PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 [349] 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783

  1. Long time viewer, first time post. need some help!
  2. Program advice from people who have been there!
  3. Is flabby skin possible after 30 lb weight loss?
  4. Everyone says going heavy on lifts preserves muscle on a cut, BUT...
  5. What is meant by cutting?
  6. Supplements during weight loss phase?
  7. What am I doing wrong? Need some advice.
  8. still confused about fasted cardio and bcaas ??
  9. how fat is too fat?
  10. need to get something off my chest
  11. Counting Calories (FAO Android/iPhone/Blackberry users)
  12. ONE last keto question!!!!
  13. Skinny, Fat, and Weak
  14. My Situation, and how I need help.
  15. Calculating Calories burned in a day...
  16. Strength gains/Definition while cutting?
  17. cla vs eca vs thermobyl
  18. What meat to scoff after gym?
  19. possible for me to get flat stomach?
  20. another about eca....
  21. Full Body Sensor Body Fat and Body Composition Monitor
  22. Weight loss / Weight lifting help
  23. What if I eat 0 calories from fat for a week straight?
  24. Need help losing that extra bit of fat
  25. Body fat / muscle gain trade off
  26. Do fat burners actually help burn calories?
  27. question: if a person was overweight and went down to 175 then went up to 195........
  28. for the bronkin brahs...
  29. Helping tips for me
  30. 6 weeks to vacation and I have hit a plateau!
  31. need a 404020 diet plan
  32. Are there any other obese people on here besides me trying to lose weight?
  33. Ideal Weight using Body Fat?
  34. Weight Loss/Body Fat Plateu...need advice to break!
  35. Are paninis ok when I am cutting?
  36. Calorie reduced diet, no training.
  37. What should I do? (pics inside)
  38. Working our for 2 years no gain
  39. Why am I so lethargic?
  40. Trying to train for marathon and weight train!
  41. cardio2x??
  42. How to Lose weight without Losing mUslces when cutting
  43. cutting diet..critique
  44. Water intake question?
  45. clen and benedryl
  46. The more you cut, the better the bulk after ?
  47. Bf?
  48. what am I doing wrong? 10lbs down lifts all going up no difference in mirror
  49. Dieting and I still need help!
  50. Can complexes be my answer?
  51. I still want to progress
  52. Bodyfat Question
  53. Preworkout meals aren't needed?
  54. When is the ideal time to consume extra calories if you're trying to build muscle?
  55. hows my diet?? (yes another one of these)
  56. sample diet. Check it.
  57. Trying to lose small amount of fat over time
  58. What is the most accurate device for measuring body fat?
  59. A calorie is a calorie?
  60. i will be rlly skinny when i finish my cut
  61. Critique My Cutting...
  62. New routine what do u think of it?
  63. Weight loss problem
  64. Body fat, how can I lose it on my belly?!~
  65. There are a whole group of us running the wave_length diet in the Misc... join in!
  66. Bulking and calories
  67. What are some economical meal choices?
  68. What is a good goal weight for me to aim for?
  69. Need bmr help
  70. Am I lifting enough to retain muscle?
  71. Stairmaster HIIT
  72. Morning weight vs. Evening weight
  73. Pre cutting ?
  74. is it alright to do hiit when u are also lifting really heavy
  75. De-motivation
  76. Bulk day on cutting cycle??
  77. Cutting question- will i hit a roadblock? - Pleae advise i'm working very hard
  78. Just a bunch of excuses
  79. Losing weight for the sake of numbers
  80. middle of cut, help
  81. Is it o.k. to take creatine on a cut??
  82. Do i have gyno ?
  83. ec stack and metabolism
  84. how can i get past my plateau? help
  85. does it matter how many meals i take ?
  86. Best Diet to Lose the Fat
  87. AM cardio and sparing muscle loss
  88. what do i do?
  89. is this skinny fat ?
  90. Is this weight possible?
  91. Short bulking and cutting phases. Question.
  92. Hurrying my cut and anticipating my clean bulk...real annoying
  93. Great Progress
  94. HELP needed to avoid get out of plateau
  95. Guess my body fat? (Pics)
  96. Looking to lose some fat (reps)
  97. From 20% BF to ~10%
  98. there has to something wrong with me!!!
  99. Road to 220
  100. Estimate at my BF%?
  101. Acai Berry or Detox? Help?
  102. Losing Fat and Gaining Muscle at once (help)
  103. How can I avoid loose skin and reduce the stretch marks?
  104. Toning/ripping diet! help
  105. Losing fat and sleeplessness
  106. The Great Kettlebell Experiment
  107. Bit of guidance with my diet
  108. On a scale of 1-10, How important is protien?
  109. Post your 30-day Weight loss.
  110. Carbs not burned stored as fat?
  111. idk how to lose fat
  112. Input greatly appreciated
  113. Getting Frustrated
  114. Question on supplements and cutting
  115. How many calories are you losing when your doing cardio?
  116. 4000 calorie cut
  117. 340 female...very motivated but where to start? OVERWHELMED! PLEASE HELP!!!
  118. Is Bodyfat % Relative?
  119. Should people trying to reduce fat do crunches?
  120. Can I diet this way?
  121. caffeine tablets
  122. Tips to loosing the weight
  123. Need to get back on track/need help
  124. Do you always lose steadily?
  125. Looking for help on a workout program
  126. Bodyfat Guesstimate? On cut since November 1st...
  127. lifting after night of drinking
  128. Gained 25lbs since August, now the hard part...
  129. Why doesn't everyone just use the EC stack?
  130. Any suggestions?
  131. Scales
  132. Please tell me if Iam correct or wrong
  133. Is this normal when using hydroxycut?
  134. Should I be losing fat or bulking?
  135. Lower chest fatt problem
  136. My Cutting Diet
  137. need some help
  138. what would happen ifff.....
  139. Workout or Cardio ?
  140. Swimming for fat burning?
  141. Fat to Flat. Urgent assistance required.
  142. Morning cardio. Why?
  143. Transformation in the making.. HELP
  144. need to drop 20-15 lbs by start of july
  145. First Post, super hydroxycut
  146. ITT: Reviews Of Products You Use To Help Diet & Aid Fat Loss (pics)
  147. Macro Ratio?
  148. anyone find that drinnking caffeine makes them hungrier/ crave food all the time?
  149. Why the GI is irrelevant for fat loss OR: why you should stop worrying about sugar
  150. Scared...
  151. post workout nutrition
  152. Out of curiosity, what would your plan be?
  153. Am I getting fat? or just "big"
  154. Need help please
  155. Fat Loss
  156. Preserving muscle tissue while cutting?
  157. WHat should I add/delete to my diet?
  158. Trying to cut my bodyfat by 3% before italy can it be done?
  159. I want to burn fat and keep my muscle!
  160. On "clean" foods, "dirty" foods, hunger, and actually finishing a diet
  161. Best protein powder to aid in working out, toneing and fat burning?
  162. Please help! need to lose weight!
  163. PLEASE give me advice/Guess my fat %!!!
  164. Primatene tablets vs. Bronkaid, which one do you prefer?
  165. clean cut diet
  166. Biggeset Loser: phoney!
  167. How to lose that last fat??
  168. In order to lose weight, i am SOBERING up!
  169. (Wave_length and others from FLfN thread)How much can newbie gains cover up fat loss?
  170. Does almonds promotes more fat loss?
  171. Whey protein as supplement
  172. does protein make you gain weight?
  173. Sex V?
  174. Trying to lower my body fat%. Do I need a fat burner?
  175. models and photo shoots
  176. i havent lost any weight in 2 weeks, help please.
  177. What's a good "running out the door" Breakfast?
  178. Timed Carb Dieting
  179. question about calories on workout days
  180. im new and i need to lose fat fast help me
  181. Keto Food for fatLOSS!!!
  182. first cut!
  183. help a newbie start cutting
  184. Why You Got Fat
  185. Am I eating enough?
  186. Scivation Diet / Morning Meal and Cardio
  187. Myofusion Strawberry KETO!!!
  188. The Uber Cheat Meal
  189. Calorie in calorie out?
  190. Decent size to cut?
  191. Woman Low calories problem
  192. After a month long cut should I start adding in cardio for extra fat loss??
  193. Need answers
  194. Morning cardio while trying to preserve muscle
  195. this weeks food log. okay?
  196. Do i need Pre W.O. whey if i have dinner?
  197. losing body fat while keeping muscle
  198. Too many people THINK and don't DO
  199. Need help with cut
  200. Calories or Protein
  201. How many days of weights while cutting
  202. Am I on track to sub 10% bf?
  203. Loosing BF% per week
  204. Am I the only one who wants to commit MURDER when dieting?
  205. The Impossible PANIS
  206. Weight Lifting for FAT LOSING
  207. is this ok?
  208. the final push
  209. I am really confused
  210. Advice for beginner: Losing fat or gaining more for a "skinny-fat" person?
  211. Critique my diet/workout
  212. My goal for spring break help
  213. ThouGHts On this video!!!!!
  214. Body fat %, and progress critique
  215. 1.5 months!
  216. Ibuprofen question.
  217. How to determine weight loss ?
  218. Confused from all the reading lol.
  219. insulin important after workout?
  220. Toning up - Advice needed
  221. losing body
  222. 3000 cal cut
  223. Bf estimate if possible
  224. Animal Stak
  225. is this any good
  226. question on cardio vs lifting.
  227. First time doing a cut and need help for me to do it right
  228. 1 month in, not the results I expected
  229. How does morning cardio work when bulking?
  230. Body Fat loss...
  231. Not sure if this is where I need to start or what....Intro
  232. body fat percentages 20%-3%
  233. doing cardio without burning away muscle?
  234. I-Carnitine 500 + Whey Protein = ...?
  235. My 7 month transformation....still long way to go!
  236. Curious on your thoughts about this information I found (Aerobic/Anaerobic)
  237. Muscle loss from deficit or protein?
  238. Beef Jerky acceptable snack while cutting?
  239. has any one tried Mitotropin?
  240. Q on cardio (right or wrong)
  241. My diet / exercise plan.
  242. Is *Insert Food* acceptable to a cutting diet
  243. I need to lose 15lbs !!! Anyone help?
  244. Can you still lose fat without exercising?
  245. Ok, this is just fustrating...
  246. Cardio After and Before
  247. stalled progress
  248. On a cut, weightlifting should be either...
  249. Help with cutting
  250. What Bf am I?