View Full Version : Losing Fat
- which would burn more calories?
- Your Personal Cutting Tips/Tricks
- Long time viewer, first time post. need some help!
- Program advice from people who have been there!
- Is flabby skin possible after 30 lb weight loss?
- Everyone says going heavy on lifts preserves muscle on a cut, BUT...
- What is meant by cutting?
- Supplements during weight loss phase?
- What am I doing wrong? Need some advice.
- still confused about fasted cardio and bcaas ??
- how fat is too fat?
- need to get something off my chest
- Counting Calories (FAO Android/iPhone/Blackberry users)
- ONE last keto question!!!!
- Skinny, Fat, and Weak
- My Situation, and how I need help.
- Calculating Calories burned in a day...
- Strength gains/Definition while cutting?
- cla vs eca vs thermobyl
- What meat to scoff after gym?
- possible for me to get flat stomach?
- another about eca....
- Full Body Sensor Body Fat and Body Composition Monitor
- Weight loss / Weight lifting help
- What if I eat 0 calories from fat for a week straight?
- Need help losing that extra bit of fat
- Body fat / muscle gain trade off
- Do fat burners actually help burn calories?
- question: if a person was overweight and went down to 175 then went up to 195........
- for the bronkin brahs...
- Helping tips for me
- 6 weeks to vacation and I have hit a plateau!
- need a 404020 diet plan
- Are there any other obese people on here besides me trying to lose weight?
- Ideal Weight using Body Fat?
- Weight Loss/Body Fat Plateu...need advice to break!
- Are paninis ok when I am cutting?
- Calorie reduced diet, no training.
- What should I do? (pics inside)
- Working our for 2 years no gain
- Why am I so lethargic?
- Trying to train for marathon and weight train!
- cardio2x??
- How to Lose weight without Losing mUslces when cutting
- cutting diet..critique
- Water intake question?
- clen and benedryl
- The more you cut, the better the bulk after ?
- Bf?
- what am I doing wrong? 10lbs down lifts all going up no difference in mirror
- Dieting and I still need help!
- Can complexes be my answer?
- I still want to progress
- Bodyfat Question
- Preworkout meals aren't needed?
- When is the ideal time to consume extra calories if you're trying to build muscle?
- hows my diet?? (yes another one of these)
- sample diet. Check it.
- Trying to lose small amount of fat over time
- What is the most accurate device for measuring body fat?
- A calorie is a calorie?
- i will be rlly skinny when i finish my cut
- Critique My Cutting...
- New routine what do u think of it?
- Weight loss problem
- Body fat, how can I lose it on my belly?!~
- There are a whole group of us running the wave_length diet in the Misc... join in!
- Bulking and calories
- What are some economical meal choices?
- What is a good goal weight for me to aim for?
- Need bmr help
- Am I lifting enough to retain muscle?
- Stairmaster HIIT
- Morning weight vs. Evening weight
- Pre cutting ?
- is it alright to do hiit when u are also lifting really heavy
- De-motivation
- Bulk day on cutting cycle??
- Cutting question- will i hit a roadblock? - Pleae advise i'm working very hard
- Just a bunch of excuses
- Losing weight for the sake of numbers
- middle of cut, help
- Is it o.k. to take creatine on a cut??
- Do i have gyno ?
- ec stack and metabolism
- how can i get past my plateau? help
- does it matter how many meals i take ?
- Best Diet to Lose the Fat
- AM cardio and sparing muscle loss
- what do i do?
- is this skinny fat ?
- Is this weight possible?
- Short bulking and cutting phases. Question.
- Hurrying my cut and anticipating my clean bulk...real annoying
- Great Progress
- HELP needed to avoid get out of plateau
- Guess my body fat? (Pics)
- Looking to lose some fat (reps)
- From 20% BF to ~10%
- there has to something wrong with me!!!
- Road to 220
- Estimate at my BF%?
- Acai Berry or Detox? Help?
- Losing Fat and Gaining Muscle at once (help)
- How can I avoid loose skin and reduce the stretch marks?
- Toning/ripping diet! help
- Losing fat and sleeplessness
- The Great Kettlebell Experiment
- Bit of guidance with my diet
- On a scale of 1-10, How important is protien?
- Post your 30-day Weight loss.
- Carbs not burned stored as fat?
- idk how to lose fat
- Input greatly appreciated
- Getting Frustrated
- Question on supplements and cutting
- How many calories are you losing when your doing cardio?
- 4000 calorie cut
- 340 female...very motivated but where to start? OVERWHELMED! PLEASE HELP!!!
- Is Bodyfat % Relative?
- Should people trying to reduce fat do crunches?
- Can I diet this way?
- caffeine tablets
- Tips to loosing the weight
- Need to get back on track/need help
- Do you always lose steadily?
- Looking for help on a workout program
- Bodyfat Guesstimate? On cut since November 1st...
- lifting after night of drinking
- Gained 25lbs since August, now the hard part...
- Why doesn't everyone just use the EC stack?
- Any suggestions?
- Scales
- Please tell me if Iam correct or wrong
- Is this normal when using hydroxycut?
- Should I be losing fat or bulking?
- Lower chest fatt problem
- My Cutting Diet
- need some help
- what would happen ifff.....
- Workout or Cardio ?
- Swimming for fat burning?
- Fat to Flat. Urgent assistance required.
- Morning cardio. Why?
- Transformation in the making.. HELP
- need to drop 20-15 lbs by start of july
- First Post, super hydroxycut
- ITT: Reviews Of Products You Use To Help Diet & Aid Fat Loss (pics)
- Macro Ratio?
- anyone find that drinnking caffeine makes them hungrier/ crave food all the time?
- Why the GI is irrelevant for fat loss OR: why you should stop worrying about sugar
- Scared...
- post workout nutrition
- Out of curiosity, what would your plan be?
- Am I getting fat? or just "big"
- Need help please
- Fat Loss
- Preserving muscle tissue while cutting?
- WHat should I add/delete to my diet?
- Trying to cut my bodyfat by 3% before italy can it be done?
- I want to burn fat and keep my muscle!
- On "clean" foods, "dirty" foods, hunger, and actually finishing a diet
- Best protein powder to aid in working out, toneing and fat burning?
- Please help! need to lose weight!
- PLEASE give me advice/Guess my fat %!!!
- Primatene tablets vs. Bronkaid, which one do you prefer?
- clean cut diet
- Biggeset Loser: phoney!
- How to lose that last fat??
- In order to lose weight, i am SOBERING up!
- (Wave_length and others from FLfN thread)How much can newbie gains cover up fat loss?
- Does almonds promotes more fat loss?
- Whey protein as supplement
- does protein make you gain weight?
- Sex V?
- Trying to lower my body fat%. Do I need a fat burner?
- models and photo shoots
- i havent lost any weight in 2 weeks, help please.
- What's a good "running out the door" Breakfast?
- Timed Carb Dieting
- question about calories on workout days
- im new and i need to lose fat fast help me
- Keto Food for fatLOSS!!!
- first cut!
- help a newbie start cutting
- Why You Got Fat
- Am I eating enough?
- Scivation Diet / Morning Meal and Cardio
- Myofusion Strawberry KETO!!!
- The Uber Cheat Meal
- Calorie in calorie out?
- Decent size to cut?
- Woman Low calories problem
- After a month long cut should I start adding in cardio for extra fat loss??
- Need answers
- Morning cardio while trying to preserve muscle
- this weeks food log. okay?
- Do i need Pre W.O. whey if i have dinner?
- losing body fat while keeping muscle
- Too many people THINK and don't DO
- Need help with cut
- Calories or Protein
- How many days of weights while cutting
- Am I on track to sub 10% bf?
- Loosing BF% per week
- Am I the only one who wants to commit MURDER when dieting?
- The Impossible PANIS
- Weight Lifting for FAT LOSING
- is this ok?
- the final push
- I am really confused
- Advice for beginner: Losing fat or gaining more for a "skinny-fat" person?
- Critique my diet/workout
- My goal for spring break help
- ThouGHts On this video!!!!!
- Body fat %, and progress critique
- 1.5 months!
- Ibuprofen question.
- How to determine weight loss ?
- Confused from all the reading lol.
- insulin important after workout?
- Toning up - Advice needed
- losing body
- 3000 cal cut
- Bf estimate if possible
- Animal Stak
- is this any good
- question on cardio vs lifting.
- First time doing a cut and need help for me to do it right
- 1 month in, not the results I expected
- How does morning cardio work when bulking?
- Body Fat loss...
- Not sure if this is where I need to start or what....Intro
- body fat percentages 20%-3%
- doing cardio without burning away muscle?
- I-Carnitine 500 + Whey Protein = ...?
- My 7 month transformation....still long way to go!
- Curious on your thoughts about this information I found (Aerobic/Anaerobic)
- Muscle loss from deficit or protein?
- Beef Jerky acceptable snack while cutting?
- has any one tried Mitotropin?
- Q on cardio (right or wrong)
- My diet / exercise plan.
- Is *Insert Food* acceptable to a cutting diet
- I need to lose 15lbs !!! Anyone help?
- Can you still lose fat without exercising?
- Ok, this is just fustrating...
- Cardio After and Before
- stalled progress
- On a cut, weightlifting should be either...