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  1. Need a better mealplan/critique...
  2. Drunk bottle of Coke I am screwed
  3. 3 weeks away from the gym. Wanting to do a 4-5 week cut. Help me out.
  4. Need Help
  5. Question about water and its importance in weightloss
  6. starvation mode
  7. Advise on weight loss
  8. Help!
  9. How do I boost my fat burning ability?
  10. How to lose fat but gain weight? [Interval training]
  11. Need to cut 12 more pounds of fat... How fast is this achievable?
  12. Confused on LBM and how to get ur daily calorie requirements
  13. .5% body fat per week
  14. P90X: Is It Ok for the Obese?
  15. Is fitday right?
  16. Iam totally lost
  17. Lowered calories and hungry and lack of sleep?
  18. P90X & Ketogenic Diet???
  19. Anyone used calipers to track body fat?
  20. Help with meal plan PSMF
  21. Im on a cut diet and im working the whole night??? WHAT TO DO ?
  22. Time for some new pants.
  23. I'm getting stronger as I'm losing weight - does that mean I'm losing *just* the fat?
  24. Trying to get rid of this lower stomach fat
  25. fat loss + protein question
  26. Best site to buy Bronkaid or Similar products
  27. Need help from knowlegeable people - Still looking for help
  28. Is it possible to loose fat with just weights.
  29. What is this diet called?
  30. reasure me
  31. This might be a noob question.
  32. Body fat percentage
  33. question about citric acid?
  34. Is ec stack safe?
  35. how do you guys deal with muscle fatigue from cutting?
  36. counting calories??????
  37. fatt losss
  38. Beachbody Insanity Day1 - Day 26 pix
  39. How many calories in cardio should I be burning daily to get to 14% body fat for abs?
  40. Protein Simple Question
  41. little help
  42. Adding calories to lose weight?
  43. Thermogenics Overpowering?
  44. most powerful fat burner
  45. What to do AFTER a cut?
  46. Health related question...
  47. What will creatine do to me?
  48. Losing 21 Pound So Far.....
  49. my Top 3 Fat Burner 2009
  50. ITT we post our favorite psmf meal
  51. Gaspari Size on while on a cut, Possible??
  52. Prohormone Cutting Cycle.
  53. intro and question
  54. Cutting Help
  55. calorie question! 4000 cals? Reps
  56. too much cardio?
  57. Morning Coffee and Cardio
  58. Looking for a cardio plan
  59. Need a idea on my body fat...what percentage?
  60. View on cheat day
  61. Plateau, need advice
  62. Calories during injury
  63. what u think of this diet
  64. Quick, someone quantify the water retention caused by creatine
  65. Yet another Ephedrine question...
  66. Need some insight!
  67. How much BF% before bulk?
  68. The pre-celebratory big Five Zero coming up within the week
  69. 2nd Ammy MMA fight in March...need help with diet/workout.
  70. <--Advice Needed Here
  71. Help needed on cutting extra fat
  72. BMR, Maintenance, Strong Lifts, + HIIT
  73. A few tips I've picked up. (feel free to add)
  74. Critique My Fat Loss Plan
  75. Cheat meal and going out tonight?
  76. Is it ok to skip breakfast and to eat 2 meals a day?
  77. Please suggest a 7 days Carb cycle routine
  78. Help please
  79. Will i ever get a 6 pack without surgery?
  80. Vegan Meal Plans
  81. help with weight loss then bulking
  82. Warrior diet results for 27 days
  83. Should I take creatine while doing beach body insanity?
  84. Ever feel like you are wearing a blanket of fat?
  85. HIIT after lifting..
  86. Holy Sh*t
  87. Need some advice
  88. My goal of looking good Now - April 1st
  89. Cut to bulk
  90. Just Binged... Screw it?!?
  91. Starting MAX- OT Training
  92. List the type of diets you tried i.e. KETO
  93. What do YOU eat?
  94. Do you have abs?
  95. Body Fat %
  96. need some advice.
  97. N some advise for simple diet!
  98. My fatloss journey !
  99. Heres a great way to lose that weight!
  100. need help on improving my diet
  101. Cutting diet - opinions
  102. Calculating bodyfat?
  103. Lose Fat+Gain Muscle = Break Even?
  104. Fruits after Cardio
  105. Went to get my stats checked
  106. Please look at my meal plan
  107. eating clean and working out, but still cannot drop fat
  108. Fat in my mid section wont go away
  109. Need some help/advice plz
  110. New and had some Q's!!
  111. Some controversy
  112. dont know if it muscle or fat?
  113. Here we go again
  114. Pre-workout Carbs on a NON-Carb diet
  115. Help me in cutting plan!
  116. Have i messed up my metablism
  117. Calorie Intake Noobie question
  118. Thermogenics
  119. Cause for Concern?
  120. BMR and Cutting?
  121. Cutting diet, remade completely, more fats.
  122. How much is too much:Cardio?
  123. Cutting Help
  124. Losing weight in time..
  125. Losing Fat And Maintaining Same Weight?
  126. Cutting Diet
  127. Fat Burner Ripped Freak
  128. I need help with advice on my workout / meal plan!
  129. Body Fat ?
  130. Calculating weight needed to lose
  131. Lipoderm for Chest
  132. keto or 40-40-20 for me?
  133. Losing body fat! No more procrastinating!
  134. weigh ins
  135. jogging
  136. Frustrated With Fat Loss
  137. exercising and loving it.
  138. lose weight but maintain strength
  139. cardio!
  140. Clenbuterol and Wintrol
  141. 320-185. my 5 year journey.
  142. Please explain this to me!!?!!
  143. Will this be enough to lose weight??????
  144. Bf% and should i start cutting?
  145. I dream about eating cheat foods.
  146. Post-Workout Nutrition and Fat Loss
  147. Exercising Question. Need some help with this.
  148. Staggered Workout (Anyone care to test it out ?)
  149. 3 questions about cutting phases
  150. Hi Noobie Here, Need to Lose 90lbs and build muscle. Critique Needed Thanks
  151. Scale Weight
  152. Advantage of Keto over PSMF?
  153. HCG diet
  154. Measuring bodyparts
  155. Cardio in the morning or HIIT in the afternoon?
  156. Need help with cutting(reps)
  157. 60% max heart rate for fat loss?
  158. Fat ratios for anabolic diet
  159. Cutting up for my wedding
  160. On a diet right now and im not feeling hungry at night?
  161. New to Forum + Progress (with pics)
  162. need help losing bodyfat not muslce
  163. Noobie Need Help Please
  164. Full Body or Split Workout?
  165. 6 protein shakes a day
  166. comment on my body Blog....
  167. Help w/ female weight loss
  168. Diet Plan - Need advice
  169. Need to lose 20-30lbs...
  170. Need advice on getting to my goals (pics)
  171. Living heathly after g.b.s
  172. advice for losing weights and fat
  173. Love Handles:(
  174. Calories per day
  175. Help, new at this!!
  176. Please help with applying David Barr's Carb cycle method
  177. Question regarding Lipo 6 Black and antidepressants
  178. diet...need help/critique for whoever really knows their stuff
  179. Help with Plateau
  180. getting bigger while cutting??
  181. need some help
  182. What will burn first - muscle or fat?
  183. need some advice
  184. Protein shake before fasted morning cardio?
  185. Is this a good workout plan for losing weight?
  186. diet
  187. Whats cutting??
  188. Keeping Cals down in College
  189. Really Discouraged
  190. Urgent help in terms of caloric deficit?
  191. Need some help
  192. Is your spouse supportive of you life style
  193. Wanted to share I hit the halfway mark
  194. Fat Burn Advice
  195. When should I cut? and Body Fat?? please critic my Diet
  196. Water Weight, or some other weight, help.
  197. help please
  198. good cutting diet?
  199. good cutting diet?
  200. Protein - Whey vs Casein vs Mix?
  201. So if swimming in cold water, causes your body to store a small layer of fat..
  202. Why is everyone cutting at 1500-1700 calories?!
  203. Losing Fat - College Style (questions)
  204. Need some advice....
  205. Need HELP! workout plan
  206. Fire Up Your Metabolism: 9 Proven Principles
  207. When to take post-workout shake?
  208. Body fat simple questions
  209. Protein shakes
  210. Pahse 2 Pills
  211. What kind of lifting routine for a cut?
  212. BMR what the Bleep!!!
  213. weights and cardio
  214. Armpit sweat
  215. Finally 1st Thread
  216. losing body fat after building muscle
  217. Re-establishing Metabolism
  218. Big Guy Trying To Lose Weight
  219. Can Protein Shakes Make you Gain weight this fast?
  220. Can the SAUNA help you lose weight?
  221. 400+ pounds doing 5x5 to lose weight
  222. Need to make sense of this...
  223. looking to add a fat burner to my cut stack....
  224. esential supplements
  225. please critique diet cutting meal plan
  226. Losing stomach fat
  227. Has anyone used these 2 websites? DNP related.
  228. Fat Man in need of advice :)
  229. My catch 22 with Thermogenics
  230. One year to the day....down 150lbs
  231. How many calories under maintenance?
  232. 1st post.. need help
  233. need help losing fat
  234. Critique my diet ...please?
  235. Sugar!
  236. cardio @ target weight feels like nothing
  237. keto/low carb or clean diet for fat loss
  238. How accurate is iLose for the Touch
  239. Is my body fat (caliper) test correct?
  240. Need help losing belly fat
  241. How do i lose weight injured?
  242. Anabolic
  243. More Educated, but need pointers!
  244. Low bodyfat + loose skin + big thighs
  245. Abs and clean eating
  246. Home Cardio Question
  247. Recommended calorie intake
  248. Mutltiple problems, hoping for answers!
  249. Can we sleep and burn calories?
  250. liquid clen/eca for fat loss