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  1. Any tips will be appreciated!
  2. how many calories for a cheat meal??
  3. Losing 3lbs A Week But Lifts Still Going Up?
  4. Can I get some advise? Thanks!
  5. 1500 calories too little?
  6. Bodyfat %? (asked a lot..i know, sorry!)
  7. How 2 eliminate loose skin.cut or bulk
  8. Any body cleansing recommendation?
  9. Is this site/program (leanhybridmuscle.com) legitimate?
  10. Losing weight steadily, yay. maintaining/building muscle?
  11. Should you eat every 3 hours or just eat when your body tells you its hungry?
  12. carbs or calories make you fat?
  13. eat or no eat before run
  14. shedding gut only???
  15. working out with a cold
  16. can some one help me out with my diet
  17. Okay I need Help..
  18. A n00b here that could use some help
  19. Do you really preserve your LBM or gain strength on V-Diet as they claim??
  20. One Rule....
  21. HELP...current BF%
  22. Expected Loss per week
  23. what do you guys think...friend helped with a weight loss diet, made it mostly vegan
  24. sick and tired of those around me
  25. Protein Vs Gut Fat
  26. BF% Estimate Pls? (before & after pics!!)
  27. situps/pushups
  28. HIIT questions
  29. how much cardio?
  30. Help With Cutting Workout/What weight I should cut to
  31. My new diet which should hopefully work. and my new plan
  32. isnt it funny how things work...
  33. Need advice.
  34. Am I wasting my time w cardio??
  35. need direction to my goal
  36. Need some advice on losing BF/weight
  37. link to measure body fat.
  38. Beginner here: Should I lose the fat first or after a bulking phase?
  39. I eat lots of small meals to get my protein versus one big one- and you?
  40. Losing the last bit
  41. P90x, SS, or IA's Simple Power Routine
  42. Ok time to vent
  43. Now and goal...pictures of both and a little help please
  44. Can't seem to find my maintenance...
  45. Trying to get read y for show in 2010!
  46. BF%/Lean Muscle/Avoiding the scale
  47. dose unsaturated fat raise your homone levels?
  48. Creatine (need info)
  49. Shed some light on this trainers Macro setup for me.
  50. Whats the best way to test your bf%
  51. L argnine/Glutamine benefits?
  52. first time posting pic, need some help
  53. With or without fat loss supplements
  54. cutting diet little help
  55. Diet Help
  56. Help - Keto - Advice
  57. endo with abs?
  58. 5'9" to 5'10" picture
  59. Too Fast?
  60. Should I bulk or cut
  61. doing more HIIT to burn more fat
  62. Losing weight - easy! Getting ripped - not so easy
  63. Too much cardio?
  64. Have you tried EAS Premium Protein?
  65. 100 minutes, 1 thousand calories burned?
  66. HIIT Question
  67. Critique and Help please
  68. Is whey protien making me fat?
  69. Swiss Bircher Muesli as 1st meal on cutting diet?
  70. What should I worry losing fat or Gaining muscle
  71. When i was bigger...and finally a question?
  72. Got my 2nd body fat test today...a little confused
  73. Maximum fat loss achievable by the human body?
  74. What's my bodyfat?
  75. Best workout to lose weight?
  76. Can someone explain how eating fat as a fuel source over carbs makes you leaner?
  77. 13%Bodyfat and counting...
  78. Queston about resting and target heart rate.
  79. back injury, no weights for a while : ((
  80. What is this body fat?
  81. Ectomorph bodybuidling and cutting
  82. Losing/maintaining fat while bulking?
  83. BMR Question
  84. Bod Pod and New Routine
  85. Cutting stomach fat more effective with
  86. most efficient way 2 loose fat
  87. New Years cut down ; whos ready?
  88. Tougher question
  89. Creatine and Keto?
  90. Keto - No energy
  91. Opinions on excess skin??
  92. Can't lose weight.
  93. Carrots on keto
  94. What's better?
  95. Help with Transforming body.
  96. Does it matter which diet you are on?
  97. Meal Plan - Very Detailed - Please Critique - (will give reps!!)
  98. Start Cutting Advice
  99. 1800 Cals for 435lb Guy
  100. A few questions, if you don't mind..
  101. Running 30 minutes a day will melt my stomach fat?
  102. Training at a very high altitude...
  103. Need to lose weight. But Can't excersise!! HELP
  104. Pre-Breakfast Cardio (rep)
  105. Can anyone help me with a diet plan?
  106. Crazy question about cheat days
  107. Does BodyFat% affect your face?
  108. Psmf / starvation mode / long term cutting
  109. Bulking for loss Vs Cutting?
  110. Good way to build stamina/endurance and lose weight?
  111. Learning about bodytypes
  112. Brown rice or white?
  113. how much body fat does a pro bodybuilder gain in the offseason?
  114. can't lose
  115. morning spinning
  116. Critique on my cutting diet so far
  117. Man boobs
  118. Simultaneously losing weight and building muscle.
  119. HELP: Have I affected my metabolism?
  120. heart rate
  121. fulctuating heart rate???
  122. Overweight w/ High Blood Pressure HELP!!
  123. struggling with a university diet
  124. HIIT on elliptical
  125. Need help losing weight
  126. Feeling full
  127. Struggling to eat enough to cut!
  128. Cardio burns carbs then fat, but what if?
  129. Losing fat but maintaining body weight?
  130. My progress along with pics and questions!
  131. can you cut for too long?
  132. im a swedish guy and i need some advice
  133. The term Losing fat vs Losing weight
  134. How much protein?
  135. fat loss (and bodybuilding) diet
  136. Can't calorie count, help!?
  137. Empty Stomach
  138. Why isnt my body more lean?
  139. How to stick to a Clean Diet!
  140. Body Change Timeline...
  141. today is the first day to the rest of my life
  142. Should I continue cutting and what is your BF % guess (Pics)
  143. lose 7lbs in one week? Possible?
  144. cardio, pcm...
  145. Trying to lose bellyfat !
  146. Back to the cut!
  147. Calorie Estimation Help
  148. Questions about my fat loss plan.
  149. BBQ'd meat
  150. F/P/C Ratio?
  151. Possible to look good with shirt off
  152. Help me out!!!.... weight routine for "fit" fatty who wants to change.....
  153. Arginine and Glutamine
  154. Is it possible for me to go from 19% to 12% BF for new years?
  155. Empty Stomach Cardio on Keto
  156. Diet Soda negative results on a keto stick?
  157. Can anyone recommend me a good brand for a teadmill?
  158. You shouldn't work out more than....
  159. does bad food still hurt your progress if your still in a deficit after eating it?
  160. MMA Cut Query
  161. Storing Protein Shakes
  162. Muscle is heavier than fat; but why do I look bigger than people heavier than me?
  163. Is it possible to maintain/gain muscle while on a cut?
  164. anyone been on adderral while on a cut?
  165. Is this true?
  166. HIIT does not work and is a fraud
  167. Hiit or low intensity?
  168. Need some advice.
  169. need help..skinny fat is what im becoming
  170. I want my old stomache back!
  171. Its slowly shedding awaaaaay BUT...
  172. I accomplished my life long goal today. (no pics)
  173. cutting help
  174. help
  175. Lean Bulk Strategy 6 days on 1 day PSMF
  176. Hi! I'm new here and need help! Glad to meet you all!
  177. Keto nutrient ratio? Starting in the AM!
  178. So what happend? Yerba?
  179. BSN Cheaters Relief?
  180. Need some advice.. :(
  181. Cardio question?
  182. someone that has accomplished what i want to
  183. Just joined five minutes ago-ABBBBSSSS
  184. Ive lost 17 lbs of fat in 3 months
  185. Need some guidance
  186. Calorie Intake Assistance Pleeeease!
  187. Body for Life - Bill Phillips
  188. stuck in a rut
  189. Stuck in a Rut.
  190. what am i doing wrong?
  191. From 255 down to 200 lbs.
  192. Help a noob? Haha
  193. Butter vs Margarine ? ? ?
  194. New BF% ?
  195. cheapest place to get caffiene
  196. Help! Anyone! Thanks!
  197. I have a question about my caloric intake level
  198. Ketosis!
  199. Losing 1.5 lbs a week is this ideal?
  200. Can you buy ephedra anywhere?
  201. Can anyone calculate my BF %
  202. Carb Curfew
  203. Trying to lose a little bit of fat bellow my navel
  204. Weight lifting split with cardio?
  205. Doing cardio 2 hours after working out fine?
  206. Not gaining or losing..
  207. Am I miscalculating calories?
  208. Should i bulk or cut?
  209. a way to lose fat without any LBM/muscle loss ?
  210. 'ello!
  211. Perfect Diet for 200lb man
  212. If You ARE Trying For The Toned Look...
  213. My experiences with E/C so far, but I have a few questions..
  214. Help with my Cut - something must be wrong
  215. lovehandles?
  216. Estimate my bf%, and what do I need to do to cut my remaining lower fat? Pic inside..
  217. Sprints and Steady Jog
  218. my diet for cutting
  219. Protein shakes before bed?
  220. Macro for a cut ? Please help
  221. How many vacuums per set?
  222. Seeking advice about life situation
  223. Any one tried YOHIMBINUM Q (mother tincture)?
  224. Caffeine with Yohimbe
  225. Losing Fat
  226. HIIT on an the elliptical
  227. Does eating before you go to sleep matter?
  228. Need help with a diet...
  229. 9 months and only down 10 lbs
  230. what could it be??
  231. Looking to Loose some Fat
  232. Want to lose 5 Kgs, How to start ?
  233. Weight Loss Update
  234. No0b [:
  235. TAPOUT- End of Year Christmas Combat Challenge!
  236. Help alert!
  237. Trying to burn fat should I take protein?
  238. advice on carb cycling to lose fat
  239. What % body fat you think?
  240. What am i doing wrong???
  241. the skin around my waist has gotten looser..
  242. is it possible?
  243. What does a pound of Muscle yield in calories ?
  244. Lower Back HELP !! Ab contour ?
  245. Enema and Weight/fat loss
  246. Just started my CKD ketogenic diet
  247. Bread -> Pizza
  248. 2x a day cardio, pushing to hard?
  249. Good fat loss books to read?
  250. What is the body's hormone response to HIIT (or cardio in general)