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  1. Totally Back in this Thing....
  2. Need a better mealplan/critique...
  3. Drunk bottle of Coke I am screwed
  4. 3 weeks away from the gym. Wanting to do a 4-5 week cut. Help me out.
  5. Need Help
  6. Question about water and its importance in weightloss
  7. starvation mode
  8. Advise on weight loss
  9. Help!
  10. How do I boost my fat burning ability?
  11. How to lose fat but gain weight? [Interval training]
  12. Need to cut 12 more pounds of fat... How fast is this achievable?
  13. Confused on LBM and how to get ur daily calorie requirements
  14. .5% body fat per week
  15. P90X: Is It Ok for the Obese?
  16. Is fitday right?
  17. Iam totally lost
  18. Lowered calories and hungry and lack of sleep?
  19. P90X & Ketogenic Diet???
  20. Anyone used calipers to track body fat?
  21. Help with meal plan PSMF
  22. Im on a cut diet and im working the whole night??? WHAT TO DO ?
  23. Time for some new pants.
  24. I'm getting stronger as I'm losing weight - does that mean I'm losing *just* the fat?
  25. Trying to get rid of this lower stomach fat
  26. fat loss + protein question
  27. Best site to buy Bronkaid or Similar products
  28. Need help from knowlegeable people - Still looking for help
  29. Is it possible to loose fat with just weights.
  30. What is this diet called?
  31. reasure me
  32. This might be a noob question.
  33. Body fat percentage
  34. question about citric acid?
  35. Is ec stack safe?
  36. how do you guys deal with muscle fatigue from cutting?
  37. counting calories??????
  38. fatt losss
  39. Beachbody Insanity Day1 - Day 26 pix
  40. How many calories in cardio should I be burning daily to get to 14% body fat for abs?
  41. Protein Simple Question
  42. little help
  43. Adding calories to lose weight?
  44. Thermogenics Overpowering?
  45. most powerful fat burner
  46. What to do AFTER a cut?
  47. Health related question...
  48. What will creatine do to me?
  49. Losing 21 Pound So Far.....
  50. my Top 3 Fat Burner 2009
  51. ITT we post our favorite psmf meal
  52. Gaspari Size on while on a cut, Possible??
  53. Prohormone Cutting Cycle.
  54. intro and question
  55. Cutting Help
  56. calorie question! 4000 cals? Reps
  57. too much cardio?
  58. Morning Coffee and Cardio
  59. Looking for a cardio plan
  60. Need a idea on my body fat...what percentage?
  61. View on cheat day
  62. Plateau, need advice
  63. Calories during injury
  64. what u think of this diet
  65. Quick, someone quantify the water retention caused by creatine
  66. Yet another Ephedrine question...
  67. Need some insight!
  68. How much BF% before bulk?
  69. The pre-celebratory big Five Zero coming up within the week
  70. 2nd Ammy MMA fight in March...need help with diet/workout.
  71. <--Advice Needed Here
  72. Help needed on cutting extra fat
  73. BMR, Maintenance, Strong Lifts, + HIIT
  74. A few tips I've picked up. (feel free to add)
  75. Critique My Fat Loss Plan
  76. Cheat meal and going out tonight?
  77. Is it ok to skip breakfast and to eat 2 meals a day?
  78. Please suggest a 7 days Carb cycle routine
  79. Help please
  80. Will i ever get a 6 pack without surgery?
  81. Vegan Meal Plans
  82. help with weight loss then bulking
  83. Warrior diet results for 27 days
  84. Should I take creatine while doing beach body insanity?
  85. Ever feel like you are wearing a blanket of fat?
  86. HIIT after lifting..
  87. Holy Sh*t
  88. Need some advice
  89. My goal of looking good Now - April 1st
  90. Cut to bulk
  91. Just Binged... Screw it?!?
  92. Starting MAX- OT Training
  93. List the type of diets you tried i.e. KETO
  94. What do YOU eat?
  95. Do you have abs?
  96. Body Fat %
  97. need some advice.
  98. N some advise for simple diet!
  99. My fatloss journey !
  100. Heres a great way to lose that weight!
  101. need help on improving my diet
  102. Cutting diet - opinions
  103. Calculating bodyfat?
  104. Lose Fat+Gain Muscle = Break Even?
  105. Fruits after Cardio
  106. Went to get my stats checked
  107. Please look at my meal plan
  108. eating clean and working out, but still cannot drop fat
  109. Fat in my mid section wont go away
  110. Need some help/advice plz
  111. New and had some Q's!!
  112. Some controversy
  113. dont know if it muscle or fat?
  114. Here we go again
  115. Pre-workout Carbs on a NON-Carb diet
  116. Help me in cutting plan!
  117. Have i messed up my metablism
  118. Calorie Intake Noobie question
  119. Thermogenics
  120. Cause for Concern?
  121. BMR and Cutting?
  122. Cutting diet, remade completely, more fats.
  123. How much is too much:Cardio?
  124. Cutting Help
  125. Losing weight in time..
  126. Losing Fat And Maintaining Same Weight?
  127. Cutting Diet
  128. Fat Burner Ripped Freak
  129. I need help with advice on my workout / meal plan!
  130. Body Fat ?
  131. Calculating weight needed to lose
  132. Lipoderm for Chest
  133. keto or 40-40-20 for me?
  134. Losing body fat! No more procrastinating!
  135. weigh ins
  136. jogging
  137. Frustrated With Fat Loss
  138. exercising and loving it.
  139. lose weight but maintain strength
  140. cardio!
  141. Clenbuterol and Wintrol
  142. 320-185. my 5 year journey.
  143. Please explain this to me!!?!!
  144. Will this be enough to lose weight??????
  145. Bf% and should i start cutting?
  146. I dream about eating cheat foods.
  147. Post-Workout Nutrition and Fat Loss
  148. Exercising Question. Need some help with this.
  149. Staggered Workout (Anyone care to test it out ?)
  150. 3 questions about cutting phases
  151. Hi Noobie Here, Need to Lose 90lbs and build muscle. Critique Needed Thanks
  152. Scale Weight
  153. Advantage of Keto over PSMF?
  154. HCG diet
  155. Measuring bodyparts
  156. Cardio in the morning or HIIT in the afternoon?
  157. Need help with cutting(reps)
  158. 60% max heart rate for fat loss?
  159. Fat ratios for anabolic diet
  160. Cutting up for my wedding
  161. On a diet right now and im not feeling hungry at night?
  162. New to Forum + Progress (with pics)
  163. need help losing bodyfat not muslce
  164. Noobie Need Help Please
  165. Full Body or Split Workout?
  166. 6 protein shakes a day
  167. comment on my body Blog....
  168. Help w/ female weight loss
  169. Diet Plan - Need advice
  170. Need to lose 20-30lbs...
  171. Need advice on getting to my goals (pics)
  172. Living heathly after g.b.s
  173. advice for losing weights and fat
  174. Love Handles:(
  175. Calories per day
  176. Help, new at this!!
  177. Please help with applying David Barr's Carb cycle method
  178. Question regarding Lipo 6 Black and antidepressants
  179. diet...need help/critique for whoever really knows their stuff
  180. Help with Plateau
  181. getting bigger while cutting??
  182. need some help
  183. What will burn first - muscle or fat?
  184. need some advice
  185. Protein shake before fasted morning cardio?
  186. Is this a good workout plan for losing weight?
  187. diet
  188. Whats cutting??
  189. Keeping Cals down in College
  190. Really Discouraged
  191. Urgent help in terms of caloric deficit?
  192. Need some help
  193. Is your spouse supportive of you life style
  194. Wanted to share I hit the halfway mark
  195. Fat Burn Advice
  196. When should I cut? and Body Fat?? please critic my Diet
  197. Water Weight, or some other weight, help.
  198. help please
  199. good cutting diet?
  200. good cutting diet?
  201. Protein - Whey vs Casein vs Mix?
  202. So if swimming in cold water, causes your body to store a small layer of fat..
  203. Why is everyone cutting at 1500-1700 calories?!
  204. Losing Fat - College Style (questions)
  205. Need some advice....
  206. Need HELP! workout plan
  207. Fire Up Your Metabolism: 9 Proven Principles
  208. When to take post-workout shake?
  209. Body fat simple questions
  210. Protein shakes
  211. Pahse 2 Pills
  212. What kind of lifting routine for a cut?
  213. BMR what the Bleep!!!
  214. weights and cardio
  215. Armpit sweat
  216. Finally 1st Thread
  217. losing body fat after building muscle
  218. Re-establishing Metabolism
  219. Big Guy Trying To Lose Weight
  220. Can Protein Shakes Make you Gain weight this fast?
  221. Can the SAUNA help you lose weight?
  222. 400+ pounds doing 5x5 to lose weight
  223. Need to make sense of this...
  224. looking to add a fat burner to my cut stack....
  225. esential supplements
  226. please critique diet cutting meal plan
  227. Losing stomach fat
  228. Has anyone used these 2 websites? DNP related.
  229. Fat Man in need of advice :)
  230. My catch 22 with Thermogenics
  231. One year to the day....down 150lbs
  232. How many calories under maintenance?
  233. 1st post.. need help
  234. need help losing fat
  235. Critique my diet ...please?
  236. Sugar!
  237. cardio @ target weight feels like nothing
  238. keto/low carb or clean diet for fat loss
  239. How accurate is iLose for the Touch
  240. Is my body fat (caliper) test correct?
  241. Need help losing belly fat
  242. How do i lose weight injured?
  243. Anabolic
  244. More Educated, but need pointers!
  245. Low bodyfat + loose skin + big thighs
  246. Abs and clean eating
  247. Home Cardio Question
  248. Recommended calorie intake
  249. Mutltiple problems, hoping for answers!
  250. Can we sleep and burn calories?