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  1. Sprtn4x4cw's Dropping The Fat Log
  2. 170 lbs and not cut
  3. Continue cutting or start bulking?
  4. How do people get loverhands?
  5. Official Season 9 Biggest Loser Thread
  6. Please critique my eating/work out
  7. How fast can you cut?
  8. Need Some Help On Meat Alternatives
  9. Harder to get to 65% HR without running.
  10. Cutting (low carb diet)
  11. All cutters gtfih
  12. When should you cut?
  13. Appetite Suppressant
  14. sore from insanity..any help?
  15. Hunger pangs mean lost productivity: any suggestions?
  16. too much protien?
  17. Help, fat loss calories ?
  18. 40-40-20
  19. Help Please
  20. Body For Life
  21. New Years Resolution To Lose Weight
  22. Enlighten me on cardio
  23. any good hunger suppressants
  24. Few months to get a six pack, could use some guidance
  25. Soldier trying to get in shape?
  26. question on cardio while bulking
  27. HIIT Training on a treadmill
  28. need sum advice...losin weight
  29. Need some advice
  30. Pepsi max
  31. New Member Looking for Some Good Results
  32. Too chubby now? BF%?
  33. End of Bulk, starting to Cuy
  34. What could my bodyfat be? Thanks in advance
  35. My 8 mean fat loss menu, how does it looK?
  36. Cardio after weight training effective?
  37. soldier in need of advice to get back into shape
  38. Stacking question please help
  39. jump rope... which one to buy
  40. Need some advice
  41. Lost 35 lbs - what's the next step ?
  42. L-CARNITINE dossage...
  43. First timer's experience with HIIT
  44. 2.6lbs lost over 3 days. should I be worried?
  45. Weight loss-hypothyroidisum
  46. HIIT plus Reduced Calorie Diet, How do I know...
  47. Lost 2 lbs overnight, could a lot of it be glycogen?
  48. need help seriously
  49. Need some meal and workout suggestions
  50. can i get stronger while cutting?
  51. new to this
  52. Rate my diet and workout
  53. Cutting at ~1600 Cals and loving it
  54. My attempt at a cutting diet. Critiques Welcome.
  55. New guy help please
  56. Can I get some feedback on my diet?
  57. Loosing fat and gaining muscle at the same time
  58. 370 LBS Guy Trying To Change Needs Some Help
  59. MF Yearlong Workout 2010
  60. What do you think my cal intake
  61. Nike+ Runners/Walkers
  62. How can I get from skinny fat?
  63. Ok lets see if i got this math right.
  64. Help a beginner
  65. Time to CUT! Summer, here I come :)
  66. Body fat estimation
  67. my cut diet
  68. Critique my diet for today!
  69. critique my diet and routine
  70. Why do I get toned so slowly, where are my muscles hiding!
  71. calorie intake
  72. losing bodyfat
  73. Introducing some serious cardio into my schedule...
  74. anybody watch the "confessions of a reality show loser"
  75. whats a good diet plan
  76. changing my calories
  77. Help Needed...Newbie
  78. bodyfat guestimate
  79. Losing weight yet appearance of stomach sticking out more
  80. Should i up my calories
  81. This is a big one
  82. When to do HIIT?
  83. Diet Help
  84. sugar free jelly sandwich?
  85. How to find your Calories Needed per day..This is what I do
  86. lipo 6 + decaf black tea a good idea?
  87. Psmf?
  88. Initial weight gain on cut?
  89. any advice is gladly welcomed.
  90. Animal cuts? or jack3d?
  91. need help on cutting
  92. Chest/Tri Day -> Crashing Car badly into ditch
  93. Weight Lose Plateau
  94. Trying to slim down...any advice?
  95. Refeeds - Fact or broscience?
  96. I need Cardio advice ...
  97. should i train abs????
  98. Get lean and bulk up
  99. Kids don't try this at home !!!!!!
  100. Rippetoes with cardio is that really stupid?
  101. Please help
  102. Looking for advice (Long)
  103. What do you use to measure body fat percentage?
  104. Am I doing this right?
  105. Am I on the right track?
  106. Best workout to lose body fat??
  107. Weight loss to fast?
  108. What would happen if I did this?
  109. Not sure If Im messing it up
  110. Carb Cycling, How many days lo and high carb? REPS
  111. Here's my final progress
  112. Advice on taking it further / pics / opinions
  113. Any Tips??
  114. my first try at p90x
  115. How Much More to Lose?
  116. stretching and flexing in the sauna
  117. Warrior Diet - How lean can I get and still retain my mass (24yrs, 5'11, 190, 8%BF)
  118. coffee, good or bad?
  119. Water weight?
  120. Dealing with Gyno
  121. Starting Cut - Need Advices
  122. My Body Transformation Blog 2010!!!
  123. favorite hot sauce
  124. EC Stack Quick Question!!!
  125. is it possible
  126. Contests????
  127. i need help!! need 2 lose 30pouns!
  128. Best thermogenics
  129. How accurate are Protein Bars?
  130. Diet/Exercise Advice
  131. plz take a look at my cutting workout routine
  132. Losing Fat % Via Atkins
  133. Meal Plan/Need help tweaking
  134. Eating like a pig...working out like a beast? Do same principles apply?
  135. Total Body Water ( TBW %)
  136. Make my ass smaller.
  137. What's wrong with my weight? So annoying
  138. animal cuts or
  139. Daer Wave_length,
  140. i try hard but no real results
  141. Running versus Swimming
  142. Jan 8th - March 25th- The cut
  143. Need help...getting cut
  144. Noob Question: What's 40/40/20 eat?
  145. Alright guys...
  146. Help with Anabolic / CKD!!
  147. What can I add/change to this plan?
  148. A noob in need of HELP
  149. Hitting weights to much?
  150. Is the Keto Diet that important?!?!?
  151. BF% to maintain throughout the year
  152. Loosing fat on legs
  153. What % of BF do you need before you can clearly see abs?
  154. finding maintenance for a female
  155. Cutting your Body Fat in half! 17% to 8.5%
  156. Help getting a body fit for the beech
  157. Am I cutting too long?
  158. **Cutting Experts GTFIH -- REPS**
  159. Measuring body fat
  160. somebody please help me!
  161. I have a few questions...
  162. 2 Months and 30lbs...pics
  163. PSMF, what supplements are necessary
  164. Weight being maintained ><
  165. Losing weight but ?
  166. Shredder
  167. How do you work out bodyfat percentage??
  168. Oh gosh I miss bulking already
  169. How the Heck did I lose 14lbs in a week? (WoT warning!)
  170. lifting weights while cutting
  171. Extreme deficit cutting diet..
  172. HIT cardio program
  173. In 3-4 months, is it possible?
  174. What's the best way to spice up a turkey burger?
  175. What do you guys think??
  176. Cutting while maintaining strength?
  177. Hey how's it going.
  178. Animal cuts workout/diet?
  179. New - Please help!
  180. Accu measure callipers
  181. i ate crap all day
  182. clean bulk vs clean cut
  183. cals burned walking?
  184. Never thought it would be this Hard!!
  185. For those of you cutting
  186. Looking to clean out my system
  187. your method of measuring bodyfat %?
  188. using calipers and scales
  189. Hiit vs liss
  190. Nausea
  191. Carb cycling
  192. G'day and hello
  193. Do you have to eat even when you aren't hungry?
  194. H.i.i.t ??
  195. Reducing fat as fast as possible
  196. Myth or Fact: Our ancestors grazed?
  197. Thigh and Hip Fat
  198. Cardio
  199. I can't loose the fat or my caliper is lying???
  200. So about the whole calorie deficit thing....Can I just
  201. Need alittle help ...
  202. What should I weigh if I cut alot
  203. Need a BODY FAT% estimate please
  204. Cheat day?
  205. Help not chewing off my arm...
  206. 21, 5'9, 165, Crossfit,Runner and Cyclist
  207. My future, my career, my family, and myself
  208. How are these numbers for losing weight/maintaing muscle?
  209. Macros - Does Fat % matter if Protien & calories are in check?
  210. Weird.
  211. Need to lose 20 pounds of fat in 4 months
  212. Introduce myself!
  213. Will this have effect on anything?
  214. My first cutting diet
  215. Just started!
  216. 204 pounds NEEDS to loose that fat now !
  217. cutting trouble
  218. Day before weigh in ????
  219. My 30-day PSMF diet. [Rapid weight loss]
  220. Anybody have this picture?
  221. Help with my diet ?
  222. Keeping Fat Levels Down Whilst Clean Bulking
  223. Help!!just starting 100 to lose
  224. 2 months in... now i need your help!
  225. does EC stack make you retain water?
  226. Thanks to All...but I need a little help.
  227. Healthy options on a budget?
  228. Diet soda does not make you gain weight
  229. Losing Body Fat Q??
  230. Hows my plan
  231. whats the 'safest' way to lose a little fat?
  232. insanity vs. p90x
  233. Noob that needs a lil help.
  234. Caloric Cycling and Carb Cycling.. the same thing????
  235. insanity workouts
  236. topical rubs???
  237. 20-39 Fat Loss
  238. Calories burned during workout
  239. 12 week video trainer help
  240. To get to 12-14% body fat??
  241. Help I've hit bottom
  242. Hardgainer having some trouble
  243. Plan in the rough...
  244. Training with an injury
  245. Ok so I'm gonna humble myself
  246. Different type of direction?
  247. Fat Loss Diet/Routine *PLEASE CRITIQUE*
  248. [Help} I have a layer of fat covering my abs.. how can i lose it?
  249. Decreasing calories while cutting
  250. confused, need help