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  1. Starting Second Cut...Need Advice
  2. Face Fat
  3. BF% please...
  4. Questions, questions, questions :(
  5. Fat loss products
  6. Cardio or Diet
  7. Fluctuating daily body weight?
  8. question about HIIT
  9. Need help losing weight and toning my muscle
  10. need your help guys..
  11. ~2 month progress, play guess the BF% hah
  12. Question about a diet
  13. Top Ten Foods: Protein, Carbs, and Fats + One Cheat
  14. Calories burned from fat......
  15. Guess my BF% please
  16. 2lbs a week, here is my plan, need some help.
  17. Whats the best way to measure bf%?
  18. Need Help Tighting Up
  19. Cutting - finding a lifting/cardio balance
  20. How many Carbs is enough?
  21. A loosing fat problem
  22. Whoever HAD man boobs
  23. how to lose that stomach fat
  24. A lil help here please...
  25. keto help, please.
  26. Cla cycling?
  27. Protein shakes as meal replacements
  28. I've put on a significate amount of face fat
  29. EC stack question
  30. Body Fat Cut: Help
  31. So if my lifts continue to increase?
  32. What is hit?
  33. Doing a crazy new diet, check it
  34. Please Help!! Im gaining muscle but not losing fat!!
  35. Cardio/HIIT on empty stomach in morining
  36. Workout for losing stomach fat on a skinny 130lb guy? Confused on specifics/appetite.
  37. okay.. so the ec stack..
  38. Weight loss competition
  39. am I cutting cals too far?
  40. BigBoy Progressing to 12% (Pics inside)
  41. My Goals are Changing
  42. are my goals unrealistic?
  43. Cardo
  44. need advice with workout/diet
  45. A series of issue's.
  46. Question of bronkaid..
  47. I need to Get Back on Track. Questions and Diet Advice.
  48. Penor shrinks when eating well and hydrated?
  49. Which Workout Split Program is best for burning fat?
  50. 48 hours into Keto Diet ...pretty rough!
  51. Progress Picture 10 weeks.
  52. Body Shape after weight loss
  53. Cardio Every Day = Muscle Loss?
  54. Bulk then Cut? or Cut then Bulk?
  55. 20 pounds to go!!
  56. Just started a little circut need some input!
  57. Body Measurements?
  58. im worried about losing muscle if i run
  59. Losing Body Fat % by Lifting only?
  60. Does anyone else cheat/binge once a week?
  61. Losin My Fat
  62. Reached a fat loss plateau (ideal weight)?
  63. Cutting Weight... Need Opinions Please
  64. someone hook me up with a hard workout.
  65. BF% guesstimate?
  66. Goal to be 185lbs by Summer 2010!!!
  67. New fatloss diet
  68. Any program to get myself ripped in 6 months time for a competition?
  69. I am having too much fat
  70. Looking for a "losing weight" partner - starting tomorrow (losing 20 lbs)
  71. Eating plan & muscle gains while leaning out
  72. working out with back problems
  73. dizzy / shakey after taking whey?
  74. Help me .. need to lose flaB :(
  75. That weekly cheat...
  76. Cross Country Skiing
  77. To answear all your cheating questions.
  78. need help
  79. In Iraq trying to lose weight
  80. Carbs Pre and Post Workout On A Cut
  81. Need some tips
  82. Starting on Keto.
  83. Getting away with doing only 1 set in circuit training
  84. Cutting/Bulking question
  85. New Diet.Please chime in on opinions
  86. -/+ 5lb short bulk and cut cycles?
  87. Brad Pitt workout for fight club
  88. cottage cheese
  89. Carb cycle vs. Keto
  90. Losing Fat + Pics + Diet 100% Dedicated!
  91. What are some fast digesting protein foods?
  92. I really want to start losing weight. need some help
  93. 6 months cutting regime and counting...
  94. good meals and snacks
  95. Got a BodPod and RMR test done - great way to know your starting point!
  96. Estimate my BF%
  97. 3 Month Challenge Dec 1st-March 1st
  98. College Swimmer trying to get rid of the last bit.
  99. Fat loss For Football Player
  100. First Workout in Keto 4 days in...
  101. i want to lose body fat?
  102. New here, looking to drop down to 220
  103. Losing Fat and gaining muscles...
  104. My idea of a good mindset for diet
  105. New Here and dedicated.
  106. Another fat loss question
  107. Please Review My Diet + Training
  108. Trying to Lose Weight 67-LBS. Tips And Recommendation!?!?!?!
  109. Signs of weight loss...
  110. Incentive to get in shape!!
  111. JetFuel Challenge!!
  112. Can you bulk but avoid fat on abs?
  113. Time agian to Lose.. Need Help...
  114. Lose weight in a health way
  115. Help please!
  116. Scales-Bodystats-Calipers
  117. hypothetical situation
  118. Bit of advice for a noob...
  119. Finally started my fitness blog.
  120. Fatloss while keeping muscle
  121. Is this bad?
  122. how to burn more
  123. Am I hurting myself?
  124. 11 lbs in 2.5 weeks
  125. BF% with calipers 7 site
  126. Best interval training method to lose weight?
  127. CLA and Sesamin?
  128. Question about eating at night!
  129. Oatmeal in the morning....
  130. Plateau
  131. What to do to loose fat and build muscle
  132. shocked by BF% results..(calipers 7 site)
  133. How long should I expect?
  134. Making own fat loss supp - what do you think???
  135. day two 41.6 grams fat and 145 carbs taken in /
  136. Safe Energy Supplements on a Cut?
  137. After a bulk, how many calories should be consumed?
  138. Advice on 10 week program
  139. fatloss supplement q's (please answer)
  140. BF Estimate?
  141. Biggest Loser where are they now?
  142. Below maintenance and 30 minutes on elliptical yield the results i want?
  143. I wnat a burger real baddddd
  144. The new HCG diet? My sister in law tried it and it worked...
  145. Trying to Drop some Fat Help
  146. My new goal!
  147. Diet to get to 4% bodyfat
  148. How long do recomps usually take people?
  149. Love Handles...UGH!
  150. Abs?
  151. Gaining Weight instead of loosing
  152. Lowering overall body fat percent?
  153. White Flood for Cutting?
  154. Recommend me a cutting stack!!!!!!! reps
  155. Cutting/bulking phases question
  156. Morning Cardio.
  157. White Flood Vs Animal Cuts
  158. Will This Work?
  159. Help me guess BF %, new to forums
  160. need energy
  161. How to tell a girlfriend to lose some weight !
  162. supps on diet
  163. CKO Kickboxing...
  164. T5s
  165. White bread post workout on a cut?
  166. "fat loss" belts for belly fat?
  167. info on eating six times a day
  168. i want to lose weight and fat?
  169. quick question, what's the most amount of fat i can safely lose per month
  170. Help! Late Thanksgiving Meal Emergency!
  171. What's the Best type of Cardio to do for toning
  172. End of first week....gained 2 lbs..wut
  173. how to enjoy cutting phase? Need some advice with bodyfat checkpoints
  174. I am trying to "bulk" but i am getting leaner! (srs)
  175. Starting a cut at 2000 cals....to low for me?
  176. Point me in the right direction
  177. Help me out
  178. Is it even remotely possible to gain muscle & lose fat?
  179. Need help with Diet
  180. Wintery Diet
  181. does fruit make you fat ?
  182. Concerning daily caloric intake
  183. Tired of cutting
  184. how long til 12%bf
  185. Should I be bulking or cutting
  186. 5 ' 6 169 pounds - Can you let me know what I should know before I start cutting?
  187. Started a new workout program: Advice/Insight needed
  188. Loose skin
  189. Cut Down to 185 - Advice?
  190. Never had to cut before, not sure If I should either.
  191. Sound like a strong finish to a cut?
  192. How long to wait after PH
  193. Do they put crack in raisin bran?
  194. diet question
  195. Losing fat around chest area??
  196. man v food whiile cutting
  197. Football Lineman
  198. Help Please
  199. Losing weight and gaining cardio
  200. Cutting???
  201. Need help with Daily Nutriton.
  202. I'm Not losing weight at all!
  203. Trying to cut 11% BF in 8 Months
  204. Question about bulking with high bf%
  205. take a look at my diet and comment if you like..
  206. Hit a Wall With My Cut
  207. Everyone losing weight... STICK IT OUT
  208. What is better for cutting??
  209. 1,700 or 1,800?
  210. Build muscle and lose fat theory-interesting
  211. My New Goal...possible?
  212. Is there any way to lose weight without dieting
  213. fasting yay or nay
  214. the night shift
  215. Help on a first cut?
  216. How can you tell if....
  217. Cardio after or before weight workout?
  218. Maintain muscle easily after reaching peak?
  219. creatine on cut
  220. Diet Plan
  221. Hiit
  222. If you follow the Body for Life Meal Plan, can you get to single digit bodyfat?
  223. Chest Strapless completely touch free Heart rate monitor?
  224. Intro and advice
  225. does this sound right
  226. diet help
  227. Workout partner in CT? South windsor..
  228. What's a great weight loss workout routine?
  229. Cutting workout plans
  230. Favorite Satiating carb source!
  231. Other than pre/post workout, is there any reason to eat carbs?
  232. New here, but not to the lifting game(advice)
  233. Basic Muscle Metabolism Question
  234. fat %
  235. Last few pounds of cutting
  236. Stuck and Not losing anything!
  237. Looking for Some Motivation
  238. HIIT Cardio "Afterburn"
  239. When I will see results?
  240. Quick question for weight/sets and burning fat!
  241. A fairly small problem.
  242. Help! Anyone guess my body fat?
  243. 3000 calories a day enough to protect muscle and loose weight?
  244. What is my Caloric Maintenance?
  245. whey isolate
  246. close but no cigar.. help please
  247. now that football career is over . . . .
  248. Trying to lose fat and having a hard time? It may be the MSG.
  249. Starting to lose energy
  250. Don't hate me, but I have to ask..