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  1. Newbie Diabetic using P90x with supps
  2. Eating 5 apples good on Cut??
  3. fat
  4. Suggestions on my new routine and diet
  5. Dont understand lower stomach/love handle fat
  6. adding calories back on
  7. Debate on whether HIIT on a treadmill is possible? I think it is, here's why
  8. 2 months to tone
  9. What do you consider a plateau?
  10. IDK where to start, what goals to set, etc.
  11. height/weight chart
  12. Hit a plateau - help?
  13. can anyone answer this question
  14. lose weight and gain muscle help...
  15. So I took a cruise, ate everything... and lost weight!
  16. question about losing fat
  17. Lift 3 or 5 or 3 and 2 cardio
  18. To Those Losing Weight... Fat...
  19. Trying to figure out my body type and how to lose lovehanles question!
  20. Online retail of Ephedra??
  21. I loss alot of fat
  22. Help Me Out!!! New Years!!!
  23. Fat lost and still frustrated
  24. How much damage did you do last night?
  25. Soo, Im very weirded out...anyone explain?
  26. Can't wait to start my new cut...
  27. cutting
  28. Question for the pros out there
  29. What foods do you crave the most?
  30. How can i slow up my metabolism
  31. HIIT Workout
  32. 1st one to burn fat on New Years?
  33. Would this routine be effective at losing weight?
  34. Check out my progress, am I doing it right?
  35. what does a cut look like?
  36. i dont know what to eat!!
  37. Optislim (800 cal diet)
  38. q10 lotion question?
  39. 3 month cut results
  40. HIIT - add onto weight training or do on "off" day?
  41. Lower pectoral fat ( aka tits)
  42. what can i do for love handles?
  43. how can i overcome lower abs fats
  44. Most people go from the gym to the club, I went from the club to the gym lol.
  45. Kool-Aid
  46. New Years resolution!
  47. Working out through a hangover has to be similar to what hell is like..
  48. HIIT Help
  49. When is a Realistic Time(month wise) to start a Cut?
  50. can someone help me no time left
  51. good time to lose fat
  52. Jenny Craig Diet
  53. pancakes okay to eat?
  54. Day after a cheat meal
  55. is this enough for cutting
  56. How much longer will it take to look decent without a shirt?
  57. Cutting Guide
  58. bulking.
  59. Is this a good stack for toning up??????
  60. Did I overdo it?
  61. Boxers using fat burners? good or bad?
  62. love handles
  63. losing weight and fat
  64. Have a quick question about cardio! Thanks
  65. Workout solutions fat loss 2010
  66. is protein shake needed for weight loss?
  67. I Want to Get Cut!!!!
  68. Losing the Last Couple of Fat
  69. how much weight is the max to be losing per week?
  70. Assuming Diet Is In Check and I Do Cardio, Does Max-OT Work On A Cut?
  71. New Here! Feedback appreciated!
  72. Are all Green Tea's created equal?
  73. Help with Mother
  74. My cheating day needs adjustment...
  75. anyone kind enough to help me with a diet?
  76. Soccer Player-loosing fat
  77. Need help from knowlegeable people
  78. Fast vs. Slow Weight Loss & Saggy Skin
  79. It's been a long journey...Advice Please
  80. Who's Right?
  81. 180lb guy wants to lean up for summer. Basics?
  82. Continue cutting or a bit of bulking?
  83. What is the simple explination for Carbs?
  84. How many calories should I be eating to lose weight?
  85. rest day
  86. Rookie looking for some advice.
  87. Raising Maintanance Calories
  88. What keeps YOU motivated to lose the gut !
  89. where do you retain water??
  90. Maintainence level?
  91. Did losing weight help your career?
  92. How do obese people lose so much weight so fast?
  93. Green Tea with Egg Protein
  94. what's a good diet plan?
  95. Female Diet??????
  96. Need help
  97. Need a workout
  98. Stevia vs Splenda
  99. How does this sound?
  100. Is it possible to lose fat this way?
  101. Fatty chest, puffy nipples even after decent weight loss
  102. loosing weight in 2010 please help
  103. Progress pic and BF estimate
  104. Ketogenic or anabolic diet?
  105. how to loose the post baby belly/extra fat
  106. Supplements don't work... obviously
  107. Running in the cold
  108. when training with dumbells
  109. Gain weight/bodyfat percentages
  110. I need help...I'm a fitness noob
  111. please help me get rid of the fat in my stomach/love handles
  112. Need to fix diet, change habbits
  113. Drinking Ice water burns calories!
  114. Healthy dinner?
  115. My plan - Going from 245-~200
  116. supplements for weightloss
  117. what do you eat for lunch?
  118. massive muffin top..HELP
  119. healthiest bread to eat?
  120. My Diet Log
  121. Help, huge goal ahead
  122. bulking stopped what now advice?
  123. Heart Rate Monitors / calorie counters / ****meters
  124. First big milestone for former "Fatty Mcgee"!
  125. Losing Fat while building muscle
  126. I need some guidance
  127. Tastiest Healthy Food
  128. 13% BF..can I start muscle-gain now?
  129. fat gets really squishy
  130. New Guy
  131. Some Help Needed
  132. Eating Whatever ... and getting results?
  133. A Custom HIIT Treadmill
  134. HIIT training good enough?
  135. Diet planned. Check and criticise.
  136. Do you alter your diet on your rest day?
  137. 2nd try at cutting
  138. Help- Abs diet
  139. my cutting diet...help please!
  140. FBF System? Has anyone tried it?
  141. Anyone else find Wii a good tool>?
  142. Tape or Caliper for BF%?
  143. Lipo6, other fat burners
  144. Ordered DREN for my next month or so of cutting...
  145. What are the Macros in these
  146. Man, I hate to do one of those "guess my BF%" threads but...
  147. What're you supposed to do after you reach your goal?
  148. MM Protein Shake & weight loss?
  149. How can I improve HIIT?
  150. 2 Month Bulk and Cut till June
  151. quick cutting question
  152. Low bodyfat is a requirement for seeing abs
  153. Is just skipping sufficent enough cardio for fatloss?
  154. Milk?
  155. Extra Muscle = more insulation from the cold ?
  156. Where do you lose your fat first?
  157. Spring Break Cut!
  158. Suggestions for my diet/workout :)
  159. So let me see if I got this straight...
  160. need help badly
  161. Opinions appreciated...bulk or cut??
  162. I am desperate
  163. New Questions about 12-week Fat Loss
  164. what type of program to cut fat
  165. 12 week cut...how many calories do you think??
  166. DR. OZ will have the Ultimate Diet today
  167. opinions needed on 2 recipes
  168. Aruba in 7 Weeks
  169. Help me beat my male friend !
  170. Have I been Helping Myself fail??
  171. I need your help for an article I'm writing
  172. Ectomorph help pleaaaase!
  173. Need Help Lost 120 pounds but can lose lower belly fat
  174. Will this work for a cut?
  175. Best Ratios For Fat Loss
  176. Help with FatTrack II Caliper
  177. working out at 440lbs
  178. Whats the deal?
  179. How much brokaid/e can you buy?
  180. should i start lifting weights at the gym and why?
  181. Body By Science
  182. endurance supplements for long distance runners?
  183. Best weight lifting routine for fat loss?
  184. So Ive made it this far, and now where should i start!
  185. Question about low calorie diets
  186. What's the best way to WEIGHT LIFT to lose fat
  187. Effect Of Extra Fat Loss From Exercise On Body Composition
  188. Please help - so confused!!!
  189. Hypertension and twice daily workouts
  190. pre-contest diet
  191. Liporexall
  192. Hcg
  193. Here I go ...
  194. Lose retained water??
  195. Dont blame me because im fat
  196. Dont blame me because im fat
  197. How much muscle should I expect to lose? (beginner)
  198. Abs question!
  199. First night back in the gym..
  200. I HATE Taco Bell.
  201. How do you know when you are ready
  202. Question about detox.
  203. Time to start bulking?
  204. Help with my BF % (guess)
  205. First day of p90x, i struggled :(
  206. Get in the Routine of.......
  207. Do I need to bulk?
  208. Stupid Question
  209. Beginner Bodybuilder
  210. What would you do in my position?
  211. need help badly to lose 60 or more lbs
  212. On a cut- Have a few questions about glycogen and such
  213. How much did you gain over the holidays?!? :D
  214. question about bodyfat % calculators
  215. Made a bet at work that I can do it. Can I and how?
  216. Is it possibl for your body to be not yet ready to get rid of fat?
  217. Best ways to lose water weight quickly while already dieting.
  218. cutting on 2700 calories a day....questions
  219. lipo6 black+ Lcarinitine+ pro-complex+ casein optimum
  220. High cals for losing fat
  221. How long does it take for excess calories to turn to fat?
  222. Body fat % guess please (and some other advice needed)
  223. fat to fine hopefully...
  224. Trying to lose fat while deployed
  225. From swim ring to wasp waist
  226. Suggestions on dealing with skin excess after fat loss
  227. Looking for someone to keep tabs on my fat ass (wall of text)
  228. I need help :-(
  229. Cardio in the morning
  230. Confused about body fat percentage!
  231. Creatine on a cut
  232. Having trouble keeping to my diet-Help me make a grocery list?
  233. Is 580 cal Breakfast too much for losing fat?
  234. Why does this seem to good to be true?
  235. Casual Boxer needs to drop weight!
  236. best calorie counter site?
  237. Sounds like a Plan
  238. Natural Sugar question?
  239. Christmas Setback---Stronglifts strategy
  240. Basically...Calories in < Calories out lose fat?
  241. Not losing fat on 1700 cals
  242. Looking for help with trying to lose weight and gain muscle
  243. When to start cutting for summer? UK.
  244. When do Loverhands go?
  245. Born without a thyroid, anyone else?
  246. Body scan 250 vs 120 lb female
  247. Half Marathon and Cutting
  248. How do I ...
  249. sweating and calories burned
  250. im a 300lbs man needs advice