PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 [350] 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782

  1. quick question, just stop by and help.
  2. Question about losing fat
  3. Cutting and Gas
  4. New to forum..... Looking for some advice
  5. Spartacus workout: Barely and muscle loss and best form of cardio :l
  6. 2nd month into cut and want to do some cardio what do you think? Bodyfat pic?
  7. Should I continue cutting or bulk? [PICS]
  8. Why am i not loosing weight?
  9. Took Creatine for 6 days...gained 8 pounds????
  10. Need help!
  11. 4 Key Rules of Losing Fat
  12. CUTING EXPERTS GTFIH (no emo)
  13. Your suggestions: How much more to cut?
  14. weekly fat loss?
  15. Can i loose Fat while gaining bulk?
  16. My Diet Plan /good or bad?
  17. Need some good advice.
  18. 20 weeks from 1st show!
  19. Ketogenic Diet
  20. MACHINES VS FREEWEIGHTS for fat loss
  21. Pinto beans
  22. In need of Vets advice
  23. Does this look like a good fat burner?
  24. CKD timing
  25. circuit
  26. how much sodium intake levels a day (mg/g) would hinder bf loss?
  27. bulking vs cuttin
  28. Thinking about bulking!
  29. Want to lose 2kg per week advice please~
  30. Possibilities
  31. How to transition to a lean bulk?
  32. keto
  33. Anyone recall the thread of the guy using lipo 6 in 30 days that is now in their ad?
  34. Sound knowledge and help required PLEASE!
  35. Please critict my Training diet brothers
  36. Trying to decide what to eat at night.
  37. Could my cutting plan be contributing to bleeding gums?
  38. eating whey protein powder straight
  39. Injured....Needs help preserving muscle.
  40. Another keto question
  41. Need A Diet.
  42. How to get rid of man boobs!
  43. Fat migrating from limbs to core
  44. Cardio for Losing fat, but keeping muscle...
  45. I'm stuck leaning up and losing weight
  46. My Diet from what I have learned @ BB.com
  47. SMART Goals & Misc.
  48. HIIT vs LIT - What to do?
  49. Thyroid Problems?
  50. Does sleep affect how much you should eat on a cut?
  51. Do fat burners work?
  52. Understanding Calorie consumed vs Calories burned
  53. Rate my new diet!!
  54. need to lose weight and get muscly
  55. -500 every day?
  56. Does cardio serve any purpose besides burning calories?
  57. 24y/o weights 285lbs want to weight 225lbs in 3-4months
  58. HIIT for fat burning optimization and When you Can't do HIIT what to do.
  59. Running EC and Cardio
  60. Any help?
  61. Maintenance calories?
  62. Liposuction on inner thigh (bad idea, now?)
  63. New Diet - Review
  64. help tone me!
  65. might be a stupid question but...
  66. What is it that increases body fat %
  67. dieting question :creatine or not to creatine?
  68. when to do cardio?
  69. Trying to lose fat and gain muscle at the same time but no results?
  70. weight fluctuation and TRUE weight
  71. Worrying Heart Rate
  72. Trying to get it together for the summer
  73. 4 Month Progress (210-185)
  74. New to this, Starting a Fat Loss diary!
  75. Supplement Comments and Fat Burner Recommendations for Cutting
  76. Burn more calories then you consume?
  77. Losing Fat & Weight Using P90x workout Program, Does P90x work?
  78. I'm 5-8 148 but have fat only in my midsection
  79. whats the most calories you've consumed in one day?
  80. 12-13% Loss of BF
  81. If u were ripped, would u look intimidating in a t-shirt?
  82. Can I use supplements and still burn fat at the same time?
  83. Fitnessman, Question for you......
  84. Calling out the Diet experts.
  85. What is better for fat loss, 3x or 5x a week?
  86. If you wanna lose fat, and truly enjoy it while doing it..
  87. taking CLA in the morning and at night?
  88. losing fat while building muscle
  89. looking for a solid circuit
  90. New and trying to lose more fat
  91. eat and run
  92. squatting 3 times a week?
  93. Question about Pre/Post workout nutrition for Cardio
  94. Wall chart????
  95. Even if...
  96. Man its hard to keep motivation when...
  97. Missed a meal. Double up or skip it?
  98. maintain muscle while i cut?
  99. need a perfect schedule for A Fat Loss program.
  100. dropped body fat now dropped sex drive ??
  101. Rate my new diet plan!!
  102. Feeling puffier after workout
  103. Sugars in Fruit
  104. Multi-Vitamin Recommendations
  105. Lost on CKD Help!!
  106. Good deed for the day/month
  107. soft tummy, flabby
  108. losing so much weight/muscle
  109. Can I loose weight?
  110. so how do I do 'it'
  111. Mountain Bread Wraps,Gods gift for cutting
  112. need help
  113. eating before bed?
  114. My progress...or is it? Please evalute my 1month progress and critique.
  115. Timeframe for Body Fat Loss Goal
  116. Cardio or Weight Training - BF% <30%+
  117. Spring Break?
  118. muti vitamin
  119. I feel like I will put more wight , especially my belly :( Please advise
  120. Would starting to take a fat burner help me?
  121. Need Some Help Guys!!!
  122. workout plan to lose weight / maintain muscle
  123. How much weight do I need to lose?
  124. whats my BF? someone please?
  125. Cardio AFTER lifting?
  126. Help with e/c
  127. "Clean" foods you discovered while cutting
  128. Im new to working out and everything..Am i doing this right?
  129. Want some help Please Regarding toneing up
  130. Lost 20kg !! But now frustrated ... some advice plz. Pics included.
  131. Glucose Levels and fat loss Question.
  132. Ephedra still banned?...
  133. Cutting phase, I'm clueless, please critique
  134. aas with cutting phase?
  135. weight loss?? muscle gain?? HELP
  136. That last little bit...
  137. somebody please explain this for me.
  138. How do I do this trying to cut and Estimate calories burned?
  139. Why can't I lose my love handles?
  140. fat burning diet
  141. cutting, first diet. critique please.
  142. my diet/future?
  143. Help w/ diet, macro nutrient ratios and weight loss
  144. Post Surgery Weight Loss
  145. 1 Month Fat Loss Progress
  146. How much should I cut?
  147. Fat Burning Gym Program
  148. shlong grows an inch every 10 lbs lost?
  149. stupid noob question
  150. Best protein source on cut?
  151. Need help!
  152. whey protein
  153. Dangerously Overweight
  154. Question about cardio first thing in the AM and fat burners
  155. If u dont lose strength on a cut, ur not losing muscle?
  156. Fat loss plateau, HELP
  157. Back to Working out..how much fat have I gained?
  158. Progress so far! Tips to lose more fat?
  159. How To Read a Medical Grade Scale Correctly?
  160. new and with a question
  161. ViperGQ Spring Break 2010 Cut!
  162. What do you think about my diet/training?
  163. working my way BACK down to 8%
  164. Most fat stored in legs and tris - help
  165. Please help me win this contest
  166. help fat loss diabetic type 1
  167. I'm short and buff but i'm trying to cut. any ideas
  168. Do binges completely wipe out progress?
  169. Check my diet please
  170. Cutting and energy levels
  171. 21 years old 242lbs please help me become thin
  172. Figuring out % Body Fat
  173. Taking creatine during a cut?
  174. Good ways to work in more protein/take carbs out of diet?
  175. Mama's losing motivation...
  176. Need to get rid of fat ass! Help!
  177. loosing fat and building muscle without supplements
  178. Diet and excercise advice
  179. Monster/Rock Star and Weight Loss
  180. 753 pounds 6'6''
  181. Flushing your System
  182. My Goal..Please Help.
  183. 360 pounds and looking to transform my body
  184. 6'1" - 240, want to get down to 205.
  185. which is less unhealthy for losing weight?
  186. Cardio in warm enviroment, and best time for cardio....
  187. Ephedrine Q-DOES THIS LOOK OK-Q
  188. full body and cardio program for cuttin
  189. ec (a) stack dose...
  190. Fat Burner
  191. Is this good progress?
  192. Running or Biking
  193. Always Hungry
  194. Does 48 ounces of caffeine a day inhibit weight loss?
  195. Trying to lose 30lbs
  196. Does Eviscerate work on chest fat?
  197. Calipers vs Waist/Neck for body fat
  198. I know everyone hates these but...
  199. Fat Loss and the inability to cook....
  200. Need help loosing fat
  201. Check my diet/excercise
  202. Is this Chest fat or gyno? :)
  203. need some help
  204. Help Losing weight without Losing too much Muscle
  205. Stationery bikes good for burning calories?
  206. Best way to lose fat on chest?
  207. 3 Fat loss scenarios.... Same Effect?
  208. Hydrostatic tank body fat testing
  209. Is this right? Trying to lose fat/cut
  210. Thkning about a new lifting workout to help lsoe fat.
  211. I need to lose some weight!!!
  212. SauNa SUiT???????
  213. End of Fail Bulk. BF% guesses?
  214. 5 Weeks Cut Progress (pics)
  215. Joined a Weight Loss Challenge
  216. Max Fat loss workout?
  217. Calorie counting and late nites
  218. Thoughts On Potatoes?
  219. Need advice on losing weight
  220. Skinny fat, bulking? but...
  221. Pain is Killing me...
  222. My Meltdown Strategy
  223. Regretting cheat meal
  224. Fasted cardio - Whey isolate. Does it count?
  225. Cut question; Carbs before or after working out?
  226. 4 Weeks and no weight loss
  227. Can Someone please estimate my BF %
  228. Am I doing too much cardio?
  229. Topical Fatloss on chest
  230. 14.5% BF Skinny fat - Cut or bulk first?>
  231. PLEASE critique my diet and training
  232. Noob Supplement Help!
  233. Max pounds lost in a day?
  234. emphasis on 1g protein / lb of LEAN bodyweight?
  235. All Natural Fat Lose Diet, getting great results!
  236. Im an endo/mesomorph... problems with losing weight
  237. Grams of fat and other stuff ?
  238. Something I heard on Dr. Oz
  239. Is this a good idea?
  240. Belly Fat
  241. Need more info on purpose of cardio!!!!????
  242. How accurate is fitday's daily calorie measurement?
  243. Time to cheat or refeed?
  244. Normal time going from ~19% to 12%?
  245. I need to say...
  246. "I store all my fat in my belly" MYTH
  247. Question About Proper Counting...
  248. High reps vs heavy weight
  249. Is this okay to eat during a cut?
  250. Endo / Lifting Progress