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  1. Eating 5 apples good on Cut??
  2. fat
  3. Suggestions on my new routine and diet
  4. Dont understand lower stomach/love handle fat
  5. adding calories back on
  6. Debate on whether HIIT on a treadmill is possible? I think it is, here's why
  7. 2 months to tone
  8. What do you consider a plateau?
  9. IDK where to start, what goals to set, etc.
  10. height/weight chart
  11. Hit a plateau - help?
  12. can anyone answer this question
  13. lose weight and gain muscle help...
  14. So I took a cruise, ate everything... and lost weight!
  15. question about losing fat
  16. Lift 3 or 5 or 3 and 2 cardio
  17. To Those Losing Weight... Fat...
  18. Trying to figure out my body type and how to lose lovehanles question!
  19. Online retail of Ephedra??
  20. I loss alot of fat
  21. Help Me Out!!! New Years!!!
  22. Fat lost and still frustrated
  23. How much damage did you do last night?
  24. Soo, Im very weirded out...anyone explain?
  25. Can't wait to start my new cut...
  26. cutting
  27. Question for the pros out there
  28. What foods do you crave the most?
  29. How can i slow up my metabolism
  30. HIIT Workout
  31. 1st one to burn fat on New Years?
  32. Would this routine be effective at losing weight?
  33. Check out my progress, am I doing it right?
  34. what does a cut look like?
  35. i dont know what to eat!!
  36. Optislim (800 cal diet)
  37. q10 lotion question?
  38. 3 month cut results
  39. HIIT - add onto weight training or do on "off" day?
  40. Lower pectoral fat ( aka tits)
  41. what can i do for love handles?
  42. how can i overcome lower abs fats
  43. Most people go from the gym to the club, I went from the club to the gym lol.
  44. Kool-Aid
  45. New Years resolution!
  46. Working out through a hangover has to be similar to what hell is like..
  47. HIIT Help
  48. When is a Realistic Time(month wise) to start a Cut?
  49. can someone help me no time left
  50. good time to lose fat
  51. Jenny Craig Diet
  52. pancakes okay to eat?
  53. Day after a cheat meal
  54. is this enough for cutting
  55. How much longer will it take to look decent without a shirt?
  56. Cutting Guide
  57. bulking.
  58. Is this a good stack for toning up??????
  59. Did I overdo it?
  60. Boxers using fat burners? good or bad?
  61. love handles
  62. losing weight and fat
  63. Have a quick question about cardio! Thanks
  64. Workout solutions fat loss 2010
  65. is protein shake needed for weight loss?
  66. I Want to Get Cut!!!!
  67. Losing the Last Couple of Fat
  68. how much weight is the max to be losing per week?
  69. Assuming Diet Is In Check and I Do Cardio, Does Max-OT Work On A Cut?
  70. New Here! Feedback appreciated!
  71. Are all Green Tea's created equal?
  72. Help with Mother
  73. My cheating day needs adjustment...
  74. anyone kind enough to help me with a diet?
  75. Soccer Player-loosing fat
  76. Need help from knowlegeable people
  77. Fast vs. Slow Weight Loss & Saggy Skin
  78. It's been a long journey...Advice Please
  79. Who's Right?
  80. 180lb guy wants to lean up for summer. Basics?
  81. Continue cutting or a bit of bulking?
  82. What is the simple explination for Carbs?
  83. How many calories should I be eating to lose weight?
  84. rest day
  85. Rookie looking for some advice.
  86. Raising Maintanance Calories
  87. What keeps YOU motivated to lose the gut !
  88. where do you retain water??
  89. Maintainence level?
  90. Did losing weight help your career?
  91. How do obese people lose so much weight so fast?
  92. Green Tea with Egg Protein
  93. what's a good diet plan?
  94. Female Diet??????
  95. Need help
  96. Need a workout
  97. Stevia vs Splenda
  98. How does this sound?
  99. Is it possible to lose fat this way?
  100. Fatty chest, puffy nipples even after decent weight loss
  101. loosing weight in 2010 please help
  102. Progress pic and BF estimate
  103. Ketogenic or anabolic diet?
  104. how to loose the post baby belly/extra fat
  105. Supplements don't work... obviously
  106. Running in the cold
  107. when training with dumbells
  108. Gain weight/bodyfat percentages
  109. I need help...I'm a fitness noob
  110. please help me get rid of the fat in my stomach/love handles
  111. Need to fix diet, change habbits
  112. Drinking Ice water burns calories!
  113. Healthy dinner?
  114. My plan - Going from 245-~200
  115. supplements for weightloss
  116. what do you eat for lunch?
  117. massive muffin top..HELP
  118. healthiest bread to eat?
  119. My Diet Log
  120. Help, huge goal ahead
  121. bulking stopped what now advice?
  122. Heart Rate Monitors / calorie counters / ****meters
  123. First big milestone for former "Fatty Mcgee"!
  124. Losing Fat while building muscle
  125. I need some guidance
  126. Tastiest Healthy Food
  127. 13% BF..can I start muscle-gain now?
  128. fat gets really squishy
  129. New Guy
  130. Some Help Needed
  131. Eating Whatever ... and getting results?
  132. A Custom HIIT Treadmill
  133. HIIT training good enough?
  134. Diet planned. Check and criticise.
  135. Do you alter your diet on your rest day?
  136. 2nd try at cutting
  137. Help- Abs diet
  138. my cutting diet...help please!
  139. FBF System? Has anyone tried it?
  140. Anyone else find Wii a good tool>?
  141. Tape or Caliper for BF%?
  142. Lipo6, other fat burners
  143. Ordered DREN for my next month or so of cutting...
  144. What are the Macros in these
  145. Man, I hate to do one of those "guess my BF%" threads but...
  146. What're you supposed to do after you reach your goal?
  147. MM Protein Shake & weight loss?
  148. How can I improve HIIT?
  149. 2 Month Bulk and Cut till June
  150. quick cutting question
  151. Low bodyfat is a requirement for seeing abs
  152. Is just skipping sufficent enough cardio for fatloss?
  153. Milk?
  154. Extra Muscle = more insulation from the cold ?
  155. Where do you lose your fat first?
  156. Spring Break Cut!
  157. Suggestions for my diet/workout :)
  158. So let me see if I got this straight...
  159. need help badly
  160. Opinions appreciated...bulk or cut??
  161. I am desperate
  162. New Questions about 12-week Fat Loss
  163. what type of program to cut fat
  164. 12 week cut...how many calories do you think??
  165. DR. OZ will have the Ultimate Diet today
  166. opinions needed on 2 recipes
  167. Aruba in 7 Weeks
  168. Help me beat my male friend !
  169. Have I been Helping Myself fail??
  170. I need your help for an article I'm writing
  171. Ectomorph help pleaaaase!
  172. Need Help Lost 120 pounds but can lose lower belly fat
  173. Will this work for a cut?
  174. Best Ratios For Fat Loss
  175. Help with FatTrack II Caliper
  176. working out at 440lbs
  177. Whats the deal?
  178. How much brokaid/e can you buy?
  179. should i start lifting weights at the gym and why?
  180. Body By Science
  181. endurance supplements for long distance runners?
  182. Best weight lifting routine for fat loss?
  183. So Ive made it this far, and now where should i start!
  184. Question about low calorie diets
  185. What's the best way to WEIGHT LIFT to lose fat
  186. Effect Of Extra Fat Loss From Exercise On Body Composition
  187. Please help - so confused!!!
  188. Hypertension and twice daily workouts
  189. pre-contest diet
  190. Liporexall
  191. Hcg
  192. Here I go ...
  193. Lose retained water??
  194. Dont blame me because im fat
  195. Dont blame me because im fat
  196. How much muscle should I expect to lose? (beginner)
  197. Abs question!
  198. First night back in the gym..
  199. I HATE Taco Bell.
  200. How do you know when you are ready
  201. Question about detox.
  202. Time to start bulking?
  203. Help with my BF % (guess)
  204. First day of p90x, i struggled :(
  205. Get in the Routine of.......
  206. Do I need to bulk?
  207. Stupid Question
  208. Beginner Bodybuilder
  209. What would you do in my position?
  210. need help badly to lose 60 or more lbs
  211. On a cut- Have a few questions about glycogen and such
  212. How much did you gain over the holidays?!? :D
  213. question about bodyfat % calculators
  214. Made a bet at work that I can do it. Can I and how?
  215. Is it possibl for your body to be not yet ready to get rid of fat?
  216. Best ways to lose water weight quickly while already dieting.
  217. cutting on 2700 calories a day....questions
  218. lipo6 black+ Lcarinitine+ pro-complex+ casein optimum
  219. High cals for losing fat
  220. How long does it take for excess calories to turn to fat?
  221. Body fat % guess please (and some other advice needed)
  222. fat to fine hopefully...
  223. Trying to lose fat while deployed
  224. From swim ring to wasp waist
  225. Suggestions on dealing with skin excess after fat loss
  226. Looking for someone to keep tabs on my fat ass (wall of text)
  227. I need help :-(
  228. Cardio in the morning
  229. Confused about body fat percentage!
  230. Creatine on a cut
  231. Having trouble keeping to my diet-Help me make a grocery list?
  232. Is 580 cal Breakfast too much for losing fat?
  233. Why does this seem to good to be true?
  234. Casual Boxer needs to drop weight!
  235. best calorie counter site?
  236. Sounds like a Plan
  237. Natural Sugar question?
  238. Christmas Setback---Stronglifts strategy
  239. Basically...Calories in < Calories out lose fat?
  240. Not losing fat on 1700 cals
  241. Looking for help with trying to lose weight and gain muscle
  242. When to start cutting for summer? UK.
  243. When do Loverhands go?
  244. Born without a thyroid, anyone else?
  245. Body scan 250 vs 120 lb female
  246. Half Marathon and Cutting
  247. How do I ...
  248. sweating and calories burned
  249. im a 300lbs man needs advice
  250. Sprtn4x4cw's Dropping The Fat Log