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  1. does whey protein helps in loosing body fat??
  2. bloating driving me nuts
  3. Need advice to cut or to eat at maintence
  4. Hello! On my way to being lean! Opinions?
  5. what weight should i cut to for my goal of 10%bf?
  6. Needing A Little More Cutting Guidance
  7. Noobish questions about running.
  8. Bodyfat %? (pics)
  9. Which is better?
  10. Need Help Cutting Fat, and Getting Shredded. Please Help.
  11. Interesting Stubborn Fat Debate
  12. Campells Chunky Soup good for cutting?
  13. Sprinting
  14. Trying to Lose Fat (all info inside)
  15. help needed..
  16. Ephedra vs albuterol
  17. Best protein shake while losing weight?
  18. Still got a while to go but.....
  19. lol. in regards to a cheat meal.
  20. how much cardio?
  21. Lost alot of weight but no fat? :-\
  22. how much and what kind of machine?
  23. How much weight do I need to lose?
  24. what are the best (if any) dietary supplements
  25. 6'+ Crew, what does your cutting diet look like?
  26. Abs - Is it really all based on diet? Or can I work it out?
  27. OxyELITE Pro vs Animal Cuts
  28. Help with a Ephedrine
  29. Stubborn Legs
  30. Help With a Cut PLS
  31. Do you approve!
  32. first week of dieting - question.
  33. lost 20 lbs in february- 6 pack-abs visible
  34. am i eating too little?
  35. Body Fat estimate
  36. Once you reach target bodyfat% can you reduce workout intensity?
  37. Hi, I'm new and want to look lean.
  38. Making stew. How do I count calories for each serving?
  39. Ok after messing around I got closest to my 1800cal 50/30/20 for my p90x Take a look:
  40. Need advice!!
  41. My transformation and how I did it!
  42. Fish Oil
  43. Hai guise, its LOSING fat not LOOSING fat.
  44. What do they mean by "Exercise 5 times a week"? (reps)
  45. Help with abs?
  46. Start Cutting?
  47. 8 month progress 5' 8" 310 to 206
  48. Body Fat Estimate
  49. The learned thread :p
  50. How to maintain my physique after cutting?
  51. Good Meal on a cut? Critique Please! :)
  52. WTF : Gained 3 Kg with regular Cardio and weights
  53. What's a good 5 day compound weightlifting routine for losing fat?
  54. Want to lose extra fat off your midsection?
  55. Tony Horton's 10 minute trainer
  56. Low Intesity Cardio
  57. Problem losing weight..
  58. How to shred the last bit of fat...? (Pic)
  59. Lose fat gain muscle how?
  60. It's been 3 weeks, still have not lost any weight.
  61. Is it okay to sprint all our and walk instead of running ?
  62. Photoshoot in two weeks!
  63. Intensity when cutting?
  64. I've lost 50 lbs, but also a lot muscle. What now?
  65. what BF % would we be if..
  66. How much faster is ketosis
  67. How did i get that way?
  68. Losing weight
  69. 4 weeks, and no weight loss
  70. Need some future advice from the BB.com
  71. How do I know if I am losing Fat or Muscle?
  72. Best fat loss supplement??
  73. Is this a good routine to lose quick fat? Please Reply
  74. I know this is 'Losing Fat', but 'Max OT'? B.S.? T-Don?
  75. best 3 day workout for fat loss?
  76. new cutting pics
  77. Quick question with regards to running
  78. Noob question: different purpose on different workout for same part?
  79. What are you still wearing that no longer fits right?
  80. Help need with Diet for cutting
  81. The abs are comin!
  82. On a cut, abs?
  83. Nutrition plan and trainings
  84. aerobic->anaerobic exercise (breathing)
  85. Just not happening this time.
  86. Need suggesting for lowering lat bit of fat in 2 weeks
  87. Breakfast foods...
  88. can lactic acid create icrease of weight?
  89. BF % estimate (pics)
  90. On a cut, lifts went up yeah p90x
  91. Ec stack + cardio questions
  92. Loosing 2-4% BodyFat in 3 months?
  93. Critique my 1st contest diet- 16 weeks out
  94. Losing Weight To Fast?!?!?!
  95. Correct me if im wrong.....
  96. Too much weight loss?
  97. Please help with my diet
  98. Can someone point me in the right direction?
  99. New cutting diet. What do you think?
  100. Warrior diet and binde eating
  101. Is protein really that important?
  102. Wanting to work towards a lean build, need advice.
  103. Body fat testing question.
  104. Can you to much cardio?
  105. Morning protein shake and cardio?
  106. Cardio
  107. Ketogenic Diet?
  108. fat burner
  109. Endomorph
  110. Need Critique on My Fat Loss Program!!
  111. Fat loss supplement help
  112. HELPP diet is so hard to keep
  113. Treadmill Routines
  114. Suffered serious injury? Want to get fit and rehab? This is group for you!
  115. On my 5th week cut. (Feeling like sh*t) yeah srs.
  116. Help me lose 8 pounds!
  117. Gyno?
  118. can i try this for 2 weeks food question
  119. Is this enough cardio and a good diet
  120. When you hoping to be done by?
  121. I hate drinking water
  122. High Body Fat % and growth
  123. Sugar?
  124. Whats the most fat you could lose per week?
  125. would donating blood negetively effect a cut
  126. bench stuck,
  127. Suplements or not?
  128. P90x
  129. Realistic??
  130. Caffeine pills
  131. Sugar Free Red Bull
  132. Cutting BF%, HIIT?
  133. any1 who is ripped lets chat on messenger/AIM REPPSSS
  134. How much longer...
  135. My routine any good?
  136. First time officially cutting, need help.
  137. Animal Pak/Cuts/Stak worth it?
  138. Super noob to losing fat
  139. Is my outlook bad?
  140. Reaching first plateau, help needed
  141. how much fat do you gain during bulking?
  142. Question about EC stack
  143. I have lots of questions can you guys halp?
  144. i think i need to throw all my cereal away!
  145. cheat meal bumps me up 3lbs?
  146. Check my diet please!!!!!
  147. How does this sound ?
  148. Help getting on track - advise...
  149. Anyone wanna help
  150. First cutting cycle. Please advise.
  151. When counting calories...
  152. Cutting In college.
  153. working/sleeping hours
  154. Gaining weight so far on my cut?
  155. Help please, summer prep crisis!
  156. How to get to 8% bodyfat?
  157. Calorie intake for cutting?
  158. pregnant and lacking fitness
  159. Cutting Phase Stuck Please Help
  160. 8 week cut take a look at my bodyspace please?
  161. Too much of it? i dont want to break it.
  162. Circuit training in place of cardio?
  163. help with weight loss
  164. Question about fat loss sups
  165. Please explain ....
  166. Rate my diet.
  167. My CUT diet, 15 years old, 205 lbs, 23% Bodyfat
  168. Protein Shakes
  169. HIIT after lifting?
  170. Carbs?
  171. Swimming?
  172. What is better?
  173. poynter's fat destruction meal plan
  174. carb cutting on aas
  175. 14.6% bodyfat, 146.5 pounds total, 5'6.5" - should I bulk or cut?
  176. Please critique
  177. eating clean...how do you drink your coffee?
  178. 8Ibs of muscle in 4 months?
  179. Is 1800 cals/day too low?
  180. 180 pounds so far...See the difference
  181. Resistance training in overweight women on a ketogenic diet
  182. Lose 2-3% body fat in 2 weeks?
  183. So i was watching "I want to look like that guy"
  184. Blasting that fat without blasting away muscle
  185. Take a look at my Diet
  186. Rate my dinner
  187. How often to weightlift
  188. diet program.
  189. body fat estimate on these guys?
  190. How much can I get rid of in one month? also estimate bf%
  191. soreness from hiit
  192. calves problem need your guys opinions!
  193. Need help on fat loss and protien!!!
  194. Help Re-Starting my Diet
  195. finding it hard to meet protein macros
  196. Plateau, don't wan't to lose too much weight...
  197. As your BF% gets lower....(refeeds and good cheats)
  198. Body Fat Percentage
  199. Cardio effectiveness plateau?
  200. Calorie intake? Help needed please
  201. Tips to fix my cut?
  202. ex-soldider needs help n tips
  203. Tips
  204. Working out during sickness
  205. Feel sick every morning...
  206. I just started running/jogging again after a long break...
  207. Advice for cutting?
  208. Newbie looking for diet help
  209. Help me with the warrior/if diet
  210. my 2 month transformation plan!
  211. Eating Clean--cheat meal
  212. what's better, cardio (30min) 3 times/week or (20min)4 times per week?
  213. Do you do cardio on your rest days?
  214. Has anyone here noticed a boost in body fat loss because of increased water intake?
  215. best for most fat loss
  216. Does any of this sound right?
  217. is a smaller physique more efficient at using calories ?
  218. my first decent diet i hope
  219. lower flab stomach area real fluffy watery
  220. My Fat Loss Progress
  221. Getting cut/bulking up
  222. My new favorite machine
  223. Tanita Body Composition Analyzer Results
  224. new diet. check it, use it if you like
  225. My Diet. help!
  226. My Sample Diet....Need advice
  227. Need meal suggestions ASAP!
  228. Started my EC stack.
  229. How much fat do i need to lose????? HELP!
  230. This doesn't really make any sense, right?
  231. Losing the lower ab fat to see lower abs!?!?!?
  232. im 22% bf, how long to get to 17%?
  233. Can anyone show me pictures of..????
  234. Here is my sample nutrition stats...need advice
  235. Feedback on on calorie deficits over 600?
  236. sugar cereal, bad for fat loss?
  237. 15% to 8% by summer without losing a lot of muscle? possible?
  238. Advice on my cut diet
  239. Getting in Shape
  240. Sprained Shoulder, what do I do?
  241. Losing Belly Fat Question...Help!
  242. How much BF% can I lose per Month?
  243. Anyone believe in building muscle on a deficit?
  244. lower ab fat
  245. cardio to get lean
  246. Just starting with some questions?
  247. Going to the gym 2nd time in a day. Good or bad?
  248. New Member concerned on what to do next...
  249. kool aid with splenda yea or no?
  250. Abdominal exercises with weights?