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  1. Trouble losing fat
  2. Totally Back in this Thing....
  3. Need a better mealplan/critique...
  4. Drunk bottle of Coke I am screwed
  5. 3 weeks away from the gym. Wanting to do a 4-5 week cut. Help me out.
  6. Need Help
  7. Question about water and its importance in weightloss
  8. starvation mode
  9. Advise on weight loss
  10. Help!
  11. How do I boost my fat burning ability?
  12. How to lose fat but gain weight? [Interval training]
  13. Need to cut 12 more pounds of fat... How fast is this achievable?
  14. Confused on LBM and how to get ur daily calorie requirements
  15. .5% body fat per week
  16. P90X: Is It Ok for the Obese?
  17. Is fitday right?
  18. Iam totally lost
  19. Lowered calories and hungry and lack of sleep?
  20. P90X & Ketogenic Diet???
  21. Anyone used calipers to track body fat?
  22. Help with meal plan PSMF
  23. Im on a cut diet and im working the whole night??? WHAT TO DO ?
  24. Time for some new pants.
  25. I'm getting stronger as I'm losing weight - does that mean I'm losing *just* the fat?
  26. Trying to get rid of this lower stomach fat
  27. fat loss + protein question
  28. Best site to buy Bronkaid or Similar products
  29. Need help from knowlegeable people - Still looking for help
  30. Is it possible to loose fat with just weights.
  31. What is this diet called?
  32. reasure me
  33. This might be a noob question.
  34. Body fat percentage
  35. question about citric acid?
  36. Is ec stack safe?
  37. how do you guys deal with muscle fatigue from cutting?
  38. counting calories??????
  39. fatt losss
  40. Beachbody Insanity Day1 - Day 26 pix
  41. How many calories in cardio should I be burning daily to get to 14% body fat for abs?
  42. Protein Simple Question
  43. little help
  44. Adding calories to lose weight?
  45. Thermogenics Overpowering?
  46. most powerful fat burner
  47. What to do AFTER a cut?
  48. Health related question...
  49. What will creatine do to me?
  50. Losing 21 Pound So Far.....
  51. my Top 3 Fat Burner 2009
  52. ITT we post our favorite psmf meal
  53. Gaspari Size on while on a cut, Possible??
  54. Prohormone Cutting Cycle.
  55. intro and question
  56. Cutting Help
  57. calorie question! 4000 cals? Reps
  58. too much cardio?
  59. Morning Coffee and Cardio
  60. Looking for a cardio plan
  61. Need a idea on my body fat...what percentage?
  62. View on cheat day
  63. Plateau, need advice
  64. Calories during injury
  65. what u think of this diet
  66. Quick, someone quantify the water retention caused by creatine
  67. Yet another Ephedrine question...
  68. Need some insight!
  69. How much BF% before bulk?
  70. The pre-celebratory big Five Zero coming up within the week
  71. 2nd Ammy MMA fight in March...need help with diet/workout.
  72. <--Advice Needed Here
  73. Help needed on cutting extra fat
  74. BMR, Maintenance, Strong Lifts, + HIIT
  75. A few tips I've picked up. (feel free to add)
  76. Critique My Fat Loss Plan
  77. Cheat meal and going out tonight?
  78. Is it ok to skip breakfast and to eat 2 meals a day?
  79. Please suggest a 7 days Carb cycle routine
  80. Help please
  81. Will i ever get a 6 pack without surgery?
  82. Vegan Meal Plans
  83. help with weight loss then bulking
  84. Warrior diet results for 27 days
  85. Should I take creatine while doing beach body insanity?
  86. Ever feel like you are wearing a blanket of fat?
  87. HIIT after lifting..
  88. Holy Sh*t
  89. Need some advice
  90. My goal of looking good Now - April 1st
  91. Cut to bulk
  92. Just Binged... Screw it?!?
  93. Starting MAX- OT Training
  94. List the type of diets you tried i.e. KETO
  95. What do YOU eat?
  96. Do you have abs?
  97. Body Fat %
  98. need some advice.
  99. N some advise for simple diet!
  100. My fatloss journey !
  101. Heres a great way to lose that weight!
  102. need help on improving my diet
  103. Cutting diet - opinions
  104. Calculating bodyfat?
  105. Lose Fat+Gain Muscle = Break Even?
  106. Fruits after Cardio
  107. Went to get my stats checked
  108. Please look at my meal plan
  109. eating clean and working out, but still cannot drop fat
  110. Fat in my mid section wont go away
  111. Need some help/advice plz
  112. New and had some Q's!!
  113. Some controversy
  114. dont know if it muscle or fat?
  115. Here we go again
  116. Pre-workout Carbs on a NON-Carb diet
  117. Help me in cutting plan!
  118. Have i messed up my metablism
  119. Calorie Intake Noobie question
  120. Thermogenics
  121. Cause for Concern?
  122. BMR and Cutting?
  123. Cutting diet, remade completely, more fats.
  124. How much is too much:Cardio?
  125. Cutting Help
  126. Losing weight in time..
  127. Losing Fat And Maintaining Same Weight?
  128. Cutting Diet
  129. Fat Burner Ripped Freak
  130. I need help with advice on my workout / meal plan!
  131. Body Fat ?
  132. Calculating weight needed to lose
  133. Lipoderm for Chest
  134. keto or 40-40-20 for me?
  135. Losing body fat! No more procrastinating!
  136. weigh ins
  137. jogging
  138. Frustrated With Fat Loss
  139. exercising and loving it.
  140. lose weight but maintain strength
  141. cardio!
  142. Clenbuterol and Wintrol
  143. 320-185. my 5 year journey.
  144. Please explain this to me!!?!!
  145. Will this be enough to lose weight??????
  146. Bf% and should i start cutting?
  147. I dream about eating cheat foods.
  148. Post-Workout Nutrition and Fat Loss
  149. Exercising Question. Need some help with this.
  150. Staggered Workout (Anyone care to test it out ?)
  151. 3 questions about cutting phases
  152. Hi Noobie Here, Need to Lose 90lbs and build muscle. Critique Needed Thanks
  153. Scale Weight
  154. Advantage of Keto over PSMF?
  155. HCG diet
  156. Measuring bodyparts
  157. Cardio in the morning or HIIT in the afternoon?
  158. Need help with cutting(reps)
  159. 60% max heart rate for fat loss?
  160. Fat ratios for anabolic diet
  161. Cutting up for my wedding
  162. On a diet right now and im not feeling hungry at night?
  163. New to Forum + Progress (with pics)
  164. need help losing bodyfat not muslce
  165. Noobie Need Help Please
  166. Full Body or Split Workout?
  167. 6 protein shakes a day
  168. comment on my body Blog....
  169. Help w/ female weight loss
  170. Diet Plan - Need advice
  171. Need to lose 20-30lbs...
  172. Need advice on getting to my goals (pics)
  173. Living heathly after g.b.s
  174. advice for losing weights and fat
  175. Love Handles:(
  176. Calories per day
  177. Help, new at this!!
  178. Please help with applying David Barr's Carb cycle method
  179. Question regarding Lipo 6 Black and antidepressants
  180. diet...need help/critique for whoever really knows their stuff
  181. Help with Plateau
  182. getting bigger while cutting??
  183. need some help
  184. What will burn first - muscle or fat?
  185. need some advice
  186. Protein shake before fasted morning cardio?
  187. Is this a good workout plan for losing weight?
  188. diet
  189. Whats cutting??
  190. Keeping Cals down in College
  191. Really Discouraged
  192. Urgent help in terms of caloric deficit?
  193. Need some help
  194. Is your spouse supportive of you life style
  195. Wanted to share I hit the halfway mark
  196. Fat Burn Advice
  197. When should I cut? and Body Fat?? please critic my Diet
  198. Water Weight, or some other weight, help.
  199. help please
  200. good cutting diet?
  201. good cutting diet?
  202. Protein - Whey vs Casein vs Mix?
  203. So if swimming in cold water, causes your body to store a small layer of fat..
  204. Why is everyone cutting at 1500-1700 calories?!
  205. Losing Fat - College Style (questions)
  206. Need some advice....
  207. Need HELP! workout plan
  208. Fire Up Your Metabolism: 9 Proven Principles
  209. When to take post-workout shake?
  210. Body fat simple questions
  211. Protein shakes
  212. Pahse 2 Pills
  213. What kind of lifting routine for a cut?
  214. BMR what the Bleep!!!
  215. weights and cardio
  216. Armpit sweat
  217. Finally 1st Thread
  218. losing body fat after building muscle
  219. Re-establishing Metabolism
  220. Big Guy Trying To Lose Weight
  221. Can Protein Shakes Make you Gain weight this fast?
  222. Can the SAUNA help you lose weight?
  223. 400+ pounds doing 5x5 to lose weight
  224. Need to make sense of this...
  225. looking to add a fat burner to my cut stack....
  226. esential supplements
  227. please critique diet cutting meal plan
  228. Losing stomach fat
  229. Has anyone used these 2 websites? DNP related.
  230. Fat Man in need of advice :)
  231. My catch 22 with Thermogenics
  232. One year to the day....down 150lbs
  233. How many calories under maintenance?
  234. 1st post.. need help
  235. need help losing fat
  236. Critique my diet ...please?
  237. Sugar!
  238. cardio @ target weight feels like nothing
  239. keto/low carb or clean diet for fat loss
  240. How accurate is iLose for the Touch
  241. Is my body fat (caliper) test correct?
  242. Need help losing belly fat
  243. How do i lose weight injured?
  244. Anabolic
  245. More Educated, but need pointers!
  246. Low bodyfat + loose skin + big thighs
  247. Abs and clean eating
  248. Home Cardio Question
  249. Recommended calorie intake
  250. Mutltiple problems, hoping for answers!