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  1. 1 Month Cut -- BF%?
  2. New Developments, Annoying Features!
  3. Cannot loose
  4. Bulk to Cut transistion....
  5. question on working around work schedule
  6. Fear of Cardio (don't want to lose muscle) - srs
  7. What the heck happpened??
  8. Transforming Myself - Advice on routine
  9. Watch me transform my body through a web series!
  10. For Those Who Lost Weight. New Wardrobe
  11. The right diet to get ripped
  12. how to get ripped
  13. What Now?
  14. While we're estimating body fat percentages...would you please?
  15. Been eating around maint...
  16. Losing fat, whats right for me?
  17. Cardio At Home...
  18. norephedrine
  19. I am so fed up with my body.
  20. Best pre W/O for doing cardio?
  21. Get up in here, help! ( Pics )
  22. I only work out for GIRLS and FIGHTING
  23. I need some fat loss advice!!!!
  24. Not mentally tough enough for HIIT
  25. Body fat and diet critique open invite
  26. Pepsi Max, Coke Zero etc. on a cut??
  27. Advertsing industry vs losing weight. how?
  28. Coffee question
  29. HIIT cardio before bed?
  30. Keto diet with Universal Animals Cuts?
  31. Vitamins and Fat Loss
  32. Best foods for cutting phase?
  33. Wife wants to lose fat
  34. Why can't I lose weight?
  35. caffeine question..
  36. Cutting after bulk question
  37. I wanna loose fat around my belly
  38. Neither Gaining Nor Losing
  39. Lose 25% BF, Winter cut
  40. Fat Paranoia :(
  41. Small Cardio After Weight Lifting???
  42. groin / lower belly area is big?
  43. What path of cardio to head in.
  44. HIIT Question...
  45. Cutting Diet after a real dirty bulk
  46. lowering body fat %
  47. saggy chest
  48. dirty cut diet
  49. Watch me transform my body through a web series!
  50. -reps- should I cut for another month and then bulk?
  51. Putting on lean mass
  52. Alright so you all told ne to clean bulk
  53. How to Prevent Water Retention ??
  54. Preserve Muscle While RUNNING????
  55. phentermine or ec stack
  56. Losing Fat and Bulking Up
  57. midsection fat loss
  58. Recomping
  59. almost 50lbs lost and same time muscle/str lost! need advice!
  60. half a** HIIT
  61. Can somebody help me?
  62. HIIT is stupid......stick with long boring cardio
  63. How much Cardio?
  64. Noob meet and greet
  65. food anxiety
  66. The ONLY way to lose weight!
  67. Help while cutting
  68. ***Losing fat and getting lean*** HELP!
  69. Cardio Question
  70. Please critique my fat loss diet.
  71. Pounds Vs. Inches
  72. right type of program
  73. A few questions about water weight
  74. Want your opinion on my cut timeline.
  75. Need help asap
  76. Who wants in?
  77. Is this a good cutting plan?
  78. Need help!
  79. Get a Jump Start on Jumping off the Fat
  80. Help to lose fat
  81. May 1st Challenge. (Prize!)
  82. How I lost 145 pounds and counting
  83. Lowest calories and weight lifting split.
  84. 30 Day pics...What do you guys think?
  85. i can't go to my target heart rate zone
  86. need some feedback on keto diet
  87. first go at losing fat
  88. Down to 185 - Now What?
  89. 12% bf. to 10% How long?
  90. calorie intake,diet plans
  91. When should I start lifting?
  92. Bulk done, time for a cut.. cardio necessary?
  93. SOO I STARTED MY CUT TODAY!! A Couple Questions!
  94. January to when i have a six pack cut
  95. I'm going to quit lifting over my Christmas Break...
  96. did i cut down too many calories?
  97. Review on my diet
  98. just need advice on cardio
  99. Help Thanksgiving is around the Corner!!!!
  100. pre-workout supplement and cardio
  101. Are calories prioritized when losing fat
  102. Quick bf% question regarding muscle seperation
  103. Body fat monitors
  104. loosing fat
  105. Your Fav Cardio Activity To Burn Fat?
  106. Genetics? i need abs. (can anyone alter mine?)
  107. Losing fat, then gaining muscle
  108. Stim Fat burners vs Non Stim Fat burners ...(7.5k rep)
  109. bf question
  110. Priority Protein
  111. Very Fat Depressed Guy From INDIA :Last Resort VPX Meltdown
  112. Disgusted with myself.
  113. Estimate my BF% Please!
  114. New To Lifting
  115. is it ok to not squat and deadlift?
  116. A year later and hating the results
  117. On a war path with fat.
  118. "Side Effects" of losing weight
  119. Fatty looking for fat burning supplements
  120. Lower Abs help please - Nutrition or Training?
  121. In Need of Some Advice!!!
  122. Futrex-1100 and BF %
  123. When cutting
  124. Sprinting to the finish line!
  125. Putting on muscle/burning fat
  126. Trying hard to lose weight for the first time.
  127. Cardio after workout
  128. Lose weight help
  129. Is it possible for a diabetic type 2 to?
  130. Pretzles ... good or bad ?
  131. 17% to 10% 3 month cut?
  132. Quitting smoking and fat loss
  133. I dont even know my purpose at the gym anymore, PLEASE HELP (pics)
  134. grr help
  135. Need statistics on the U.S weight problem ?
  136. Quick comeback after injury
  137. post workout meals!
  138. Thinking ive sped up my metabolism...
  139. Question about Animal Cuts
  140. how many cals are you cutting at?
  141. How to lose fat on the ass
  142. loose body fat
  143. Questions on weight loss and strength training.
  144. Low weight, high bf question
  145. liss cardio question
  146. Question for those who know p90x
  147. Since you're reading this
  148. Hardest part of your journey?
  149. last 15 pounds... stubborn
  150. Gyno or just body fat?
  151. how is this for a workout plan/diet to lose weight...
  152. Getting the most out of it?
  153. Loose skin...
  154. Mood swings
  155. Am I calculating Maintenance and Fat Loss Calories correctly?
  156. How are you planning to handle thanksgiving / looking forward to?
  157. Nobody really knows for sure......
  158. Re-align your 'set-point'. Good info on Hordenine!
  159. running to lose fat
  160. How do I get rid of this??? Its like glue
  161. **Will I See Improvement...?**
  162. Skim Milk vs Water?
  163. First time doing HIIT
  164. Confused about my calorie intake
  165. help please!!!
  166. Scale going to wrong way!
  167. When people say lift heavy...
  168. a helping hand please.....
  169. Help with how much i need to lose
  170. About to embark on cutting/bulking for the first time
  171. Butt Fat.
  172. What should i do?
  173. Question on designing a Carb Cycle Meal Plan?
  174. Im trying to lose weight liek everyone else:)
  175. Thanksgiving Eve
  176. should I start cutting
  177. A couple of questions concerning physical changes when reducing bodyfat
  178. boozing (1200 calories) or bad of pretzels (1200 cals)
  179. Gained weight after an accident. Need help.
  180. interesting liposuction question
  181. Confused: Do I cut or bulk?
  182. Little transformation and HELP
  183. First time going trying hardcore fat loss!
  184. High cholesterol, doc says test boosters migh be a factor
  185. Best Losing Fat Books ?
  186. EC Stack without the "E"
  187. During a calorie deficit
  188. cut diet- critique + advice
  189. When I lose weight will it come off everywhere?
  190. Need some help p90x
  191. Losing fat then onto workouts
  192. Just a newb that needs help :(
  193. Workout suggestion
  194. Skinny fat? help!! cut or bulk (pic inc.)
  195. HIIT necessary?
  196. Lipo 6 review
  197. Stopped the sugar, is this why I am ill?
  198. Happy Thanksgiving everyone!
  199. When should I do cardio!!! HELP
  200. had a good bit of chocolate tonight help?
  201. Re-Motivated shooting for 180
  202. Some good recepies needed
  203. Diet Help
  204. Caffeine doesn't work anymore?
  205. lowering bf %
  206. Direction....confused skinny fat?
  207. Direction....confused skinny fat?
  208. 20lbs down and counting
  209. I need MAJOR help - in college trying to build muscle and lose fat
  210. Ran My first 5K Today after my weight loss...
  211. Staying the same weight while getting bigger and bigger? What the...
  212. dren
  213. to cut or to bulk that is the question
  214. i was chubby, then bulked 2 months, now im a fatass - time to cuuuut!!!
  215. question about plateaus
  216. Can't get enough calories..is it a bad thing?
  217. Bodyfat %
  218. HIIT Cardioi pre contest
  219. why does this happen?
  220. i think my thanksgiving was a bit to healthy
  221. Loss of 60lbs possible by June?
  222. The challenge!
  223. Simple Tips to Overcome Obesity
  224. Need some help with my calorie intake
  225. How much more weight do I need to lose to get abs (pic included)
  226. continuous weight gain since working out
  227. Whats your FitDay profile (% protein, % carbs eaten, calorie count)?
  228. almost 40 pounds since October 19th.
  229. PM Cardio
  230. lack mass=lack definition?
  231. Help Losing water weight?
  232. running/ jogging
  233. Time to get ripped log EXTREME fat loss, who wants it more?
  234. Hiit
  235. Salt
  236. 20 weeks 20lbs to be lost, in here discuss plz
  237. Calorie counter on the treadmill
  238. Trying to Get Ripped
  239. Need to loose about 4 pounds of fat on lower abs? help please
  240. online trainer
  241. Cutting from 180lbs Diet
  242. Starvation Mode, what calorie is it?
  243. Boxers physique? Makes no sense
  244. How Much am I supposed to weight?
  245. Can you estimate my body fat %?
  246. Superset vs High weight low rep
  247. stopping cutting after X amount of time
  248. My cut progress so far and my goal.
  249. Staying Motivated
  250. how bad is chips?