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  1. Your Personal Cutting Tips/Tricks
  2. Long time viewer, first time post. need some help!
  3. Program advice from people who have been there!
  4. Is flabby skin possible after 30 lb weight loss?
  5. Everyone says going heavy on lifts preserves muscle on a cut, BUT...
  6. What is meant by cutting?
  7. Supplements during weight loss phase?
  8. What am I doing wrong? Need some advice.
  9. still confused about fasted cardio and bcaas ??
  10. how fat is too fat?
  11. need to get something off my chest
  12. Counting Calories (FAO Android/iPhone/Blackberry users)
  13. ONE last keto question!!!!
  14. Skinny, Fat, and Weak
  15. My Situation, and how I need help.
  16. Calculating Calories burned in a day...
  17. Strength gains/Definition while cutting?
  18. cla vs eca vs thermobyl
  19. What meat to scoff after gym?
  20. possible for me to get flat stomach?
  21. another about eca....
  22. Full Body Sensor Body Fat and Body Composition Monitor
  23. Weight loss / Weight lifting help
  24. What if I eat 0 calories from fat for a week straight?
  25. Need help losing that extra bit of fat
  26. Body fat / muscle gain trade off
  27. Do fat burners actually help burn calories?
  28. question: if a person was overweight and went down to 175 then went up to 195........
  29. for the bronkin brahs...
  30. Helping tips for me
  31. 6 weeks to vacation and I have hit a plateau!
  32. need a 404020 diet plan
  33. Are there any other obese people on here besides me trying to lose weight?
  34. Ideal Weight using Body Fat?
  35. Weight Loss/Body Fat Plateu...need advice to break!
  36. Are paninis ok when I am cutting?
  37. Calorie reduced diet, no training.
  38. What should I do? (pics inside)
  39. Working our for 2 years no gain
  40. Why am I so lethargic?
  41. Trying to train for marathon and weight train!
  42. cardio2x??
  43. How to Lose weight without Losing mUslces when cutting
  44. cutting diet..critique
  45. Water intake question?
  46. clen and benedryl
  47. The more you cut, the better the bulk after ?
  48. Bf?
  49. what am I doing wrong? 10lbs down lifts all going up no difference in mirror
  50. Dieting and I still need help!
  51. Can complexes be my answer?
  52. I still want to progress
  53. Bodyfat Question
  54. Preworkout meals aren't needed?
  55. When is the ideal time to consume extra calories if you're trying to build muscle?
  56. hows my diet?? (yes another one of these)
  57. sample diet. Check it.
  58. Trying to lose small amount of fat over time
  59. What is the most accurate device for measuring body fat?
  60. A calorie is a calorie?
  61. i will be rlly skinny when i finish my cut
  62. Critique My Cutting...
  63. New routine what do u think of it?
  64. Weight loss problem
  65. Body fat, how can I lose it on my belly?!~
  66. There are a whole group of us running the wave_length diet in the Misc... join in!
  67. Bulking and calories
  68. What are some economical meal choices?
  69. What is a good goal weight for me to aim for?
  70. Need bmr help
  71. Am I lifting enough to retain muscle?
  72. Stairmaster HIIT
  73. Morning weight vs. Evening weight
  74. Pre cutting ?
  75. is it alright to do hiit when u are also lifting really heavy
  76. De-motivation
  77. Bulk day on cutting cycle??
  78. Cutting question- will i hit a roadblock? - Pleae advise i'm working very hard
  79. Just a bunch of excuses
  80. Losing weight for the sake of numbers
  81. middle of cut, help
  82. Is it o.k. to take creatine on a cut??
  83. Do i have gyno ?
  84. ec stack and metabolism
  85. how can i get past my plateau? help
  86. does it matter how many meals i take ?
  87. Best Diet to Lose the Fat
  88. AM cardio and sparing muscle loss
  89. what do i do?
  90. is this skinny fat ?
  91. Is this weight possible?
  92. Short bulking and cutting phases. Question.
  93. Hurrying my cut and anticipating my clean bulk...real annoying
  94. Great Progress
  95. HELP needed to avoid get out of plateau
  96. Guess my body fat? (Pics)
  97. Looking to lose some fat (reps)
  98. From 20% BF to ~10%
  99. there has to something wrong with me!!!
  100. Road to 220
  101. Estimate at my BF%?
  102. Acai Berry or Detox? Help?
  103. Losing Fat and Gaining Muscle at once (help)
  104. How can I avoid loose skin and reduce the stretch marks?
  105. Toning/ripping diet! help
  106. Losing fat and sleeplessness
  107. The Great Kettlebell Experiment
  108. Bit of guidance with my diet
  109. On a scale of 1-10, How important is protien?
  110. Post your 30-day Weight loss.
  111. Carbs not burned stored as fat?
  112. idk how to lose fat
  113. Input greatly appreciated
  114. Getting Frustrated
  115. Question on supplements and cutting
  116. How many calories are you losing when your doing cardio?
  117. 4000 calorie cut
  118. 340 female...very motivated but where to start? OVERWHELMED! PLEASE HELP!!!
  119. Is Bodyfat % Relative?
  120. Should people trying to reduce fat do crunches?
  121. Can I diet this way?
  122. caffeine tablets
  123. Tips to loosing the weight
  124. Need to get back on track/need help
  125. Do you always lose steadily?
  126. Looking for help on a workout program
  127. Bodyfat Guesstimate? On cut since November 1st...
  128. lifting after night of drinking
  129. Gained 25lbs since August, now the hard part...
  130. Why doesn't everyone just use the EC stack?
  131. Any suggestions?
  132. Scales
  133. Please tell me if Iam correct or wrong
  134. Is this normal when using hydroxycut?
  135. Should I be losing fat or bulking?
  136. Lower chest fatt problem
  137. My Cutting Diet
  138. need some help
  139. what would happen ifff.....
  140. Workout or Cardio ?
  141. Swimming for fat burning?
  142. Fat to Flat. Urgent assistance required.
  143. Morning cardio. Why?
  144. Transformation in the making.. HELP
  145. need to drop 20-15 lbs by start of july
  146. First Post, super hydroxycut
  147. ITT: Reviews Of Products You Use To Help Diet & Aid Fat Loss (pics)
  148. Macro Ratio?
  149. anyone find that drinnking caffeine makes them hungrier/ crave food all the time?
  150. Why the GI is irrelevant for fat loss OR: why you should stop worrying about sugar
  151. Scared...
  152. post workout nutrition
  153. Out of curiosity, what would your plan be?
  154. Am I getting fat? or just "big"
  155. Need help please
  156. Fat Loss
  157. Preserving muscle tissue while cutting?
  158. WHat should I add/delete to my diet?
  159. Trying to cut my bodyfat by 3% before italy can it be done?
  160. I want to burn fat and keep my muscle!
  161. On "clean" foods, "dirty" foods, hunger, and actually finishing a diet
  162. Best protein powder to aid in working out, toneing and fat burning?
  163. Please help! need to lose weight!
  164. PLEASE give me advice/Guess my fat %!!!
  165. Primatene tablets vs. Bronkaid, which one do you prefer?
  166. clean cut diet
  167. Biggeset Loser: phoney!
  168. How to lose that last fat??
  169. In order to lose weight, i am SOBERING up!
  170. (Wave_length and others from FLfN thread)How much can newbie gains cover up fat loss?
  171. Does almonds promotes more fat loss?
  172. Whey protein as supplement
  173. does protein make you gain weight?
  174. Sex V?
  175. Trying to lower my body fat%. Do I need a fat burner?
  176. models and photo shoots
  177. i havent lost any weight in 2 weeks, help please.
  178. What's a good "running out the door" Breakfast?
  179. Timed Carb Dieting
  180. question about calories on workout days
  181. im new and i need to lose fat fast help me
  182. Keto Food for fatLOSS!!!
  183. first cut!
  184. help a newbie start cutting
  185. Why You Got Fat
  186. Am I eating enough?
  187. Scivation Diet / Morning Meal and Cardio
  188. Myofusion Strawberry KETO!!!
  189. The Uber Cheat Meal
  190. Calorie in calorie out?
  191. Decent size to cut?
  192. Woman Low calories problem
  193. After a month long cut should I start adding in cardio for extra fat loss??
  194. Need answers
  195. Morning cardio while trying to preserve muscle
  196. this weeks food log. okay?
  197. Do i need Pre W.O. whey if i have dinner?
  198. losing body fat while keeping muscle
  199. Too many people THINK and don't DO
  200. Need help with cut
  201. Calories or Protein
  202. How many days of weights while cutting
  203. Am I on track to sub 10% bf?
  204. Loosing BF% per week
  205. Am I the only one who wants to commit MURDER when dieting?
  206. The Impossible PANIS
  207. Weight Lifting for FAT LOSING
  208. is this ok?
  209. the final push
  210. I am really confused
  211. Advice for beginner: Losing fat or gaining more for a "skinny-fat" person?
  212. Critique my diet/workout
  213. My goal for spring break help
  214. ThouGHts On this video!!!!!
  215. Body fat %, and progress critique
  216. 1.5 months!
  217. Ibuprofen question.
  218. How to determine weight loss ?
  219. Confused from all the reading lol.
  220. insulin important after workout?
  221. Toning up - Advice needed
  222. losing body
  223. 3000 cal cut
  224. Bf estimate if possible
  225. Animal Stak
  226. is this any good
  227. question on cardio vs lifting.
  228. First time doing a cut and need help for me to do it right
  229. 1 month in, not the results I expected
  230. How does morning cardio work when bulking?
  231. Body Fat loss...
  232. Not sure if this is where I need to start or what....Intro
  233. body fat percentages 20%-3%
  234. doing cardio without burning away muscle?
  235. I-Carnitine 500 + Whey Protein = ...?
  236. My 7 month transformation....still long way to go!
  237. Curious on your thoughts about this information I found (Aerobic/Anaerobic)
  238. Muscle loss from deficit or protein?
  239. Beef Jerky acceptable snack while cutting?
  240. has any one tried Mitotropin?
  241. Q on cardio (right or wrong)
  242. My diet / exercise plan.
  243. Is *Insert Food* acceptable to a cutting diet
  244. I need to lose 15lbs !!! Anyone help?
  245. Can you still lose fat without exercising?
  246. Ok, this is just fustrating...
  247. Cardio After and Before
  248. stalled progress
  249. On a cut, weightlifting should be either...
  250. Help with cutting