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  1. Foods currently binging on
  2. need help creating a calorie deficit
  3. Is this enough cardio for my cut?
  4. Start with cutting or bulking?
  5. Protein Powder + Milk every meal = bad news?
  6. Would You Suggest This Is A Bad Or Good Idea?
  7. Help out?
  8. Lowering BF%
  9. New Year Resolution time, the gym will be packed for a month
  10. tiny problem area
  11. Bulking/Cutting
  12. What to expect from ECG stack.
  13. Lowest calories until 10%
  14. Need advice on WORKING OUT after 6 months
  15. How much do you think I weighed in this pic?
  16. What is a realistic weight goal?
  17. Help with Cutting
  18. HIIT Muscle Loss
  19. Have I went down in BF % ??
  20. Lean Eating Challenge - Jan 2010 for 6m and 10k win possible
  21. Losing the weight fast then toning.
  22. Cheap stuff to eat while cutting?
  23. Is my 11 week goal realistic?
  24. CREATINE making my face bigger???
  25. Complete noob in need of help
  26. I need some help!
  27. Substitution for lifting heavy?
  28. Fat??
  29. Best way to build endurance fast??
  30. To buy a 2 week membership? Home training?
  31. bf % estimate--round 2
  32. keto diet?
  33. Yohimbine on my face.. How do I do this right? Mixed methods..
  34. Heart Rate Monitor Watches ?
  35. can anyone with visible abs tell meee
  36. p90x insanity healthy?
  37. Who really uses the measuring cup ?
  38. Please critique my diet, Looking to lose fat
  39. Is my diet ok?
  40. Losing weight take protein shake??
  41. Going from not working out to....
  42. My basic cutting plan, any input?
  43. Hey someone help me on this
  44. build muscle or circuit train? what's more effective for fat loss???
  45. New year's cutting diet, please critque!
  46. LBM Calculation - did I do it right?
  47. really cant help it need to stop the food craving!
  48. Low Blood Sugar.
  49. My diet/cutting plan.. It's been a while since an actual cut, help?
  50. Junk Food
  51. 10 pounds loss... but 6 pounds of fat and 4 of muscle..
  52. Looking for tips/comments/anything on new routine/diet
  53. Advice on training
  54. Fat Calories Question.
  55. Keep on the Cut or Clean Bulk?? Opinions repped!
  56. 8.5% BF but still no 6 pack!
  57. has anyone done the WARRIOR diet??
  58. formulas
  59. Back In The Game! HELP !
  60. weight los/muscle gains education
  61. What does your circuit look like?
  62. Musle loss/fat gaining rate?
  63. YAY! Total Weight Lost: 100 lbs!!!
  64. I weigh the same as last week
  65. Help with bf%
  66. gained weight....
  67. Working Out while on EC
  68. Just an idea i need an anwser for
  69. have gotten all my varbs from fruit past few days...is this bad?
  70. Cardio emergency!
  71. Well, tell me what you think.
  72. Body fat measured today by handheld machine...JOKE!
  73. First day back on the wagon
  74. Am I doing it right?
  75. Gym shut down, been months since I last lifted, lost all gains, depressed
  76. EXTREME anti-soda ad - what do you think?
  77. This meal good for Pre HIIT?
  78. Got assaulted havent been to the gym in 2 months :(
  79. Controlling your Sugar intake is the key to controlling your Appetite
  80. If I do more cardio, can I eat more?
  81. No need to eat?
  82. I'm living proof that you cant spot reduce
  83. Hiit during or between workout days?
  84. New product: Smartbite
  85. Should I start to bulk or increase calories?
  86. confused about fat lose
  87. Need to Lose the fat, Please help!!
  88. Weights and cardio
  89. Accu-Measure BF testing?
  90. The View this morning - Fad Diets
  91. Help with cutting diet!
  92. Just had an eye opening experience.
  93. Run after workout or sleep?
  94. Jogging or walking: Which is better for fat loss? And a second question.
  95. Stalled in my weight loss
  96. keep all muscle??
  97. How does this workout sound?
  98. 14 Days Of a PSMF/VLCD And Here's The Results
  99. Trying to get fully lean
  100. Jelly diet!
  101. I was bulking but now i dont even know what i'm doing
  102. Sauna/Steam Room
  103. Caffeine Pills
  104. Loose skin or fat?
  105. How soon after cardio do you eat?
  106. Dieting Help
  107. Skinning Chubby Face
  108. Is this a good way to lose fat?
  109. Ughh the Holidays
  110. Extreme Results by doing the following..
  111. whey and cutting
  112. Maybe a different protein shake?
  113. eca stack
  114. hydroxycut hardcore x
  115. want a 2nd opinion on my plan
  116. In need of some guidence
  117. [Urgent]Need help in loosing fat and then cutting in 35 days...
  118. How do i make my butt smaller?
  119. Major Move
  120. is these portable body fat analyzer accurately?
  121. Getting Ripped
  122. simple yes or no question about Dark Range
  123. Incline treadmill, hill training, running stairs
  124. Water retention
  125. Morning binge
  126. Help/critique on diet/workout?
  127. Do Caffeine Pills help with weight loss?
  128. ligament problem, cardio on elliptical?
  129. ok, so i've put the weight back on
  130. How fast can one reduce 10% of Bodyfat
  131. Diet food plan?
  132. kre alkalyn
  133. fluctuations?
  134. Is too much exercise too bad?
  135. fat loss plateau after I started cutting
  136. My before and after in just over one month thanks to BB.com
  137. Two Week Cut Progress
  138. Loosing fat? Supplements?
  139. Anyone travelled OVERseas and lost weight
  140. hydrostatic testing in massachusetts
  141. I'm so confused! how is this possible!?
  142. Check Out My Daily Diet!
  143. 5'10" sub 160 pound guys - how many calories are you eating?
  144. Help Help!! Emergency!
  145. The warrior diet!
  146. Valentine's Day (Body Fat) Massacre!!
  147. holyyy crap
  148. Why aren't I losing weight?
  149. Is it ok to eat potatoes while cutting?
  150. anyone have dreams about food?
  151. Loose body fat
  152. Not sure what to do!!
  153. Fatty love handles
  154. Too fat for comfort
  155. Trying to cut a little fat in bulk
  156. 10lbs in 6 weeks??? not enough? (pic)
  157. Any tips on losing lower stomach fat!
  158. how bad are the fats from
  159. Indian meal calories
  160. cutting...
  161. Whats the point of adding the "little" cardio post workout?
  162. Reccommend me some supps to help lost fat while doing 90x
  163. Urgent Please Help me pleassssssseeeeeeeeeeeeeee
  164. Am I skinny-fat?
  165. My Results, and I am still stuck
  166. want to cut that last bit of fat off
  167. Introvert Bodybuilder
  168. Jan 1st -June 1st Challenge (prize)
  169. How Does This Happen?
  170. ECA Stack how often?
  171. I am in a serious trouble need help????
  172. Great program for someone 300+ pounds
  173. Help me build a diet?
  174. Looking drained
  175. working out on an empty stomach?
  176. Why just estimating your calories will **** you all up
  177. Tiratricol
  178. Caffeine after cardio
  179. looking for buddies on "Lose It!" iphone app to exchange advice/motivation
  180. Inspired by th3pwn3r, another psmf, some questions
  181. Still confused. help.
  182. Coming back, need advise
  183. Question!!!!!!!!!
  184. Accurate BMR Calculator??
  185. need help cutting weight
  186. How accurate are electric scales?
  187. Will this kill me?
  188. Bummed about amount of muscle
  189. Is this enough cardio?
  190. I want to lose fat but im not sure how.
  191. January 1st is my Birthday - What can I do to slightly get better in 10 days ?
  192. Anyone else having a cheat week?
  193. Help loosing fat
  194. Working out for 8 months any impovement?
  195. Harris Benedict Calculator
  196. Losing weight, toning body
  197. Should I stop cutting?
  198. questions about cutting vs bulking ?????????????
  199. Whats wrong with my stomach?
  200. Thermogenics
  201. Trying another strategy
  202. how is this possible?
  203. wtf happened
  204. Anti-depression Meds and EC stack..
  205. G-Flux
  206. I'm so glad that I learned about the difference between water weight and actual fat
  207. Need This Weight Gone
  208. How important is breakfast?
  209. how often to have a cheat day?
  210. Why just estimating your calories might not **** you up so much after all
  211. Fitday... completely useless?
  212. My Weight Loss Progress
  213. Getting Back on Supplements to lose Fat!?!
  214. The key to weight loss is...
  215. Is it possible i have a low maintenance when it comes to calories?
  216. "Abs are made in the kitchen"
  217. Sleep
  218. Estimate my bf%(around 10%?), would appreciate expert tips on finishing cut.
  219. Loosing fat and snacking
  220. body fat percentage
  221. Is my scale broken??
  222. workin out twice a day
  223. All boy or split body
  224. Getting started.. and clueless
  225. Random questions.
  226. Thoughts?
  227. What's the craziest diet you've ever tried?
  228. Surgery recovery plan
  229. Can I get lean and put on size while doing a carb cylce?
  230. Little tips to help cutting?
  231. Gained weight, But look slimmer???
  232. Quick Question
  233. What should i do?
  234. Body fat % calculations- why is age always a factor?
  235. what am i doing wrong?
  236. BF% Scales
  237. Started P90X - Some questions
  238. tighten up??
  239. HELP*** Getting Ready For the New Year Body Tranformation
  240. Mike Cellucor, I need your help
  241. Lets play a game: Guess the body fat; winner = +rep
  242. BF % estimate
  243. Eating well, but portions to large?
  244. dropping % BF
  245. Multiple Cardio Stints Intraworkout?
  246. Look at my pics and tell me can i get 6 pack abs in 35 days of rigorous workout???
  247. As you can see in my profile picture. I am so fat and I need your help
  248. bulk at 17% Bodyfat?
  249. Question about cutting calories
  250. Foods