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  1. Endo / Lifting Progress
  2. how much longerrr... lol what else should i do?
  3. Cutting -- Animal Cuts v Mitotropin
  4. April's Fools Fat Loss Challenge!
  5. Pizza and Beer!
  6. 360 lbs PLEASE HELP a brother out
  7. Bodyfat% estimate!!
  8. Help me out guys!! BF% estimate plz!!
  9. Trying to get cut
  10. Need help with weight/fat problem
  11. is it possible to put on 10-14lbs of water weight in a 24 hour period?
  12. Am I On The Right Track?
  13. help me out guys. what should i do?
  14. Losing fat
  15. cutting down fat..need help
  16. Starting to cut, let me know your thoughts.
  17. So tell me.. Does this about sum it up?
  18. help with figuring out maintenance caloric needs
  19. Anouther BF% estimate (sry)
  20. i cant do cardio.. cuz my knee hurts.. what should i do?
  21. 2% Per Month
  22. Need a little help
  23. How's my recomp diet looking?
  24. Cutting/no gym for a while/keeping the muscle ?
  25. im on a diet. how much carbs should i take?
  26. Need new Supps
  27. ok that most of my protein intake is from shakes?
  28. Eating at Night
  29. How much would you cut before bulking?
  30. Losing that extra little bit of stomach fat
  31. Does anyone know what HIIT study this guy's talking about?
  32. So begins my adventure.... check out the Don's cutter!
  33. Check my diet please
  34. my workout routine
  35. Surviving A Cheat Meal
  36. Is it possible that I have 20% BF?
  37. Need Some Advice
  38. Muscle Strain, push or rest?
  39. What Do You Usually Eat While Cutting...?
  40. A little confused by this article
  41. my body fat %
  42. Guess My BF%?
  43. Questions
  44. Liking My Body, Hating The Scale; Can You Relate?
  45. Plateau?
  46. Losing weight vs losing body fat?
  47. HIIT vs Long distance
  48. been on diet and.. gaining weight?
  49. is it safe
  50. Does Daily Calorie Intake Subtract What You Burned Off In Gym?
  51. Working out at maintenance
  52. Peanut Butter in my shakes while cutting/ trying to lose fat???
  53. Bread?
  54. Are the calories burned that a mcahine tells you accurate?
  55. How do I get rid of love handles/gut?
  56. Want to lose weight!
  57. Keeping your mind off the hunger...
  58. Can any of you guestimate my bf%. Please?
  59. pros and cons of resistence bands
  60. How to deal with splurging
  61. Beginner Questions
  62. Superbowl foods for refeeds?
  63. Gaining a lot of strenght on a cut
  64. cutting cycle going good...need a break
  65. Please critique my diet for weight loss
  66. Any input on diet so far?
  67. Getting rid of Some Stubborn Fat While Maintaining Muscle - Cardio and Diet Concerns
  68. How am I doing on my cut?
  69. Is it okay to eat Peanut Butter?
  70. Starting something new
  71. why lift during cut?
  72. What is my body type?
  73. Arc Trainers Good/Bad Your thoughs?
  74. Weekend workout
  75. Fish oil + Coconut oil ?
  76. Anyone face looked less intimidating with fat gain on face?
  77. Quick Question???
  78. In serious need of dieting help
  79. Just wondering.
  80. BF% Test at home with measuring tape
  81. Starting my first cutting diet...need help
  82. Cutting Routine W/O legwork
  83. Heavy weights when trying to lose weight?
  84. I need help or advice
  85. cut or bulk?
  86. puzzeld... very discouraging
  87. Fat loss challenge?
  88. How do the Pro's do it?
  89. check my meal please?
  90. oats are better than cereals for breakfast?
  91. Talks about Leptin...
  92. recommend me some cardio good for knees.
  93. BMR question
  94. no cheat meals unless we are keto or low carb right?
  95. Is my cheat meal of a Medium Pizza Hut pizza the worst here?
  96. Proper Diet When Taste Is An Issue?
  97. My january results *Pics*
  98. Your opinion on CLA
  99. Should I be bulking up now?
  100. Lost 3.5 lbs in 2 days, snow shovelling is my new workout
  101. What's your favorite breakfast?
  102. how to find out what my calorie intake should be?
  103. help with my first cut
  104. Am I on the right track?
  105. Eating too little?
  106. is there a point your body is noticeably different?
  107. What exercises?
  108. I have got stuck on losing weight
  109. Dropped a bunch of weight...
  110. Anyone ever ate like this? and...
  111. Is this good?
  112. Sorbitol- good or bad?
  113. Keto and break
  114. questions on bf%
  115. help help help!!!
  116. How accurate is this Body Fat Analyzer?
  117. Have I gained too much weight? And what to do about it.
  118. My diet is in check, now how balanced is this noob routine?
  119. Rate my diet quickly please
  120. Had a 12 pack of heineken last night
  121. The little things that keep you moticated.
  122. Palumbo diet question
  123. Anything Else I'm missing?
  124. How bad is pigging out once a week?
  125. How to get started?
  126. How legit is this?
  127. obese mentality, lean body
  128. Please help me make a diet/workout plan!!!!
  129. How many calories needed
  130. I am not seeing results and I am getting Frustrated...
  131. PSMF questions
  132. Eating too little
  133. Cutting Diet Critique
  134. 6' 5" ~245 Pounds. Ending bulking Cyle. Cutting Diet Critique Required. Thanks !
  135. lost 13lbs in 6 weeks
  136. How is this for a cut....Diet/supps
  137. jump rope for cardio?
  138. Applecat's BF Estimate Thread
  139. increasing weight
  140. Need Help
  141. Diabetic fat loss - Help!
  142. Cycling to lose fat
  143. New guy just looking for tips and advise
  144. How my friend lost 104 pounds in college in a year...amazing story
  145. I really need some things cleared up for me...
  146. Just Started.
  147. How much weight should I aim to loose?
  148. Feeling too small on cut...
  149. Understanding Lypolisis
  150. Quick Question For Experts
  151. Cheat meals
  152. Pre-Workout Meal
  153. anti-catabolic
  154. belly fat, how to lose it quickly?
  155. ECA stack help
  156. The 1st Week Report
  157. Losing weight
  158. temptations
  159. Minimizing muscle loss while on a cut.
  160. Hi All, progress....
  161. Should I Cut or Bulk?
  162. It's Official, I Quit
  163. Fat loss question
  164. Right direction? What is my body doing?
  165. Lose Fat and gain muscle at the same time?
  166. Should I lift heavy?
  167. Body Fat Calculator-Attached
  168. Could use a little advice on helping a friend
  169. HIIT info
  170. Rate my Cut... Advice?
  171. stupid question about calories
  172. Grrrr @ "hidden" calories/fats
  173. Not showing abs! !
  174. 13 days of cutting... body fat estimate please anyone?
  175. When doing HIIT
  176. (17 week cut) NEW Please Help critique my diet THANKS!
  177. Xtremely Out of Shape (need help)
  178. if you always stayed at maintenance
  179. Are my heart rate numbers high enough when doing HIIT
  180. Sleep
  181. Ate too much... feeling guilty
  182. Is My Diet/Workout Okay?
  183. spreadsheet for diet track/cutting phase
  184. Post superbowl energy
  185. creatine mono/cutting
  186. Calorie intake question
  187. is it necessary to cut down to single digit bf% in order to determine how severe ....
  188. creatine and abs
  189. My diet!! need some advice
  190. weight loss/ strength
  191. Help me!!!
  192. Healthy recipes
  193. P90x and eating
  194. help cutting/diet
  195. Feedback on dfine8
  196. I have lost 45 Pounds, but Weight Loss Has Stopped
  197. Cardio twice a day?
  198. I just dont get it...What's wrong with my diet???
  199. FitDay calories burned?
  200. not getting as many reps while cutting
  201. How much fat/muscle should I expect to lose?
  202. from fab to law
  203. extra jiggly fat?
  204. Extreme cut for a month?
  205. What is protein and whey protein for?
  206. Question Regarding Fast Food..
  207. Is there an average % of body fat that people lose before experiencing a plateau?
  208. question about calorie intake based on BMR
  209. I pheel so phat and I have some questions (pic included)
  210. Calorie Deficit (noob question)
  211. Quickest way to look 'dry'?
  212. Losing weight, i fear im getting TOO small?
  213. Ive been doing HITT biking for a week.
  214. Good preworkout meal
  215. lose fat gain muscle?
  216. Starting to see tranformation - Thanks to all on BB.Com
  217. Critique my Diet? Not 100% happy so far...
  218. How does this weightloss plan look?
  219. Rate my diet POST SURGERY please.
  220. Cardio before or after meal in A.M.
  221. Taking Creatine, and trying to lose weight. Does it affect?
  222. My diet please help !
  223. Weight Loss Plateau
  224. Mega's final Fat Loss Log
  225. I think I have my maintenance rate wrong...
  226. Lipo6 and BSN NO Xplode together
  227. Whey Protein
  228. Bodyweight circuit or continue rippetoes for 2nd month of cutting?
  229. How is my cut diet?
  230. A Couple Questions Regarding Starvation Mode/Muscle retention
  231. Creatine on a cut?
  232. Does anybody have any Suggestions?
  233. This snow is ruining my gym time.
  234. I'm stuck, need help !
  235. Breaking a plateau
  236. new help
  237. Please help with this "Protein Math" problem
  238. Too much information (relocated)
  239. Stretch Marks Effect Cutting?
  240. Getting a full physical after looseing over 50lbs
  241. Idiot question that has to be asked.
  242. Cutting Diet / I want to take a sh*t!!!!
  243. cutting and eating (burning off cals)
  244. Bulking and Cutting for noobs?
  245. A 40/40/20 inexpensive food to eat throughout the day.
  246. Feeling Hungry?
  247. macronutrient problems need help
  248. Need to bulk up in 48 hours for start of fat loss contest, need tips how!
  249. Strength Program During Cut = Horrible for Me
  250. Cutting and keeping strength