View Full Version : Losing Fat
- Staying Motivated
- how bad is chips?
- Starting Second Cut...Need Advice
- Face Fat
- BF% please...
- Questions, questions, questions :(
- Fat loss products
- Cardio or Diet
- Fluctuating daily body weight?
- question about HIIT
- Need help losing weight and toning my muscle
- need your help guys..
- ~2 month progress, play guess the BF% hah
- Question about a diet
- Top Ten Foods: Protein, Carbs, and Fats + One Cheat
- Calories burned from fat......
- Guess my BF% please
- 2lbs a week, here is my plan, need some help.
- Whats the best way to measure bf%?
- Need Help Tighting Up
- Cutting - finding a lifting/cardio balance
- How many Carbs is enough?
- A loosing fat problem
- Whoever HAD man boobs
- how to lose that stomach fat
- A lil help here please...
- keto help, please.
- Cla cycling?
- Protein shakes as meal replacements
- I've put on a significate amount of face fat
- EC stack question
- Body Fat Cut: Help
- So if my lifts continue to increase?
- What is hit?
- Doing a crazy new diet, check it
- Please Help!! Im gaining muscle but not losing fat!!
- Cardio/HIIT on empty stomach in morining
- Workout for losing stomach fat on a skinny 130lb guy? Confused on specifics/appetite.
- okay.. so the ec stack..
- Weight loss competition
- am I cutting cals too far?
- BigBoy Progressing to 12% (Pics inside)
- My Goals are Changing
- are my goals unrealistic?
- Cardo
- need advice with workout/diet
- A series of issue's.
- Question of bronkaid..
- I need to Get Back on Track. Questions and Diet Advice.
- Penor shrinks when eating well and hydrated?
- Which Workout Split Program is best for burning fat?
- 48 hours into Keto Diet ...pretty rough!
- Progress Picture 10 weeks.
- Body Shape after weight loss
- Cardio Every Day = Muscle Loss?
- Bulk then Cut? or Cut then Bulk?
- 20 pounds to go!!
- Just started a little circut need some input!
- Body Measurements?
- im worried about losing muscle if i run
- Losing Body Fat % by Lifting only?
- Does anyone else cheat/binge once a week?
- Losin My Fat
- Reached a fat loss plateau (ideal weight)?
- Cutting Weight... Need Opinions Please
- someone hook me up with a hard workout.
- BF% guesstimate?
- Goal to be 185lbs by Summer 2010!!!
- New fatloss diet
- Any program to get myself ripped in 6 months time for a competition?
- I am having too much fat
- Looking for a "losing weight" partner - starting tomorrow (losing 20 lbs)
- Eating plan & muscle gains while leaning out
- working out with back problems
- dizzy / shakey after taking whey?
- Help me .. need to lose flaB :(
- That weekly cheat...
- Cross Country Skiing
- To answear all your cheating questions.
- need help
- In Iraq trying to lose weight
- Carbs Pre and Post Workout On A Cut
- Need some tips
- Starting on Keto.
- Getting away with doing only 1 set in circuit training
- Cutting/Bulking question
- New Diet.Please chime in on opinions
- -/+ 5lb short bulk and cut cycles?
- Brad Pitt workout for fight club
- cottage cheese
- Carb cycle vs. Keto
- Losing Fat + Pics + Diet 100% Dedicated!
- What are some fast digesting protein foods?
- I really want to start losing weight. need some help
- 6 months cutting regime and counting...
- good meals and snacks
- Got a BodPod and RMR test done - great way to know your starting point!
- Estimate my BF%
- 3 Month Challenge Dec 1st-March 1st
- College Swimmer trying to get rid of the last bit.
- Fat loss For Football Player
- First Workout in Keto 4 days in...
- i want to lose body fat?
- New here, looking to drop down to 220
- Losing Fat and gaining muscles...
- My idea of a good mindset for diet
- New Here and dedicated.
- Another fat loss question
- Please Review My Diet + Training
- Trying to Lose Weight 67-LBS. Tips And Recommendation!?!?!?!
- Signs of weight loss...
- Incentive to get in shape!!
- JetFuel Challenge!!
- Can you bulk but avoid fat on abs?
- Time agian to Lose.. Need Help...
- Lose weight in a health way
- Help please!
- Scales-Bodystats-Calipers
- hypothetical situation
- Bit of advice for a noob...
- Finally started my fitness blog.
- Fatloss while keeping muscle
- Is this bad?
- how to burn more
- Am I hurting myself?
- 11 lbs in 2.5 weeks
- BF% with calipers 7 site
- Best interval training method to lose weight?
- CLA and Sesamin?
- Question about eating at night!
- Oatmeal in the morning....
- Plateau
- What to do to loose fat and build muscle
- shocked by BF% results..(calipers 7 site)
- How long should I expect?
- Making own fat loss supp - what do you think???
- day two 41.6 grams fat and 145 carbs taken in /
- Safe Energy Supplements on a Cut?
- After a bulk, how many calories should be consumed?
- Advice on 10 week program
- fatloss supplement q's (please answer)
- BF Estimate?
- Biggest Loser where are they now?
- Below maintenance and 30 minutes on elliptical yield the results i want?
- I wnat a burger real baddddd
- The new HCG diet? My sister in law tried it and it worked...
- Trying to Drop some Fat Help
- My new goal!
- Diet to get to 4% bodyfat
- How long do recomps usually take people?
- Love Handles...UGH!
- Abs?
- Gaining Weight instead of loosing
- Lowering overall body fat percent?
- White Flood for Cutting?
- Recommend me a cutting stack!!!!!!! reps
- Cutting/bulking phases question
- Morning Cardio.
- White Flood Vs Animal Cuts
- Will This Work?
- Help me guess BF %, new to forums
- need energy
- How to tell a girlfriend to lose some weight !
- supps on diet
- CKO Kickboxing...
- T5s
- White bread post workout on a cut?
- "fat loss" belts for belly fat?
- info on eating six times a day
- i want to lose weight and fat?
- quick question, what's the most amount of fat i can safely lose per month
- Help! Late Thanksgiving Meal Emergency!
- What's the Best type of Cardio to do for toning
- End of first week....gained 2 lbs..wut
- how to enjoy cutting phase? Need some advice with bodyfat checkpoints
- I am trying to "bulk" but i am getting leaner! (srs)
- Starting a cut at 2000 cals....to low for me?
- Point me in the right direction
- Help me out
- Is it even remotely possible to gain muscle & lose fat?
- Need help with Diet
- Wintery Diet
- does fruit make you fat ?
- Concerning daily caloric intake
- Tired of cutting
- how long til 12%bf
- Should I be bulking or cutting
- 5 ' 6 169 pounds - Can you let me know what I should know before I start cutting?
- Started a new workout program: Advice/Insight needed
- Loose skin
- Cut Down to 185 - Advice?
- Never had to cut before, not sure If I should either.
- Sound like a strong finish to a cut?
- How long to wait after PH
- Do they put crack in raisin bran?
- diet question
- Losing fat around chest area??
- man v food whiile cutting
- Football Lineman
- Help Please
- Losing weight and gaining cardio
- Cutting???
- Need help with Daily Nutriton.
- I'm Not losing weight at all!
- Trying to cut 11% BF in 8 Months
- Question about bulking with high bf%
- take a look at my diet and comment if you like..
- Hit a Wall With My Cut
- Everyone losing weight... STICK IT OUT
- What is better for cutting??
- 1,700 or 1,800?
- Build muscle and lose fat theory-interesting
- My New Goal...possible?
- Is there any way to lose weight without dieting
- fasting yay or nay
- the night shift
- Help on a first cut?
- How can you tell if....
- Cardio after or before weight workout?
- Maintain muscle easily after reaching peak?
- creatine on cut
- Diet Plan
- Hiit
- If you follow the Body for Life Meal Plan, can you get to single digit bodyfat?
- Chest Strapless completely touch free Heart rate monitor?
- Intro and advice
- does this sound right
- diet help
- Workout partner in CT? South windsor..
- What's a great weight loss workout routine?
- Cutting workout plans
- Favorite Satiating carb source!
- Other than pre/post workout, is there any reason to eat carbs?
- New here, but not to the lifting game(advice)
- Basic Muscle Metabolism Question
- fat %
- Last few pounds of cutting
- Stuck and Not losing anything!
- Looking for Some Motivation
- HIIT Cardio "Afterburn"
- When I will see results?
- Quick question for weight/sets and burning fat!
- A fairly small problem.
- Help! Anyone guess my body fat?
- 3000 calories a day enough to protect muscle and loose weight?
- What is my Caloric Maintenance?
- whey isolate
- close but no cigar.. help please
- now that football career is over . . . .
- Trying to lose fat and having a hard time? It may be the MSG.