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  1. Need a diet
  2. Making friends wait to see the slimmer you
  3. A lean 245
  4. cant lose fat anymore?
  5. Losing Fat I Need Help
  6. Best time to take.....
  7. Increased Daily Activity
  8. just starting
  9. losing weight and building muscle
  10. leptoprin?
  11. HIIT on lifting days or Cardio days? which is better
  12. proper diet, still gaining weight
  13. Help!! I'm a fat***
  14. The Journey-1week Out Please Read And Help!!
  15. Bob Cicherillo's Cardio Article
  16. What cardio if you hate running?
  17. 18 years old and getting to know my life from the inside...
  18. Good idea after cutting for months???
  19. Critique my progress
  20. I think I got my diet down..
  21. Help
  22. How bad can it be ????
  23. Diet Question
  24. Why am I so cut on the weekends?
  25. my diet
  26. ?
  27. Cutting advice
  28. Cutting Queries
  29. My Diet....any good?
  30. stomach size
  31. how's this cutting stack look?
  32. Cardio article
  33. Girlfriend weight trouble..
  34. Please help me and let me know if I am doing something wrong.
  35. 5'8 1/2 --- cutting phase. How much should i weight?
  36. update & Help Needed
  37. getting paper thin skin
  38. Is swimming a good way to lose fat?
  39. Need to lose 10lbs in 3 weeks
  40. Losing Weight
  41. First post, my before and after pictures
  42. pretty excited. 1st month
  43. how much fat do i have if im 180lbs about 15% bf?
  44. am I eating too much
  45. spring break! cheating time.
  46. Today's stats
  47. HIIT cardio - cortisol & muscle gaining concern
  48. Help needed to Tweak/change diet
  49. hunger due to ephedra
  50. Quick lil ?
  51. carbs in nuts &milk
  52. Post your lifestyle change from losing fat!
  53. almost done with atkins
  54. cheat meals
  55. Diet & Exercise
  56. Am i doing too much Cardio!?!??!?!?!?
  57. Is it possible for everyone to flat their belly
  58. Need help with this please
  59. Hot/Warm Milk + Protein Powder
  60. Body fat%
  61. how do i determine my bf %age?
  62. Eating before workout question
  63. Has anyone tried Xenadrine?
  64. stay on cutting diet while sick?
  65. Tanita scales
  66. Possible to cut while keeping carbs and fat?
  67. Frequent Urination while cutting
  68. Manboob Question....
  69. I want to cut slowly.
  70. number of cals to burn.
  71. Progress report and lessons learned
  72. lifting while cutting
  73. weird question about something, just help if u can
  74. Should I use Creatine while cutting or bulking
  75. noob help
  76. Info on loosing weight per week?
  77. What do YOU eat after morning cardio?
  78. Whats the most accurate way to measure bodyfat percentage?
  79. How much time is required
  80. Confused about calorie intake and diet.
  81. Transformation pics so far
  82. grow muscles while cutting?
  83. Diet revised. Please critique
  84. Question : Please Read!
  85. Cutting,
  86. How many weeks to cut??
  87. Body Fat testing
  88. what to count?
  89. Cutting whilst bulking
  90. So I've read as much as I can bear but I'm still left hangin'...
  91. carb up day+cutting?
  92. Age and Expectations
  93. foods for cutting
  94. What Am I doin Wrong?
  95. How bad are hamburgers?
  96. Finally Got Some Pics
  97. Love Handle work outs?
  98. how do i do it
  99. Should I stop the fat loss for a while?
  100. Are electronic floor scales that measure bodyfat accurate?
  101. lose fat b ut life heavy?
  102. clenbutrx
  103. Changed my diet, now not loosing?
  104. Different Body Fat Testing Methods
  105. when doing cardio days......
  106. which one burns more fat?
  107. losing fat.
  108. Easy Muscle Gain
  109. Running
  110. need expert advice...or close to expert anyway
  111. my weight loss has stopped
  112. Migizi's transformation from 341
  113. Need Serious Help Losing Fat
  114. home gym
  115. 40/30/30
  116. Post your waist size and whats your target?
  117. Cheating, mind excuses?
  118. Seeing the 6-pack
  119. Loose skin after signifigant weight loss?
  120. Is this real!!!!
  121. gaining muscle losing fat
  122. Now that Ephedrine is banned... How do I make my own ECA Stack?? What do I DO!?
  123. I need some help on a few things
  124. I seriously need your help, here's my story......
  125. How is my cutting diet?
  126. Will a protein shake hurt before bed while on a cutting diet?
  127. New, Different Anti-Fat Cream--Scam or Worth Trying?
  128. 6'3 Guy
  129. Question on 7-Keto Fuel
  130. under 16 and need to lose weight...
  131. Elliptical vs Treadmill
  132. Need major help
  133. Train upper body to reduce possible gyno?
  134. General Question about fat, cardio, and weightlifting
  135. Reducing Love handles and gaining muscle
  136. can someone answer this question for me?
  137. have u ever...
  138. Dont have lot of $ but need treadmill...
  139. white rice and Body fat
  140. Cheat day makes you look leaner
  141. 6-pack bf%
  142. cutting
  143. how much cardio when cutting
  144. protein reliance a yes or no no??
  145. Is 2 gallons of water a day too much?
  146. oatmeal
  147. Beginner's Question
  148. b 12
  149. quick question...
  150. When you calculate your BMR....
  151. Am I eating enough
  152. some terminology
  153. Welch's Grape and Orange Juice
  154. Whole Grain or White Bread?
  155. belly fat
  156. Baked Potatoes
  157. question about cardio workouts
  158. Help-My plan for loseing weight.
  159. sweet patato's and yams are different?
  160. body fat varies 2-3%, why?
  161. $ no object, best tool or setup to measure body fat
  162. Water Weight
  163. Heres my stats - HELP
  164. zoloft
  165. good news, just did the math.
  166. Cutting cycle on ephedra/flax oil
  167. skimmed or low fat?
  168. Question on an abs article
  169. How much is too much!
  170. Diet Help
  171. yer right!!!! Neone used this "Spot Reducing gel"
  172. fat ass
  173. The fat loss fat gain cycle that never ends
  174. Whats up with the search engine?
  175. two a day weightloss
  176. is runing long distance good????
  177. Cardio after lifting later in day
  178. HIIT 4-5 times a week?
  179. evaluate my cutting diet
  180. Dropping 6-7% BF
  181. How can I cut just my legs?
  182. Knee's hurt from running on the treadmill
  183. Where to purchase Ephedrine Ephedra in Tokyo Japan?
  184. Calorie Level to Shoot For?
  185. Hiit
  186. caffeine and problems
  187. need help with diet.
  188. Stretch marks?
  189. 3gallons of water a day too much while loading creatine?
  190. Please Improve this diet!!!!!!!!!!!!!
  191. carbs before workout and timing
  192. Question on Ab and waist fat?
  193. Is this safe – Absolved, Lipoderm Ultra and Clenbutrx?
  194. Need to loose weight faster
  195. Running with 5lb weights in your hands?
  196. bad to do cardio after lifting?
  197. My HIIT routine
  198. O No :( Please Read
  199. application time for absolved
  200. Best Workout for Fat Loss
  201. Do i need carbs after biking or running?
  202. When you lost fat...
  203. Does water retention effect the reading on a fat caliper?
  204. Almost blew it today yall,thankz for your tips
  205. Iv'e gotta question....
  206. basic questions
  207. Is HIIT acually better than distance running?
  208. Calorieking.com BMI
  209. "hard" fat becoming "soft"
  210. genetic or not, seeking 2nd opinion
  211. My fatness
  212. Interrupted Sleep
  213. My loss is leveling off
  214. Controlling and losing weight - Some good, basic info
  215. HIIT 7 days a week ?
  216. Is this too much cardio...???
  217. Question about taking a break from cutting?
  218. Fat Loss .. Muscle Building
  219. Parents trying to sabotage diet?
  220. The Perfect Diet
  221. Cardio?Weightlifting?Both?
  222. Caloric deficit, no mass loss; why?
  223. "Magic Bullet" weight loss supplement
  224. Hunger pangs
  225. Fat-Burn Gel-Is it a quack?
  226. Just Curious about this....
  227. Please help critique my diet
  228. Does reading these posts affect your improvement?
  229. Diet Help
  230. How long for 2 inches off waist?
  231. Fat Lose Supplements
  232. bulk or no bulk?
  233. Is anyone else sick of hearing about low carb diets?
  234. 1 month, no noticable results
  235. I love to eat and lose weight :)
  236. breakfast
  237. Do the questions from teenagers on this thread make anyone else ponder?
  238. BF% and weight loss correlation
  239. Please Help
  240. Q on Carbs b4 workout and after
  241. Over-training impossible.
  242. Eating Clean
  243. just wondering...
  244. Lose fat while deconditionning
  245. Few Questions
  246. where can i get whey protein cheap!
  247. Peanut Butter
  248. I want to lose weight
  249. Start of cutting after a year of bulking.
  250. what is wrong here?