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  1. Starting to lose energy
  2. Don't hate me, but I have to ask..
  3. feeling good about my workout today
  4. Bf% Estimates? I could use the truth
  5. Here's a peculiar situation. :P
  6. My bodyfat estimate?
  7. Losing fat everywhere..except my face
  8. losing weight, but getting off track
  9. shred down body fat fast
  10. Fat vs Muscle loss - Starvation mode
  11. My first heavy cut, need advice
  12. t3s or t4s
  13. Following it by the book but not losing
  14. Need advice from the experts!
  15. Diet and Workout advice needed, help!!!!
  16. Lance Armstrong is built and how??
  17. success at weight loss
  18. fluke success at weight loss?
  19. Capital Meats
  20. Urges to eat carbs before bed..?
  21. will i still lose weight after this help?
  22. too fast?
  23. if you eat bad is that hour and half cardio worthless
  24. Eating @ 1600 Calories
  25. Water pills and creatine
  26. anyone know any good meal plans for dropping bf?
  27. Carb free until X-mas!
  28. can someone help with some calculations
  29. PLEASE - Comment on my fat loss diet plan...
  30. Need a little help.
  31. trying to find the balance
  32. Need help getting back on track..
  33. Ive asked before but...
  34. Searching For Help!
  35. VACATION! Help!!
  36. confused about cutting
  37. Body Fat % Estimate!! (pic)
  38. average waiste measurement?
  39. Help finding a fat burner.
  40. Not eating enough?
  41. Is there any way to tell what the resistance on this machine is?
  42. Anyone ever ordered from Ephedrineforsale.com
  43. Burner most similar to Slim Xtreme?
  44. Need help and advice please
  45. Problem areas.
  46. Best way to loose belly fat?
  47. low carb approach neccesary with high bf%???
  48. 1year gym guy asking for advices where to improve
  49. fat loss
  50. Can I consume coffee when on break from Caffeine/fat burners?
  51. If I get up in the middle of the night.....
  52. Which bmr calculator is correct?
  53. Do you see progress? What do you think current Bf % is?
  54. MuscleMeds Methylburn Extreme
  55. 15lbs down 40 to go
  56. Fromage frais
  57. Help me get back on track!
  58. are there going to be any new fat loss challenges
  59. no ab excercise and fat loss
  60. should i cut more or bulk
  61. Anything I can do about this loose skin or is it the knife for me?
  62. Very quick question
  63. What to do?
  64. having problems loosing fat while gaining muscle
  65. Please tell me what i need to do.
  66. Calories in vs calories out
  67. I've reached the end of my rope. Please help me regain my life!!
  68. Meal Ratio Questions
  69. Diet help!!!!!!!
  70. EC stack diet/exercise help needed
  71. Which P90X is Best for Weight Loss?
  72. Fat Loss Sticking Point
  73. FINALLY - A fresh start!
  74. Sub-Q's workout
  75. Trying to get a better body!
  76. simple question i dont know the answer to
  77. Do you give yourself rewards?
  78. Can you go Catabolic for Fat Loss
  79. think you are eating transfat free? maybe not
  80. 6 pack by april
  81. Is 1% Or Close Of BodyFat % Loss A Week Possible?
  82. Quick question for a big build trying to lose weight
  83. Oh God. I could kick my girlfriends @ss
  84. Before i goto bed?
  85. How crucial is lifting weights when cutting?
  86. Feeling ill, could this be ketosis?
  87. Stress = Fat?
  88. Newbie, Advice needed.
  89. Just a question
  90. Taking some extra lbs off the stomach area
  91. Will HIIT help me?
  92. Need a Good Cardio Plan to reduce BP
  93. Fat from stomach and a$$
  94. Weight loss advice
  95. new and in need of some help PLEASE!!! :D
  96. Counting calorie question
  97. My Cutting Regime
  98. what burns more calories?
  99. for my long journy
  100. Need Advice
  101. muscle loss
  102. Question guys
  103. I'm Stuck , not losing or gaining weight?
  104. Do steamrooms/saunas make you loose your intramuscular water?
  105. can someone help me on my cutting phase
  106. At 15% bf now what
  107. I'm baaack! @ Trance_Dreamer.
  108. Sprinting while on a bulk
  109. My new plan, any critique?
  110. Anyone Intrested In Partnering Up or A Competition
  111. Is this healthy?..
  112. 10% to 8% body fat?
  113. running whilst on ec stack
  114. Citric Acid, Aspartame and fat loss logic
  115. Don't ever let anyone tell you carbs don't make you retain water!
  116. how to measure heart rate?
  117. How is my progress?
  118. ECA 3x a day. Is it Ok?
  119. Waiting 2-3 Hours To Eat Breakfast?
  120. Protein whey in off days
  121. Cutting help?
  122. New member seeking help with cut.
  123. Is their actually a fool proof way to measure your metabolism accurately?
  124. what type of running should i do?
  125. How important is protein to just maintaining muscle mass?
  126. Road To Transforming Myself
  127. Beginner Trying To Lose Fat!
  128. Cereal Snacks?
  129. P90X Phases?
  130. EC question
  131. KFC 395 calorie meal
  132. Fat burners and diabetics
  133. To Keep bulking to Cut? (pics)
  134. ALL EC (Ephedrine/Caffeine) Questions ANSWERED!
  135. Christmas Break Help
  136. I have been eating way too low, my metabolism is likely slowed down, what do I do?
  137. Calorie counting question
  138. Did you feel uncomfortable after you lost fat and suddenly received female attention?
  139. cutting questions
  140. Pro MMA Fighter Looking To Make 205lbs NEEDS HELP ASAP!
  141. Are these goals realistic?
  142. Post workout supposed to be the largest meal?
  143. I keep failing...man this is hard
  144. should i bulk or loose not sure
  145. Anyone around here had gyno surgery in the Champaign, IL area?
  146. Ab's in 4 months?
  147. BF Estimate please
  148. fat loss
  149. The Dave palumbo cutting diet questions
  150. Whats the Deal?
  151. Body fat burn workout routine. Advices needed
  152. What are the skin fold sites for body fat measurement?
  153. Can i get some feedback :) Please
  154. Morning cardio question.
  155. How man Member on here Have?
  156. confused about calories
  157. Need To Lose 35LBS In 4 Weeks
  158. Building Muscle on a low calorie diet.
  159. Eating right, working out, getting skinny...but not losing mass, HOW?!
  160. Really need some help
  161. Needing an energy increase so I can get ripped and lose about 10 more lbs.
  162. ?? why fat gain ??
  163. Can i get to 10% BF in 3 weeks?
  164. Starting new cut >> PSMF + ECA Stack > 212.6 starting
  165. How Much Weight Do You Add To Your Lifts A Week?
  166. I am back at it and nothing or no one is getting in my way dec.2009 *JOURNAL*
  167. Energy source at resting heart rate.
  168. Any Former 300 LBers Now in the Upper 100s?
  169. Total calories mismatch
  170. Continue Cut with Flu Shot
  171. Cutting vs bulking?
  172. Trying to lose 30 pounds in a month
  173. what bf% do you need for a 6pak
  174. Getting a good six pack
  175. Can Supremacy by maximus get you cut?
  176. New guy to the workout game!
  177. How much time...
  178. How MUCH fat???
  179. Looking for suggestions on diet/exercise
  180. 1 lb steak
  181. Lowest calories possible?
  182. Suggestions for my personal weight loss?
  183. Atro phex good? PLEASE ANSWER (:
  184. New noob in need of help
  185. How to do people get ripped?
  186. Need portable protein that's not "sweet".
  187. What Protein to take when cutting weight?
  188. Protein Intake = 1gram per 1lbs of muscle?
  189. Bodybuilding while fat *please help
  190. how much is too much?
  191. Help with cut
  192. shooting for low carb?
  193. fairly simple diet, what do you think?
  194. Cutting Aids?
  195. Get to 10% BF by the end of winter? (~March)
  196. Need advice on getting leaner
  197. Losing Fat & Gaining Strength
  198. Am I doing right? (pic)
  199. Should i continue bulking?
  200. Help!! Former fatty wants to lose even more BF% (w/ pics)
  201. not eating after 6pm to lose fat. healthy?
  202. New Year's Resolutions!!! Who starting one soon??
  203. would you rather BULK or CUT before getting a liposuction?
  204. Bodyfat estimation with photos
  205. So i've lost most of my fat now what do i Do about this excess skin?
  206. Lose that Fat and Keep your Strength and Size
  207. Critique my Next Phase of Cutting (Nutrition + Workout).... THX!!
  208. Sugar after workout
  209. Should i try Keto diet?
  210. Rate my diet/ work out routine .
  211. Fasted Cardio?
  212. Decrease clories or increase cardio?
  213. Is 1300 calories enough?
  214. 38 inch waste to much?
  215. Working out calorie intake needs?
  216. Trying to cut with a limited selection of food...tough
  217. Calories: What You Are Really Taking In
  218. lose muscle but get stronger
  219. Help with Final Push
  220. Curb the hunger?
  221. Losing fat for spring break
  222. First time cutting, need advice
  223. Going to army need advice with weight
  224. How do you know if you are preserving muscle on a cut?
  225. Does it matter what else you eat?
  226. Can anyone tell me what i did wrong?
  227. lose fat
  228. New Veins showin, wheres the 6?
  229. Elliptical Vs Exercise Bike
  230. When did you notice the change in your waist size?
  231. 228 to 215
  232. So this really ripppeeedd guy gave me this advice
  233. 225 to 200 lds in a month 6 weeks good
  234. Losing fat
  235. This routine any good?
  236. 30 Day Cut Results
  237. Deployed soldier needing help with weight loss
  238. Best way to lose fat on arms?
  239. Why trying to eat "clean" vs "dirty" will only serve to screw you up
  240. The only two things you need to do to lose weight are
  241. loose fat not muscle
  242. Losing Fat, Maintaining Weight
  243. Caffeine speeding up metabolism?
  244. A big binge andthe day after...
  245. Not hungy...should I eat anyway?
  246. Getting better at running?
  247. Male - Age 27 - 5' 7" 240lbs - How many calories should i be eating on a cut?
  248. Is the stomach the last place to loose fat?
  249. Is this a cheat day?
  250. Bodyfat going down.. Weight not moving?!