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  1. Losing Fat without a gym?
  2. Noob with a question
  3. Don't Believe My BF Measurements
  4. How do u know if u are in ketosis?
  5. Realistic goal? (Pics)
  6. Low carb lifestyle
  7. Need help making cutting diet
  8. im 195lbs and 5"7 and need help losing weight
  9. maintaining muscle mass on a larger deficit
  10. Calories for minimal fat gain?
  11. From Bulking to Toning - HELP/ADVICE/QUESTIONS
  12. too few calories
  13. How long til results are visible?
  14. Which Diet?!?
  15. Body Fat Measurement
  16. How does this meal plan sound...
  17. Can a rapid weight loss cause fatty liver?
  18. protein after weights or after cardio
  19. Help me with my CUT!!
  20. fat burner food question
  21. Body Fat cutting diet
  22. 40% protein 40% carb and 20 % diet need help a sample
  23. Cutting while bulking?
  24. This is what I ate today
  25. Asthma and Ephedrine Combination
  26. Listen up you fat ****s....
  27. Is my cardio hurting my fat loss goal?
  28. Will bulking benefit the look of my stomach?
  29. 4 week spartacus challenge - lose weight and get ripped
  30. Kidney beans
  31. I finally forced myself to eat a salad and its already paying off
  32. Cardio Better Morning or Night?
  33. ratio question
  34. How much do you think ill lose?
  35. Lipo 6 Black + Blue Gene
  36. Losing Fat and Bulking at the same time
  37. Second time posting this.. Plz! Tell me what think
  38. A mile run.
  39. After Xmas Loss
  40. Weight Issue
  41. Does redbull surpress ure appetite?
  42. Very Low Calorie "starvation" confusion
  43. Were you treated differently after losing alot of weight? (part 2)
  44. Am I eating too little?
  45. cutting diet - 40% protein, what percent everything else?
  46. Help my GF lose weight
  47. That last little bit of stubborn fat
  48. problem while cutting
  49. Stayed 500-1000 calories under maintenance yesterday - bloated today?
  50. Lean muscle/drop body fat
  51. Seeking Advice... HELP!
  52. Can someone point out what I'm doing wrong please?
  53. Losing 1 inch off waist
  54. 2 A Days
  55. Vomiting more often...Anything to fix this?
  56. Do you subtract fiber from total carbs when cutting?
  57. If you are not hungry, yet under your calorie and protein requirement, should you eat
  58. anyone ever recomp down to 10% or less?
  59. Does everything look in order?
  60. Plateaus and fat burners?
  61. Good diet for fat loss without cooking?
  62. Help cutting
  63. Close to my goal! Need advice!
  64. Loose belly fat what do i eat!?
  65. Good start on cut, now starting to gain fat?
  66. ...am I destined to be a failure in life?
  67. 2 Weeks Bulk now back to a cut?
  68. 1200 calories for people with experience please?
  69. I need your help!
  70. Wheyht Gain?!
  71. Loosing Weight Female and Male
  72. p90x cheap
  73. High Blood Pressure
  74. The evils of buscuits and chocolates! Inspiration not to eat em!
  75. 6 pack abs Vs %bodyfat
  76. Stop Losing Fat
  77. A lazy slacker's guide to getting shredded
  78. taking a week off my diet?
  79. What happened to "were you treated diferently after losing a lot of weight" thread?
  80. Eat Less Move More
  81. yes another cardio thread
  82. 20 Years Old, and its time for a change
  83. gain muscle, lose fat or both?
  84. Increase Bench while cutting weight?
  85. Distraught: 3 weeks in and .9kg up please give advice
  86. Tell me what you think!
  87. Which Green Tea is best to BREW?
  88. Fat loss areas
  89. 1st Time Cut
  90. how long to lose 1 percent bodyfat, Reps for answers
  91. Going home April 1st...time to get serious!
  92. cutting progress
  93. carbs
  94. Full log of my first attempt at cutting and looking better
  95. Someone please help me out on this!!!
  96. why do you need so much protein when cutting?
  97. How much body fat do you loose per week? (in terms of bf %age)
  98. How many pounds of fat do I need to lose..? (Number provided)
  99. What's the deal with Peanuts?
  100. Tilted Pelvis
  101. Lose fat or build muscle first?
  102. Starting Phase of Losing Weight, Any Suggestions?
  103. Keto Question
  104. Any good bodyfat calculator online?
  105. ECA stack..
  106. My Training Regime - Burning Fat/Muscle Toning
  107. binge/cheat prevention tip
  108. Losing Fat around the Midsetion
  109. Really Really Torn
  110. training for an endo\meso
  111. Diet advice
  112. How low is too low (calories)
  113. Refeed anyone with experience.
  114. How do you log ON 100% whey on Fitday?
  115. Weight going down, but body fat % reduction slow... thoughts?
  116. BF% Loss Question for those who have lost 10% or more
  117. protein problems
  118. RANT* - Do you remember the time.... you were the fat one!
  119. How do you know if you need a refeed?
  120. Ques about stalled weight loss/body recomp
  121. first time carb cycling... i'm clueless
  122. PSMF question
  123. Fat Gain vs. Muscle Gain - Calculations.
  124. #1 Thermogenic Fat Burner on the Market?
  125. Advice needed...
  126. Confused on Cutting/Man scorch
  127. Anyone been diagnosed with Vertigo?
  128. Let's talk Starvation Mode
  129. Defender body calipers
  130. Long Distance or Short Distance running to shed lbs.
  131. flabby gut/moobs disappear
  132. what are some high protein low calorie foods
  133. running calculator
  134. Cut while nursing an injury
  135. How many Cal. should I take in...
  136. Bouting my new lifting with hiit
  137. Not really getting this cutting thing
  138. How much muscle can you gain while on a diet?
  139. Cutting & Increasing Lifting Weight
  140. Carbs and calories?
  141. What would you do.......
  142. Unable to really eat any food
  143. Fat burner
  144. Does it work like this?
  145. So im cutting and its going well...i read that low reps with heavy weight helps....
  146. 1g Protein what????
  147. anyone that has had man boob surgery (gynocaestia sp?)
  148. Bf % guess?
  149. Counting Calories??
  150. need some help
  151. Another Guess my BF Thread
  152. I see alot of people eating...
  153. Have I Fixed My Diet?
  154. Fat getting more noticable as I lose?!?!?
  155. Will I still be losing weight?
  156. Cant get my diet strait =/
  157. need serious help with fat loss
  158. 5 Year Gym Lasp... Advice?
  159. Need a routine
  160. New to this
  161. building muscle before burning fat?
  162. abbs question
  163. My Fatloss Transformation
  164. Am I on the right track to getting my abs??
  165. ECA Stack, and alcohol?
  166. how much protein should i take?
  167. Cardio in the morning
  168. Losing stubborn body fat in my thighs
  169. How to tell if I need a refeed?
  170. For those who want to lose weight...
  171. Progress pic
  172. Starvation mode and Protein consumption...experienced people please
  173. Tough time taking a break...
  174. problem with coffee
  175. Cutting to 155 lbs vs clean bulking to 165
  176. Anyone been in my position before?
  177. Am I consuming enough protein?
  178. What is considered low carb
  179. What are some drink people drink...
  180. Anyone felt like theyd never make it?
  181. Bf%?
  182. Bulk or Cut first?
  183. Net Carbs vs Carbs???
  184. 3 Cups of Cottage Cheese=Too much for Cut?
  185. when to start cut
  186. help
  187. Once you hit 8% bodyfat
  188. How many Cal do you burn during a hour workout
  189. Go from 15 to 10& BF in 10 weeks?? IS it possible???
  190. If I'm taking Ephedrine/Caffeine, but I eat the same amount (or more)...
  191. Counting veggies?
  192. Getting ready for summer. BulkorCut [Pics]
  193. need help plz
  194. When sick
  195. Advice on the next step
  196. fat boy
  197. Diet When Cutting
  198. My Take on Cutting and Muscle Gain/Loss
  199. Sick of the extra fat!! What am i doing wrong?
  200. beachbody insanity - week 2
  201. an entire jar of natty pb in one day
  202. New Jersey?
  203. Fat Loss log
  204. Losing fat and not muscle.
  205. diet help slash traing
  206. Dieting vs Dieting and Running
  207. This happen to anybody after losing a lot of fat(warning:weird post)
  208. sets/reps losing bodyfat
  209. Calling on former fatties who got ripped - ur opinion
  210. Pre bed shake on cut?
  211. at last fat loss
  212. looking to start losing weight, need advice
  213. Why we gain weight: Lecture by Gary Taubes
  214. Did anyone see much results from that new PMSF diet?
  215. Chest Area needs toning
  216. Why do a lot of people think carbs will make you fat even in a calorie deficit?
  217. burn/lose fat by weights
  218. Bad Diet
  219. Struggling to take in all needed calories!
  220. bodyfat estimation please
  221. ive learned what makes me hungry
  222. Please Critique my Diet!
  223. Carbohydrate intake
  224. My Refeed today.... Hopefully didn't just set myself back.
  225. Wondering about post hiit nutrition. Keep getting confused please read
  226. The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight... Permanently
  227. Holding Water around Obliques?
  228. Alcohol refeed good or bad?
  229. need help determining body fat %
  230. when trying to lose weight- do you chose a strength
  231. Can you guys take a look at my abs
  232. BMR Question.
  233. fat between chest and armpit/front shoulder muscle
  234. best dr scholl's inserts ??
  235. getting addicted to eating
  236. Losing pounds weekly
  237. Losing pounds weekly
  238. Morning boxing for cardio?
  239. Can someone recommend a great training split, that will keep me in the gym alot? (srs
  240. Help and advise to reach my goals...
  241. New poll! Post your favorite diet to get ripped to the bone!
  242. New poll! Post your favorite diet to get ripped to the bone!
  243. heart rate max/worry
  244. Help with cut
  245. Losing fat while gaining weight?
  246. LF a Good BMR Calculator
  247. My Diet - whats wrong with it?
  248. Replacing calories burnt through cardio?
  249. Spring Break Prep
  250. Fat Loss