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  1. Please help, what do i need????
  2. new to lifting and dropping weight
  3. Check My Diet please
  4. how do i exercise with 'clens'?
  5. How long will it take me to drop 3 or 4 % bodyfat?
  6. Guesstimate my bodyfat %!?
  7. Just The Stomach
  8. This is my problem! And i need help.
  9. I just Cheated and feel HORRIBLE!
  10. How OFTEN do you cheat while cutting?
  11. Question Regarding Simple Carbs, and Ab exercises
  12. Cutting- Hows my diet look?
  13. Hows my Low carb- high protein diet?
  14. Just adding medium intensity cardio a few times a week enough?
  15. Will this cutting program provide results?
  16. Amazing results so far
  17. Fatloss...lost 100 pounds...little confused
  18. Some help please
  19. I might've hit a plateau... losing motivation
  20. stuckk please help
  21. Suggestion: drop your carbs for more fat loss
  22. I'm fat... again
  23. Help with exercises
  24. Semi CKD 4 cuts?
  25. Fat burners
  26. Caffeine Pills - Personal Stories? Yay or nay?
  27. How quickly do you lose weight?
  28. Alcohol and Fat Loss
  29. i want lose weight and some body fat?
  30. Have i been cheating and not knowing?
  31. Would this protein shake make me gain weight?
  32. how do a big guy loose weight
  33. gym is closed for 2 weeks over xmas/ny
  34. So I'm a hardgainer and gained the weight.. now what do I do?
  35. Can I get to ~10% BF by 1/1?
  36. Could overweight people bulk and cut at the same time?
  37. Quick question
  38. Will walking help me to reduce my weight
  39. Is this a MYTH?
  40. Is it true?
  41. Good Weigh-in Today
  42. based on this article cardio has neg effects for fat loss
  43. Sleep Apnea
  44. Losing fat too fast? (Pics, rate BF %)
  45. "Love" handles
  46. Posted in nutrition forum- repost to correct forum
  47. Is this a good HIIT plan for first timer?
  48. Losing fat to show abdominal muscles.
  49. Chipotle
  50. soy vs meat
  51. Where to start?
  52. Secret to finally losing man boobs?
  53. Fat loss, cardio/weight training ratio?
  54. Is this a decent balance?
  55. birthcontrol stopping weight loss?
  56. Really need help
  57. Optimized Cardio?
  58. My Diet critsize me now
  59. Anyone ever use mitotropin while on an EC stack?
  60. Insulin spike before cardio!!
  61. New to fat loss would love some advice.
  62. Help with late night foods...
  63. Is this a rule of thumb about burning fat?
  64. Diet Check
  65. loosing fat while lifting?
  66. Question about feeling bloated...
  67. I wanna get a lipo. Any advice?
  68. icky stretch marks!
  69. I need to lose 35 pounds but I love SUGAR!
  70. Starvation mode?
  71. Lyle McDonald's Rapid Fatloss program? Protein Powder?
  72. Most Fat loss weight lifting.
  73. beep test
  74. Is the scale that measures BF% dangerous to use often?
  75. Measure Bodyfat Minus Excess Skin?
  76. 210, 23 percent body fat, need diet advice
  77. Help me get fit! Any advice/guide is appreciated
  78. can someone explain calorie deficit please?
  79. Calorie Restriction vs. Body Builder/Transformation Diet
  80. Alochol on weekend and fat loss
  81. The Fat Boy Log - Losing Weight with Pictures
  82. Question
  83. diet alcohol drinks?
  84. good on CA...cant find the E...
  85. Need some advice bulk, or cut weight
  86. Just curious what my BF % might be..
  87. Need help, nutrition + workout
  88. Too much or just enough?
  89. Balancing Lifting/Cardio
  90. Ask a guy who just got back from his first trip to the food co-op anything!
  91. Question!!
  92. going to buy a treadmill
  93. Does this diet work?
  94. Hello all, it's time to start
  95. cravings
  96. Progressive Cardio?
  97. question about cardio??
  98. fat burner?
  99. progress (%BF please)
  100. Tattoos with stretch marks
  101. will this work?
  102. Shredded with a beer gut
  103. need advice: going from 10% to 7% body fat
  104. So after losing all the fat
  105. Losing fat without workouts/cardio?
  106. Some Progress to report...
  107. 3 Day Split, 5 Day Split, or a Full Body (3x) workout for burning most fat?
  108. What will happen if...
  109. Stuck, now what?
  110. i smoke and i'm overweight :(
  111. Im new and i need help to change my body..
  112. low cals for cut?
  113. One more post about "dirty" food
  114. What causes weightloss to suddenly spike without change to diet/routine?
  115. am cardio to loose fat
  116. Critique my routine...
  117. How important is it to cut out sugar?
  118. need some help on cardio
  119. Why Keto?
  120. Going on vacation
  121. what is the best protien powder for weight loss
  122. Is this right?
  123. waist circumference body fat
  124. body measurements dont make sense to me??
  125. What's my bf % ?
  126. Will a Test Supp Help Me Cut?
  127. Does this look like a 15 lb loss to you?
  128. Fat loss snack vs health snack
  129. I want to loose a bit of fat.
  130. Got a long way to go!
  131. My Final Attempt At A Better Me
  132. 25lbs lost.
  133. Why not turkey?
  134. i need help!
  135. Help with a deit without a microwave?
  136. am i on the right track to losing fat?
  137. help losing weight
  138. Bulky Guy Needing Advice To lean Out PLEASE HELP!
  139. Should I start cutting?
  140. Home gym fat lose help
  141. Exercising when ill
  142. HIIT Cycles.
  143. Diet Pop
  144. fat loss for the working man
  145. Need Assistance! Help :)
  146. is it possible to make strength gains while burning fat?
  147. What's the most ammount of WEIGHT you've lost in a month?
  148. getting rid of stubborn fats and cellulite
  149. Weird stretch mark looking things...
  150. My diet and a problem
  151. drugs and fat loss/ muscle retention
  152. Muscles and Calorie burning.
  153. Christmas period cheats (Good/bad?)
  154. morning hiit empty stomuch
  155. Not working out for a month
  156. I need advice and feedback!!
  157. Routine help
  158. Best way to find body fat %
  159. Short 4 week cut, help needed
  160. The Ultimate Weight Loss Thread
  161. wow
  162. Post xmas cut
  163. Need P90x 8-12
  164. Need some Insight on fat loss
  165. about how many calories?
  166. what is my perfect bodyweight?
  167. Hi guys I need help, I am feeling sluggist and out of energy.
  168. Good workout to burn fat and gain mass!
  169. Food for a quick binge?
  170. Guys can you look at my log and guess my BF
  171. 5x5 and Complexes in one workout for Cutting
  172. 2200 cal diet?
  173. Question about body fat / weight correlation
  174. *✸✸✸* BB Forums APPRECIATION THREAD *✸✸✸*
  175. whats the best cutting diet ?????
  176. Plowing forward
  177. Want to tone/diet maintenance
  178. Bike courier needs to lose last few pounds
  179. Updated pictures!!
  180. I need HELP....I do 2 hours of cardio
  181. fat loss zone vs cardio zone
  182. Bulking vs Cutting
  183. weight loss workout routine
  184. Currently 24% BF, want to cut down to 15%
  185. which cardio would be better on a cut
  186. Expected weight gain from creotine
  187. I've never looked worse then I did today
  188. pickled jalapenos
  189. Gain Muscle in lower body (NEWB) while losing fat
  190. the needed motivation to lose weight...
  191. Forskolin.
  192. Opinions on this diet
  193. just not feeling it
  194. Inches Gained Ratios
  195. streatch marks
  196. Am I a victim of crappy genetics?
  197. Pics of where I'm at.. Need advice!!
  198. Hydroxycut
  199. ab work?
  200. Should I take Scorch?
  201. **Progress so far**
  202. For those who have reached their goal..
  203. strength loss when cutting
  204. lil help
  205. back on losing weight but got a few questions...
  206. how to turn my body into a fat eating machine?
  207. Cardio/Muscle Loss question
  208. What do you think of the every other day diet
  209. Good ways to stay focused on a cut?
  210. Screw you underactive thyroid!!
  211. BSN Thermonex
  212. How much body fat?
  213. Building Muscle while losing fat?
  214. I need help!
  215. It's Hard
  216. losing fat
  217. Asymmetry: what should I do?
  218. drop weight and muscle size? tips and hints..HELLLLP
  219. 1g protein/lb of LBM or TOTAL weight?
  220. starting my cut, critique my plan please.
  221. Is cutting necessary or can you eat at maintenance number?
  222. how to handle office parties??
  223. Does the biggest loser show motivates you?
  224. Help me out with calories please!
  225. can anyone give me an idea where i stand ??
  226. 5 months to lose 50lbs?
  227. evening snacks
  228. HIIT Everyday?
  229. any differences between fat from food and fat from beer
  230. Help me achieve abs in 4 months (pic)
  231. need to lose fat!!!!!!!!
  232. Help me get back on track, a couple questions
  233. Target Calorie Range
  234. RUN vs WALK
  235. Injurys
  236. Losing weight & toning muscle
  237. Could use some help
  238. questions about hiit and liss
  239. if you like soda
  240. alright help me out...
  241. Needs loads of help!
  242. So why exactly ISNT it possible to spot reduce.
  243. Conquering childhood obesity - my life story
  244. Nutrutional Value of Salad
  245. good exercise routine for cutting?
  246. So, I updated my diet...
  247. Is it really more challenging as you get older?
  248. vinegar
  249. Switching from Cutting to Bulking?
  250. Pet Peeve about those with personal trainers