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  1. Staying Motivated
  2. how bad is chips?
  3. Starting Second Cut...Need Advice
  4. Face Fat
  5. BF% please...
  6. Questions, questions, questions :(
  7. Fat loss products
  8. Cardio or Diet
  9. Fluctuating daily body weight?
  10. question about HIIT
  11. Need help losing weight and toning my muscle
  12. need your help guys..
  13. ~2 month progress, play guess the BF% hah
  14. Question about a diet
  15. Top Ten Foods: Protein, Carbs, and Fats + One Cheat
  16. Calories burned from fat......
  17. Guess my BF% please
  18. 2lbs a week, here is my plan, need some help.
  19. Whats the best way to measure bf%?
  20. Need Help Tighting Up
  21. Cutting - finding a lifting/cardio balance
  22. How many Carbs is enough?
  23. A loosing fat problem
  24. Whoever HAD man boobs
  25. how to lose that stomach fat
  26. A lil help here please...
  27. keto help, please.
  28. Cla cycling?
  29. Protein shakes as meal replacements
  30. I've put on a significate amount of face fat
  31. EC stack question
  32. Body Fat Cut: Help
  33. So if my lifts continue to increase?
  34. What is hit?
  35. Doing a crazy new diet, check it
  36. Please Help!! Im gaining muscle but not losing fat!!
  37. Cardio/HIIT on empty stomach in morining
  38. Workout for losing stomach fat on a skinny 130lb guy? Confused on specifics/appetite.
  39. okay.. so the ec stack..
  40. Weight loss competition
  41. am I cutting cals too far?
  42. BigBoy Progressing to 12% (Pics inside)
  43. My Goals are Changing
  44. are my goals unrealistic?
  45. Cardo
  46. need advice with workout/diet
  47. A series of issue's.
  48. Question of bronkaid..
  49. I need to Get Back on Track. Questions and Diet Advice.
  50. Penor shrinks when eating well and hydrated?
  51. Which Workout Split Program is best for burning fat?
  52. 48 hours into Keto Diet ...pretty rough!
  53. Progress Picture 10 weeks.
  54. Body Shape after weight loss
  55. Cardio Every Day = Muscle Loss?
  56. Bulk then Cut? or Cut then Bulk?
  57. 20 pounds to go!!
  58. Just started a little circut need some input!
  59. Body Measurements?
  60. im worried about losing muscle if i run
  61. Losing Body Fat % by Lifting only?
  62. Does anyone else cheat/binge once a week?
  63. Losin My Fat
  64. Reached a fat loss plateau (ideal weight)?
  65. Cutting Weight... Need Opinions Please
  66. someone hook me up with a hard workout.
  67. BF% guesstimate?
  68. Goal to be 185lbs by Summer 2010!!!
  69. New fatloss diet
  70. Any program to get myself ripped in 6 months time for a competition?
  71. I am having too much fat
  72. Looking for a "losing weight" partner - starting tomorrow (losing 20 lbs)
  73. Eating plan & muscle gains while leaning out
  74. working out with back problems
  75. dizzy / shakey after taking whey?
  76. Help me .. need to lose flaB :(
  77. That weekly cheat...
  78. Cross Country Skiing
  79. To answear all your cheating questions.
  80. need help
  81. In Iraq trying to lose weight
  82. Carbs Pre and Post Workout On A Cut
  83. Need some tips
  84. Starting on Keto.
  85. Getting away with doing only 1 set in circuit training
  86. Cutting/Bulking question
  87. New Diet.Please chime in on opinions
  88. -/+ 5lb short bulk and cut cycles?
  89. Brad Pitt workout for fight club
  90. cottage cheese
  91. Carb cycle vs. Keto
  92. Losing Fat + Pics + Diet 100% Dedicated!
  93. What are some fast digesting protein foods?
  94. I really want to start losing weight. need some help
  95. 6 months cutting regime and counting...
  96. good meals and snacks
  97. Got a BodPod and RMR test done - great way to know your starting point!
  98. Estimate my BF%
  99. 3 Month Challenge Dec 1st-March 1st
  100. College Swimmer trying to get rid of the last bit.
  101. Fat loss For Football Player
  102. First Workout in Keto 4 days in...
  103. i want to lose body fat?
  104. New here, looking to drop down to 220
  105. Losing Fat and gaining muscles...
  106. My idea of a good mindset for diet
  107. New Here and dedicated.
  108. Another fat loss question
  109. Please Review My Diet + Training
  110. Trying to Lose Weight 67-LBS. Tips And Recommendation!?!?!?!
  111. Signs of weight loss...
  112. Incentive to get in shape!!
  113. JetFuel Challenge!!
  114. Can you bulk but avoid fat on abs?
  115. Time agian to Lose.. Need Help...
  116. Lose weight in a health way
  117. Help please!
  118. Scales-Bodystats-Calipers
  119. hypothetical situation
  120. Bit of advice for a noob...
  121. Finally started my fitness blog.
  122. Fatloss while keeping muscle
  123. Is this bad?
  124. how to burn more
  125. Am I hurting myself?
  126. 11 lbs in 2.5 weeks
  127. BF% with calipers 7 site
  128. Best interval training method to lose weight?
  129. CLA and Sesamin?
  130. Question about eating at night!
  131. Oatmeal in the morning....
  132. Plateau
  133. What to do to loose fat and build muscle
  134. shocked by BF% results..(calipers 7 site)
  135. How long should I expect?
  136. Making own fat loss supp - what do you think???
  137. day two 41.6 grams fat and 145 carbs taken in /
  138. Safe Energy Supplements on a Cut?
  139. After a bulk, how many calories should be consumed?
  140. Advice on 10 week program
  141. fatloss supplement q's (please answer)
  142. BF Estimate?
  143. Biggest Loser where are they now?
  144. Below maintenance and 30 minutes on elliptical yield the results i want?
  145. I wnat a burger real baddddd
  146. The new HCG diet? My sister in law tried it and it worked...
  147. Trying to Drop some Fat Help
  148. My new goal!
  149. Diet to get to 4% bodyfat
  150. How long do recomps usually take people?
  151. Love Handles...UGH!
  152. Abs?
  153. Gaining Weight instead of loosing
  154. Lowering overall body fat percent?
  155. White Flood for Cutting?
  156. Recommend me a cutting stack!!!!!!! reps
  157. Cutting/bulking phases question
  158. Morning Cardio.
  159. White Flood Vs Animal Cuts
  160. Will This Work?
  161. Help me guess BF %, new to forums
  162. need energy
  163. How to tell a girlfriend to lose some weight !
  164. supps on diet
  165. CKO Kickboxing...
  166. T5s
  167. White bread post workout on a cut?
  168. "fat loss" belts for belly fat?
  169. info on eating six times a day
  170. i want to lose weight and fat?
  171. quick question, what's the most amount of fat i can safely lose per month
  172. Help! Late Thanksgiving Meal Emergency!
  173. What's the Best type of Cardio to do for toning
  174. End of first week....gained 2 lbs..wut
  175. how to enjoy cutting phase? Need some advice with bodyfat checkpoints
  176. I am trying to "bulk" but i am getting leaner! (srs)
  177. Starting a cut at 2000 cals....to low for me?
  178. Point me in the right direction
  179. Help me out
  180. Is it even remotely possible to gain muscle & lose fat?
  181. Need help with Diet
  182. Wintery Diet
  183. does fruit make you fat ?
  184. Concerning daily caloric intake
  185. Tired of cutting
  186. how long til 12%bf
  187. Should I be bulking or cutting
  188. 5 ' 6 169 pounds - Can you let me know what I should know before I start cutting?
  189. Started a new workout program: Advice/Insight needed
  190. Loose skin
  191. Cut Down to 185 - Advice?
  192. Never had to cut before, not sure If I should either.
  193. Sound like a strong finish to a cut?
  194. How long to wait after PH
  195. Do they put crack in raisin bran?
  196. diet question
  197. Losing fat around chest area??
  198. man v food whiile cutting
  199. Football Lineman
  200. Help Please
  201. Losing weight and gaining cardio
  202. Cutting???
  203. Need help with Daily Nutriton.
  204. I'm Not losing weight at all!
  205. Trying to cut 11% BF in 8 Months
  206. Question about bulking with high bf%
  207. take a look at my diet and comment if you like..
  208. Hit a Wall With My Cut
  209. Everyone losing weight... STICK IT OUT
  210. What is better for cutting??
  211. 1,700 or 1,800?
  212. Build muscle and lose fat theory-interesting
  213. My New Goal...possible?
  214. Is there any way to lose weight without dieting
  215. fasting yay or nay
  216. the night shift
  217. Help on a first cut?
  218. How can you tell if....
  219. Cardio after or before weight workout?
  220. Maintain muscle easily after reaching peak?
  221. creatine on cut
  222. Diet Plan
  223. Hiit
  224. If you follow the Body for Life Meal Plan, can you get to single digit bodyfat?
  225. Chest Strapless completely touch free Heart rate monitor?
  226. Intro and advice
  227. does this sound right
  228. diet help
  229. Workout partner in CT? South windsor..
  230. What's a great weight loss workout routine?
  231. Cutting workout plans
  232. Favorite Satiating carb source!
  233. Other than pre/post workout, is there any reason to eat carbs?
  234. New here, but not to the lifting game(advice)
  235. Basic Muscle Metabolism Question
  236. fat %
  237. Last few pounds of cutting
  238. Stuck and Not losing anything!
  239. Looking for Some Motivation
  240. HIIT Cardio "Afterburn"
  241. When I will see results?
  242. Quick question for weight/sets and burning fat!
  243. A fairly small problem.
  244. Help! Anyone guess my body fat?
  245. 3000 calories a day enough to protect muscle and loose weight?
  246. What is my Caloric Maintenance?
  247. whey isolate
  248. close but no cigar.. help please
  249. now that football career is over . . . .
  250. Trying to lose fat and having a hard time? It may be the MSG.