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  1. Pet Peeve about those with personal trainers
  2. Foods currently binging on
  3. need help creating a calorie deficit
  4. Is this enough cardio for my cut?
  5. Start with cutting or bulking?
  6. Protein Powder + Milk every meal = bad news?
  7. Would You Suggest This Is A Bad Or Good Idea?
  8. Help out?
  9. Lowering BF%
  10. New Year Resolution time, the gym will be packed for a month
  11. tiny problem area
  12. Bulking/Cutting
  13. What to expect from ECG stack.
  14. Lowest calories until 10%
  15. Need advice on WORKING OUT after 6 months
  16. How much do you think I weighed in this pic?
  17. What is a realistic weight goal?
  18. Help with Cutting
  19. HIIT Muscle Loss
  20. Have I went down in BF % ??
  21. Lean Eating Challenge - Jan 2010 for 6m and 10k win possible
  22. Losing the weight fast then toning.
  23. Cheap stuff to eat while cutting?
  24. Is my 11 week goal realistic?
  25. CREATINE making my face bigger???
  26. Complete noob in need of help
  27. I need some help!
  28. Substitution for lifting heavy?
  29. Fat??
  30. Best way to build endurance fast??
  31. To buy a 2 week membership? Home training?
  32. bf % estimate--round 2
  33. keto diet?
  34. Yohimbine on my face.. How do I do this right? Mixed methods..
  35. Heart Rate Monitor Watches ?
  36. can anyone with visible abs tell meee
  37. p90x insanity healthy?
  38. Who really uses the measuring cup ?
  39. Please critique my diet, Looking to lose fat
  40. Is my diet ok?
  41. Losing weight take protein shake??
  42. Going from not working out to....
  43. My basic cutting plan, any input?
  44. Hey someone help me on this
  45. build muscle or circuit train? what's more effective for fat loss???
  46. New year's cutting diet, please critque!
  47. LBM Calculation - did I do it right?
  48. really cant help it need to stop the food craving!
  49. Low Blood Sugar.
  50. My diet/cutting plan.. It's been a while since an actual cut, help?
  51. Junk Food
  52. 10 pounds loss... but 6 pounds of fat and 4 of muscle..
  53. Looking for tips/comments/anything on new routine/diet
  54. Advice on training
  55. Fat Calories Question.
  56. Keep on the Cut or Clean Bulk?? Opinions repped!
  57. 8.5% BF but still no 6 pack!
  58. has anyone done the WARRIOR diet??
  59. formulas
  60. Back In The Game! HELP !
  61. weight los/muscle gains education
  62. What does your circuit look like?
  63. Musle loss/fat gaining rate?
  64. YAY! Total Weight Lost: 100 lbs!!!
  65. I weigh the same as last week
  66. Help with bf%
  67. gained weight....
  68. Working Out while on EC
  69. Just an idea i need an anwser for
  70. have gotten all my varbs from fruit past few days...is this bad?
  71. Cardio emergency!
  72. Well, tell me what you think.
  73. Body fat measured today by handheld machine...JOKE!
  74. First day back on the wagon
  75. Am I doing it right?
  76. Gym shut down, been months since I last lifted, lost all gains, depressed
  77. EXTREME anti-soda ad - what do you think?
  78. This meal good for Pre HIIT?
  79. Got assaulted havent been to the gym in 2 months :(
  80. Controlling your Sugar intake is the key to controlling your Appetite
  81. If I do more cardio, can I eat more?
  82. No need to eat?
  83. I'm living proof that you cant spot reduce
  84. Hiit during or between workout days?
  85. New product: Smartbite
  86. Should I start to bulk or increase calories?
  87. confused about fat lose
  88. Need to Lose the fat, Please help!!
  89. Weights and cardio
  90. Accu-Measure BF testing?
  91. The View this morning - Fad Diets
  92. Help with cutting diet!
  93. Just had an eye opening experience.
  94. Run after workout or sleep?
  95. Jogging or walking: Which is better for fat loss? And a second question.
  96. Stalled in my weight loss
  97. keep all muscle??
  98. How does this workout sound?
  99. 14 Days Of a PSMF/VLCD And Here's The Results
  100. Trying to get fully lean
  101. Jelly diet!
  102. I was bulking but now i dont even know what i'm doing
  103. Sauna/Steam Room
  104. Caffeine Pills
  105. Loose skin or fat?
  106. How soon after cardio do you eat?
  107. Dieting Help
  108. Skinning Chubby Face
  109. Is this a good way to lose fat?
  110. Ughh the Holidays
  111. Extreme Results by doing the following..
  112. whey and cutting
  113. Maybe a different protein shake?
  114. eca stack
  115. hydroxycut hardcore x
  116. want a 2nd opinion on my plan
  117. In need of some guidence
  118. [Urgent]Need help in loosing fat and then cutting in 35 days...
  119. How do i make my butt smaller?
  120. Major Move
  121. is these portable body fat analyzer accurately?
  122. Getting Ripped
  123. simple yes or no question about Dark Range
  124. Incline treadmill, hill training, running stairs
  125. Water retention
  126. Morning binge
  127. Help/critique on diet/workout?
  128. Do Caffeine Pills help with weight loss?
  129. ligament problem, cardio on elliptical?
  130. ok, so i've put the weight back on
  131. How fast can one reduce 10% of Bodyfat
  132. Diet food plan?
  133. kre alkalyn
  134. fluctuations?
  135. Is too much exercise too bad?
  136. fat loss plateau after I started cutting
  137. My before and after in just over one month thanks to BB.com
  138. Two Week Cut Progress
  139. Loosing fat? Supplements?
  140. Anyone travelled OVERseas and lost weight
  141. hydrostatic testing in massachusetts
  142. I'm so confused! how is this possible!?
  143. Check Out My Daily Diet!
  144. 5'10" sub 160 pound guys - how many calories are you eating?
  145. Help Help!! Emergency!
  146. The warrior diet!
  147. Valentine's Day (Body Fat) Massacre!!
  148. holyyy crap
  149. Why aren't I losing weight?
  150. Is it ok to eat potatoes while cutting?
  151. anyone have dreams about food?
  152. Loose body fat
  153. Not sure what to do!!
  154. Fatty love handles
  155. Too fat for comfort
  156. Trying to cut a little fat in bulk
  157. 10lbs in 6 weeks??? not enough? (pic)
  158. Any tips on losing lower stomach fat!
  159. how bad are the fats from
  160. Indian meal calories
  161. cutting...
  162. Whats the point of adding the "little" cardio post workout?
  163. Reccommend me some supps to help lost fat while doing 90x
  164. Urgent Please Help me pleassssssseeeeeeeeeeeeeee
  165. Am I skinny-fat?
  166. My Results, and I am still stuck
  167. want to cut that last bit of fat off
  168. Introvert Bodybuilder
  169. Jan 1st -June 1st Challenge (prize)
  170. How Does This Happen?
  171. ECA Stack how often?
  172. I am in a serious trouble need help????
  173. Great program for someone 300+ pounds
  174. Help me build a diet?
  175. Looking drained
  176. working out on an empty stomach?
  177. Why just estimating your calories will **** you all up
  178. Tiratricol
  179. Caffeine after cardio
  180. looking for buddies on "Lose It!" iphone app to exchange advice/motivation
  181. Inspired by th3pwn3r, another psmf, some questions
  182. Still confused. help.
  183. Coming back, need advise
  184. Question!!!!!!!!!
  185. Accurate BMR Calculator??
  186. need help cutting weight
  187. How accurate are electric scales?
  188. Will this kill me?
  189. Bummed about amount of muscle
  190. Is this enough cardio?
  191. I want to lose fat but im not sure how.
  192. January 1st is my Birthday - What can I do to slightly get better in 10 days ?
  193. Anyone else having a cheat week?
  194. Help loosing fat
  195. Working out for 8 months any impovement?
  196. Harris Benedict Calculator
  197. Losing weight, toning body
  198. Should I stop cutting?
  199. questions about cutting vs bulking ?????????????
  200. Whats wrong with my stomach?
  201. Thermogenics
  202. Trying another strategy
  203. how is this possible?
  204. wtf happened
  205. Anti-depression Meds and EC stack..
  206. G-Flux
  207. I'm so glad that I learned about the difference between water weight and actual fat
  208. Need This Weight Gone
  209. How important is breakfast?
  210. how often to have a cheat day?
  211. Why just estimating your calories might not **** you up so much after all
  212. Fitday... completely useless?
  213. My Weight Loss Progress
  214. Getting Back on Supplements to lose Fat!?!
  215. The key to weight loss is...
  216. Is it possible i have a low maintenance when it comes to calories?
  217. "Abs are made in the kitchen"
  218. Sleep
  219. Estimate my bf%(around 10%?), would appreciate expert tips on finishing cut.
  220. Loosing fat and snacking
  221. body fat percentage
  222. Is my scale broken??
  223. workin out twice a day
  224. All boy or split body
  225. Getting started.. and clueless
  226. Random questions.
  227. Thoughts?
  228. What's the craziest diet you've ever tried?
  229. Surgery recovery plan
  230. Can I get lean and put on size while doing a carb cylce?
  231. Little tips to help cutting?
  232. Gained weight, But look slimmer???
  233. Quick Question
  234. What should i do?
  235. Body fat % calculations- why is age always a factor?
  236. what am i doing wrong?
  237. BF% Scales
  238. Started P90X - Some questions
  239. tighten up??
  240. HELP*** Getting Ready For the New Year Body Tranformation
  241. Mike Cellucor, I need your help
  242. Lets play a game: Guess the body fat; winner = +rep
  243. BF % estimate
  244. Eating well, but portions to large?
  245. dropping % BF
  246. Multiple Cardio Stints Intraworkout?
  247. Look at my pics and tell me can i get 6 pack abs in 35 days of rigorous workout???
  248. As you can see in my profile picture. I am so fat and I need your help
  249. bulk at 17% Bodyfat?
  250. Question about cutting calories