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  1. Good fat loss books to read?
  2. What is the body's hormone response to HIIT (or cardio in general)
  3. 1 Month Cut -- BF%?
  4. New Developments, Annoying Features!
  5. Cannot loose
  6. Bulk to Cut transistion....
  7. question on working around work schedule
  8. Fear of Cardio (don't want to lose muscle) - srs
  9. What the heck happpened??
  10. Transforming Myself - Advice on routine
  11. Watch me transform my body through a web series!
  12. For Those Who Lost Weight. New Wardrobe
  13. The right diet to get ripped
  14. how to get ripped
  15. What Now?
  16. While we're estimating body fat percentages...would you please?
  17. Been eating around maint...
  18. Losing fat, whats right for me?
  19. Cardio At Home...
  20. norephedrine
  21. I am so fed up with my body.
  22. Best pre W/O for doing cardio?
  23. Get up in here, help! ( Pics )
  24. I only work out for GIRLS and FIGHTING
  25. I need some fat loss advice!!!!
  26. Not mentally tough enough for HIIT
  27. Body fat and diet critique open invite
  28. Pepsi Max, Coke Zero etc. on a cut??
  29. Advertsing industry vs losing weight. how?
  30. Coffee question
  31. HIIT cardio before bed?
  32. Keto diet with Universal Animals Cuts?
  33. Vitamins and Fat Loss
  34. Best foods for cutting phase?
  35. Wife wants to lose fat
  36. Why can't I lose weight?
  37. caffeine question..
  38. Cutting after bulk question
  39. I wanna loose fat around my belly
  40. Neither Gaining Nor Losing
  41. Lose 25% BF, Winter cut
  42. Fat Paranoia :(
  43. Small Cardio After Weight Lifting???
  44. groin / lower belly area is big?
  45. What path of cardio to head in.
  46. HIIT Question...
  47. Cutting Diet after a real dirty bulk
  48. lowering body fat %
  49. saggy chest
  50. dirty cut diet
  51. Watch me transform my body through a web series!
  52. -reps- should I cut for another month and then bulk?
  53. Putting on lean mass
  54. Alright so you all told ne to clean bulk
  55. How to Prevent Water Retention ??
  56. Preserve Muscle While RUNNING????
  57. phentermine or ec stack
  58. Losing Fat and Bulking Up
  59. midsection fat loss
  60. Recomping
  61. almost 50lbs lost and same time muscle/str lost! need advice!
  62. half a** HIIT
  63. Can somebody help me?
  64. HIIT is stupid......stick with long boring cardio
  65. How much Cardio?
  66. Noob meet and greet
  67. food anxiety
  68. The ONLY way to lose weight!
  69. Help while cutting
  70. ***Losing fat and getting lean*** HELP!
  71. Cardio Question
  72. Please critique my fat loss diet.
  73. Pounds Vs. Inches
  74. right type of program
  75. A few questions about water weight
  76. Want your opinion on my cut timeline.
  77. Need help asap
  78. Who wants in?
  79. Is this a good cutting plan?
  80. Need help!
  81. Get a Jump Start on Jumping off the Fat
  82. Help to lose fat
  83. May 1st Challenge. (Prize!)
  84. How I lost 145 pounds and counting
  85. Lowest calories and weight lifting split.
  86. 30 Day pics...What do you guys think?
  87. i can't go to my target heart rate zone
  88. need some feedback on keto diet
  89. first go at losing fat
  90. Down to 185 - Now What?
  91. 12% bf. to 10% How long?
  92. calorie intake,diet plans
  93. When should I start lifting?
  94. Bulk done, time for a cut.. cardio necessary?
  95. SOO I STARTED MY CUT TODAY!! A Couple Questions!
  96. January to when i have a six pack cut
  97. I'm going to quit lifting over my Christmas Break...
  98. did i cut down too many calories?
  99. Review on my diet
  100. just need advice on cardio
  101. Help Thanksgiving is around the Corner!!!!
  102. pre-workout supplement and cardio
  103. Are calories prioritized when losing fat
  104. Quick bf% question regarding muscle seperation
  105. Body fat monitors
  106. loosing fat
  107. Your Fav Cardio Activity To Burn Fat?
  108. Genetics? i need abs. (can anyone alter mine?)
  109. Losing fat, then gaining muscle
  110. Stim Fat burners vs Non Stim Fat burners ...(7.5k rep)
  111. bf question
  112. Priority Protein
  113. Very Fat Depressed Guy From INDIA :Last Resort VPX Meltdown
  114. Disgusted with myself.
  115. Estimate my BF% Please!
  116. New To Lifting
  117. is it ok to not squat and deadlift?
  118. A year later and hating the results
  119. On a war path with fat.
  120. "Side Effects" of losing weight
  121. Fatty looking for fat burning supplements
  122. Lower Abs help please - Nutrition or Training?
  123. In Need of Some Advice!!!
  124. Futrex-1100 and BF %
  125. When cutting
  126. Sprinting to the finish line!
  127. Putting on muscle/burning fat
  128. Trying hard to lose weight for the first time.
  129. Cardio after workout
  130. Lose weight help
  131. Is it possible for a diabetic type 2 to?
  132. Pretzles ... good or bad ?
  133. 17% to 10% 3 month cut?
  134. Quitting smoking and fat loss
  135. I dont even know my purpose at the gym anymore, PLEASE HELP (pics)
  136. grr help
  137. Need statistics on the U.S weight problem ?
  138. Quick comeback after injury
  139. post workout meals!
  140. Thinking ive sped up my metabolism...
  141. Question about Animal Cuts
  142. how many cals are you cutting at?
  143. How to lose fat on the ass
  144. loose body fat
  145. Questions on weight loss and strength training.
  146. Low weight, high bf question
  147. liss cardio question
  148. Question for those who know p90x
  149. Since you're reading this
  150. Hardest part of your journey?
  151. last 15 pounds... stubborn
  152. Gyno or just body fat?
  153. how is this for a workout plan/diet to lose weight...
  154. Getting the most out of it?
  155. Loose skin...
  156. Mood swings
  157. Am I calculating Maintenance and Fat Loss Calories correctly?
  158. How are you planning to handle thanksgiving / looking forward to?
  159. Nobody really knows for sure......
  160. Re-align your 'set-point'. Good info on Hordenine!
  161. running to lose fat
  162. How do I get rid of this??? Its like glue
  163. **Will I See Improvement...?**
  164. Skim Milk vs Water?
  165. First time doing HIIT
  166. Confused about my calorie intake
  167. help please!!!
  168. Scale going to wrong way!
  169. When people say lift heavy...
  170. a helping hand please.....
  171. Help with how much i need to lose
  172. About to embark on cutting/bulking for the first time
  173. Butt Fat.
  174. What should i do?
  175. Question on designing a Carb Cycle Meal Plan?
  176. Im trying to lose weight liek everyone else:)
  177. Thanksgiving Eve
  178. should I start cutting
  179. A couple of questions concerning physical changes when reducing bodyfat
  180. boozing (1200 calories) or bad of pretzels (1200 cals)
  181. Gained weight after an accident. Need help.
  182. interesting liposuction question
  183. Confused: Do I cut or bulk?
  184. Little transformation and HELP
  185. First time going trying hardcore fat loss!
  186. High cholesterol, doc says test boosters migh be a factor
  187. Best Losing Fat Books ?
  188. EC Stack without the "E"
  189. During a calorie deficit
  190. cut diet- critique + advice
  191. When I lose weight will it come off everywhere?
  192. Need some help p90x
  193. Losing fat then onto workouts
  194. Just a newb that needs help :(
  195. Workout suggestion
  196. Skinny fat? help!! cut or bulk (pic inc.)
  197. HIIT necessary?
  198. Lipo 6 review
  199. Stopped the sugar, is this why I am ill?
  200. Happy Thanksgiving everyone!
  201. When should I do cardio!!! HELP
  202. had a good bit of chocolate tonight help?
  203. Re-Motivated shooting for 180
  204. Some good recepies needed
  205. Diet Help
  206. Caffeine doesn't work anymore?
  207. lowering bf %
  208. Direction....confused skinny fat?
  209. Direction....confused skinny fat?
  210. 20lbs down and counting
  211. I need MAJOR help - in college trying to build muscle and lose fat
  212. Ran My first 5K Today after my weight loss...
  213. Staying the same weight while getting bigger and bigger? What the...
  214. dren
  215. to cut or to bulk that is the question
  216. i was chubby, then bulked 2 months, now im a fatass - time to cuuuut!!!
  217. question about plateaus
  218. Can't get enough calories..is it a bad thing?
  219. Bodyfat %
  220. HIIT Cardioi pre contest
  221. why does this happen?
  222. i think my thanksgiving was a bit to healthy
  223. Loss of 60lbs possible by June?
  224. The challenge!
  225. Simple Tips to Overcome Obesity
  226. Need some help with my calorie intake
  227. How much more weight do I need to lose to get abs (pic included)
  228. continuous weight gain since working out
  229. Whats your FitDay profile (% protein, % carbs eaten, calorie count)?
  230. almost 40 pounds since October 19th.
  231. PM Cardio
  232. lack mass=lack definition?
  233. Help Losing water weight?
  234. running/ jogging
  235. Time to get ripped log EXTREME fat loss, who wants it more?
  236. Hiit
  237. Salt
  238. 20 weeks 20lbs to be lost, in here discuss plz
  239. Calorie counter on the treadmill
  240. Trying to Get Ripped
  241. Need to loose about 4 pounds of fat on lower abs? help please
  242. online trainer
  243. Cutting from 180lbs Diet
  244. Starvation Mode, what calorie is it?
  245. Boxers physique? Makes no sense
  246. How Much am I supposed to weight?
  247. Can you estimate my body fat %?
  248. Superset vs High weight low rep
  249. stopping cutting after X amount of time
  250. My cut progress so far and my goal.