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  1. Carb question!
  2. Rate my diet plan, Success or failure?
  3. cardio or no cardio
  4. is there a wieghtlifitng alternative to HIIT?
  5. Are my goals realistic? (pics attached)
  6. Carb cyclng for fat loss?
  7. exactly how bad is drinking beer while on a cut??
  8. possible to lose weight doing cardio only?
  9. Losing Belly Fat
  10. Push/Pull/Legs while cutting
  11. Need Cutting Tips Help pls!
  12. Some food questions
  13. I am posting my overall weight loss plan, please give feedback!
  14. the anobolic diet
  15. question about cals burnt?
  16. Need advice on my Fat loss routine
  17. HIIT 6 days a week
  18. Stomach getting soft?
  19. Favorite Tuna Dishes
  20. Losing weight while in college
  21. serious help needed, really overdone it
  22. A morning binge!!!!!
  23. My friend is doing lipo and 6 pack sculpting isn't this cheating?
  24. No lifting (injured) but still cutting?
  25. which one would be the best option
  26. can someone please help me with my cutting plan
  27. New Guy needs some advice
  28. Starting a diet
  29. Review my diet
  30. trying to lose 25 lbs HELP
  31. Huge change in face when bodyfat is dropped?
  32. Strength and Fat Loss
  33. Whats a realistic goal for me in 4 months?
  34. Prolactin Question
  35. takeing diet pills only when you feel craving coming on
  36. Losing 5-6 Pounds First Week of Cut
  37. 12 Week Cut! Starting tomorrow! HELP
  38. Can you make me a 6-week Weight Loss Program?
  39. Any one want to have a friendly cutting contest?
  40. Hydoxycut Hardcore.... NOT IMPRESSED
  41. Counting calories like a dieting woman, and yet gaining weight
  42. Losing body fat help!
  43. I can't believe how far MILK was holdin me back!
  44. EC Stack question....
  45. Looking for Cutting Partner?
  46. New Program
  47. Should I do it?
  48. Harris Benedict equation?
  49. Calorie Counter
  50. Help needed desperately for love handles
  51. Been a while but here goes...
  52. Afraid to bulk!
  53. Uh-Oh HouSton We GoT a PRoBleM!!!!!!
  54. To all of you who lost a lot of fat
  55. creatine while cutting?
  56. Is this gyno? (PICS)
  57. my Diet
  58. Need Advice!!!!!
  59. Best Fat Lose Technique...
  60. Need To Trim Fat, But Build. I Need Some Help Please
  61. Training for Shuttle Test
  62. Dosing IForce TT-33 and EC stack...
  63. Cutting Advice Planning, Lets Get It!
  64. NEED 2 LOSE WEIGHT (pics incl)
  65. Gaining Muscle/ Losing fat program.
  66. Lose fat = dont eat before work outs?
  67. Stimulating Muscle Growth?
  68. ?Usted ser? mi Valentine?
  69. Ruined it
  70. Training at home challenge?
  71. Diet and Training
  72. Does eating pickles worsen gyno ?
  73. No loss this week
  74. do you weigh your meat b4 or after its cooked?
  75. What are the best practical tips you have found to make cutting easier?
  76. and help appreciated
  77. Bulked up now need to cut back down
  78. Cutting
  79. Just wondering.
  80. HIT 25 mins 2xweek good enough?
  81. Body Fat Cutting ?'s + Creative Protein Sources
  82. are these pics contest shape or just very good shape
  83. Good lotion to use
  84. Fat loss supplements
  85. What does it mean when it doesnt burn?
  86. Does losing fat fast without weight trainin cause muscles to sag and become deformed?
  87. day 2 day fatloss
  88. Starvation Mode
  89. Critique my diet...
  90. Cardio?
  91. Malt loaf definitely off my list
  92. I've lost 7 pounds in 4 days....
  93. Help, I have lost 12lbs (nearly a stone) but....
  94. Cutting before and after...what do you guys think after a month??
  95. Need links to ratios for cutting!
  96. Help me out!!
  97. Carb Cycling
  98. Seeking advice......
  99. Lift heavy or more reps while cutting?
  100. Fat intake
  101. Lean Mass / Fat Loss??
  102. Stacking CLA With L-Carnitine: Cheers or Jeers?
  103. how many calories burned during lifting?
  104. what to take
  105. **The Stillman Diet** Keto & Atkins Intensified!
  106. Thigh, Butt, and Stomach Area
  107. how are these number?
  108. Moving in right direction I think !!!!!!!!!!!!
  109. Tired of soft body
  110. Lifting heavy while on Keto with a calorie deficit. W/ pictures and poll
  111. Fat Loss Switch up- Basic Lifts + Complexes Help
  112. How's this for today's food?
  113. How does it look?
  114. HIIT with boxing
  115. A few Questions on my first cut. Please Help Out!
  116. Cutting advice
  117. diet no no's? ketchup? sugars ruin diet harshly?
  118. Diet & Workout Regime
  119. Cottage Cheese and Cut?
  120. Eat Healthy and Excercise Right but still am fatty
  121. how long to drop Body fat from 15 to 10 percent?
  122. Carb Cycling.
  123. Por favor! Help me!!!!!!!!!
  124. calorie deficit + animal cuts : ok ?
  125. Cutting results
  126. how detrimintal is alcohol to cutting?
  127. would i lose weight with this diet?
  128. strength training for fat loss
  129. Hit a wall. Having a very hard time burning the remaining fat (pics)
  130. What to use for stretch marks?
  131. Can't believe I'm doing this but...BF% estimate?
  132. Critique my diet please
  133. N-O EXPLODE while cutting?
  134. Basic diet will it work?
  135. anybody using lyle mcdonalds rapid fat loss
  136. Need help dropping weight
  137. extra lean ground chicken
  138. Diet
  139. Pants looser, but weight not really going down
  140. awesome appetite suppressant - Trident Layers gum
  141. Reached a Milestone!
  142. How much do you spend each month on supplements?
  143. Days I don't eat enough
  144. Can you avoid losing strength on a cut and if so how
  145. Cut or eat at maintenance
  146. not done any weights in 4months, just started yesterday...want to cut..
  147. 12 Week Cut! help please!
  148. Cutting, BF%?
  149. Too much cardio for my cut?
  150. I'm done with losing fat!! Mission completed! 7% body fat ..Need to Bulk. help
  151. WTF, NOT losing weight!
  152. is anyone willing to help
  153. I need help making sure I am doing this right
  154. Trying to Loose weight but I'm gaining instead?
  155. How do you compute calories lost through weightlifting?
  156. Gut queations
  157. Help me get back in shape.
  158. body hair
  159. fat loss: regular whey protein vs slow release protein
  160. HIIT on empty stomach, does it cause muscle loss?
  161. Loosing fat and staying strong.
  162. Cardio 6 days a week
  163. Losing weight and calorie adjustments?
  164. Helping my diet survive this weekend
  165. Not Feeling Hungry
  166. Burning Off The Fat!!
  167. preWO and keto question
  168. would love a bodyfat estimate.
  169. cutting diet (critique please)
  170. I have a six pack now but a slight pot belly!
  171. sleeping...zzz
  172. HELP ME GET TO 7% body FAT
  173. Need a good routine/diet for T7 cycle :)
  174. alcohol
  175. Where do I start? 6'1" 235lbs
  176. Healthy Hot Dogs?
  177. For those who have seriously cut
  178. C&C Music factory Singer ?
  179. Body Fat % measurment
  180. Question about weight loss
  181. sauna
  182. Cant lose the weight arggggggg!!!!!
  183. Another BF% ! Also critique
  184. hcg
  185. Lost 65 pounds need help with problem areas
  186. Am I losing to fast, and what will happen if I continue?
  187. Just started keto
  188. Late night meals?
  189. Need some real direction. 312 pounds and no cardio + I'm a noob
  190. Carb's after workout
  191. My Fat loss journey
  192. Official "I regret, I resolve" Thread
  193. Advice in losing some chub
  194. Abs
  195. During the Cutting Phase.
  196. Tanning
  197. Former College Football Player Looking to get Cut!
  198. Need majorrrr help losing (wierd situation)
  199. When a diet includes mixed veggies/fruit
  200. Getting Started...
  201. Tips on shedding the last few lbs
  202. I am Confused.
  203. Bronkaid appetite suppression
  204. Is 1 1/2 hours of LISS cardio too much?
  205. Cutting Weight - Just need to clarify some things
  206. Specifically, what should i do to achieve a 6 pack?!
  207. Will I ever lose fat from my thighs and down?
  208. Hitting the wall
  209. Post workout Protein
  210. What Should I Do?
  211. big gut
  212. Would bulking lean me out?
  213. Am I doing it right?
  214. Which nutritions will be better in my case
  215. Extreme facial flushing from EC stack?
  216. A Modified PSMF
  217. Hit a wall.....
  218. Losing fat vs Gaining Muscle
  219. Exhaustion tips
  220. How bad is using whole milk for whey instead of skim?
  221. Their physique and body fat.
  222. maintenance
  223. Cutting and cardio
  224. Body Fat %
  225. Losing weight too quickly...
  226. New to nutrition/weight training.
  227. Cutting that last few kg's
  228. Oranges/Tangerines
  229. Is this going to work/be healthy?
  230. Am i doing something wrong? or just impatient?
  231. Need a partner
  232. Trying to lose wait, Advice needed
  233. How much water can you lose
  234. Weight Loss Plateau question
  235. Facial Fat
  236. couple odd questions about cutting?
  237. Need Explanation: I only lose weight when I drink alchohol!
  238. are fat burners safe?
  239. more fat on right side?
  240. Feeling Sick After Cardio
  241. Cardio a while after weight lifting
  242. Good sources of fat for keto
  243. Thoughts/Advice on my workout routine?
  244. only eating around workout time
  245. http://cgi.ebay.co.uk/24-HOUR-ACTING-FAT-BURNERS-SLIMMING-DIET-PILLS-TABLETS_W0QQitem
  246. noob here
  247. calories burned when in conservation mode
  248. lifting weights and face fat
  249. Maybe I'm just lazy?
  250. which would burn more calories?