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  1. Abdominal exercises with weights?
  2. More clothes=more calories burned?
  3. Basic Cutting....
  4. Carb Cycling VS. Calorie Defecit
  5. running twice a day?
  6. Critique my Weight Loss Adventure
  7. My Two Month Push
  8. Workout help
  9. benifits of
  10. Ordering coffee with sugar, or without.
  11. Weight Scale And Body Fat!
  12. Losing fat while building muscle?
  13. need help with losing weight
  14. veloict diet
  15. A bit too much? (advice to my cut)
  16. Ideal bf% for ripped look???
  17. Skinny Fat and US Army
  18. [March 13 - May 13] 2 Month FATLOSS for Haiti
  19. Uh...I"m calling shenanigans on my bodyfat readings
  20. Albuterol nebs
  21. creatine cutting
  22. How to get smaller legs
  23. BeachBody Challenge!
  24. Whats so wrong with carbs?
  25. not keto
  26. Is this normal ??
  27. Is this good or bad ?
  28. Sprained lower back ligament and the diet
  29. carb depeltors gtfih!
  30. What the...I'm obese?
  31. fat loss pills that work??
  32. girls vs guys loosing weight
  33. I need some help from you guys
  34. How much weight loss is too much?
  35. how does fat loss work
  36. Losing fat first or build muscle when losing fat?
  37. while cutting, when to lower cals?
  38. HIIT Workouts
  39. Protein Shakes
  40. Results From Body Comp Test
  41. Cardio Question
  42. Fat burners
  43. Weight fluctuations while trying to lose weight (rant!)
  44. Test this Calorie Calculator
  45. Caloric Intake Question
  46. Walking and fat burn.
  47. Eating frequent small meals vs slightly larger meals?
  48. How does fat lossing really work...?
  49. Will these things actually work??
  50. Burn Fat through exercise or calories or both?
  51. Thyroid weight loss question...
  52. is keto right for me???
  53. 6 small meals vs 1-2 big meals?
  54. weight loss competition nearing end. Need advice
  55. Some help..
  56. Diet Check please
  57. Eating Same Foods
  58. cardio to lose extra fat, then bulk up OR vice versa?
  59. im pissed
  60. what to do?
  61. Do your muscles fill up with water when you start working out?
  62. Used to be obese years back and been trying to cut for years.
  63. carrot cake = 5000 calories
  64. Whey or Casein Protein concern for weight loss
  65. Should we have a recipe forum here?
  66. Fat loss questions asked here! I'll try and help
  67. Critique my Cutting program?
  68. how much fat on low carb diet
  69. Work out habbits/routine.. Help?!?
  70. "fasting" for weight lost
  71. Need a low fat protein for post morning workout refreshment
  72. 2000 calories too low?
  73. Warrior Diet
  74. Newbie Gains (Need Advice)
  75. Tips & Tricks in weight loss-Thread
  76. soluble aspirin vs regular aspirin
  77. Blender ideas. Low/No Carb
  78. Cardio on Workout Days??
  79. Cutting getting harder
  80. Vegetarian Weight Loss
  81. can you "tell" when your metabolism slows down ?
  82. Ok, got to 10.7% now what?
  83. Any newbie mistakes, before I get started?
  84. What do you think Marky Mark's BF% was?
  85. In need of Help!!
  86. Need help! Noobie question for people with knowlegde on this subject
  87. Concern about losing too much muscle...help ease my concern lol
  88. First time cutting...On track?
  89. best running shoes?
  90. weird **** is working for me
  91. how many calories do u burn in a workout with weights?
  92. Am i right ?
  93. Shin splints
  94. size while cutting
  95. soft tummy question
  96. Calorie variation or constant
  97. Hell Yes
  98. What is my bodyfat%?
  99. Is bodybuilding for me?
  100. to bulk or to cut? (HEAD ABOUT TO EXPLODE!)
  101. Middle aged woman losing fat...?
  102. Cutting from 295 to 230 or so (6'3)
  103. Using Animal Cuts - should I adjust calories?
  104. Does lifting weights help you lose weight.
  105. Help me get skinny
  106. Lifting while losing fat?
  107. how much rest do we really need?
  108. Protein shake before HIIT
  109. why am i not loosing fat?
  110. Is losing fat while injured (unable to lift) a bad idea?
  111. How much water weight do you gain on creatine??
  112. Look over my diet plan
  113. How does my cut diet look?
  114. Back on the road again!
  115. think maybe its time to do a week or 2 at maintenence.
  116. Looking for some help + BF EST
  117. what to do when you get worn out from dieting?
  118. Fat loss is slowing down
  119. Back to basics
  120. Processed foods on cut.
  121. Too many carbs for a 12-hour refeed?
  122. Anyone else hear a cracking sound when they do a pec exercise?
  123. In theory do cheat days help you kick start weight loss again?
  124. Clenbuterol
  125. Has whole milk helped you dropped weight?
  126. Anybody had Gyno surgery with local anesthesia ONLY?
  127. Creatine monohydrate on cutting phase.
  128. BSN Syntha-6 Protein Powder
  129. Cottage cheese = bad sodium?
  130. What is best.....?
  131. Best way to drop Body Fat percentage
  132. Need help on cutting!!!
  133. Eating after 6pm? Will it help weight loss?
  134. Need help to drop 10lbs in a week
  135. Time Estimation
  136. How do you cook your chicken breast?
  137. Quick question about how to workout for cutting
  138. im 320, need help on cardio starting point
  139. Modified Warrior Diet?
  140. Fatty needs diet advice!!!
  141. Is the (take a week off every three months rule) still to be followed even if...
  142. Difference between losing fat and weight? Calories?
  143. What happens to chest fat when bulking
  144. Muscle loss on a cut - genetics
  145. Need Help with Routine
  146. breaking plateus
  147. Side Handles Pic
  148. calculating fat loss
  149. Does EC Stack or VPX Meltdown show up on drug tests?
  150. keep cutting or start bulking?
  151. Sorry to ask again
  152. New workout routine every 6 weeks?
  153. HELP WANTED: Can I lose fat & gain muscle?
  154. Whats a good alternative for my breakfast
  155. Okay, I need help
  156. diet
  157. 2 months
  158. Time for a change...
  159. new and confused on what to do
  160. What to eat after a cardio session?
  161. Need suggestions for soft, healthy foods. (Getting wisdoms extracted.)
  162. looking for some reassurance
  163. Sleeping helped me in reducing body fat
  164. Critique my Warrior Diet
  165. Regarding Brown Rice and Egg Whites
  166. I work out 5-6 times a week and never sore??
  167. my BF%?
  168. nipple changes sizes day / night?
  169. lost 17lbs, strenth is way up, fat % the same?!?
  170. Need help on what to eat...so i can cut fat
  171. Screwed up cutting once, going to try it again--am I on the right track?
  172. Plan for Weight Loss after surgery
  173. My firstday of benchpress today, but some problem, need advice..
  174. How Can I Prevent Hunger Cravings
  175. Would be greatful to anyone who can take a moment of their time to help me reach goal
  176. body fat% question
  177. sore jaw.
  178. What do you think of this diet?
  179. Help trimming up
  180. creating a weightlifting program for fat loss
  181. lose weight p90
  182. Newbie is considering a Keto Diet.
  183. Skinny Fat I think...?
  184. I seriously need guidance. Please anyone.
  185. Ephedrine HCl w/ guaifenesin
  186. Working out during a cut?
  187. trying to eat at maintenece but makes me sick?
  188. Should i cut??
  189. new to this
  190. post Iraq binge
  191. Fat burners?
  192. Im stuck
  193. Creatine when cutting? What brand recommended?
  194. Carbs before bed
  195. BB.com Forum Mod, we need Bulking Forum
  196. Tip/Tricks to regain skin elasticity???
  197. Cut or Bulk for summer?
  198. Losing fat using Animal Cuts
  199. Am I Overtraining to lose fat?
  200. Can I have a 6 pack by the 28th? Pictures included!!!
  201. Meal before or after work out??
  202. body fat %
  203. Getting Things Under Control
  204. When to weigh meat?
  205. First post - caloric needs question
  206. Please Rate my diet+training
  207. Is my workout Plan good?
  208. EAC Type/Dosage
  209. 8% to 6%
  210. How does my cut look? Any advise appreciated!
  211. Help with my cut stack
  212. Final Phase Fat Loss
  213. Critique my 1st cutting diet pls
  214. Serious fat loss - 18
  215. Cut Or Bulk?
  216. cardio too much?
  217. Please help with my cut
  218. Not to sure about cutting
  219. 1500 calories a day?
  220. advice required
  221. Is 2300 cals ok for cutting??
  222. what to do?
  223. I'm close to my goal pleas help my reach it
  224. Crash diet for 45 days.
  225. Wedding comming up!
  226. lipo6 and dbols
  227. Diet Done Right??
  228. Please ADJUST my diet for cutting. PLEASE!
  229. Whats the best diet for an endomorph?
  230. Egg Bread- Bread for keto
  231. Bulking help please? Muscle Mass growth, with optimum fat loss?
  232. best workout for weight loss/strength.
  233. Critique my program for optimal results
  234. Overheating after cardio, wtf?!
  235. Workout DVD for Women?
  236. The Challange.
  237. Can anyone give me a workout plan to loose weight?
  238. are there any males that had surgery for a saggy chest? not gyno.
  239. Someone do some math for me.
  240. Going for a athletic model look - please help
  241. Not sure how to do it
  242. Help with calorie intake
  243. How did it feel?
  244. Cutting.. on the right track?
  245. most important ?
  246. Category 1 dieters who did more than 1 round of RFL ?
  247. I love sweets and food... but
  248. 1 month to lose as much weight as possible
  249. Advice on this fat burning supplement
  250. Elliptical easier on the knees? Not in my case...