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  1. Anyone using "solo slim"?
  2. Weight loss question
  3. Atkins - Help me please
  4. Never thought I'd ask for help...
  5. Progress pics plus BF Estimate
  6. Cutting After A Bulk...
  7. Would this work? Article on losing fat + gaining muscle
  8. Help!
  9. Need some advices for fat losing :)
  10. Ephedra...on the net?
  11. What hiit intervals and exercises have you used?
  12. What's your ab skinfold measurement?
  13. Is this a good speed to lose?
  14. high and low days?
  15. My Results after a month of cutting
  16. I burned 517 calories in 35 min on the Elliptical - Is that accurate?
  17. Carbs pre and post w/o on a cut
  18. NUTS! (almonds to be exact)
  19. Losing fat just lifting weights?
  20. what will my bodyfat be at 150lbs?
  21. Does exercise increase metabolism?
  22. HIIT training in the AM without loosing muscle
  23. Wakeup and Preworkout Meal Confusion
  24. Newbie seeking advice
  25. 3 Month Challenege (June 15th)
  26. Is 11 ounces of cooked chicken too much for 1 meal?
  27. Not eatting enough on a cut?
  28. is my math correct here?
  29. BF Calculation Help
  30. Lose the most fat, build or keep muscle
  31. Feeling weak/low energy
  32. Cut or Bulk?
  33. BF% Estimate
  34. Risk of cutting
  35. How's my progress?
  36. How to loose weight and increase metobalisim
  37. How fast can you expect gains?
  38. BF Calculator
  39. Can you take Superpump whie using MAN SCORCH together?
  40. Looking for some advice.
  41. Is napping bad???
  42. Should I Continue Losing Weight?
  43. the last 10 pounds
  44. Review of Lyle McDonald's Rapid Fat Loss diet
  45. how many kgs to lose in a week?
  46. How to recover from a Binge week
  47. Plateau/Starvation Mode? Have tried a lot of methods please help!
  48. bloating
  49. Why can't I lose fat and gain muscle?
  50. whats the point of cooling down after hard cardio
  51. eating candy bars and not gaining weight?
  52. Began male becoming a female with weight loss
  53. fit test of insanity for the third time...
  54. How much carb when trying to lose fat?
  55. Routine Help
  56. Protein Bars anyone?
  57. Need help with hypothyroidism
  58. what do i gotta change
  59. Plz. Help me. Cardio Cycling
  60. 1 Mile times
  61. newbie gains or slow metabolism?
  62. When to cut down the calories?
  63. Need advice for a fat man cutting
  64. Measuring confusion?
  65. I'm lost.
  66. Protein intake while cutting fat
  67. Last 3 weeks...Results *Pictures*
  68. Question about diet
  69. sauna vs steamroom
  70. losing the last bit
  71. Scared about my first week weight loss... Should I adjust or wait another week?
  72. Skinny fat!!! Help!!!
  73. Cheat all weekends? whats the effect?
  74. Too much protein?
  75. Does this article apply to general fat loss?
  76. How do i Start cutting?
  77. Empty stomach cardio with 8.6% body fat..Good or bad?
  78. need advice
  79. Starting keto diet today.. any tips?
  80. daily calorie intake
  81. Need Advice
  82. 295 want to do anEC stack....
  83. Has anyone here been diagnosed with hypothyroidism?
  84. How many Calories should I eat a day.
  85. Should I use protein?
  86. 3 week progress
  87. Anyone else have to deal with idiots?
  88. Weight Loss Quick Questions :)
  89. Your thoughts on cut progress
  90. Ughh I Really Need Help!
  91. Losing Chest Fat...aka Man Boobs
  92. Is my diet ok? Please critique
  93. Muscle Mass cut question
  94. Lower stomach fat
  95. Eating a lot on heavy lift days
  96. HELP! Trying to loose and tone
  97. Fat Loss Stacks
  98. Question about cutting and muscle
  99. Weight loss plateau
  100. Not sure which route to take
  101. 2 month cutting progress.. BF estimate??
  102. Decreasing Appetite while Cutting
  103. animal cuts or intek thermogenic evolution
  104. Best Cutting Supplement
  105. help with bmr and calorie deficit
  106. Fatigue and irritability driving me to stop cutting
  107. Hit Plateau - Need help/critique
  108. Workout routine
  109. Trying to get started losing fat
  110. Getting Results So Far...
  111. Fat Loss - Time Wise
  112. For those with visible Abs, How much stomach fat can you pinch upward?
  113. lose bf
  114. cutting diet opinions
  115. gaining weight while lifting?
  116. Spring break cut!
  117. we count post workout shake's calories too?
  118. My story (305 to 275 in 2 months)
  119. Possible to raise your metabolism?
  120. 1000 cal/day
  121. What do people do when they don't drink and live in the cold?
  122. Diet review please fine tune?
  123. Lipo 6 or Lipo Cut
  124. A little discouraged...
  125. Maintaining low bodyfat after cutting?
  126. How does Adrenaline increase production of fat in the blood?
  127. Ketogenic diet and oxyelite pro?
  128. staying at the same weight but still seeing results?
  129. MY 16 week cutting plan... please help
  130. gained 13lbs in 3 days and cant get it off..
  131. Those who quit drinking alcohol - how did it affect fatloss?
  132. For the first time... at a loss
  133. Insane Fat Loss(Must Read because being fat sucks
  134. Does anyone else store most of their fat in their legs?
  135. How do I speed up my metabolism?
  136. Program to lose fat, while gaining some muscle
  137. Question about calories for guys that are cutting
  138. back fat
  139. Weighted Vest for fat loss
  140. no more gym membership = no more motivation
  141. Need Help in Weight Loss Competition
  142. BMR and Counting
  143. Is my workout good for building muscle
  144. Weight/Muscle vs Metabolism
  145. What is your overall goal?
  146. Quick question
  147. How can i lose the extra 10 or so lbs from my stomach and keep building?
  148. I'm happy.
  149. For those who actually went from 15% to 8% BF
  150. Realistic Fat-Loss Goals?
  151. How's the Diet?
  152. In need of help, lots of it
  153. The "Blessing" of Food Poisoning
  154. Surviving a Business Lunch
  155. Re-feed issues
  156. Certian bodyparts holding onto fat.
  157. is this a good fat loss stack?
  158. Fat more noticable at lower BF%?
  159. Sauna after workout?
  160. Getting started..Need some insight.
  161. Plateu?
  162. Insanely low body weight to be ripped?
  163. Is this "cardio" enough?
  164. Please help me out??
  165. weight loss slowing down
  166. What a joke...
  167. 53lbs in 4 months..I've done it!
  168. HIIT or 40 minute running?
  169. green tea and super sets
  170. Whats more important, counting calories or fat?
  171. At a Loss with Loose Skin
  172. my current problem losing weight
  173. Rate my fat loss diet
  174. General Question
  175. How many calories really??
  176. Protein Powder - which one?
  177. Strength loss while cutting question...
  178. Critique my diet.
  179. Losing Fat & Tightening Skin
  180. Understanding "a calorie is a calorie"
  181. Cutting but increase in lifting
  182. Free BF% most accurate test In orlando tom
  183. Lost 40lbs in less than 2 months
  184. Were you treated differently....(where is it!?)
  185. Critique my program, looking for strength and endurance gains
  186. To anyone looking for a BF analyzer
  187. Best way to drop body fat %?
  188. Were you treated differently after losing alot of weight?
  189. Debating On Keto OR Regualar Cals in vs cals out...
  190. I need to know...
  191. Skinny Fat vs Fat Fat?
  192. i cant loose anymore weight
  193. ec stack
  194. What supplements/vitamins do you take while losing fat?
  195. Cutting to get ready for summer
  196. Anyone taking Methylphenidates while cutting?
  197. Fat Burners
  198. Seem to need some help
  199. ABs: Diet or Exercises? (pics)
  200. Adderall(yes another thread)
  201. Need Help with Protein Intake
  202. Omega 3 question...
  203. 2 % Cottage cheese
  204. Fat distribution when gaining weight
  205. muscle vs body fat
  206. About to go for the bit cut, hAllp!!!
  207. Steam rooms /Saunas
  208. 224lb 21Yo, Fat loss diet questions
  209. 3 years later, 20+lbs of fat... the rollercoaster begins again
  210. Hill running v.HIIT
  211. 16 Ways to Burn Stubborn Body Fat
  212. I'm coming from a (very) low calorie dieting method - in need of some advice.
  213. What Happned To?
  214. can fighting a cold hinder my loss?
  215. Cut time! Pics so you can HELP :)
  216. is 30 mins cardio really enough?
  217. Good Read on Psychological Aspects of Weight Loss
  218. Please critict my diet friends- I'm going hardcore for this summer!
  219. 6'3" 215
  220. Gallons of fat!
  221. The interference of SCHOOL
  222. Number of pounds I have to drop in order to lower my fat %
  223. Keto considered safe for long term use
  224. Lifting each muscle group once/wk vs. twice/wk
  225. Effects of stomach flu
  226. Urgently need help on weight lost
  227. Caloric Expenditure
  228. Cutting on supplements
  229. HIIT cardio question!!
  230. Confusion
  231. 12 week cut low calorie cut to much?
  232. Omron Body Fat Tester????
  233. Fiber Pill + Casein Shake? Yay or Nay?
  234. Help on morning cardio...
  235. Hey! New to forums - Cutting body fat with diet limitations
  236. I've hit a plateau. HELP
  237. Holy Water Weight Gains
  238. Bulking Please Help
  239. advice on food intake and protein carb and fat balance please....
  240. skittles
  241. Ephedra Ban lifted 2009...
  242. No change on scales
  243. NEWB. need help with Keto diet.
  244. feel like giving up on getting a 6 pack
  245. drinking
  246. Cutting In Teenage Years
  247. bf estimate please!
  248. My plan to cut fat for summer - effective?
  249. Ate too much today, can i do 1+hour of cardio?
  250. Clen/T3 Cycle