of fat?
  71. gallon
  72. New To Dieting/Cutting - Need Some Opinions
  73. Dinner timing? for HIIT
  74. How do you tell the difference between loose skin and fat?
  75. Under 10% bodyfat and no abs!!!
  76. The start of my summer cut ....
  77. 12 Week Cutting Contest (starting March 22) Official Weigh-in Thread
  78. 12 Week Cutting Contest (starting March 22) - TEAM F - Discussion Thread
  79. Cardio or cardio and lift
  80. Binge eating while cardio and lifting
  81. Average loss of BF per week/month?
  82. Summer slimdown!
  83. Creatine on a Cut questions
  84. Tryin to get below 240lbs
  85. Calorie deficit question
  86. Indoor cardio?
  87. Importance of Macro ratios?
  88. Good training program for cutting
  89. Keto Cycle diet questions + EC stack
  90. Bodyfat question
  91. Body Fat Measurement
  92. Any Ideas about how to IF Recomp on a 5 day split?
  93. My goals, routine with a ? about PWO supplements on a cut
  94. Possible to lose fat while on a bulk?
  95. How the heck do you know when you're done cutting?
  96. How low can I go?
  97. Anyone tried really low cals to kickstart a plateau?
  98. LF veteran BB / nutritionist
  99. Why is there no bulking section on the forum?
  100. Carb Cycling qustion- please help
  101. Injured myself so thought i might as well start my cut need help
  102. Bf%??
  103. ive got a fat butt.
  104. Cut and then bulk ?
  105. Why do i still have so much fat
  106. Some great advice needed thanks
  107. Cardio question
  108. My plan.
  109. I need Help loosing fat around my mid-section!!
  110. 2 a days? double gym runs.
  111. Just had a binge, need motivation.
  112. Help with diet ?
  113. Ups and downs.. today is down
  114. Help with my dieting.
  115. How many lbs to 10%?
  116. Starting my weight loss journey (pics)
  117. Possible to lose 8% bf
  118. Losing 800-1000 calories a week and cant lose anything!
  119. Cold water in the morning?
  120. How do you cut? suggestions
  121. Incline pressed 100lb dumbells today for 3x8
  122. Losing UPPER stomach fat
  123. 16 percent bf with digital calipers??
  124. All my fat is in my gut and on my face
  125. workout routine
  126. no1 in my house notices
  127. Train on an empty stomach to lose 67% more BF- Broscience?
  128. Question about Fitday.com
  129. How does this look?
  130. Ive started doing cardio and i think my heart rate might be too high?
  131. Twin Peak's carb cycling articles...
  132. Cardio bad knees
  133. Losing the weight all over, Can u be lean and curvy?
  134. What is an EC stack...
  135. Science -> reality
  136. should i use animal cut?
  137. Does cutting stunt growth.
  138. Creatine Water weight advice?
  139. velocity cut
  140. Cardio directly after lifting? Or Eat first?
  141. That rumbling sound/feeling in your stomach
  142. Warmup?
  143. how much does sodium intake hinder bodyfat loss?
  144. need to lose fat
  145. Looking for Some GOOD ADVICE and OPINIONS!!!! (dealing with training and week off)
  146. What type of cardio to lose bellyfat?
  147. Transformation of Rest Days(Especially WEEKENDS)
  148. BMR is 1800 calories
  149. Scale weight not declining
  150. Question-Cardio
  151. Once again a weight loss stall thread
  152. Don't understand the protein
  153. Low carb question
  154. Cut Diet - Help me tweak it
  155. Digital Food Scale...
  156. Elliptical Much Harder
  157. Burning Fat without burning muscle.
  158. Gym Debate(New Guy)
  159. Cut cardio?
  160. Completely new: lose fat while gaining muscle?
  161. Not Losing Weight/No Energy (diet and workout included)
  162. After starting cut less interest in work?
  163. whats a good body fat measurer?
  164. My Diet
  165. Some Math: Maintenance Calorie Normal Distribution Bell Curve
  166. starting out with losing weight, and Q re: lifting to failure
  167. 3 weeks of no fast food, gaining weight
  168. help please! steak?
  169. Do i have time???
  170. getting shredded
  171. Suggestions on body fat loss and muscle gain
  172. 17 Year Old Average Build Loosing weight
  173. Someone please critique this workout plan!
  174. good decent advise a.s.a.p.!!!!!!
  175. Do you sometimes have the urge to clean pantry/fridge before starting new diet ?
  176. Can you critique my diet and workout?
  177. Whose got a gamer gut?
  178. Cut or Bulk?
  179. what foods go to the gut
  180. Stuck on a Plateau
  181. Can someone explain circuit training?
  182. 13 lb in 7 days
  183. Lower bf?
  184. What do you think about my cutting diet plan?
  185. what do you do in your spare time?
  186. Recomp help?
  187. 6 Week Cut Results (Abs?????)
  188. body fat estimation?
  189. body fat % per month
  190. My progress. 2 months - 30 lbs.
  191. pics????
  192. advice on cutting contest diet
  193. Started doing HIIT for a WEEK? How lond before i see results
  194. Getting results, am i doing anything wrong?
  195. bout to eat my dog
  196. help! i need to loose 10 pounds!
  197. Question about cutting
  198. Cutting weight?
  199. I hate the scale!
  200. What do you think of my new routine?
  201. The Biggest Loser's Pound for Pound
  202. Vegetables and prep
  203. Why did you decide to take ECA or fat burners...?
  204. Question About Losing Weight
  205. Losing Weight While Gaining Muscle Mass
  206. This is Confusing
  207. need to lose body fat
  208. Basic Routine + Diet. Opinions/Suggestions?
  209. So if we know roughly what the time frame would be for losing fat, then...
  210. 5'4 with a question about a diet for cutting
  211. No change in mid section
  212. How much more fat do i need gone to see abs?
  213. Double chin? Fat or overbite?
  214. *** The delicious "cut-friendly" recipe thread ***
  215. HIIT ratio - wrong?
  216. Cut-friendly "staple" ingredients to use in recipes?
  217. Skin tags
  218. my cutting diet
  219. free weights VS jogging
  220. maintenance calories bmr
  221. Will it work???
  222. Tuna preparation
  223. how much carb and fot for optimal fat loss?
  224. Cardio and that last bit of fat.
  225. down to 10% bf in 2 months and detox question
  226. Help Me Out (Reps)
  227. 40/40/20
  228. Underactive Thyroid..?
  229. Do I have enough mass to cut?
  230. eating after running
  231. Sauna time... fat loss?
  232. Increase Calories out= Weight Gain?
  233. Team B March 22 Thread
  234. Need research articles comparing exercise intensity and body composition
  235. What do I need to change?
  236. Team G Discussion Thread
  237. fat loss with asthma
  238. how long is it going to take to get back?
  239. Pet peeve: "best way to lose fat is gain muscle"
  240. EC and CLA
  241. Team M Discussion Thread
  242. few questions. Reps for good answers.
  243. Losing more body fat as it gets low
  244. My meal plan... cirtique me? suggestions?
  245. Can someone explain this?
  246. Post Pregnacy AB Question
  247. new need a few answers please.
  248. Try Bally for a month for $4
  249. Newbie with a lot to lose...needs your expert advice!
  250. Proper HIIT