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  1. confused, need help
  2. Walking at a high incline.
  3. Bodyfat % correct?
  4. New Cutting Diet - Needs Critique Please!
  5. Losing Fat section, help me get into college 1k+ reps
  6. Need help cutting bodyfat
  7. How are my macros for carb cycling?(Reps)
  8. Review my nutrient intake - Optiminal for losing fat?
  9. Best weight scale
  10. stuck at 143
  11. I have Failed !!!
  12. Newest transformation pic + Watch me transform on Youtube!
  13. Cut 80 lbs...
  14. weight loss question
  15. A splurge day before mass pain
  16. BF% estimate
  17. Just started my cut and doing good but.
  18. Can it be done?
  19. Stimulant tea?
  20. Calorie question
  21. meal replacement shake recomendations???? please
  22. Special K diet
  23. possible 2 cut then bulking day after?
  24. How to live to be 100 and over
  25. Inner Armour LIPOXIL?
  26. Where should my macros be?
  27. I have been bodybuilding for 3 years...time to cut and i'm clueless?
  28. Questions about how I'm losing weight.
  29. Hey I have A Diet Kinda Question
  30. Finalized my diet now i need your input to tell me if it is a go!
  31. Is it really as simple as calories in/calories out?
  32. PSMF vs UD2.0
  33. Worried I won't look good shirtless unless sugery
  34. To all the fatties out there that are in a rut
  35. My Plan
  36. lose weight or just gain muscle.
  37. Need a good diet plan for a female
  38. Tebata Training
  39. How to Loose Fat While Still Suffering from BDD
  40. How to get rid of my Moobs?
  41. Just began cut. Whats my BF%? pics included
  42. No urge to eat at all.
  43. Recommend a Tracking Site?
  44. GERD. Hunger pains/pangs - is it worth to lose fat?
  45. 10.8% Body Fat and STILL Have Belly Fat, HELP?
  46. Should I lose weight before lifting?
  47. Circuit training and cardio?
  48. Is this possible
  49. fat boy bf% estimate please?
  50. Sick of eating the same food/losing motivation
  51. where to go from here (cycle calories, recomp, bulk...)
  52. Same Cardio Routine
  53. BF% pics included
  54. how much bodyfat do you think ?
  55. Love handles are driving me insane!!! Need advice
  56. What Should I Eat Before I go to the Gym?
  57. calorie adjustment? (long post) but need help!
  58. New plan. Am I on the right track?
  59. Viggo Mortensen Bodyfat ? anyone know
  60. Newbie need help
  61. My Diet:: Cutting
  62. sometimes it's not the calories at all
  63. Quick question from my friend
  64. Do my cut Macros look ok? opinions please
  65. Need help to loose a little more weight
  66. I just started hiit but I have a concern Help?
  67. Cristiano Ronaldo kind of body??
  68. intake
  69. Best way to take LIPO 6 Black????
  70. All you cutters gtfih
  71. EC STACK ques
  72. Negative cal. foods
  73. In theory if an obese person 3-400 lbs crash diets
  74. Help asap, reps, pleaseee :)
  75. Why do i feel guilty?
  76. What to do after pneumonia?
  77. Getting Ripped Time Frame
  78. Maintanance + Heavy lifting
  79. new guy just checking in
  80. Really need help losing some weight. any tips?
  81. Basics of reducing bodyfat
  82. newbie trying to lose weight
  83. Losing Chestfat
  84. Post-cardio protein?
  85. Am I Overweight?
  86. Does your nose also feel fatter/bigger when fat?
  87. % Body Fat
  88. My intro
  89. protein shake diet
  90. Mostly in awe of you guys... smaller goals here.
  91. Sauce with the chicken, help!
  92. Celebrity Transformations
  93. Replacing the leg day by hiit ???
  94. Never hungry on my cutting diet?
  95. Tips on cutting weight/losing fat
  96. i need an alternative for...
  97. Having a big bum, hips and thighs 'is healthy'
  98. Cutting Diet
  99. atkins diets?
  100. Trouble shedding the fat....
  101. Feedback on fat loss/cut diet?
  102. Cardio, Protein and Fat
  103. why do you eat so much carbs ?!
  104. calorie deficit and alcohol consumption
  105. Tips for the evil last 10lbs
  106. Protein Give Double Chin
  107. Thoughts on current diet please
  108. loose skin
  109. May 14 - 7% Body Fat
  110. Calories burnt?
  111. EC stack
  112. Combining Fat Loss Products
  113. Losing fat while gaining strength??
  114. 8 WEEK PROGRESS!!! please comment
  115. how did you discipline yourself to drink enough water?
  116. Elliptical vs Treadmill
  117. What would my weight be at 10-12%?
  118. Fish Oil and Flaxseed Oil Together? Side Effects?
  119. % Body Fat
  120. Heart rate vs caloric expenditure
  121. Curious if im going about it the RIGHT way..
  122. fat burner pills
  123. BF%? Reps to winner.
  124. Body Fat % guesstimate please
  125. Body Fat % measuring
  126. macros for cutting
  127. cardio before/after?
  128. Losing weight: Do I really need 3000 calories a day?
  129. Tom Venuto burn the fat feed the muscle is contradicting to everything you guys say
  130. Thought I'd share this
  131. Fat loss question!
  132. Questions for the last stretch
  133. Need some advice/help
  134. Lower Body Weight Training and Fat Loss
  135. brown rice
  136. critique this cutting diet/routine. (reps for help)
  137. A good suplement to lose fat?
  138. Would I still lose fat if I ran but without having a cutting routine?
  139. Soy Protein??
  140. keto vs regular cutting? which renders better results for u?poll!
  141. Most embarassing gym moment!!!!
  142. Fat Burning Pill While Cutting
  143. wanna lose fat any tips
  144. Lose 50% more belly fat?
  145. Got in pod pod today. Twice. Bod pod = fail??
  146. Cardio for losing weight
  147. coffee??
  148. Help losing stomach/pectoral fat - Free candy!
  149. When should I do my cardio(cutting)?
  150. Weighing my self in the morning.
  151. Give me tips for cutting
  152. How can someone who has lost a ton of weight..
  153. How to Prevent the Loose Skin Issue
  154. body fat% maintenance calories question
  155. HIIT Swimming Routine
  156. Is this too intense?
  157. Fat on glutes?
  158. How long would it take to lose 10% bodyfat?
  159. New progress pics
  160. **--**dropping body fat---***
  161. Anyone Feel Fatter After Lifting?
  162. Need to get rid of last 10 or so Lbs
  163. Carb cycling for weight loss
  164. why do people with no motivation even ask for help?
  165. hiit on rest days
  166. Realistic LBM to BF Loss Ratio When Cutting?
  167. Cardio or No Cardio for Losing?
  168. Do I _HAVE_ to kcal count?
  169. ECA Stack
  170. taking a while to lose weight
  171. What "program" is better for cutting?
  172. Does this look right?
  173. Opinions Please
  174. Body looks softer right before more fat loss?
  175. Ephedrine, a college situation, knowledgable advice needed
  176. getting to and maintaining single digit bodyfat for life
  177. Fastest Way to a Six Pack?
  178. fat pouch help lol
  179. taking a daily dose of hydroxycut only burns an extra 158 per day
  180. What can we do during a Bulk to avoid Getting Fat???
  181. daily calorie burn
  182. higher or lower reps while cutting?
  183. Losing fat plateu ?!??!?!!??
  184. Is my food log str8?
  185. 20% bodyfat...what should I do?
  186. How to still maintain that big look while losing weight?
  187. is my diet okay?
  188. How fast to reduce calorie when starting cut
  189. losing weight and football
  190. Six pack goal?
  191. Animal cuts or t7?
  192. ON Whey (is this one okay?)
  193. Drop body fat
  194. Overtraining from cardio alone?
  195. Cha De Burge, your views?
  196. How much bodyfat can I reasonably expect to lose?
  197. should I be using whey when losing weight
  198. Is it possible to run into a plateau on a VLCD
  199. Tonight I cheated pretty heavy
  200. Does cardio increase fat-to-muscle loss ratio?
  201. The best way to lose fat..Keto or 40/40/20 diet?
  202. can you lose fat effectively without losing weight
  203. help me form a list of spices/sauces/flavor enhancers/etc to have!
  204. Healthy snacks?
  205. want to bodybuild but no gym
  206. Misinformed about caloric calculation?
  207. Need your help: His motivation went from 8/10 to 1/10! (HELP REQUEST)
  208. Question about crash dieting and metabolism.
  209. Had good results before, now confused.
  210. Approach to continue fat loss !!!
  211. Didn't cheat since September!! Can I eat a cheat meal now?
  212. squats quetion.
  213. Is there such thing as stubborn fat?
  214. What im doing wrong?
  215. want to get a six month competition going on
  216. Lose Weight in "Waves"?
  217. Body Fat Calipers vs. Body Composition Scales
  218. Carb Cycling - NO Carb day
  219. Best Ratio for fat loss
  220. One Year in Good muscle / Gut remains. New approach
  221. slow cooking?
  222. Whats a reachable goal weight?
  223. ECA+Crossfit?
  224. Bodyfat estimate.. before/after 1 month on keto
  225. Will Doing Ab Exersizes Burn Belly Fat?
  226. Cardio?
  227. Critique my diet please
  228. High reps?
  229. Combining Insanity with weightlifting?
  230. 28 year old, ex video game player.
  231. So I'm looking to change my life around...
  232. Advice about p90x
  233. P90X Cardio
  234. So what food SHOULDN'T i be eating for a clean bulk?
  235. what do you think of my work out schedule ?
  236. Right Combinations
  237. Where do get ephedrine and caffeine pills in Canada?
  238. where to buy ephedrine
  239. How to accurately measure body fat? Also guess my body fat percentage?
  240. My respect for Jillian Michaels has somewhat declined
  241. Diet/Routine/Pics - trying for a 6 pack
  242. Some questions
  243. Always Hungry.
  244. Can you lose fat and gain muscle size at the same time?
  245. Question about cardio
  246. My stomach still feels very fat.
  247. Question about my day
  248. body fat %
  249. Lifting while cutting ?
  250. Website for healthy food recipies