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  1. need help losing weight 5foot 8 245 lb
  2. stomach aching in moring?
  3. Cardio structure advice
  4. Im 21% BF...can I still build muscle while cutting?
  5. Went to bed very discouraged need help.
  6. @ 60%-70% heart rate feels like nothing
  7. Help finding right caloric intake
  8. low carb w/ refeeds on weekend, can i do HIIT during the week?
  9. Skinny Fat trying to cut for summer-before photos
  10. BCAAs?
  11. My CUT
  12. Trying to cut BF%..critique my diet please..
  13. How much do you guys think it'll take?(pics)
  14. Am I skinny fat?
  15. Can't handle HITT. Need advice
  16. how do i know if im in ketosis?
  17. Is it possible?
  18. 1200 calories for final month...any advice?
  19. If I can't run...how can I lose fat?
  20. what if your starving after you drink a protein shake?
  21. Animal cuts and muscle loss
  22. Do ratio's really make a difference?
  23. Fish Oil DHA
  24. Low Carb
  25. Im going to train for a 10k run
  26. unbelievable video
  27. Fat Loss Assistance
  28. cardio with injury
  29. Simply CANNOT lose FAT or weight, what to try?
  30. Cardio plan for my mom
  31. sarms s4
  32. coffee and protein before cardio
  33. Some Advice
  34. Please help with cutting diet
  35. Is alot of cardio necessary?
  36. What do I need to change?
  37. Should I still take my protein today?
  38. Suggestions for New Calorie Breakdown... Dropping Weight
  39. Best Fat Loss Method For Reals Yo!
  40. gooey
  41. Little more progress
  42. is talapia good or bad choice?
  43. Thinking of going on a cut
  44. how to determine bodyfat %?
  45. uhh quick question
  46. Correlation between lbs and bf%
  47. fat burning heart rat better for fat loss than cardio?
  48. Can I use creatine during cutting to keep muscle mass
  49. Do You Use Two Treadmills for HIIT?
  50. trin to lose
  51. shoulders too big
  52. best cardio workout
  53. What happens if i do 45 mins of cardio 4 days a week and thats it?
  54. Lost 30lbs so far
  55. Burgers or Fruit?
  56. cellucor D4
  57. Lipo6 vs lipo6x vs Hydroxycut Hardcore X
  58. Is creatine mono increasing my metabolism?
  59. Stop telling people to eat more if they aren't losing weight.
  60. Cellucor d4 thermal shock or hydroxycut hardcore x???
  61. Am I a pussy? Help
  62. Best way to recomp? *REPS*
  63. calorie deficit and not losing weight?
  64. Please critique my Cutting diet and workout plan!!! Thanks!
  65. Tell me what to do, harshly!
  66. Curious.............
  67. Any to estimate HIIT calorie expenditure to keep daily cal count/log?
  68. Psychology involved when limiting calories
  69. Please save my life.I want to lose fat and live a healthy life
  70. rapid fat loss question
  71. cut and creatine???
  72. Down From 15.4% To 9.4%
  73. Carb cycling - basics
  74. 10min jog walk OR 30min walk burns more calories?
  75. How to lose the gut...
  76. Lose fat on the legs!
  77. Gained weight fast whilst cutting !?!?
  78. Starvation mode
  79. How can i lose more body fat??
  80. My weight spiked since working out?
  81. Complete lack of energy and focus the last 2 days.
  82. BodPod locations in Houston
  83. Polar FT60 HRM
  84. how accurate are caloric need calculators?
  85. My body is effin retarded
  86. Ever hit a goal weight then realize you still don't look good?
  87. Exercise = counterproductive for weight loss, yea it's true!
  88. quick question, please answer!
  89. Weird work schedule,is my workout program good?
  90. Diet discipline!!!!
  91. So hungry, but its good.
  92. Carb up day!!
  93. Doing great on my cut- question about calorie reduction
  94. Losing fat while injured
  95. a stupid creatine question
  96. Best way to lose fat in the face quicker? Make it look slimmer
  97. muscles feeling 'thick' after 20 mins of LISS
  98. Won't be able to lift for a couple of weeks, eat at maintenance?
  99. gain weight, muscle, but no fat
  100. Going shirtless onstage= getting ripped fast!! Help?
  101. Results continuing ... Scale at a standstill
  102. Stoked had to share the news.......
  103. Should I start cutting?
  104. Loseing my stomach but not muscle
  105. cut for spring break
  106. Trying to cut, lift heavy?
  107. Comming down from plateau breakthrough, next step?
  108. 15% to 9% in a month?
  109. What is the best fat burner on the market?
  110. Last Minute fat loss --- possible?
  111. Is there an ideal time to do cardio
  112. a loss in BF?
  113. carb cycling?
  114. Love handles
  115. Losing Weight Help?
  116. My cutting routine, advice needed.
  117. cuttin body fat
  118. cardio help
  119. Protein question
  120. Healthy Diet Info.
  121. WIll it harm me to have 1 beer tonight?
  122. 4 weeks in... Very frustrating
  123. Dr appt motivation
  124. high carb day
  125. holy shazbot!
  126. 168 pounds today :)
  127. Am I going to gain back some fat from this?
  128. Pasta
  129. HIIT in the evening a good idea?
  130. 4 weeks on EC. Didnt reach goal
  131. Fat and Female hormones?
  132. please help im new
  133. PSMF...i'm gonna try it
  134. Help me with my diet
  135. Fat burners are effective, why the hate
  136. Recomposition
  137. abs
  138. Chest Imbalance?
  139. Cut gone wrong
  140. Need help finding my maitenance level
  141. The Tire
  142. Cutting, Is my diet good?
  143. Losing fat and keeping muscle
  144. Best time for cardio?
  145. confused about cardio and cutting!
  146. Do food cravings subside after a couple weeks like quitting smoking?
  147. pre workout effect cutting?
  148. Sodium
  149. HIIT, owe...
  150. too much protein?????
  151. Anyone try keto and fail miserably?
  152. Cutting. in between meals, what to do?
  153. Need info/help on the Ketogenic diet.
  154. What do you think this body fat is?
  155. Looking for a burner to fit into my stack
  156. Lipo 6 Allergic Reaction
  157. Taking vs not taking a break between exercise
  158. Question about protein, fish oil and fuzion
  159. Pissing out Ketones despite eating carbs!!
  160. What is so good about fish oil?
  161. My Cutting Diet/Workout. please help
  162. Working out -> gaining weight?
  163. How to start a keto diet?
  164. I am frustrated...
  165. How many cals should I be cutting on?
  166. Things to do WHILE training to lose fat?
  167. A little help please
  168. BF% Calculator
  169. "Cheat days" - good idea?
  170. Any "Fat Loss Contests" Starting Soon?
  171. how to dose yohimbine hcl
  172. Ask a guy whose sitting at a bar next to a pregnent black girl anything ...
  173. arthroscopic surgery and slight herniated disc, what kinda diet?
  174. question regarding muscle memory
  175. what happens if you hit a plateau
  176. Lose fat and gain muscle at the same time?
  177. A Noob with a Nooby Question
  178. Help a Noob out! Cutting/fat loss question....
  179. I'm trying to fight cravings
  180. Help needed =)
  181. Skinny fat to Skinny lean
  182. Man scorch v3 ?
  183. My diet, trying to avoid keto
  184. Have to give big props to bb.com and its users! Hit first milestone!
  185. Losin appetite?
  186. 1st week of ketosis, should i have my first cheat meal or wait?
  187. cardio question
  188. Best time for cardio
  189. hi or low gi carbs for breakfast?
  190. Advice please!!!
  191. Fitness where to start ?
  192. getting into shape.
  193. Help my waist!!!!
  194. ECA Stack?
  195. Am I doing too much????
  196. Anyone goin to Arnold Classic??
  197. new clothes feel good to you?
  198. Best diet for cutting
  199. Switching from Normal Cardio to HIIT
  200. Am i doing too much cardio???
  201. Best diet for cutting
  202. need advice
  203. Cardio in your experience?
  204. Low carb diet
  205. check my diet PLEASE
  206. Cheat meal. How bad is two spicy tuna rolls with light soy sauce ?
  207. Weight Loss / Protein/ Suppliments
  208. Before and After. BF estimates pls
  209. Where do i start?
  210. Do i really need a refeed?
  211. What is the difference?? im confused
  212. What Should Be My Goal Weight To Be Cut By Summer?
  213. FRUCTOSE FREE no nonsense
  214. Possible to increase BMR?
  215. Calculating BMR
  216. Keep losing weight?
  217. Question about cheat meals while cutting
  218. Is it worse to miss a w/o when cutting
  219. Physical Therapy
  220. My 1800 calorie diet I want it to be 50/20/20 take a look at what im doing wrong
  221. help with abs
  222. HIIT vs. calories q
  223. cutting through the fat...
  224. Lipostabil - Self Injections
  225. Help with fast weightloss please!
  226. I need tips...Please Help
  227. Need help cutting body fat!!
  228. Need Help Badly....
  229. Reps for help on ECA estack
  230. Fat that is still there! I need help.
  231. Attn: Runners! Awesome Website!
  232. How to Lose Fat w/o getting huge arms
  233. Scientific Proof That A Calorie Isn't A Calorie
  234. If this required willpower, I'd be lost!
  235. how is it done?
  236. No loss no loss 2 weeks later bam 5 pounds gone
  237. My Challenge
  238. calorie range opinions
  239. How am I losing at this rate?
  240. i wanna loose fat
  241. Low Carb Diet help :)
  242. Air Force Weight Cut, 6 lbs in 6 days, definitely need some serious help here
  243. The Ol'Cut Diet Thread
  244. I am confused...
  245. Rice Protein and insulin?
  246. Loosing last bit of fat
  247. Cardio + Lower body weightlifting
  248. Check my diet?
  249. Fat guy needs help
  250. does whey protein helps in loosing body fat??