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  1. Ate too much today, can i do 1+hour of cardio?
  2. Clen/T3 Cycle
  3. Losing Fat without a gym?
  4. Noob with a question
  5. Don't Believe My BF Measurements
  6. How do u know if u are in ketosis?
  7. Realistic goal? (Pics)
  8. Low carb lifestyle
  9. Need help making cutting diet
  10. im 195lbs and 5"7 and need help losing weight
  11. maintaining muscle mass on a larger deficit
  12. Calories for minimal fat gain?
  13. From Bulking to Toning - HELP/ADVICE/QUESTIONS
  14. too few calories
  15. How long til results are visible?
  16. Which Diet?!?
  17. Body Fat Measurement
  18. How does this meal plan sound...
  19. Can a rapid weight loss cause fatty liver?
  20. protein after weights or after cardio
  21. Help me with my CUT!!
  22. fat burner food question
  23. Body Fat cutting diet
  24. 40% protein 40% carb and 20 % diet need help a sample
  25. Cutting while bulking?
  26. This is what I ate today
  27. Asthma and Ephedrine Combination
  28. Listen up you fat ****s....
  29. Is my cardio hurting my fat loss goal?
  30. Will bulking benefit the look of my stomach?
  31. 4 week spartacus challenge - lose weight and get ripped
  32. Kidney beans
  33. I finally forced myself to eat a salad and its already paying off
  34. Cardio Better Morning or Night?
  35. ratio question
  36. How much do you think ill lose?
  37. Lipo 6 Black + Blue Gene
  38. Losing Fat and Bulking at the same time
  39. Second time posting this.. Plz! Tell me what think
  40. A mile run.
  41. After Xmas Loss
  42. Weight Issue
  43. Does redbull surpress ure appetite?
  44. Very Low Calorie "starvation" confusion
  45. Were you treated differently after losing alot of weight? (part 2)
  46. Am I eating too little?
  47. cutting diet - 40% protein, what percent everything else?
  48. Help my GF lose weight
  49. That last little bit of stubborn fat
  50. problem while cutting
  51. Stayed 500-1000 calories under maintenance yesterday - bloated today?
  52. Lean muscle/drop body fat
  53. Seeking Advice... HELP!
  54. Can someone point out what I'm doing wrong please?
  55. Losing 1 inch off waist
  56. 2 A Days
  57. Vomiting more often...Anything to fix this?
  58. Do you subtract fiber from total carbs when cutting?
  59. If you are not hungry, yet under your calorie and protein requirement, should you eat
  60. anyone ever recomp down to 10% or less?
  61. Does everything look in order?
  62. Plateaus and fat burners?
  63. Good diet for fat loss without cooking?
  64. Help cutting
  65. Close to my goal! Need advice!
  66. Loose belly fat what do i eat!?
  67. Good start on cut, now starting to gain fat?
  68. ...am I destined to be a failure in life?
  69. 2 Weeks Bulk now back to a cut?
  70. 1200 calories for people with experience please?
  71. I need your help!
  72. Wheyht Gain?!
  73. Loosing Weight Female and Male
  74. p90x cheap
  75. High Blood Pressure
  76. The evils of buscuits and chocolates! Inspiration not to eat em!
  77. 6 pack abs Vs %bodyfat
  78. Stop Losing Fat
  79. A lazy slacker's guide to getting shredded
  80. taking a week off my diet?
  81. What happened to "were you treated diferently after losing a lot of weight" thread?
  82. Eat Less Move More
  83. yes another cardio thread
  84. 20 Years Old, and its time for a change
  85. gain muscle, lose fat or both?
  86. Increase Bench while cutting weight?
  87. Distraught: 3 weeks in and .9kg up please give advice
  88. Tell me what you think!
  89. Which Green Tea is best to BREW?
  90. Fat loss areas
  91. 1st Time Cut
  92. how long to lose 1 percent bodyfat, Reps for answers
  93. Going home April 1st...time to get serious!
  94. cutting progress
  95. carbs
  96. Full log of my first attempt at cutting and looking better
  97. Someone please help me out on this!!!
  98. why do you need so much protein when cutting?
  99. How much body fat do you loose per week? (in terms of bf %age)
  100. How many pounds of fat do I need to lose..? (Number provided)
  101. What's the deal with Peanuts?
  102. Tilted Pelvis
  103. Lose fat or build muscle first?
  104. Starting Phase of Losing Weight, Any Suggestions?
  105. Keto Question
  106. Any good bodyfat calculator online?
  107. ECA stack..
  108. My Training Regime - Burning Fat/Muscle Toning
  109. binge/cheat prevention tip
  110. Losing Fat around the Midsetion
  111. Really Really Torn
  112. training for an endo\meso
  113. Diet advice
  114. How low is too low (calories)
  115. Refeed anyone with experience.
  116. How do you log ON 100% whey on Fitday?
  117. Weight going down, but body fat % reduction slow... thoughts?
  118. BF% Loss Question for those who have lost 10% or more
  119. protein problems
  120. RANT* - Do you remember the time.... you were the fat one!
  121. How do you know if you need a refeed?
  122. Ques about stalled weight loss/body recomp
  123. first time carb cycling... i'm clueless
  124. PSMF question
  125. Fat Gain vs. Muscle Gain - Calculations.
  126. #1 Thermogenic Fat Burner on the Market?
  127. Advice needed...
  128. Confused on Cutting/Man scorch
  129. Anyone been diagnosed with Vertigo?
  130. Let's talk Starvation Mode
  131. Defender body calipers
  132. Long Distance or Short Distance running to shed lbs.
  133. flabby gut/moobs disappear
  134. what are some high protein low calorie foods
  135. running calculator
  136. Cut while nursing an injury
  137. How many Cal. should I take in...
  138. Bouting my new lifting with hiit
  139. Not really getting this cutting thing
  140. How much muscle can you gain while on a diet?
  141. Cutting & Increasing Lifting Weight
  142. Carbs and calories?
  143. What would you do.......
  144. Unable to really eat any food
  145. Fat burner
  146. Does it work like this?
  147. So im cutting and its going well...i read that low reps with heavy weight helps....
  148. 1g Protein what????
  149. anyone that has had man boob surgery (gynocaestia sp?)
  150. Bf % guess?
  151. Counting Calories??
  152. need some help
  153. Another Guess my BF Thread
  154. I see alot of people eating...
  155. Have I Fixed My Diet?
  156. Fat getting more noticable as I lose?!?!?
  157. Will I still be losing weight?
  158. Cant get my diet strait =/
  159. need serious help with fat loss
  160. 5 Year Gym Lasp... Advice?
  161. Need a routine
  162. New to this
  163. building muscle before burning fat?
  164. abbs question
  165. My Fatloss Transformation
  166. Am I on the right track to getting my abs??
  167. ECA Stack, and alcohol?
  168. how much protein should i take?
  169. Cardio in the morning
  170. Losing stubborn body fat in my thighs
  171. How to tell if I need a refeed?
  172. For those who want to lose weight...
  173. Progress pic
  174. Starvation mode and Protein consumption...experienced people please
  175. Tough time taking a break...
  176. problem with coffee
  177. Cutting to 155 lbs vs clean bulking to 165
  178. Anyone been in my position before?
  179. Am I consuming enough protein?
  180. What is considered low carb
  181. What are some drink people drink...
  182. Anyone felt like theyd never make it?
  183. Bf%?
  184. Bulk or Cut first?
  185. Net Carbs vs Carbs???
  186. 3 Cups of Cottage Cheese=Too much for Cut?
  187. when to start cut
  188. help
  189. Once you hit 8% bodyfat
  190. How many Cal do you burn during a hour workout
  191. Go from 15 to 10& BF in 10 weeks?? IS it possible???
  192. If I'm taking Ephedrine/Caffeine, but I eat the same amount (or more)...
  193. Counting veggies?
  194. Getting ready for summer. BulkorCut [Pics]
  195. need help plz
  196. When sick
  197. Advice on the next step
  198. fat boy
  199. Diet When Cutting
  200. My Take on Cutting and Muscle Gain/Loss
  201. Sick of the extra fat!! What am i doing wrong?
  202. beachbody insanity - week 2
  203. an entire jar of natty pb in one day
  204. New Jersey?
  205. Fat Loss log
  206. Losing fat and not muscle.
  207. diet help slash traing
  208. Dieting vs Dieting and Running
  209. This happen to anybody after losing a lot of fat(warning:weird post)
  210. sets/reps losing bodyfat
  211. Calling on former fatties who got ripped - ur opinion
  212. Pre bed shake on cut?
  213. at last fat loss
  214. looking to start losing weight, need advice
  215. Why we gain weight: Lecture by Gary Taubes
  216. Did anyone see much results from that new PMSF diet?
  217. Chest Area needs toning
  218. Why do a lot of people think carbs will make you fat even in a calorie deficit?
  219. burn/lose fat by weights
  220. Bad Diet
  221. Struggling to take in all needed calories!
  222. bodyfat estimation please
  223. ive learned what makes me hungry
  224. Please Critique my Diet!
  225. Carbohydrate intake
  226. My Refeed today.... Hopefully didn't just set myself back.
  227. Wondering about post hiit nutrition. Keep getting confused please read
  228. The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight... Permanently
  229. Holding Water around Obliques?
  230. Alcohol refeed good or bad?
  231. need help determining body fat %
  232. when trying to lose weight- do you chose a strength
  233. Can you guys take a look at my abs
  234. BMR Question.
  235. fat between chest and armpit/front shoulder muscle
  236. best dr scholl's inserts ??
  237. getting addicted to eating
  238. Losing pounds weekly
  239. Losing pounds weekly
  240. Morning boxing for cardio?
  241. Can someone recommend a great training split, that will keep me in the gym alot? (srs
  242. Help and advise to reach my goals...
  243. New poll! Post your favorite diet to get ripped to the bone!
  244. New poll! Post your favorite diet to get ripped to the bone!
  245. heart rate max/worry
  246. Help with cut
  247. Losing fat while gaining weight?
  248. LF a Good BMR Calculator
  249. My Diet - whats wrong with it?
  250. Replacing calories burnt through cardio?