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  1. im a 300lbs man needs advice
  2. Sprtn4x4cw's Dropping The Fat Log
  3. 170 lbs and not cut
  4. Continue cutting or start bulking?
  5. How do people get loverhands?
  6. Official Season 9 Biggest Loser Thread
  7. Please critique my eating/work out
  8. How fast can you cut?
  9. Need Some Help On Meat Alternatives
  10. Harder to get to 65% HR without running.
  11. Cutting (low carb diet)
  12. All cutters gtfih
  13. When should you cut?
  14. Appetite Suppressant
  15. sore from insanity..any help?
  16. Hunger pangs mean lost productivity: any suggestions?
  17. too much protien?
  18. Help, fat loss calories ?
  19. 40-40-20
  20. Help Please
  21. Body For Life
  22. New Years Resolution To Lose Weight
  23. Enlighten me on cardio
  24. any good hunger suppressants
  25. Few months to get a six pack, could use some guidance
  26. Soldier trying to get in shape?
  27. question on cardio while bulking
  28. HIIT Training on a treadmill
  29. need sum advice...losin weight
  30. Need some advice
  31. Pepsi max
  32. New Member Looking for Some Good Results
  33. Too chubby now? BF%?
  34. End of Bulk, starting to Cuy
  35. What could my bodyfat be? Thanks in advance
  36. My 8 mean fat loss menu, how does it looK?
  37. Cardio after weight training effective?
  38. soldier in need of advice to get back into shape
  39. Stacking question please help
  40. jump rope... which one to buy
  41. Need some advice
  42. Lost 35 lbs - what's the next step ?
  43. L-CARNITINE dossage...
  44. First timer's experience with HIIT
  45. 2.6lbs lost over 3 days. should I be worried?
  46. Weight loss-hypothyroidisum
  47. HIIT plus Reduced Calorie Diet, How do I know...
  48. Lost 2 lbs overnight, could a lot of it be glycogen?
  49. need help seriously
  50. Need some meal and workout suggestions
  51. can i get stronger while cutting?
  52. new to this
  53. Rate my diet and workout
  54. Cutting at ~1600 Cals and loving it
  55. My attempt at a cutting diet. Critiques Welcome.
  56. New guy help please
  57. Can I get some feedback on my diet?
  58. Loosing fat and gaining muscle at the same time
  59. 370 LBS Guy Trying To Change Needs Some Help
  60. MF Yearlong Workout 2010
  61. What do you think my cal intake
  62. Nike+ Runners/Walkers
  63. How can I get from skinny fat?
  64. Ok lets see if i got this math right.
  65. Help a beginner
  66. Time to CUT! Summer, here I come :)
  67. Body fat estimation
  68. my cut diet
  69. Critique my diet for today!
  70. critique my diet and routine
  71. Why do I get toned so slowly, where are my muscles hiding!
  72. calorie intake
  73. losing bodyfat
  74. Introducing some serious cardio into my schedule...
  75. anybody watch the "confessions of a reality show loser"
  76. whats a good diet plan
  77. changing my calories
  78. Help Needed...Newbie
  79. bodyfat guestimate
  80. Losing weight yet appearance of stomach sticking out more
  81. Should i up my calories
  82. This is a big one
  83. When to do HIIT?
  84. Diet Help
  85. sugar free jelly sandwich?
  86. How to find your Calories Needed per day..This is what I do
  87. lipo 6 + decaf black tea a good idea?
  88. Psmf?
  89. Initial weight gain on cut?
  90. any advice is gladly welcomed.
  91. Animal cuts? or jack3d?
  92. need help on cutting
  93. Chest/Tri Day -> Crashing Car badly into ditch
  94. Weight Lose Plateau
  95. Trying to slim down...any advice?
  96. Refeeds - Fact or broscience?
  97. I need Cardio advice ...
  98. should i train abs????
  99. Get lean and bulk up
  100. Kids don't try this at home !!!!!!
  101. Rippetoes with cardio is that really stupid?
  102. Please help
  103. Looking for advice (Long)
  104. What do you use to measure body fat percentage?
  105. Am I doing this right?
  106. Am I on the right track?
  107. Best workout to lose body fat??
  108. Weight loss to fast?
  109. What would happen if I did this?
  110. Not sure If Im messing it up
  111. Carb Cycling, How many days lo and high carb? REPS
  112. Here's my final progress
  113. Advice on taking it further / pics / opinions
  114. Any Tips??
  115. my first try at p90x
  116. How Much More to Lose?
  117. stretching and flexing in the sauna
  118. Warrior Diet - How lean can I get and still retain my mass (24yrs, 5'11, 190, 8%BF)
  119. coffee, good or bad?
  120. Water weight?
  121. Dealing with Gyno
  122. Starting Cut - Need Advices
  123. My Body Transformation Blog 2010!!!
  124. favorite hot sauce
  125. EC Stack Quick Question!!!
  126. is it possible
  127. Contests????
  128. i need help!! need 2 lose 30pouns!
  129. Best thermogenics
  130. How accurate are Protein Bars?
  131. Diet/Exercise Advice
  132. plz take a look at my cutting workout routine
  133. Losing Fat % Via Atkins
  134. Meal Plan/Need help tweaking
  135. Eating like a pig...working out like a beast? Do same principles apply?
  136. Total Body Water ( TBW %)
  137. Make my ass smaller.
  138. What's wrong with my weight? So annoying
  139. animal cuts or
  140. Daer Wave_length,
  141. i try hard but no real results
  142. Running versus Swimming
  143. Jan 8th - March 25th- The cut
  144. Need help...getting cut
  145. Noob Question: What's 40/40/20 eat?
  146. Alright guys...
  147. Help with Anabolic / CKD!!
  148. What can I add/change to this plan?
  149. A noob in need of HELP
  150. Hitting weights to much?
  151. Is the Keto Diet that important?!?!?
  152. BF% to maintain throughout the year
  153. Loosing fat on legs
  154. What % of BF do you need before you can clearly see abs?
  155. finding maintenance for a female
  156. Cutting your Body Fat in half! 17% to 8.5%
  157. Help getting a body fit for the beech
  158. Am I cutting too long?
  159. **Cutting Experts GTFIH -- REPS**
  160. Measuring body fat
  161. somebody please help me!
  162. I have a few questions...
  163. 2 Months and 30lbs...pics
  164. PSMF, what supplements are necessary
  165. Weight being maintained ><
  166. Losing weight but ?
  167. Shredder
  168. How do you work out bodyfat percentage??
  169. Oh gosh I miss bulking already
  170. How the Heck did I lose 14lbs in a week? (WoT warning!)
  171. lifting weights while cutting
  172. Extreme deficit cutting diet..
  173. HIT cardio program
  174. In 3-4 months, is it possible?
  175. What's the best way to spice up a turkey burger?
  176. What do you guys think??
  177. Cutting while maintaining strength?
  178. Hey how's it going.
  179. Animal cuts workout/diet?
  180. New - Please help!
  181. Accu measure callipers
  182. i ate crap all day
  183. clean bulk vs clean cut
  184. cals burned walking?
  185. Never thought it would be this Hard!!
  186. For those of you cutting
  187. Looking to clean out my system
  188. your method of measuring bodyfat %?
  189. using calipers and scales
  190. Hiit vs liss
  191. Nausea
  192. Carb cycling
  193. G'day and hello
  194. Do you have to eat even when you aren't hungry?
  195. H.i.i.t ??
  196. Reducing fat as fast as possible
  197. Myth or Fact: Our ancestors grazed?
  198. Thigh and Hip Fat
  199. Cardio
  200. I can't loose the fat or my caliper is lying???
  201. So about the whole calorie deficit thing....Can I just
  202. Need alittle help ...
  203. What should I weigh if I cut alot
  204. Need a BODY FAT% estimate please
  205. Cheat day?
  206. Help not chewing off my arm...
  207. 21, 5'9, 165, Crossfit,Runner and Cyclist
  208. My future, my career, my family, and myself
  209. How are these numbers for losing weight/maintaing muscle?
  210. Macros - Does Fat % matter if Protien & calories are in check?
  211. Weird.
  212. Need to lose 20 pounds of fat in 4 months
  213. Introduce myself!
  214. Will this have effect on anything?
  215. My first cutting diet
  216. Just started!
  217. 204 pounds NEEDS to loose that fat now !
  218. cutting trouble
  219. Day before weigh in ????
  220. My 30-day PSMF diet. [Rapid weight loss]
  221. Anybody have this picture?
  222. Help with my diet ?
  223. Keeping Fat Levels Down Whilst Clean Bulking
  224. Help!!just starting 100 to lose
  225. 2 months in... now i need your help!
  226. does EC stack make you retain water?
  227. Thanks to All...but I need a little help.
  228. Healthy options on a budget?
  229. Diet soda does not make you gain weight
  230. Losing Body Fat Q??
  231. Hows my plan
  232. whats the 'safest' way to lose a little fat?
  233. insanity vs. p90x
  234. Noob that needs a lil help.
  235. Caloric Cycling and Carb Cycling.. the same thing????
  236. insanity workouts
  237. topical rubs???
  238. 20-39 Fat Loss
  239. Calories burned during workout
  240. 12 week video trainer help
  241. To get to 12-14% body fat??
  242. Help I've hit bottom
  243. Hardgainer having some trouble
  244. Plan in the rough...
  245. Training with an injury
  246. Ok so I'm gonna humble myself
  247. Different type of direction?
  248. Fat Loss Diet/Routine *PLEASE CRITIQUE*
  249. [Help} I have a layer of fat covering my abs.. how can i lose it?
  250. Decreasing calories while cutting