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  1. question about losing fat and still building muscle
  2. How do you get rid of fat around the hip area?
  3. Love handles!
  4. stubborn fat?
  5. Protein powder with fiber?
  6. The last 7-8 pounds, what diet changes to help?
  7. Last bit of cutting, need some diet critique
  8. Just getting fatter..?
  9. Max-ot training, few pointers please..
  10. Nipple Chafing!!! =(
  11. Progress thus far
  12. Those with PSMF experience
  13. getting rid of belly fat...fawk
  14. LISS and low carb
  15. Losing body fat with an injured foot
  16. Chepaest Ephedra HCL...Where???
  17. guide to a recomp
  18. Am I doing alright?
  19. Think I've hit a fat loss wall
  20. are all fat burner pills roughly the same?(reps for quick answers)
  21. Xtend on a cut?
  22. Anyone know where I can get some primatene/brokaid/ec stack??(reps for quick answers)
  23. Does this make sense...?
  24. FLax Z Snax Instant Hot Cereal
  25. Daily Cutting Diet: Please Critique
  26. When and how your body disposes of fat
  27. Starvation Mode?
  28. Abs
  29. Stubborn Chest Fat
  30. good program while losing belly
  31. Kidney Translant/getting in shape on prednisalone/loosing bodyfat
  32. Critique My Diet Please
  33. Please Critique My Cutting Program
  34. Will I ever lose my belly fat?
  35. Am I on the right track?
  36. when to do cardio
  37. Dcarrera Threads True Point.
  38. losing 1.8lbs of fat a week - tips?
  39. Fat loss supplements! Which one!??
  40. help with stripping please!!
  41. Need some advise on daily diet
  42. Sports Technique
  43. Specific advice
  44. Natural PB + Last Meal = ???
  45. Leaning down question???
  46. hope this is the right forum for a cardio thread
  47. answers to your "what body fat % am I" questions
  48. T-nations Velocity Diet w/ Substituted Supplements
  49. Creating a deficit
  50. timelines for calorie intake
  51. Lactic Acid and Weight Loss relationship
  52. Body fat?
  53. My transformation from 234 to 152
  54. This is just in theory, regarding abs, losing fat and dieting
  55. Dropping pounds on a heavy schedule..
  56. Number of cals per day to get single digit BF%?
  57. 16 Week Transformation!!!!!!!! ((Florida in July:))
  58. Besides the obvious...
  59. Losing too much BF too fast? Please help.
  60. Please critique my diet
  61. dropping 15 lbs without losing muscle.
  62. Will swiming cause me to lose too much muscle when I am trying to gain mass?
  63. Tracking calories burned at work
  64. Cut or Bulk.... advice plz
  65. meal plan help!
  66. Pre workout shake & post, or just post workout shake?
  67. Long Cut For Summer
  68. Casein and Diet
  69. Velocity diet VS skinny fat
  70. Cheat day?
  71. Plan needs critique
  72. Can one gain strength while losing fat?
  73. Tell me about the Use of the Sauna and fat loss
  74. Worth it to save? Just do cardio?
  75. When dieting gets really really hard?
  76. well since
  77. What Should I do?
  78. Am I looking at this right?
  79. Exercise and Diet Help
  80. WTF is going on with my fat loss (seriously)
  81. failing and im working my arse off
  82. A few questions about attempting to lose weight.
  83. What things start to matter more as you get leaner?
  84. One week left until the big day
  85. Bodyfat Estimation Thread
  86. My story with weight loss, maybe you can help?
  87. 4 weeks
  88. Losing Weight but not FAT, help?
  89. EPOC/after burn formula for HIIT training ?
  90. Low Calorie Pizza/Recipe?
  91. Best Macros for Losing Weight
  92. Test Booster or Fat Burner?
  93. Muscle loss during cutting...overstated?
  94. Best Fat Loss Programs Survey
  95. 62g of fat. Too much?
  96. waking up late
  97. Ready to weighlift
  98. How do you paste your log from Fitday in a post?
  99. BF% estimate please
  100. Up your calories?
  101. Parents Advice
  102. Fat loss - Full body or split routines...
  103. How will my chest look?
  104. I sell cardispan and other product to improve and change your body
  105. Diet vs Cardio
  106. 100 pounds overweight
  107. Cooking Tip
  108. Having trouble using calipers: can't pinch tight skin
  109. Had a cheat day and feel guilty.
  110. 15 year old needs some help
  111. Thank You!
  112. What type of cardio when on a Scorch/Vaporize stack?
  113. Muscle Gain vs Fat Loss
  114. long time, average result
  115. Largeitalians Summer Alpha Transformation
  116. Why?
  117. I need some advice!
  118. ADVICE NEEDED!!!! Thanks !
  119. Help with HIIT
  120. Not gaining strength.
  121. just finished an eca stack cycle but still want to lose more....
  122. fat trucker needs help...
  123. new to this lifestyle
  124. lost 85lbs now bulk??
  125. Please Critiqe my Cutting diet
  126. post your goal graph and progress (fitday.com)
  127. Losing FaT !
  128. Been a bad boy for the last 10 days.
  129. Body fat guess?
  130. Please critique my supplements/workout
  131. Bulk with 25+% bf for weight loss?
  132. need help..
  133. Process so far(bf guess please) 2 months of work
  134. Lose Fat First?
  135. Switch to recomp?
  136. Question
  137. If I'm maintaining strength on a cut...
  138. glycogen depletion
  139. Morning Workout
  140. diet confusion - can my metabolism really be this low?
  141. wat are some quik cottage cheese recipes?
  142. When to use fat burners?
  143. Maintain muscle/cut fat?
  144. bf% estimates??
  145. Losing fat but no energy
  146. Ec stack?..where to get?
  147. Egg whites....Just sayin
  148. butt and thighs
  149. Critique me
  150. decline pushup and incline bench?
  151. kcals around maintaince and working hard QQQ?
  152. Can't break a sweat at home, any ideas?
  153. Casein Protein and Weight Loss
  154. Can anyone really verify this for me
  155. I've got a really bad binge eating disorder -- Help please!
  156. diabetics on fat burner supps?
  157. wierd bodyfat placing
  158. Egg whites..
  159. New To Site (help needed)
  160. What Should I Expect?
  161. Is it normal to feel/ look fatter when starting a cut?
  162. Does lemon juice burn fat?
  163. force myself to take a dump?
  164. I use to use the bath room every 2 day now..
  165. Velocity diet results... After 8 weeks ;) 15kg/~30lbs...
  166. bf% estimate?
  167. Need some help with my routine
  168. lifting while on a cut..
  169. Need to lose a good 30lbs! Help me please!
  170. New to the Site! Could use some oversight
  171. Bf % in this picture?
  172. Is anyone using a juicer or blender?
  173. Can someone please help me with this?
  174. Insanity workout
  175. Any expert's on treadmills?
  176. Keto and cheat meals
  177. Lean Body Mass
  178. Bf%
  179. new diet, new month. cutting
  180. Help, no fat loss !
  181. OK, First time Cutting advice.
  182. please help
  183. whey vs casein protein
  184. Vegetarian Diet for Weight Loss
  185. Having trouble deciding on my goal
  186. Clen support supps?
  187. Any way to play around with diet / cals and get as cut as I can in a week?
  188. Bodyfat percentage please
  189. Fat burning question
  190. a bad place for me... camp!
  191. First time cutting
  192. any ever try Green Tea Triple Fat Burner? they have it at costco
  193. 3 exercises not enough?
  194. question about fat
  195. Unsure whether to continue cutting for another 2 weeks or not
  196. The 'fasting' every other day diet. Am I losing weight too quickly?
  197. BF% estimate and your opinion
  198. critique my diet please (and thanks!)
  199. My Bioimpedance Results
  200. Losing BF% question
  201. Blogs with weekly pics...?
  202. Back in the Game, Progress Pics
  203. Review stack
  204. HIIT 5x a week? Want to eat more
  205. cutting question?
  206. Should I cut or bulk?
  207. Cutting to 7-8% from 11-12%
  208. Bodyfat guess/how long til 10% bf?
  209. Need a little help
  210. Fml
  211. I've plateaued, but can it just be water weight?
  212. Hey guys, I need a little help for my younger bro (2.5k+ REPS)
  213. Using Epherine alone
  214. old ads
  215. Wanna hit below 10% over the next 4 weeks - okay to hit maintenance once a week?
  216. NEED HELP QUICK--Vacation!
  217. Protein Synthesis
  218. Fat Loss Frustration
  219. Please help me fix myself..
  220. First Post and Need help
  221. cutting
  222. What is considered a newb?
  223. Nitro Tech + Fat Burner (Lipo6x)
  224. my new workout routine, will it work
  225. Thoughts on the Scivation Diet/Training?
  226. Good cutting work out?
  227. Fat feeling squishier/softer after losing weight
  228. Lifting while sick?
  229. my progress pics since dec.
  230. dropping calories on off days?
  231. Creatine while losing weight
  232. first time cutting. pls critique my diet & routine pls
  233. constipation
  234. My body hates me.
  235. Animal cuts and long term fat loss
  236. cutting diet help
  237. Swimming and lifting
  238. bmi?
  239. Keeping the heart rate in a certain range for maximum fat loss?
  240. Who here subscribes to a calorie is a calorie?
  241. What's a good protein shake with dextrose for Post W/O?
  242. Food Scale Review
  243. Warrior Diet Log
  244. Probably a stupid question about cutting
  245. Never followed through...
  246. Cant cut down anymore!
  247. Calorie Question
  248. Post workout Dextrose during a diet.
  249. How much weight/fat do I need to lose (pic)?
  250. high reps while cutting