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  1. good fat burner or no?
  2. Still Cant lose weight and is it because of what im eating??
  3. Too much cardio for planned cut?
  4. Had a baby and needs help getting back into shape
  5. I have an eating disorder
  6. Clueless: Cardio or Weights?
  7. Hit a plateau. What to do?
  8. Please read if you use HIIT
  9. clenbuterol and prednisone?
  10. what calorie diet is best??
  11. Cutting diet
  12. How can I reach my goal!
  13. make cut diet
  14. Morning Training?
  15. Starting 1500 calorie diet tomorrow (check it)
  16. 215lbs: 17-18% bodyfat
  17. Cafeine effecting hear rate monitor calorie readings
  18. do you find the more you eat the night before
  19. My Fat loss since Jan 2010:
  20. What do you think of this plan?
  21. experts opinion on new approach?
  22. Is it possible to get RIPPED using thr 40C/40p/20f Ratio?
  23. smaller build, got 8 lbs to use, but it dont wanna shift!....
  24. Critique my cutting diet! 182lbs 5'9
  25. Please estimate my bodyfat % - pic embedded.
  26. Starting P90x tomarrow, whats a good recovery drink?
  27. Waist size?
  28. Going away for a wknd - WWYD
  29. What about you?
  30. Lipo 6x 15 Years Old.
  31. Full Body Analysis Calculator
  32. drinks too much tea
  33. Recent Ex-Army Needing To Drop A LOT of Weight....
  34. Stange question but need some help.
  35. Need advise about my Fat Loss plan
  36. Probably dumb but....
  37. some suggestions
  38. Blue Star Nutraceuticals Blade Fat Burners?
  39. Going on a cut
  40. Home stretch for a six-pack.. hardest part?
  41. Loosing fat but not weight?
  42. Need to loose a fewpounds of fat atleast ...
  43. Cardio vs HIIT
  44. 2 months cut, just cardio i know : (
  45. fat burning stack
  46. Bulk vs. Cut / Skin vs. Fat (pics)
  47. what cal diet?
  48. BF% estimate and opinion on to bulk or continue to cut
  49. I could use some help...
  50. BF high because of constipation?
  51. Workin out a month, lost 1 fuggin pound.
  52. alcohol and lower ab fat
  53. How much weight am I loosing a day?
  54. Is it true the more you chew the less fat?
  55. Help me beat my wife (at loosing weight)
  56. 6 weeks left... any good tips?
  57. Calorie Intake
  58. starting may transformation
  59. Anyone find 1g/lbm impossible without supp?
  60. cardio
  61. What happens now?
  62. Cutting BF% while maintaining weight?
  63. Caffeine for EC stack...
  64. Need some help selecting a supplement!!!!
  65. just need a double check, help please
  66. The sauna
  67. Possible to lose a pound a day?
  68. lumps underneath my nipples?
  69. Do you gain muscle while cutting?
  70. Why do I screw up once in a while
  71. When should I start cutting?
  72. Great Mentality Trick For Fat Loss!
  73. Am I dieting right?
  74. Supplements while losing weight
  75. Opinions on my new diet, just coming off a bulk
  76. help this noob keep that fat loss train rollin
  77. depressed and need motivation guys...be strict with me i need it
  78. test while on fat loss program?
  79. Will i lose or gain weight with this diet?
  80. i can't cut without feeling like crap
  81. Body fat check in?
  82. Question about going from keto to a diet with carbs
  83. Going to start the cutting phase.. have questions to do with some supplements..
  84. might be a dumb question but would love to hear thoughts
  85. NEW TO SITE need help cutting!!
  86. Military dude in need of some serious help here!!!
  87. What am I looking for while bulking?
  88. BF% estimate please? Also any change? Think I'm on the right track?
  89. Im 6'0 217 lbs I average about 2200 cals a day, is this good?
  90. My dieting and fat loss...is this good? Need critiques/opinions/suggestions
  91. Different EC question...
  92. What should i eat? Help?
  93. Any tips for loose skin
  94. I think I might be cutting to much calories out.
  95. Cutting and Creatine
  96. Can it be done
  97. LISS and HITT
  98. Low carbs
  99. Any ideas??? I cant think of any???
  100. Question about weight loss
  101. Help with fat loss
  102. Cutting too much?
  103. On a diet STRIKE THREE
  104. Estimate my body fat % part 2
  105. HIIT in the night ?
  106. Best option for preworkout meal.
  107. After fat loss effect
  108. Effective body fat % measurements
  109. cutting
  110. Should I Clean Bulk or Cut?
  111. Help Required with my workout
  112. Helping my dad to lose fat!!
  113. Body fat % est.
  114. 6 Weeks enough? (Pic)
  115. Protein - a must
  116. Cutting for summer
  117. how to get the abs to show
  118. How many calories when cutting?
  119. Critique my cutting diet!
  120. Help got 4 months to get into great shape.
  121. Where fat disapears from first?
  122. question..
  123. Cardio Intensity to Lose Fat (worried about muscle loss)
  124. Need Help!
  125. Newbie.........please help.....
  126. I need to lose weight need good advice!!
  127. bf est plz scale says 13
  128. Please review my diet and exercise plan
  129. Any pictures of 5'8 to 5'10 145-155lbs and 10% or under body fat?
  130. Creatine gut?
  131. HIIT/High Protein/Gaining weight!
  132. frequent meal another thought
  133. Tips on burning fat
  134. Beef Jerky
  135. Calories for loss - mixed messages
  136. Successful cut with 0 cardio?
  137. Waking up late and skipping meals...
  138. Starting A Cut In March (need help)
  139. Will I lose today?
  140. Losing Fat/Getting Cut protein?
  141. Quick question about Napalm
  142. Bowels contribute to weight gain?
  143. PSMF + Warrior Diet
  144. Weight loss question...
  145. How long did it take
  146. Multiple Daily Cardio Sessions
  147. I dont really eat during the day, is this bad?
  148. Critique my weight loss diet please
  149. Noob - calories, diet etc - should I bother as a 330 pounder?
  150. Anything i could do while at my desk job?
  151. Suggestions for a guy heading back into the gym. (Pic)
  152. how much BF can you lose per week...
  153. disgusted with myself...
  154. keeping my hr down? help?
  155. quick question on cutting
  156. Please critique my progress/bodyfat.
  157. What percentage of body fat looks ripped?
  158. Fruits and veggies
  159. Losing flabby fats
  160. Loosing weight but a few problems.
  161. Starvation mode broscience?
  162. I might be doing something wrong
  163. Fat loss results
  164. Is calories burnt directly correlated to heart rate?
  165. Question about cardio
  166. Net Calories - exercising/cardio too much? Or to go wild?
  167. need help with routine
  168. My Personal Key to Losing Fat - Eating More
  169. Cutting 101
  170. Cutting for 60 Days (March to May)
  171. Calorie Deficit - but not losing weight?
  172. how do you stay within your cals and macros?
  173. Struggle to sleep at night in a calorie deficit
  174. Looking to Lose Weight
  175. how long will it take if.
  176. "Skinny Fat" help...
  177. Gain before loss?
  178. 1 month= 1 inch lost off waist, Is this right?
  179. How is this for a new cut program?
  180. Is Brown Rice OK when losing weight?
  181. Eating Question (NOOB ALERT)
  182. Weight loss help (NOOB ALERT)
  183. Is a cut as straightforward as this?
  184. How bad is it if i reduce my calorie intake by around 1500 per day?
  185. Possible to cut 10-15 pounds(5-7% bf) in 3-4 weeks?
  186. Help tweaking weightloss regimen
  187. Fats from PB and Avocado's
  188. Diet pepsi and weight loss?
  189. Cut calories lower or up the intensity?
  190. 30 Mins work-out tips?
  191. How to do Post-Workout Cardio?
  192. motivation lacking
  193. Cardio before or after lifting
  194. Time to stop bull****ting myself
  195. water weight/(lost 7.5lbs in 3 days)/Diet
  196. Hyrdroxycut, yay or nay?
  197. Trying to get back in the zone
  198. Where do YOU think I'm at BF%?
  199. Have you thought of Personal Training
  200. Cutting and Exhaustion
  201. Tried many calories calculators. want to make sure i got it right.
  202. Help with leaning out - advice
  203. how to loose stomach fat ( my belly ) im a noob on here
  204. smelling foods can get you fat?
  205. New gym confusion.
  206. helpp
  207. Great Advice that has helped me tremendously
  208. Need help on this. Reps for good advice/help.
  209. Cardio after lifting for fat loss is bs
  210. few questions about my cardio
  211. question about fat to muscle
  212. Need to Shred that last bit of body fat to reach my goal.
  213. what bodyfat % do i have?
  214. I got a few questions for my cousin.
  215. Binge drinking one night a week and still losing fat??
  216. This meal plan any good?
  217. Yohimbe/ L -Carintine?
  218. Cutting with Beer Question
  219. EC Stack and minor heart condition
  220. Fast food hurting my progress?
  221. diet plan???
  222. Wine compared to Beer?
  223. New here, looking for tips
  224. ECA Stack?
  225. BF estimate?
  226. Bronkaid in California?
  227. Just a random fat dude question.
  228. What to use beside ECA stack
  229. Losing fat is a pursuit of excellence!
  230. Need a helpful analysis for my weight loss regime.
  231. How much water weight can u lose at the beginning of a cut?
  232. stubborn fat?
  233. advice on calorie deficit with eca stack please
  234. thoughts on going to the gym before or after dinner??
  235. Guess my body fat?
  236. This cannot be correct
  237. 20 min of cardio after lifting
  238. Catching cold much more often when dieting?
  239. How Am I Doing?
  240. How often do you weigh yourself?
  241. T3's??
  242. Meal Replacement/Protein Bars
  243. when "squishy fat" doesnt go away....
  244. Amount of Rest
  245. Calories burned per cardio session?
  246. Supplements and ketosis.
  247. How does recomp work?
  248. Getting to my goal, I think I am stuck
  249. bit parnoid advice
  250. question about losing fat and still building muscle