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  1. I KNOW THIS IS ASKED ALREADY BUT HIT or LIT for quick fat loss
  2. Sticking point? ARGGG :(
  3. What's the best way to do HIIT?
  4. Critique on my diet and workout routine
  5. Protein Calories?
  6. Supplement order and other questions..
  7. What is my next step...
  8. My modified Rapid Fat Loss plan - comments appreciated
  9. which is better?
  10. How long does the metabolic boost from Cardio last?
  11. How long for LISS
  12. weight fluctuation
  13. What weight should I aim for?
  14. Switching from cutting to bulking, did your weights increase overnight?
  15. Ripped Six Pack OR $100,000?
  16. Hello everyone
  17. Advice needed...looking to cut and tone ( pic )
  18. How effective is Swimming?
  19. 1800 Claorie diet not really working
  20. ECA Stack Info
  21. Ate too much today
  22. Diet Critique For Cutting
  23. Critique my nutrition/supplement/workout/etc plan here
  24. Bike isnt doing anything
  25. Back injury during cut
  26. nOOb Cutting Weight Training Program...advice?
  27. misc help(srs) weight loss
  28. Help with my cutting diet please
  29. Pre-bedtime snack questions...
  30. "Memory" Cells within the Body
  31. 14% to 9% how long do you think?
  32. How much cardio is too much?
  33. 22% to 14% by October - Possible?
  34. Too much?
  35. Best cut ever
  36. Advice on 18 y/o Female's Fat Loss Diet/Workout Plan
  37. Woman wants to be the Fatest in the World ....
  38. On a cut and just got very sick ...
  39. Warrior with in diet log
  40. Transforming the stomach into a 6 pack
  41. How Can I Lose 10 lbs in a month
  42. Dannys33 progression thread-with pics
  43. On a Cyclical Ketogenic Diet, does sweetened supplementation take u out of ketosis?
  44. 24 year old girl needs advice!
  45. What's the lowest BF you have achieved?
  46. Suppressing my appetite??
  47. No cardio if I want to preserve muscle while burning fat???
  48. E-Bol cycle cutting: during, after, or not at all?
  49. fat burners
  50. body fat percentage
  51. How to lose weight, easier said then done.
  52. How to Post dailyplate charts.
  53. Fish Oils help in losing fat??
  54. I don't have a beer belly, it's a KEG belly. HELP!
  55. Anyone tried T5?
  56. minimum cutting time
  57. Anyone not count calories?
  58. Expired ephedrine date, still safe to take?
  59. Lo Carb or Cardio?
  60. Is it wrong to do High Protein and Low Fat on the KETO diet??
  61. Is spicy things bad?
  62. it just doesnt look right! i dont get how this works sometimes
  63. What's a doable amount of calorie intake
  64. Category of Dieters?
  65. First cut help
  66. Can I get down to 10%??
  67. Replacement for chicken breast w/ similar price and macros?
  68. My diet and workout routine. Please critique(repping)
  69. Student workout!
  70. anyone with SSRI experience
  71. Low Intensity Cardio. What to do?
  72. trying something new today
  73. Need some help. Not losing weight and should be.
  74. Love handles and lower stomach fat
  75. How do YOU weight train to maintain lbm during cutting??
  76. Hormones and Fatty Places on Body
  77. Low Protein Diet probbblemm!! makin me sick
  78. how to clean bulk..
  79. So Cardio on empty stomach in the morning, hiit in the afternoon? Critique cardio!
  80. Carb counting, True or False?
  81. What is this animal I caught?
  82. 1500 Calorie diet - 500 Deficit?
  83. Accurate BMR Calculators?
  84. Advice needed - starting to think theres no hope
  85. Need help losing belly fat
  86. Please help!
  87. Max ot Cardio it's NOT HIIT
  88. Green TEa?
  89. Early AM Workout,,eat before?
  90. is this a crappy cheat day?
  91. Lipo 6 Black and Ephedrine Sulfate
  92. Weight loss
  93. Balancing Cals/Fat/Sugars and so on
  94. Introducing My Chubby Self
  95. Ice Cream w/out the Guilt!!!!!
  96. Fat vs skin
  97. Cardio Tuesday evening, then Wednesday morning?
  98. GTFIH if you drank on St. Patty's Day and Cutting!
  99. Losing Fat and P90X
  100. Thermogenic that doesn't cause jitters?
  101. Help With BMR and Calorie Intake!!!
  102. Losing fat then gaining muscle
  103. Cutting Question
  104. The longer the HIIT the more you burn fat?
  105. Need to lose weight but after 2 months losing motivation!!!
  106. Well, what the hell? Not losing weight on P90?
  107. HIIT on a Mountain bike
  108. Normally wouldn't ask something like this but..
  109. Losing wieght help
  110. Most accurate calorie counter...?
  111. Lets say I drink a coke..
  112. Advice on my cutting plan needed. thanks.
  113. How do you know if you ruined your metabolism from low calorie diets?
  114. Trying to drop some weight
  115. 5 weeks - 10 pounds - progress pics
  116. how to cut
  117. Quick question with Cut
  118. Tell me your daily caloric maintenance amount please?
  119. is my diet sufficient for cutting (serious)
  120. Anybody need a guinea pig?
  121. How many calories was this meal?
  122. I workout/exercise everyday
  123. ? for people who've lost *lots* of weight
  124. Regarding Weight Loss
  125. For Ones Who Lost Weight, How Much Weight Did You Lose When Other People Noticed?
  126. First time cutting weight, Need some advice
  127. CAn i.....
  128. Does anyone else plan out their meals?
  129. Food Journal Help
  130. Best Fat burning ingredient.
  131. My Journey - Progress Pics included
  132. supplements
  133. why do people say 3500 calories= 1 pound of fat
  134. Slow or Fast Cardio?!
  135. So my journey begins... bit of advice please
  136. Epherdra??? Ephedrine???
  137. Anything wrong with 1 hour cardio after weight lifting?
  138. Goin to start cutting...need some advice plz
  139. Losing Fat But Not Inches From Waist...
  140. soldier looking for some help!!!
  141. RobinsonCrusoe's experiments: How to lose fat the best way
  142. Please rate my diet!!!
  143. Some Things That Helped You Out
  144. cut with 400m training?
  145. Will I lose muscle...
  146. 2 weeks left in BF competition. Maximize loss on biometric scale?
  147. Can I get to 230-ish in a 3-4 months? (pics inside)
  148. Do serious BBers have any milk or fruit?
  149. what do you eat when you are on Keto?
  150. Keto Diet Cardio?? Need help
  151. Is there any pills that stop hunger??
  152. How to bust through plateu
  153. Can I do it! help
  154. Hmm... A little help?
  155. why do keto?
  156. The Zerona, a new device that uses cold laser light to remove fat noninvasively
  157. What's the craziest diet you've ever tried ?
  158. V-Diet help!
  159. Lifting 2x in a day?
  160. Why will power and not pill power will help you lose fat and keep it off forever
  161. Need help with excese skin and fat on chest
  162. When you don't care about muscle loss... how much per week ?
  163. how long to burn through glycogen stores?
  164. Any fat loss challenges gearing up? Want to start one?
  165. First few days of a cut?!?
  166. Question on nutrition. Please help iam new!!!
  167. In your opinion, what Body Fat % looks healthy?
  168. How to compensate HIT times on treadmill for accelerationa and decal..
  169. When and how to measure body fat
  170. Alcar ..
  171. How to increase fiber intake while on a diet?
  172. Good cutting routines?
  173. low fat + low carb = minimal fat loss? PLS HELP
  174. lost weight gained bf?
  175. wow im doing good.
  176. Please critique my revised cutting diet plan!
  177. How does this cut diet look?
  178. Cutting fat with 3-4 Meals a day
  179. for all of you in the single digit bodyfat %
  180. Losing weight too fast?
  181. Need help cutting
  182. crazy a** s***
  183. My cutting Diet
  184. i dont count macros...
  185. little weight loss advice?
  186. diet (please critique / advise)
  187. Starting my first cut.
  188. Need a diet?
  189. Feelin exhausted after lifting weights?
  190. Burning Cal.
  191. i need help
  192. Is it ok for me to sub P90X Yoga X for 1 hour cardio at the gym?
  193. Lipo 6
  194. Ampagen
  195. ECA/Shake before morning workout
  196. I want the true!!!
  197. 16% bf to 10% bf in 3 months?
  198. Trying to lose fat -- but after my first workout I get massive fatigue DURING workout
  199. Loosing Weight with Normal Diet (not Keto) What should be the ratio of Macro N ?
  200. Does it matter what your %bf is when you start bulking?
  201. Bulk or cut?
  202. Too much loose skin for 6 pack?
  203. keep cutting or go for a slow bulk
  204. Do some people respond better to LISS rather than HIIT and vice versa?
  205. Discouraged - Belly Fat
  206. Please Take a Look at my Cutting Diet
  207. When to start bulking with no definition?
  208. how much weight per week
  209. Skinny @ 14% bf
  210. Like watching paint dry - takes forever!
  211. Can I stack CLA with a fat burner?
  212. Please help!! I'm stuck at 200...
  213. Protein Shakes?
  214. i got 11 days to go for my goal
  215. The way fat-loss works...
  216. Morning runs?
  217. EC stack results (pictures)
  218. How do you flavor your oats...?
  219. Down 4lbs in 4 days?
  220. Sprint Training For Losing Fat
  221. Not budging!!!
  222. Fat loss
  223. uneven face fat?
  224. What is the best time to take fat burners?
  225. morning LIT cardio
  226. What method do YOU use for bf%?
  227. Fat Loss to Building Muscle
  228. Water intake on a diet
  229. New diet plan, please critique
  230. Help with a Schedule?
  231. For those in maintanance mode please help !!
  232. Has your hunger subsided when eating fibrous over starchy carb?
  233. Heart rate too high for too long?
  234. Need best wieght loss diet
  235. Woman Looking For Help
  236. 2 month cutting diet looking for feedback
  237. Tell me what to do, Ill do it.
  238. 12 Week Cutting Contest (starting March 22) Official Contest Thread
  239. HIIT with LIS
  240. help incorporating cardio while allowing body enough time to recover
  241. How often should you do cardio?
  242. Alcohol
  243. is it bad to
  244. calorie deficit question?
  245. Binge eating every day, please look guys. Oh man what have I done?
  246. most BF% you can lose in a month?
  247. Contest with Cash Prize
  248. thigh fat
  249. walking around A LOT
  250. need a good thermo