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  1. how bad is chips?
  2. Starting Second Cut...Need Advice
  3. Face Fat
  4. BF% please...
  5. Questions, questions, questions :(
  6. Fat loss products
  7. Cardio or Diet
  8. Fluctuating daily body weight?
  9. question about HIIT
  10. Need help losing weight and toning my muscle
  11. need your help guys..
  12. ~2 month progress, play guess the BF% hah
  13. Question about a diet
  14. Top Ten Foods: Protein, Carbs, and Fats + One Cheat
  15. Calories burned from fat......
  16. Guess my BF% please
  17. 2lbs a week, here is my plan, need some help.
  18. Whats the best way to measure bf%?
  19. Need Help Tighting Up
  20. Cutting - finding a lifting/cardio balance
  21. How many Carbs is enough?
  22. A loosing fat problem
  23. Whoever HAD man boobs
  24. how to lose that stomach fat
  25. A lil help here please...
  26. keto help, please.
  27. Cla cycling?
  28. Protein shakes as meal replacements
  29. I've put on a significate amount of face fat
  30. EC stack question
  31. Body Fat Cut: Help
  32. So if my lifts continue to increase?
  33. What is hit?
  34. Doing a crazy new diet, check it
  35. Please Help!! Im gaining muscle but not losing fat!!
  36. Cardio/HIIT on empty stomach in morining
  37. Workout for losing stomach fat on a skinny 130lb guy? Confused on specifics/appetite.
  38. okay.. so the ec stack..
  39. Weight loss competition
  40. am I cutting cals too far?
  41. BigBoy Progressing to 12% (Pics inside)
  42. My Goals are Changing
  43. are my goals unrealistic?
  44. Cardo
  45. need advice with workout/diet
  46. A series of issue's.
  47. Question of bronkaid..
  48. I need to Get Back on Track. Questions and Diet Advice.
  49. Penor shrinks when eating well and hydrated?
  50. Which Workout Split Program is best for burning fat?
  51. 48 hours into Keto Diet ...pretty rough!
  52. Progress Picture 10 weeks.
  53. Body Shape after weight loss
  54. Cardio Every Day = Muscle Loss?
  55. Bulk then Cut? or Cut then Bulk?
  56. 20 pounds to go!!
  57. Just started a little circut need some input!
  58. Body Measurements?
  59. im worried about losing muscle if i run
  60. Losing Body Fat % by Lifting only?
  61. Does anyone else cheat/binge once a week?
  62. Losin My Fat
  63. Reached a fat loss plateau (ideal weight)?
  64. Cutting Weight... Need Opinions Please
  65. someone hook me up with a hard workout.
  66. BF% guesstimate?
  67. Goal to be 185lbs by Summer 2010!!!
  68. New fatloss diet
  69. Any program to get myself ripped in 6 months time for a competition?
  70. I am having too much fat
  71. Looking for a "losing weight" partner - starting tomorrow (losing 20 lbs)
  72. Eating plan & muscle gains while leaning out
  73. working out with back problems
  74. dizzy / shakey after taking whey?
  75. Help me .. need to lose flaB :(
  76. That weekly cheat...
  77. Cross Country Skiing
  78. To answear all your cheating questions.
  79. need help
  80. In Iraq trying to lose weight
  81. Carbs Pre and Post Workout On A Cut
  82. Need some tips
  83. Starting on Keto.
  84. Getting away with doing only 1 set in circuit training
  85. Cutting/Bulking question
  86. New Diet.Please chime in on opinions
  87. -/+ 5lb short bulk and cut cycles?
  88. Brad Pitt workout for fight club
  89. cottage cheese
  90. Carb cycle vs. Keto
  91. Losing Fat + Pics + Diet 100% Dedicated!
  92. What are some fast digesting protein foods?
  93. I really want to start losing weight. need some help
  94. 6 months cutting regime and counting...
  95. good meals and snacks
  96. Got a BodPod and RMR test done - great way to know your starting point!
  97. Estimate my BF%
  98. 3 Month Challenge Dec 1st-March 1st
  99. College Swimmer trying to get rid of the last bit.
  100. Fat loss For Football Player
  101. First Workout in Keto 4 days in...
  102. i want to lose body fat?
  103. New here, looking to drop down to 220
  104. Losing Fat and gaining muscles...
  105. My idea of a good mindset for diet
  106. New Here and dedicated.
  107. Another fat loss question
  108. Please Review My Diet + Training
  109. Trying to Lose Weight 67-LBS. Tips And Recommendation!?!?!?!
  110. Signs of weight loss...
  111. Incentive to get in shape!!
  112. JetFuel Challenge!!
  113. Can you bulk but avoid fat on abs?
  114. Time agian to Lose.. Need Help...
  115. Lose weight in a health way
  116. Help please!
  117. Scales-Bodystats-Calipers
  118. hypothetical situation
  119. Bit of advice for a noob...
  120. Finally started my fitness blog.
  121. Fatloss while keeping muscle
  122. Is this bad?
  123. how to burn more
  124. Am I hurting myself?
  125. 11 lbs in 2.5 weeks
  126. BF% with calipers 7 site
  127. Best interval training method to lose weight?
  128. CLA and Sesamin?
  129. Question about eating at night!
  130. Oatmeal in the morning....
  131. Plateau
  132. What to do to loose fat and build muscle
  133. shocked by BF% results..(calipers 7 site)
  134. How long should I expect?
  135. Making own fat loss supp - what do you think???
  136. day two 41.6 grams fat and 145 carbs taken in /
  137. Safe Energy Supplements on a Cut?
  138. After a bulk, how many calories should be consumed?
  139. Advice on 10 week program
  140. fatloss supplement q's (please answer)
  141. BF Estimate?
  142. Biggest Loser where are they now?
  143. Below maintenance and 30 minutes on elliptical yield the results i want?
  144. I wnat a burger real baddddd
  145. The new HCG diet? My sister in law tried it and it worked...
  146. Trying to Drop some Fat Help
  147. My new goal!
  148. Diet to get to 4% bodyfat
  149. How long do recomps usually take people?
  150. Love Handles...UGH!
  151. Abs?
  152. Gaining Weight instead of loosing
  153. Lowering overall body fat percent?
  154. White Flood for Cutting?
  155. Recommend me a cutting stack!!!!!!! reps
  156. Cutting/bulking phases question
  157. Morning Cardio.
  158. White Flood Vs Animal Cuts
  159. Will This Work?
  160. Help me guess BF %, new to forums
  161. need energy
  162. How to tell a girlfriend to lose some weight !
  163. supps on diet
  164. CKO Kickboxing...
  165. T5s
  166. White bread post workout on a cut?
  167. "fat loss" belts for belly fat?
  168. info on eating six times a day
  169. i want to lose weight and fat?
  170. quick question, what's the most amount of fat i can safely lose per month
  171. Help! Late Thanksgiving Meal Emergency!
  172. What's the Best type of Cardio to do for toning
  173. End of first week....gained 2 lbs..wut
  174. how to enjoy cutting phase? Need some advice with bodyfat checkpoints
  175. I am trying to "bulk" but i am getting leaner! (srs)
  176. Starting a cut at 2000 cals....to low for me?
  177. Point me in the right direction
  178. Help me out
  179. Is it even remotely possible to gain muscle & lose fat?
  180. Need help with Diet
  181. Wintery Diet
  182. does fruit make you fat ?
  183. Concerning daily caloric intake
  184. Tired of cutting
  185. how long til 12%bf
  186. Should I be bulking or cutting
  187. 5 ' 6 169 pounds - Can you let me know what I should know before I start cutting?
  188. Started a new workout program: Advice/Insight needed
  189. Loose skin
  190. Cut Down to 185 - Advice?
  191. Never had to cut before, not sure If I should either.
  192. Sound like a strong finish to a cut?
  193. How long to wait after PH
  194. Do they put crack in raisin bran?
  195. diet question
  196. Losing fat around chest area??
  197. man v food whiile cutting
  198. Football Lineman
  199. Help Please
  200. Losing weight and gaining cardio
  201. Cutting???
  202. Need help with Daily Nutriton.
  203. I'm Not losing weight at all!
  204. Trying to cut 11% BF in 8 Months
  205. Question about bulking with high bf%
  206. take a look at my diet and comment if you like..
  207. Hit a Wall With My Cut
  208. Everyone losing weight... STICK IT OUT
  209. What is better for cutting??
  210. 1,700 or 1,800?
  211. Build muscle and lose fat theory-interesting
  212. My New Goal...possible?
  213. Is there any way to lose weight without dieting
  214. fasting yay or nay
  215. the night shift
  216. Help on a first cut?
  217. How can you tell if....
  218. Cardio after or before weight workout?
  219. Maintain muscle easily after reaching peak?
  220. creatine on cut
  221. Diet Plan
  222. Hiit
  223. If you follow the Body for Life Meal Plan, can you get to single digit bodyfat?
  224. Chest Strapless completely touch free Heart rate monitor?
  225. Intro and advice
  226. does this sound right
  227. diet help
  228. Workout partner in CT? South windsor..
  229. What's a great weight loss workout routine?
  230. Cutting workout plans
  231. Favorite Satiating carb source!
  232. Other than pre/post workout, is there any reason to eat carbs?
  233. New here, but not to the lifting game(advice)
  234. Basic Muscle Metabolism Question
  235. fat %
  236. Last few pounds of cutting
  237. Stuck and Not losing anything!
  238. Looking for Some Motivation
  239. HIIT Cardio "Afterburn"
  240. When I will see results?
  241. Quick question for weight/sets and burning fat!
  242. A fairly small problem.
  243. Help! Anyone guess my body fat?
  244. 3000 calories a day enough to protect muscle and loose weight?
  245. What is my Caloric Maintenance?
  246. whey isolate
  247. close but no cigar.. help please
  248. now that football career is over . . . .
  249. Trying to lose fat and having a hard time? It may be the MSG.
  250. Starting to lose energy