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  1. how much longerrr... lol what else should i do?
  2. Cutting -- Animal Cuts v Mitotropin
  3. April's Fools Fat Loss Challenge!
  4. Pizza and Beer!
  5. 360 lbs PLEASE HELP a brother out
  6. Bodyfat% estimate!!
  7. Help me out guys!! BF% estimate plz!!
  8. Trying to get cut
  9. Need help with weight/fat problem
  10. is it possible to put on 10-14lbs of water weight in a 24 hour period?
  11. Am I On The Right Track?
  12. help me out guys. what should i do?
  13. Losing fat
  14. cutting down fat..need help
  15. Starting to cut, let me know your thoughts.
  16. So tell me.. Does this about sum it up?
  17. help with figuring out maintenance caloric needs
  18. Anouther BF% estimate (sry)
  19. i cant do cardio.. cuz my knee hurts.. what should i do?
  20. 2% Per Month
  21. Need a little help
  22. How's my recomp diet looking?
  23. Cutting/no gym for a while/keeping the muscle ?
  24. im on a diet. how much carbs should i take?
  25. Need new Supps
  26. ok that most of my protein intake is from shakes?
  27. Eating at Night
  28. How much would you cut before bulking?
  29. Losing that extra little bit of stomach fat
  30. Does anyone know what HIIT study this guy's talking about?
  31. So begins my adventure.... check out the Don's cutter!
  32. Check my diet please
  33. my workout routine
  34. Surviving A Cheat Meal
  35. Is it possible that I have 20% BF?
  36. Need Some Advice
  37. Muscle Strain, push or rest?
  38. What Do You Usually Eat While Cutting...?
  39. A little confused by this article
  40. my body fat %
  41. Guess My BF%?
  42. Questions
  43. Liking My Body, Hating The Scale; Can You Relate?
  44. Plateau?
  45. Losing weight vs losing body fat?
  46. HIIT vs Long distance
  47. been on diet and.. gaining weight?
  48. is it safe
  49. Does Daily Calorie Intake Subtract What You Burned Off In Gym?
  50. Working out at maintenance
  51. Peanut Butter in my shakes while cutting/ trying to lose fat???
  52. Bread?
  53. Are the calories burned that a mcahine tells you accurate?
  54. How do I get rid of love handles/gut?
  55. Want to lose weight!
  56. Keeping your mind off the hunger...
  57. Can any of you guestimate my bf%. Please?
  58. pros and cons of resistence bands
  59. How to deal with splurging
  60. Beginner Questions
  61. Superbowl foods for refeeds?
  62. Gaining a lot of strenght on a cut
  63. cutting cycle going good...need a break
  64. Please critique my diet for weight loss
  65. Any input on diet so far?
  66. Getting rid of Some Stubborn Fat While Maintaining Muscle - Cardio and Diet Concerns
  67. How am I doing on my cut?
  68. Is it okay to eat Peanut Butter?
  69. Starting something new
  70. why lift during cut?
  71. What is my body type?
  72. Arc Trainers Good/Bad Your thoughs?
  73. Weekend workout
  74. Fish oil + Coconut oil ?
  75. Anyone face looked less intimidating with fat gain on face?
  76. Quick Question???
  77. In serious need of dieting help
  78. Just wondering.
  79. BF% Test at home with measuring tape
  80. Starting my first cutting diet...need help
  81. Cutting Routine W/O legwork
  82. Heavy weights when trying to lose weight?
  83. I need help or advice
  84. cut or bulk?
  85. puzzeld... very discouraging
  86. Fat loss challenge?
  87. How do the Pro's do it?
  88. check my meal please?
  89. oats are better than cereals for breakfast?
  90. Talks about Leptin...
  91. recommend me some cardio good for knees.
  92. BMR question
  93. no cheat meals unless we are keto or low carb right?
  94. Is my cheat meal of a Medium Pizza Hut pizza the worst here?
  95. Proper Diet When Taste Is An Issue?
  96. My january results *Pics*
  97. Your opinion on CLA
  98. Should I be bulking up now?
  99. Lost 3.5 lbs in 2 days, snow shovelling is my new workout
  100. What's your favorite breakfast?
  101. how to find out what my calorie intake should be?
  102. help with my first cut
  103. Am I on the right track?
  104. Eating too little?
  105. is there a point your body is noticeably different?
  106. What exercises?
  107. I have got stuck on losing weight
  108. Dropped a bunch of weight...
  109. Anyone ever ate like this? and...
  110. Is this good?
  111. Sorbitol- good or bad?
  112. Keto and break
  113. questions on bf%
  114. help help help!!!
  115. How accurate is this Body Fat Analyzer?
  116. Have I gained too much weight? And what to do about it.
  117. My diet is in check, now how balanced is this noob routine?
  118. Rate my diet quickly please
  119. Had a 12 pack of heineken last night
  120. The little things that keep you moticated.
  121. Palumbo diet question
  122. Anything Else I'm missing?
  123. How bad is pigging out once a week?
  124. How to get started?
  125. How legit is this?
  126. obese mentality, lean body
  127. Please help me make a diet/workout plan!!!!
  128. How many calories needed
  129. I am not seeing results and I am getting Frustrated...
  130. PSMF questions
  131. Eating too little
  132. Cutting Diet Critique
  133. 6' 5" ~245 Pounds. Ending bulking Cyle. Cutting Diet Critique Required. Thanks !
  134. lost 13lbs in 6 weeks
  135. How is this for a cut....Diet/supps
  136. jump rope for cardio?
  137. Applecat's BF Estimate Thread
  138. increasing weight
  139. Need Help
  140. Diabetic fat loss - Help!
  141. Cycling to lose fat
  142. New guy just looking for tips and advise
  143. How my friend lost 104 pounds in college in a year...amazing story
  144. I really need some things cleared up for me...
  145. Just Started.
  146. How much weight should I aim to loose?
  147. Feeling too small on cut...
  148. Understanding Lypolisis
  149. Quick Question For Experts
  150. Cheat meals
  151. Pre-Workout Meal
  152. anti-catabolic
  153. belly fat, how to lose it quickly?
  154. ECA stack help
  155. The 1st Week Report
  156. Losing weight
  157. temptations
  158. Minimizing muscle loss while on a cut.
  159. Hi All, progress....
  160. Should I Cut or Bulk?
  161. It's Official, I Quit
  162. Fat loss question
  163. Right direction? What is my body doing?
  164. Lose Fat and gain muscle at the same time?
  165. Should I lift heavy?
  166. Body Fat Calculator-Attached
  167. Could use a little advice on helping a friend
  168. HIIT info
  169. Rate my Cut... Advice?
  170. stupid question about calories
  171. Grrrr @ "hidden" calories/fats
  172. Not showing abs! !
  173. 13 days of cutting... body fat estimate please anyone?
  174. When doing HIIT
  175. (17 week cut) NEW Please Help critique my diet THANKS!
  176. Xtremely Out of Shape (need help)
  177. if you always stayed at maintenance
  178. Are my heart rate numbers high enough when doing HIIT
  179. Sleep
  180. Ate too much... feeling guilty
  181. Is My Diet/Workout Okay?
  182. spreadsheet for diet track/cutting phase
  183. Post superbowl energy
  184. creatine mono/cutting
  185. Calorie intake question
  186. is it necessary to cut down to single digit bf% in order to determine how severe ....
  187. creatine and abs
  188. My diet!! need some advice
  189. weight loss/ strength
  190. Help me!!!
  191. Healthy recipes
  192. P90x and eating
  193. help cutting/diet
  194. Feedback on dfine8
  195. I have lost 45 Pounds, but Weight Loss Has Stopped
  196. Cardio twice a day?
  197. I just dont get it...What's wrong with my diet???
  198. FitDay calories burned?
  199. not getting as many reps while cutting
  200. How much fat/muscle should I expect to lose?
  201. from fab to law
  202. extra jiggly fat?
  203. Extreme cut for a month?
  204. What is protein and whey protein for?
  205. Question Regarding Fast Food..
  206. Is there an average % of body fat that people lose before experiencing a plateau?
  207. question about calorie intake based on BMR
  208. I pheel so phat and I have some questions (pic included)
  209. Calorie Deficit (noob question)
  210. Quickest way to look 'dry'?
  211. Losing weight, i fear im getting TOO small?
  212. Ive been doing HITT biking for a week.
  213. Good preworkout meal
  214. lose fat gain muscle?
  215. Starting to see tranformation - Thanks to all on BB.Com
  216. Critique my Diet? Not 100% happy so far...
  217. How does this weightloss plan look?
  218. Rate my diet POST SURGERY please.
  219. Cardio before or after meal in A.M.
  220. Taking Creatine, and trying to lose weight. Does it affect?
  221. My diet please help !
  222. Weight Loss Plateau
  223. Mega's final Fat Loss Log
  224. I think I have my maintenance rate wrong...
  225. Lipo6 and BSN NO Xplode together
  226. Whey Protein
  227. Bodyweight circuit or continue rippetoes for 2nd month of cutting?
  228. How is my cut diet?
  229. A Couple Questions Regarding Starvation Mode/Muscle retention
  230. Creatine on a cut?
  231. Does anybody have any Suggestions?
  232. This snow is ruining my gym time.
  233. I'm stuck, need help !
  234. Breaking a plateau
  235. new help
  236. Please help with this "Protein Math" problem
  237. Too much information (relocated)
  238. Stretch Marks Effect Cutting?
  239. Getting a full physical after looseing over 50lbs
  240. Idiot question that has to be asked.
  241. Cutting Diet / I want to take a sh*t!!!!
  242. cutting and eating (burning off cals)
  243. Bulking and Cutting for noobs?
  244. A 40/40/20 inexpensive food to eat throughout the day.
  245. Feeling Hungry?
  246. macronutrient problems need help
  247. Need to bulk up in 48 hours for start of fat loss contest, need tips how!
  248. Strength Program During Cut = Horrible for Me
  249. Cutting and keeping strength
  250. Hey Guys