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  1. Cutting and keeping strength
  2. Hey Guys
  3. broken ankle need help with diet
  4. Critique my diet
  5. Help with snacking
  6. Endomorph
  7. Quick BF% loss question, for an intermediate
  8. Quick total cal estimation
  9. Muscle weight, strained vs un-strained
  10. worried cause im not losing weight
  11. How many calories do I need/need to lower weekly?
  12. Struggling to reach protein levels without whey on a cut
  13. Sex and Exercise
  14. Bodyfat estimate and carb reduction?
  15. Need some clarification.
  16. EC stack with Bronkaid?
  17. GNC vs the rest and fat burners?
  18. setting up for the Mens Health Article...
  19. What is a good protein shake for cutting?
  20. Should I Switch to Bulking First?
  21. anyone with experience with this situation help
  22. Calorie Deficit
  23. trying to get some helpful tips
  24. Gotta get rid of the belly...
  25. Help trying to cut but gained 3lbs
  26. When should I start my cut 16% to 9%
  27. Need Some Help With Losing Weight
  28. How to help motivate my wife and daughter?
  29. How should i start? (losing weight)
  30. STUCK! want to shed those last few pounds! (pics included)
  31. do i need to lose weight?
  32. Need a quick answer
  33. HIIT after lifting
  34. Is there such thing as too much protein?
  35. Diet plan/Weight loss?
  36. working out in intense intervals throughout the day rather than a full hour
  37. HiiT/exercise/heartrate/metabolism
  38. Are they just calories?
  39. too low of a coloric intake?
  40. Juicing fruits and veggies add to daily calories?
  41. Muscle Milk?
  42. Cocktail Of 2 Fat Burners - Lipo 6 in the Morning & Hydroxycut Hardcore in the evenin
  43. Hit a plateau...Please Help Me.
  44. BIA vs Calipers Body Fat
  45. riding bike in the mornin as soon as i wake up??
  46. What's a good sample meal plan?
  47. Eating before or after a workout
  48. Lol what the heck is going on with my weight .
  49. I have lost 30 pounds of body weight in 50 days
  50. Fat loss questions?
  51. Please help me
  52. What is your one addiction....
  53. Weight loss and protein shakes?
  54. losing fat. running and eating?
  55. Deserts / Craving for Sweets
  56. How to lose weight?!!!??!
  57. Fitday PC or is there better?
  58. Please Critique My Diet :)
  59. What is a good body fat analyzer?
  60. Help getting to 10-12% BF by June
  61. "skinny-fat" on p90x
  62. To Bulk Soon
  63. Everyone, I want to be skinny again.. how do you guys do it
  64. Im confused?
  65. Getting weaker when dropping weight?
  66. Suggestions for a good BMR Calculator
  67. Gym help (Please comment)
  68. After month long cut...body fat?
  69. Concerned with HIIT
  70. what fat% am I?????????
  71. how many guys here have went from a huge gut to a 6 pak?
  72. Is this gynecomastia? Is my stomach skin or fat? Went from 215 to 160/170LB
  73. how bad?
  74. had to drop my calories to 1200-1300
  75. Extreme weight loss.
  76. Help me with my journey to getting cut! (srs)
  77. 5'9" 190 25% body fat workout and diet need adjusting?
  78. Intersting study from 2003
  79. Abs question
  80. Somebody help me!
  81. Why wouldn't they be losing weight?
  82. Carb Depletion
  83. New and need some advice...
  84. Are weight/BF% scales accurate?
  85. Any Girls?
  86. did i do the right thing?
  87. How much protein should I take in a day?
  88. what should my body fat be and how much should I weigh.
  89. anyone know anything about this scale?
  90. Need Help Losing Weight...
  91. Clen?
  92. Why...
  93. Best way to find my baseline calories? >>>
  94. Need help calculating caloric expenditure
  95. Cutting - optimal sets/reps
  96. Grams of Protein Compared to Lbs
  97. Eating too little: Counterproductive?
  98. Creatine bad for cutting?
  99. Too much cardio?
  100. One Step
  101. Building lean muscle & Losing fat
  102. Atkins + 30% Calorie Drop + Exercise = No Weight Loss?
  103. Your preferred rate of fat loss?
  104. Need Help with Choline
  105. Loose skin from 65lb weight loss?
  106. Cutting related question. Reps for answers!
  107. fat loss question for experienced lifters
  108. Fat loss
  109. Newbie trying to get in shape
  110. Weight Loss Competition
  111. Please Estimate my Body Fat%
  112. What should be my Calorie/Fats/Proteins/Carb intake to Cut Please Critique mine!
  113. Psychology 101 of Weight Loss
  114. PSMF + EC stack help
  115. looking for inspiration..anyone used to be 250lbs+ of just fat and transform?
  116. caliper reading,, is this right ??
  117. Damage control when planning on drinking?
  118. Another Keto Question
  119. Getting the most out of noob 'losses'
  120. Burpees
  121. Help! Enough calories for workout / cut
  122. Getting ITCHY while running!! HELP PLEASE.
  123. Scales Driving Me Nuts.
  124. Updated Diet and Routine
  125. Is this protein bar GOOD on a cut? (2:1 Protein Bar)
  126. Any and All help Apperciated
  127. Can someone give me an Idea for a supplement for fat loss
  128. Doing an extra workout during your normal routine
  129. calories
  130. BF% estimate please?
  131. new diet help
  132. TABATA Cardio?????
  133. Getting Leaner, stronger but not losing weight?
  134. My new diet (Ineed help)
  135. Not enough muscle for good 6 pack?
  136. Cutting then Bulking
  137. Maximum amount of calories in a single serving?
  138. is it just me or i "feel" less leaner after doing a jogging/HIIT cardio???
  139. Consuming 300 calories a day...
  140. BF% Estimate Please
  141. BF% estimate
  142. Long time no talk... figured id stop in and post some updated pics ^^
  143. Revised diet I am starting
  144. How can I get a tone flat stomach?
  145. I'am So Pissed Off at Myself. I've Thought I lost 28lbs. But.....
  146. critique my diet
  147. Suggested Diet Plan please?
  148. 2 Questions: ephedra, Plus Other Way to Burn Extra Calories.
  149. Can someone help me get bronkaid? to ship abroad?
  150. Cardio questions that need clarification.
  151. need help!!!!
  152. I need to loose 50lb in 3 months!!!!
  153. Have I just stopped loosing weight???
  154. Body Fat Calipers
  155. Why does diet matter so much?
  156. Calories
  157. Trying to cut BF% down before a bulk
  158. I got a little jiggly question for ya
  159. Critique my diet and schedule
  160. Help needed, new starter
  161. !!!Asprin/Green Tea Stack!!!!
  162. Re-gaining old muscle mass while on deficit
  163. Effects of sickness on body
  164. Make cutting easier... Fruit
  165. The importance of sleep with regards to losing fat
  166. Hmmm fat doesn't seem to be going anywhere!
  167. A lot of weight to lose - worried about loose skin
  168. I want to loose fat
  169. Bulk and cut in two week intervals
  170. treadmill vs eliptical
  171. First time cutting... please critique this diet plan
  172. what is my bodyfat?
  173. diet critique
  174. Bulking with no Cardio = Any signicant fat gain?
  175. Cutting routine/diet critique.
  176. 340 pounds need some help...
  177. Hunger pains = to much deficit?
  178. Tired of CRAZY Bmr's
  179. Low intensity and HIIT combined?
  180. How rapid was your weight loss when you were cutting?
  181. From 12% to 8% bf?
  182. Going to BJ's, whats low in calories there?
  183. got messed up from hydroxicut hardcore, is ec stack safer?
  184. Where exactly do I measure hip and waist?
  185. Swimming: not good for weight loss?
  186. Need help
  187. hemo rage black on a cutt
  188. How to start working on my back fat now? lol
  189. Cut started off well, i feel like ive hit a wall though
  190. how to loose belly fat (pot shape)
  191. whats the point of eating small meals 6 times a day??
  192. Quick Question:
  193. i need a work out partner!
  194. Can an endomorph with low stamina get shredded without long cardio sessions?
  195. Stretch Marks??
  196. diet and water retention
  197. Fat Loss Boost?
  198. Bulking. Workout split.
  199. Calorie timing?
  200. is eating fattening candy bars okay?
  201. How's my Cut Going
  202. Whats the latest you can eat something before bed?
  203. Lose fat by lifting weights?
  204. For those losing 2lbs a week as opposed to 1lb a week
  205. Silly question but just double checking.
  206. Fat burning zone for my age?
  207. 20 Rep Squats On A Cut?
  208. Animal Cuts / Lipo6 & bowel movement
  209. working at the mines! trying to loose fat.
  210. Cutting question
  211. Fat Burners and Bowel Movement
  212. Anyone cutting or bulking and sleeping during the day ?
  213. I think I need some encouragement.
  214. Losing BF% eating Maintenance- How fast is it possible?
  215. How do you know if you plateau?
  216. Getting leaner, Weight is same.
  217. Why aint i cutting?
  218. Losing Fat But Numbers Remain The Same
  219. Afraid to bulk after losing fat
  220. ITT: We have large appetites and bottomless stomachs
  221. Is this Anaerobic or aerobic?
  222. Quick Question
  223. Kettlebell Fat Loss Workouts?
  224. Workouts seem too short?
  225. Can you guess my bodyfat?
  226. Confused about my cut progress
  227. Saddle bags, Diet or exercise?
  228. Today, I messed up ;/
  229. When will I lose fat in my thighs?
  230. how to hiit cardio in the gym
  231. woooo hooooo
  232. Bodyfat Estimate
  233. Help me lose fat gain muscle :)
  234. Help with my cut please...
  235. Low carbs, high protein lots of exercise
  236. Best way to lose bodyfat
  237. Foods that will fill you.
  238. Where to by body fat calipers in Australia
  239. Cardio instead of weightlifting?
  240. How do I cut without losing muscle?
  241. burn ALL the fat including STUBBORN fat
  242. Do I need to count the macros from these supplements into my cut diet?
  243. how long of a cut is too long?
  244. Good appetite suppressants?
  245. How long to get from about 17-18% bf to 10?
  246. Does Lemon water really burn calories and fat up faster than just regular water?
  247. Noob help.
  248. How do you guys fight cravings
  249. Morning Cardio
  250. How long to get from 15% to 10%?