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  1. The Start of the Journey
  2. Carb question!
  3. Rate my diet plan, Success or failure?
  4. cardio or no cardio
  5. is there a wieghtlifitng alternative to HIIT?
  6. Are my goals realistic? (pics attached)
  7. Carb cyclng for fat loss?
  8. exactly how bad is drinking beer while on a cut??
  9. possible to lose weight doing cardio only?
  10. Losing Belly Fat
  11. Push/Pull/Legs while cutting
  12. Need Cutting Tips Help pls!
  13. Some food questions
  14. I am posting my overall weight loss plan, please give feedback!
  15. the anobolic diet
  16. question about cals burnt?
  17. Need advice on my Fat loss routine
  18. HIIT 6 days a week
  19. Stomach getting soft?
  20. Favorite Tuna Dishes
  21. Losing weight while in college
  22. serious help needed, really overdone it
  23. A morning binge!!!!!
  24. My friend is doing lipo and 6 pack sculpting isn't this cheating?
  25. No lifting (injured) but still cutting?
  26. which one would be the best option
  27. can someone please help me with my cutting plan
  28. New Guy needs some advice
  29. Starting a diet
  30. Review my diet
  31. trying to lose 25 lbs HELP
  32. Huge change in face when bodyfat is dropped?
  33. Strength and Fat Loss
  34. Whats a realistic goal for me in 4 months?
  35. Prolactin Question
  36. takeing diet pills only when you feel craving coming on
  37. Losing 5-6 Pounds First Week of Cut
  38. 12 Week Cut! Starting tomorrow! HELP
  39. Can you make me a 6-week Weight Loss Program?
  40. Any one want to have a friendly cutting contest?
  41. Hydoxycut Hardcore.... NOT IMPRESSED
  42. Counting calories like a dieting woman, and yet gaining weight
  43. Losing body fat help!
  44. I can't believe how far MILK was holdin me back!
  45. EC Stack question....
  46. Looking for Cutting Partner?
  47. New Program
  48. Should I do it?
  49. Harris Benedict equation?
  50. Calorie Counter
  51. Help needed desperately for love handles
  52. Been a while but here goes...
  53. Afraid to bulk!
  54. Uh-Oh HouSton We GoT a PRoBleM!!!!!!
  55. To all of you who lost a lot of fat
  56. creatine while cutting?
  57. Is this gyno? (PICS)
  58. my Diet
  59. Need Advice!!!!!
  60. Best Fat Lose Technique...
  61. Need To Trim Fat, But Build. I Need Some Help Please
  62. Training for Shuttle Test
  63. Dosing IForce TT-33 and EC stack...
  64. Cutting Advice Planning, Lets Get It!
  65. NEED 2 LOSE WEIGHT (pics incl)
  66. Gaining Muscle/ Losing fat program.
  67. Lose fat = dont eat before work outs?
  68. Stimulating Muscle Growth?
  69. ?Usted ser? mi Valentine?
  70. Ruined it
  71. Training at home challenge?
  72. Diet and Training
  73. Does eating pickles worsen gyno ?
  74. No loss this week
  75. do you weigh your meat b4 or after its cooked?
  76. What are the best practical tips you have found to make cutting easier?
  77. and help appreciated
  78. Bulked up now need to cut back down
  79. Cutting
  80. Just wondering.
  81. HIT 25 mins 2xweek good enough?
  82. Body Fat Cutting ?'s + Creative Protein Sources
  83. are these pics contest shape or just very good shape
  84. Good lotion to use
  85. Fat loss supplements
  86. What does it mean when it doesnt burn?
  87. Does losing fat fast without weight trainin cause muscles to sag and become deformed?
  88. day 2 day fatloss
  89. Starvation Mode
  90. Critique my diet...
  91. Cardio?
  92. Malt loaf definitely off my list
  93. I've lost 7 pounds in 4 days....
  94. Help, I have lost 12lbs (nearly a stone) but....
  95. Cutting before and after...what do you guys think after a month??
  96. Need links to ratios for cutting!
  97. Help me out!!
  98. Carb Cycling
  99. Seeking advice......
  100. Lift heavy or more reps while cutting?
  101. Fat intake
  102. Lean Mass / Fat Loss??
  103. Stacking CLA With L-Carnitine: Cheers or Jeers?
  104. how many calories burned during lifting?
  105. what to take
  106. **The Stillman Diet** Keto & Atkins Intensified!
  107. Thigh, Butt, and Stomach Area
  108. how are these number?
  109. Moving in right direction I think !!!!!!!!!!!!
  110. Tired of soft body
  111. Lifting heavy while on Keto with a calorie deficit. W/ pictures and poll
  112. Fat Loss Switch up- Basic Lifts + Complexes Help
  113. How's this for today's food?
  114. How does it look?
  115. HIIT with boxing
  116. A few Questions on my first cut. Please Help Out!
  117. Cutting advice
  118. diet no no's? ketchup? sugars ruin diet harshly?
  119. Diet & Workout Regime
  120. Cottage Cheese and Cut?
  121. Eat Healthy and Excercise Right but still am fatty
  122. how long to drop Body fat from 15 to 10 percent?
  123. Carb Cycling.
  124. Por favor! Help me!!!!!!!!!
  125. calorie deficit + animal cuts : ok ?
  126. Cutting results
  127. how detrimintal is alcohol to cutting?
  128. would i lose weight with this diet?
  129. strength training for fat loss
  130. Hit a wall. Having a very hard time burning the remaining fat (pics)
  131. What to use for stretch marks?
  132. Can't believe I'm doing this but...BF% estimate?
  133. Critique my diet please
  134. N-O EXPLODE while cutting?
  135. Basic diet will it work?
  136. anybody using lyle mcdonalds rapid fat loss
  137. Need help dropping weight
  138. extra lean ground chicken
  139. Diet
  140. Pants looser, but weight not really going down
  141. awesome appetite suppressant - Trident Layers gum
  142. Reached a Milestone!
  143. How much do you spend each month on supplements?
  144. Days I don't eat enough
  145. Can you avoid losing strength on a cut and if so how
  146. Cut or eat at maintenance
  147. not done any weights in 4months, just started yesterday...want to cut..
  148. 12 Week Cut! help please!
  149. Cutting, BF%?
  150. Too much cardio for my cut?
  151. I'm done with losing fat!! Mission completed! 7% body fat ..Need to Bulk. help
  152. WTF, NOT losing weight!
  153. is anyone willing to help
  154. I need help making sure I am doing this right
  155. Trying to Loose weight but I'm gaining instead?
  156. How do you compute calories lost through weightlifting?
  157. Gut queations
  158. Help me get back in shape.
  159. body hair
  160. fat loss: regular whey protein vs slow release protein
  161. HIIT on empty stomach, does it cause muscle loss?
  162. Loosing fat and staying strong.
  163. Cardio 6 days a week
  164. Losing weight and calorie adjustments?
  165. Helping my diet survive this weekend
  166. Not Feeling Hungry
  167. Burning Off The Fat!!
  168. preWO and keto question
  169. would love a bodyfat estimate.
  170. cutting diet (critique please)
  171. I have a six pack now but a slight pot belly!
  172. sleeping...zzz
  173. HELP ME GET TO 7% body FAT
  174. Need a good routine/diet for T7 cycle :)
  175. alcohol
  176. Where do I start? 6'1" 235lbs
  177. Healthy Hot Dogs?
  178. For those who have seriously cut
  179. C&C Music factory Singer ?
  180. Body Fat % measurment
  181. Question about weight loss
  182. sauna
  183. Cant lose the weight arggggggg!!!!!
  184. Another BF% ! Also critique
  185. hcg
  186. Lost 65 pounds need help with problem areas
  187. Am I losing to fast, and what will happen if I continue?
  188. Just started keto
  189. Late night meals?
  190. Need some real direction. 312 pounds and no cardio + I'm a noob
  191. Carb's after workout
  192. My Fat loss journey
  193. Official "I regret, I resolve" Thread
  194. Advice in losing some chub
  195. Abs
  196. During the Cutting Phase.
  197. Tanning
  198. Former College Football Player Looking to get Cut!
  199. Need majorrrr help losing (wierd situation)
  200. When a diet includes mixed veggies/fruit
  201. Getting Started...
  202. Tips on shedding the last few lbs
  203. I am Confused.
  204. Bronkaid appetite suppression
  205. Is 1 1/2 hours of LISS cardio too much?
  206. Cutting Weight - Just need to clarify some things
  207. Specifically, what should i do to achieve a 6 pack?!
  208. Will I ever lose fat from my thighs and down?
  209. Hitting the wall
  210. Post workout Protein
  211. What Should I Do?
  212. big gut
  213. Would bulking lean me out?
  214. Am I doing it right?
  215. Which nutritions will be better in my case
  216. Extreme facial flushing from EC stack?
  217. A Modified PSMF
  218. Hit a wall.....
  219. Losing fat vs Gaining Muscle
  220. Exhaustion tips
  221. How bad is using whole milk for whey instead of skim?
  222. Their physique and body fat.
  223. maintenance
  224. Cutting and cardio
  225. Body Fat %
  226. Losing weight too quickly...
  227. New to nutrition/weight training.
  228. Cutting that last few kg's
  229. Oranges/Tangerines
  230. Is this going to work/be healthy?
  231. Am i doing something wrong? or just impatient?
  232. Need a partner
  233. Trying to lose wait, Advice needed
  234. How much water can you lose
  235. Weight Loss Plateau question
  236. Facial Fat
  237. couple odd questions about cutting?
  238. Need Explanation: I only lose weight when I drink alchohol!
  239. are fat burners safe?
  240. more fat on right side?
  241. Feeling Sick After Cardio
  242. Cardio a while after weight lifting
  243. Good sources of fat for keto
  244. Thoughts/Advice on my workout routine?
  245. only eating around workout time
  246. http://cgi.ebay.co.uk/24-HOUR-ACTING-FAT-BURNERS-SLIMMING-DIET-PILLS-TABLETS_W0QQitem
  247. noob here
  248. calories burned when in conservation mode
  249. lifting weights and face fat
  250. Maybe I'm just lazy?