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  1. Question about cutting calories
  2. Foods
  3. Is this too much cardio?
  4. Newbie question here...
  5. Lose strength on a cut?
  6. H2O and losing fat
  7. What I will now tell people when they ask about what I eat.
  8. Great Link to read
  9. 140 to 135 now what?
  10. Anyone eat LESS than 3 meals a day?
  11. Remote Job need help
  12. cut or bulk?
  13. going on a cut, some advice please??
  14. How much cardio do you do?
  15. Fat Guestimate and Update
  16. 40 down, 40 to go (pics)
  17. DId anyone ever put the negative calorie food to the test
  18. Lifting for a cut
  19. One Big Happy Family - TLC
  20. best HIIT routine
  21. Finally hit 180lbs haha, can someone help me with a routine for cutting next year?
  22. Why the weight loss so consistent and precise?
  23. Christmas Cut W/Mitotropin
  24. Veins popping
  25. Could use a bit of advice, new.
  26. BF% Guess?
  27. optimum time for cutting fat ( Winter - summer )
  28. HIIT Cardio Length
  29. Good posture helps you look lean
  30. Food macro Apps
  31. my diet and workout for cutting please help me out
  32. Talked to a trainer from 24 hour fitness today, is this true?
  33. The Diet Of a man who acheived a six pack
  34. Need help with calories please
  35. How To Lose The Fat: Cutting or Lifting with a Deficit
  36. Please Help Me Make A Personalized Cut & Workout!!!!
  37. Need Help
  38. A simple suggestion
  39. Can I cut to 10% BF in a month?
  40. Learning how to eat better
  41. help with weight losing supplements
  42. What are the p90x nutrition guidelines?
  43. How much more body fat loss until abs are clear and defined?
  44. anyone walking outside about 7.5 miles/day
  45. SERIOUS CRITIQUE on my plan for CUTTING & DIET for REPS
  46. HELP BILL STARR 5x5
  47. need a tip for clean bulking
  48. Fat loss
  49. Is Weight Loss Program Works?
  50. burn fat.. cardio twice a day. gud idea?
  51. Starting Fresh
  52. like really 4 1/2 pounds in one night
  53. Any advice to burn off last 5 lbs of fat?
  54. Road over Treadmill
  55. Why bother to "cheat"?
  56. If a trainer can't do it maybe you guys can?
  57. Lifting.diet advice for a fluffy man~
  58. Running/Walking 1 mile per day
  59. Progress pics, bf guestimates
  60. What works best: Kcals or upping workots
  61. from 204lbs to 190lbs
  62. why am I not seeing results after 3.5 weeks? eating too much before bed?
  63. My workout routine.. comments please
  64. cutting weight for muay thai
  65. clean bulk?
  66. Hydroxycut
  67. BF% question...tape vs calipers.
  68. Going from a bulk to a cut, really need advice!
  69. Is 2.5 lbs per week really that risky?
  70. Calorie Intake
  71. is it possible??
  72. Had a practice day today on CUTTING Diet
  73. help me find some ideas to lose weight on ship
  74. Breaking a treadmill plateau -- would this work?
  75. 2 Year bulk now adding cardio need some help
  76. my new goal.....
  77. one question about workout routine
  78. Fat to Muscle Loss Ratio
  79. Getting my new years resolution started early-Could use friendly advice.
  80. Boxing?
  81. A Routine to synergize with diet and cardio for cutting?
  82. How long before LOVE HANDLES r gone? PIC INC.
  83. Which is the better cross trainer??
  84. Losing Weight isn't Worth it
  85. how long?
  86. Making a sticky for people asking "Can I get abs in a month (pics inside!)?"
  87. Is this a realistic body to achieve??
  88. deficit though cardio and cardio aloan
  89. When Do I Stop Cutting?
  90. Best fat burner out today..
  91. Is This To MUCH.. Is it bad
  92. attn: women who are very lean and fight the super low cal trend
  93. Flaxseed Oil and Losing Fat?
  94. P90X + Insanity
  95. Lactic Acid
  96. WHat does p90x come with and does it work?
  97. I am following wave_length's rules. Can someone recommend a good affordable protein?
  98. Mozzarella Sandwich any good?
  99. Help would be greatly appreciated.
  100. Can someone help me create a workout program?
  101. alcohol and losing weight...
  102. Lose 45lbs By June
  103. fast food blah!
  104. Dropping 30 by may
  105. how much weight did u put on over the few days over xmas?
  106. HIIT Vs LISS
  107. what time do you workout?
  108. Good fat loss?
  109. When cutting, should I leave the carbs out of my Post-Workout shake ?
  110. 2 weeks into Starting Strength, keep bulking?
  111. Is it possible to lose weight by just lifting weights without any cardio?
  112. help diet plz
  113. Blew my diet and workout over xmas!!
  114. Losing fat; should I be cutting or bulking?
  115. Realistic Time Frame for Fat Loss?
  116. MRI CE2 Hi-Def gonna run a sup log here while losing fat
  117. 320 lbs guy, with bad knee... whats the way to go?
  118. In need of help
  119. My transformation so far + some input please guys
  120. brand new, need a bit of advice
  121. Ok Evaluate Me... Bring It On!!
  122. New diet. Any tips, advice, hints?
  123. Diet help pls
  124. low cal to high cal foods. confused
  125. Cutting diet by chuck ruldolph
  126. Critique my Calorie intake/ workout routine please
  127. Walking on a Treadmill on an Incline
  128. What sparked your inner fire to change?
  129. Need advice on what to do.
  130. Just can't get it right...HELP
  131. new routine critique it
  132. question about bulking.
  133. Cardio Humor for the Snow Belt
  134. Here's my deal...
  135. Strange..
  136. Is this workout ok for weight lose?
  137. fat burn or cardio.
  138. Help Me Lose Fat
  139. Wat u think?
  140. Quaker Crispy Minis
  141. Progress update
  142. Anyone on CRON?
  143. Heart Rate Question
  144. Sedentary and still losing fat
  145. Any US Army men on here?
  146. Stuck and not motivated!!
  147. Getting back into it!!!
  148. How to lose fats fast!
  149. Former fatty Dealing with quick fat gain coming off long low carb diet
  150. Need some advice on losing some LBS
  151. >> New Year 2010 Fat Loss Transformation << [Jan 1st-March 31st]
  152. Need a Workout Routine/Nutrition Plan for Fat Loss
  153. hows this diet?
  154. Do Calories Remain the same in Protein Shakes?
  155. When to take caffeine?
  156. how to lose weight fast
  157. BB Slang
  158. animal cuts Q
  159. Question about ketosis
  160. How much?
  161. How much protein on a cut?
  162. Just got my calipers....
  163. Nearly 2 weeks into cut and only down 3 pounds-what am I doin wrong?
  164. I've had it! (need indoor cardio ideas)
  165. Result of adding calories back on
  166. Can some please point me to a FatLoss recommended food list >
  167. trying to lose weight,help?
  168. What can i do to get a dream body from where im at?
  169. Fat loss-Preventing catabolism with whey protein
  170. Am I doing HIIT correctly?
  171. Quick Question.
  172. Question about daily fat intake...
  173. 200 lbs by February....Can it be done?
  174. Lose Stomach Fat
  175. Attention: Nutrition Perfectionists HELP
  176. ur number one cutting food?
  177. driven and determined
  178. Going to try to cut, need a little bit of help please.
  179. getting past a platoe
  180. need help with my wd
  181. good weight loss supplement??
  182. Please critique my diet.
  183. The RIGHT foods.
  184. Schedule conflict
  185. Maximum fat loss goal
  186. Someone please tell me why this is so true...
  187. Is it natural??
  188. Whats Wrong ???
  189. 29.9% BF How to get rid?
  190. Problem: Rapid weight loss....Excess Skin
  191. Waist size related to body fat percentage?
  192. 30 Minutes of Cardio - every day!
  193. need a check on my routine
  194. Comments on my meal set up
  195. Down 60 Pounds in 10 Months.
  196. 37 lbs lost in 4 months
  197. just getting started
  198. Is something wrong?
  199. Potatoes and losing fat?
  200. Weight loss
  201. pre-contest type of diet for a project
  202. Who loves Alcohol?
  203. Change workout for cut?
  204. starting Fresh
  205. My Plan
  206. Currently 18.2% Body Fat..what next ??
  207. Body Questions and diet to a show...
  208. Nutri-System
  209. One of the things that was keeping me motivated has left(literally) lol
  210. getting to 10% body fat
  211. Insanity...How do you feel?
  212. Not losing weight...Change Something?
  213. can someone give some help.
  214. My stupid diet
  215. Just had my toughest work out in over a year
  216. BMI accurate?
  217. Can't seem to get lean...
  218. best rep range for fat loss
  219. Gyno and loose skin help
  220. For my mom?
  221. I'm pretty sure I have gyno.
  222. body fat weight
  223. bronkaid and caffeine
  224. Anyone here need to cut at less than 2k cals?
  225. Carb cycling help.
  226. Starting to lose 6 pack. HELP! lol
  227. zig zag dieting who did this
  228. Advice for loosing quick drastic weight
  229. HIIT is not superior.
  230. Losing fat/weight with a sprained ankle?
  231. Anyone here ever do a 1300 calorie diet?
  232. New to the Forums looking for some advice
  233. Today I hit my 20lb mark
  234. weight loss/fat loss/body recomp/transformation contests???
  235. Am I skinny fat, or just a bit chubby??
  236. Weight Loss Plan ?
  237. Damm Im trying...keep f****ng Up
  238. Wii Fit, etc.
  239. better method for carb cycling?
  240. Is it still beneficial to do low intensity cardio AFTER drinking post workout shake?
  241. Better to do cardio before or after workout?
  242. Cutting for 7 months, no real progress!
  243. I lost 80 lbs but I have excess skin
  244. Atkins and Weight Training
  245. Losing BF%?
  246. Critique my cutting diet
  247. Im about to kill someone!
  248. ...:::Lose 7 Pounds A Week::...
  249. Anyone else not cheating on your cut this NYE?
  250. new here - looking for some serious helpful advice