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  1. Rate my diet plan, Success or failure?
  2. cardio or no cardio
  3. is there a wieghtlifitng alternative to HIIT?
  4. Are my goals realistic? (pics attached)
  5. Carb cyclng for fat loss?
  6. exactly how bad is drinking beer while on a cut??
  7. possible to lose weight doing cardio only?
  8. Losing Belly Fat
  9. Push/Pull/Legs while cutting
  10. Need Cutting Tips Help pls!
  11. Some food questions
  12. I am posting my overall weight loss plan, please give feedback!
  13. the anobolic diet
  14. question about cals burnt?
  15. Need advice on my Fat loss routine
  16. HIIT 6 days a week
  17. Stomach getting soft?
  18. Favorite Tuna Dishes
  19. Losing weight while in college
  20. serious help needed, really overdone it
  21. A morning binge!!!!!
  22. My friend is doing lipo and 6 pack sculpting isn't this cheating?
  23. No lifting (injured) but still cutting?
  24. which one would be the best option
  25. can someone please help me with my cutting plan
  26. New Guy needs some advice
  27. Starting a diet
  28. Review my diet
  29. trying to lose 25 lbs HELP
  30. Huge change in face when bodyfat is dropped?
  31. Strength and Fat Loss
  32. Whats a realistic goal for me in 4 months?
  33. Prolactin Question
  34. takeing diet pills only when you feel craving coming on
  35. Losing 5-6 Pounds First Week of Cut
  36. 12 Week Cut! Starting tomorrow! HELP
  37. Can you make me a 6-week Weight Loss Program?
  38. Any one want to have a friendly cutting contest?
  39. Hydoxycut Hardcore.... NOT IMPRESSED
  40. Counting calories like a dieting woman, and yet gaining weight
  41. Losing body fat help!
  42. I can't believe how far MILK was holdin me back!
  43. EC Stack question....
  44. Looking for Cutting Partner?
  45. New Program
  46. Should I do it?
  47. Harris Benedict equation?
  48. Calorie Counter
  49. Help needed desperately for love handles
  50. Been a while but here goes...
  51. Afraid to bulk!
  52. Uh-Oh HouSton We GoT a PRoBleM!!!!!!
  53. To all of you who lost a lot of fat
  54. creatine while cutting?
  55. Is this gyno? (PICS)
  56. my Diet
  57. Need Advice!!!!!
  58. Best Fat Lose Technique...
  59. Need To Trim Fat, But Build. I Need Some Help Please
  60. Training for Shuttle Test
  61. Dosing IForce TT-33 and EC stack...
  62. Cutting Advice Planning, Lets Get It!
  63. NEED 2 LOSE WEIGHT (pics incl)
  64. Gaining Muscle/ Losing fat program.
  65. Lose fat = dont eat before work outs?
  66. Stimulating Muscle Growth?
  67. ?Usted ser? mi Valentine?
  68. Ruined it
  69. Training at home challenge?
  70. Diet and Training
  71. Does eating pickles worsen gyno ?
  72. No loss this week
  73. do you weigh your meat b4 or after its cooked?
  74. What are the best practical tips you have found to make cutting easier?
  75. and help appreciated
  76. Bulked up now need to cut back down
  77. Cutting
  78. Just wondering.
  79. HIT 25 mins 2xweek good enough?
  80. Body Fat Cutting ?'s + Creative Protein Sources
  81. are these pics contest shape or just very good shape
  82. Good lotion to use
  83. Fat loss supplements
  84. What does it mean when it doesnt burn?
  85. Does losing fat fast without weight trainin cause muscles to sag and become deformed?
  86. day 2 day fatloss
  87. Starvation Mode
  88. Critique my diet...
  89. Cardio?
  90. Malt loaf definitely off my list
  91. I've lost 7 pounds in 4 days....
  92. Help, I have lost 12lbs (nearly a stone) but....
  93. Cutting before and after...what do you guys think after a month??
  94. Need links to ratios for cutting!
  95. Help me out!!
  96. Carb Cycling
  97. Seeking advice......
  98. Lift heavy or more reps while cutting?
  99. Fat intake
  100. Lean Mass / Fat Loss??
  101. Stacking CLA With L-Carnitine: Cheers or Jeers?
  102. how many calories burned during lifting?
  103. what to take
  104. **The Stillman Diet** Keto & Atkins Intensified!
  105. Thigh, Butt, and Stomach Area
  106. how are these number?
  107. Moving in right direction I think !!!!!!!!!!!!
  108. Tired of soft body
  109. Lifting heavy while on Keto with a calorie deficit. W/ pictures and poll
  110. Fat Loss Switch up- Basic Lifts + Complexes Help
  111. How's this for today's food?
  112. How does it look?
  113. HIIT with boxing
  114. A few Questions on my first cut. Please Help Out!
  115. Cutting advice
  116. diet no no's? ketchup? sugars ruin diet harshly?
  117. Diet & Workout Regime
  118. Cottage Cheese and Cut?
  119. Eat Healthy and Excercise Right but still am fatty
  120. how long to drop Body fat from 15 to 10 percent?
  121. Carb Cycling.
  122. Por favor! Help me!!!!!!!!!
  123. calorie deficit + animal cuts : ok ?
  124. Cutting results
  125. how detrimintal is alcohol to cutting?
  126. would i lose weight with this diet?
  127. strength training for fat loss
  128. Hit a wall. Having a very hard time burning the remaining fat (pics)
  129. What to use for stretch marks?
  130. Can't believe I'm doing this but...BF% estimate?
  131. Critique my diet please
  132. N-O EXPLODE while cutting?
  133. Basic diet will it work?
  134. anybody using lyle mcdonalds rapid fat loss
  135. Need help dropping weight
  136. extra lean ground chicken
  137. Diet
  138. Pants looser, but weight not really going down
  139. awesome appetite suppressant - Trident Layers gum
  140. Reached a Milestone!
  141. How much do you spend each month on supplements?
  142. Days I don't eat enough
  143. Can you avoid losing strength on a cut and if so how
  144. Cut or eat at maintenance
  145. not done any weights in 4months, just started yesterday...want to cut..
  146. 12 Week Cut! help please!
  147. Cutting, BF%?
  148. Too much cardio for my cut?
  149. I'm done with losing fat!! Mission completed! 7% body fat ..Need to Bulk. help
  150. WTF, NOT losing weight!
  151. is anyone willing to help
  152. I need help making sure I am doing this right
  153. Trying to Loose weight but I'm gaining instead?
  154. How do you compute calories lost through weightlifting?
  155. Gut queations
  156. Help me get back in shape.
  157. body hair
  158. fat loss: regular whey protein vs slow release protein
  159. HIIT on empty stomach, does it cause muscle loss?
  160. Loosing fat and staying strong.
  161. Cardio 6 days a week
  162. Losing weight and calorie adjustments?
  163. Helping my diet survive this weekend
  164. Not Feeling Hungry
  165. Burning Off The Fat!!
  166. preWO and keto question
  167. would love a bodyfat estimate.
  168. cutting diet (critique please)
  169. I have a six pack now but a slight pot belly!
  170. sleeping...zzz
  171. HELP ME GET TO 7% body FAT
  172. Need a good routine/diet for T7 cycle :)
  173. alcohol
  174. Where do I start? 6'1" 235lbs
  175. Healthy Hot Dogs?
  176. For those who have seriously cut
  177. C&C Music factory Singer ?
  178. Body Fat % measurment
  179. Question about weight loss
  180. sauna
  181. Cant lose the weight arggggggg!!!!!
  182. Another BF% ! Also critique
  183. hcg
  184. Lost 65 pounds need help with problem areas
  185. Am I losing to fast, and what will happen if I continue?
  186. Just started keto
  187. Late night meals?
  188. Need some real direction. 312 pounds and no cardio + I'm a noob
  189. Carb's after workout
  190. My Fat loss journey
  191. Official "I regret, I resolve" Thread
  192. Advice in losing some chub
  193. Abs
  194. During the Cutting Phase.
  195. Tanning
  196. Former College Football Player Looking to get Cut!
  197. Need majorrrr help losing (wierd situation)
  198. When a diet includes mixed veggies/fruit
  199. Getting Started...
  200. Tips on shedding the last few lbs
  201. I am Confused.
  202. Bronkaid appetite suppression
  203. Is 1 1/2 hours of LISS cardio too much?
  204. Cutting Weight - Just need to clarify some things
  205. Specifically, what should i do to achieve a 6 pack?!
  206. Will I ever lose fat from my thighs and down?
  207. Hitting the wall
  208. Post workout Protein
  209. What Should I Do?
  210. big gut
  211. Would bulking lean me out?
  212. Am I doing it right?
  213. Which nutritions will be better in my case
  214. Extreme facial flushing from EC stack?
  215. A Modified PSMF
  216. Hit a wall.....
  217. Losing fat vs Gaining Muscle
  218. Exhaustion tips
  219. How bad is using whole milk for whey instead of skim?
  220. Their physique and body fat.
  221. maintenance
  222. Cutting and cardio
  223. Body Fat %
  224. Losing weight too quickly...
  225. New to nutrition/weight training.
  226. Cutting that last few kg's
  227. Oranges/Tangerines
  228. Is this going to work/be healthy?
  229. Am i doing something wrong? or just impatient?
  230. Need a partner
  231. Trying to lose wait, Advice needed
  232. How much water can you lose
  233. Weight Loss Plateau question
  234. Facial Fat
  235. couple odd questions about cutting?
  236. Need Explanation: I only lose weight when I drink alchohol!
  237. are fat burners safe?
  238. more fat on right side?
  239. Feeling Sick After Cardio
  240. Cardio a while after weight lifting
  241. Good sources of fat for keto
  242. Thoughts/Advice on my workout routine?
  243. only eating around workout time
  244. http://cgi.ebay.co.uk/24-HOUR-ACTING-FAT-BURNERS-SLIMMING-DIET-PILLS-TABLETS_W0QQitem
  245. noob here
  246. calories burned when in conservation mode
  247. lifting weights and face fat
  248. Maybe I'm just lazy?
  249. which would burn more calories?
  250. Your Personal Cutting Tips/Tricks