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  1. Walking at a high incline.
  2. Bodyfat % correct?
  3. New Cutting Diet - Needs Critique Please!
  4. Losing Fat section, help me get into college 1k+ reps
  5. Need help cutting bodyfat
  6. How are my macros for carb cycling?(Reps)
  7. Review my nutrient intake - Optiminal for losing fat?
  8. Best weight scale
  9. stuck at 143
  10. I have Failed !!!
  11. Newest transformation pic + Watch me transform on Youtube!
  12. Cut 80 lbs...
  13. weight loss question
  14. A splurge day before mass pain
  15. BF% estimate
  16. Just started my cut and doing good but.
  17. Can it be done?
  18. Stimulant tea?
  19. Calorie question
  20. meal replacement shake recomendations???? please
  21. Special K diet
  22. possible 2 cut then bulking day after?
  23. How to live to be 100 and over
  24. Inner Armour LIPOXIL?
  25. Where should my macros be?
  26. I have been bodybuilding for 3 years...time to cut and i'm clueless?
  27. Questions about how I'm losing weight.
  28. Hey I have A Diet Kinda Question
  29. Finalized my diet now i need your input to tell me if it is a go!
  30. Is it really as simple as calories in/calories out?
  31. PSMF vs UD2.0
  32. Worried I won't look good shirtless unless sugery
  33. To all the fatties out there that are in a rut
  34. My Plan
  35. lose weight or just gain muscle.
  36. Need a good diet plan for a female
  37. Tebata Training
  38. How to Loose Fat While Still Suffering from BDD
  39. How to get rid of my Moobs?
  40. Just began cut. Whats my BF%? pics included
  41. No urge to eat at all.
  42. Recommend a Tracking Site?
  43. GERD. Hunger pains/pangs - is it worth to lose fat?
  44. 10.8% Body Fat and STILL Have Belly Fat, HELP?
  45. Should I lose weight before lifting?
  46. Circuit training and cardio?
  47. Is this possible
  48. fat boy bf% estimate please?
  49. Sick of eating the same food/losing motivation
  50. where to go from here (cycle calories, recomp, bulk...)
  51. Same Cardio Routine
  52. BF% pics included
  53. how much bodyfat do you think ?
  54. Love handles are driving me insane!!! Need advice
  55. What Should I Eat Before I go to the Gym?
  56. calorie adjustment? (long post) but need help!
  57. New plan. Am I on the right track?
  58. Viggo Mortensen Bodyfat ? anyone know
  59. Newbie need help
  60. My Diet:: Cutting
  61. sometimes it's not the calories at all
  62. Quick question from my friend
  63. Do my cut Macros look ok? opinions please
  64. Need help to loose a little more weight
  65. I just started hiit but I have a concern Help?
  66. Cristiano Ronaldo kind of body??
  67. intake
  68. Best way to take LIPO 6 Black????
  69. All you cutters gtfih
  70. EC STACK ques
  71. Negative cal. foods
  72. In theory if an obese person 3-400 lbs crash diets
  73. Help asap, reps, pleaseee :)
  74. Why do i feel guilty?
  75. What to do after pneumonia?
  76. Getting Ripped Time Frame
  77. Maintanance + Heavy lifting
  78. new guy just checking in
  79. Really need help losing some weight. any tips?
  80. Basics of reducing bodyfat
  81. newbie trying to lose weight
  82. Losing Chestfat
  83. Post-cardio protein?
  84. Am I Overweight?
  85. Does your nose also feel fatter/bigger when fat?
  86. % Body Fat
  87. My intro
  88. protein shake diet
  89. Mostly in awe of you guys... smaller goals here.
  90. Sauce with the chicken, help!
  91. Celebrity Transformations
  92. Replacing the leg day by hiit ???
  93. Never hungry on my cutting diet?
  94. Tips on cutting weight/losing fat
  95. i need an alternative for...
  96. Having a big bum, hips and thighs 'is healthy'
  97. Cutting Diet
  98. atkins diets?
  99. Trouble shedding the fat....
  100. Feedback on fat loss/cut diet?
  101. Cardio, Protein and Fat
  102. why do you eat so much carbs ?!
  103. calorie deficit and alcohol consumption
  104. Tips for the evil last 10lbs
  105. Protein Give Double Chin
  106. Thoughts on current diet please
  107. loose skin
  108. May 14 - 7% Body Fat
  109. Calories burnt?
  110. EC stack
  111. Combining Fat Loss Products
  112. Losing fat while gaining strength??
  113. 8 WEEK PROGRESS!!! please comment
  114. how did you discipline yourself to drink enough water?
  115. Elliptical vs Treadmill
  116. What would my weight be at 10-12%?
  117. Fish Oil and Flaxseed Oil Together? Side Effects?
  118. % Body Fat
  119. Heart rate vs caloric expenditure
  120. Curious if im going about it the RIGHT way..
  121. fat burner pills
  122. BF%? Reps to winner.
  123. Body Fat % guesstimate please
  124. Body Fat % measuring
  125. macros for cutting
  126. cardio before/after?
  127. Losing weight: Do I really need 3000 calories a day?
  128. Tom Venuto burn the fat feed the muscle is contradicting to everything you guys say
  129. Thought I'd share this
  130. Fat loss question!
  131. Questions for the last stretch
  132. Need some advice/help
  133. Lower Body Weight Training and Fat Loss
  134. brown rice
  135. critique this cutting diet/routine. (reps for help)
  136. A good suplement to lose fat?
  137. Would I still lose fat if I ran but without having a cutting routine?
  138. Soy Protein??
  139. keto vs regular cutting? which renders better results for u?poll!
  140. Most embarassing gym moment!!!!
  141. Fat Burning Pill While Cutting
  142. wanna lose fat any tips
  143. Lose 50% more belly fat?
  144. Got in pod pod today. Twice. Bod pod = fail??
  145. Cardio for losing weight
  146. coffee??
  147. Help losing stomach/pectoral fat - Free candy!
  148. When should I do my cardio(cutting)?
  149. Weighing my self in the morning.
  150. Give me tips for cutting
  151. How can someone who has lost a ton of weight..
  152. How to Prevent the Loose Skin Issue
  153. body fat% maintenance calories question
  154. HIIT Swimming Routine
  155. Is this too intense?
  156. Fat on glutes?
  157. How long would it take to lose 10% bodyfat?
  158. New progress pics
  159. **--**dropping body fat---***
  160. Anyone Feel Fatter After Lifting?
  161. Need to get rid of last 10 or so Lbs
  162. Carb cycling for weight loss
  163. why do people with no motivation even ask for help?
  164. hiit on rest days
  165. Realistic LBM to BF Loss Ratio When Cutting?
  166. Cardio or No Cardio for Losing?
  167. Do I _HAVE_ to kcal count?
  168. ECA Stack
  169. taking a while to lose weight
  170. What "program" is better for cutting?
  171. Does this look right?
  172. Opinions Please
  173. Body looks softer right before more fat loss?
  174. Ephedrine, a college situation, knowledgable advice needed
  175. getting to and maintaining single digit bodyfat for life
  176. Fastest Way to a Six Pack?
  177. fat pouch help lol
  178. taking a daily dose of hydroxycut only burns an extra 158 per day
  179. What can we do during a Bulk to avoid Getting Fat???
  180. daily calorie burn
  181. higher or lower reps while cutting?
  182. Losing fat plateu ?!??!?!!??
  183. Is my food log str8?
  184. 20% bodyfat...what should I do?
  185. How to still maintain that big look while losing weight?
  186. is my diet okay?
  187. How fast to reduce calorie when starting cut
  188. losing weight and football
  189. Six pack goal?
  190. Animal cuts or t7?
  191. ON Whey (is this one okay?)
  192. Drop body fat
  193. Overtraining from cardio alone?
  194. Cha De Burge, your views?
  195. How much bodyfat can I reasonably expect to lose?
  196. should I be using whey when losing weight
  197. Is it possible to run into a plateau on a VLCD
  198. Tonight I cheated pretty heavy
  199. Does cardio increase fat-to-muscle loss ratio?
  200. The best way to lose fat..Keto or 40/40/20 diet?
  201. can you lose fat effectively without losing weight
  202. help me form a list of spices/sauces/flavor enhancers/etc to have!
  203. Healthy snacks?
  204. want to bodybuild but no gym
  205. Misinformed about caloric calculation?
  206. Need your help: His motivation went from 8/10 to 1/10! (HELP REQUEST)
  207. Question about crash dieting and metabolism.
  208. Had good results before, now confused.
  209. Approach to continue fat loss !!!
  210. Didn't cheat since September!! Can I eat a cheat meal now?
  211. squats quetion.
  212. Is there such thing as stubborn fat?
  213. What im doing wrong?
  214. want to get a six month competition going on
  215. Lose Weight in "Waves"?
  216. Body Fat Calipers vs. Body Composition Scales
  217. Carb Cycling - NO Carb day
  218. Best Ratio for fat loss
  219. One Year in Good muscle / Gut remains. New approach
  220. slow cooking?
  221. Whats a reachable goal weight?
  222. ECA+Crossfit?
  223. Bodyfat estimate.. before/after 1 month on keto
  224. Will Doing Ab Exersizes Burn Belly Fat?
  225. Cardio?
  226. Critique my diet please
  227. High reps?
  228. Combining Insanity with weightlifting?
  229. 28 year old, ex video game player.
  230. So I'm looking to change my life around...
  231. Advice about p90x
  232. P90X Cardio
  233. So what food SHOULDN'T i be eating for a clean bulk?
  234. what do you think of my work out schedule ?
  235. Right Combinations
  236. Where do get ephedrine and caffeine pills in Canada?
  237. where to buy ephedrine
  238. How to accurately measure body fat? Also guess my body fat percentage?
  239. My respect for Jillian Michaels has somewhat declined
  240. Diet/Routine/Pics - trying for a 6 pack
  241. Some questions
  242. Always Hungry.
  243. Can you lose fat and gain muscle size at the same time?
  244. Question about cardio
  245. My stomach still feels very fat.
  246. Question about my day
  247. body fat %
  248. Lifting while cutting ?
  249. Website for healthy food recipies
  250. Trouble losing fat