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  1. My Progress!
  2. Weight-loss myths debunked
  3. Any tips will be appreciated!
  4. how many calories for a cheat meal??
  5. Losing 3lbs A Week But Lifts Still Going Up?
  6. Can I get some advise? Thanks!
  7. 1500 calories too little?
  8. Bodyfat %? (asked a lot..i know, sorry!)
  9. How 2 eliminate loose skin.cut or bulk
  10. Any body cleansing recommendation?
  11. Is this site/program (leanhybridmuscle.com) legitimate?
  12. Losing weight steadily, yay. maintaining/building muscle?
  13. Should you eat every 3 hours or just eat when your body tells you its hungry?
  14. carbs or calories make you fat?
  15. eat or no eat before run
  16. shedding gut only???
  17. working out with a cold
  18. can some one help me out with my diet
  19. Okay I need Help..
  20. A n00b here that could use some help
  21. Do you really preserve your LBM or gain strength on V-Diet as they claim??
  22. One Rule....
  23. HELP...current BF%
  24. Expected Loss per week
  25. what do you guys think...friend helped with a weight loss diet, made it mostly vegan
  26. sick and tired of those around me
  27. Protein Vs Gut Fat
  28. BF% Estimate Pls? (before & after pics!!)
  29. situps/pushups
  30. HIIT questions
  31. how much cardio?
  32. Help With Cutting Workout/What weight I should cut to
  33. My new diet which should hopefully work. and my new plan
  34. isnt it funny how things work...
  35. Need advice.
  36. Am I wasting my time w cardio??
  37. need direction to my goal
  38. Need some advice on losing BF/weight
  39. link to measure body fat.
  40. Beginner here: Should I lose the fat first or after a bulking phase?
  41. I eat lots of small meals to get my protein versus one big one- and you?
  42. Losing the last bit
  43. P90x, SS, or IA's Simple Power Routine
  44. Ok time to vent
  45. Now and goal...pictures of both and a little help please
  46. Can't seem to find my maintenance...
  47. Trying to get read y for show in 2010!
  48. BF%/Lean Muscle/Avoiding the scale
  49. dose unsaturated fat raise your homone levels?
  50. Creatine (need info)
  51. Shed some light on this trainers Macro setup for me.
  52. Whats the best way to test your bf%
  53. L argnine/Glutamine benefits?
  54. first time posting pic, need some help
  55. With or without fat loss supplements
  56. cutting diet little help
  57. Diet Help
  58. Help - Keto - Advice
  59. endo with abs?
  60. 5'9" to 5'10" picture
  61. Too Fast?
  62. Should I bulk or cut
  63. doing more HIIT to burn more fat
  64. Losing weight - easy! Getting ripped - not so easy
  65. Too much cardio?
  66. Have you tried EAS Premium Protein?
  67. 100 minutes, 1 thousand calories burned?
  68. HIIT Question
  69. Critique and Help please
  70. Is whey protien making me fat?
  71. Swiss Bircher Muesli as 1st meal on cutting diet?
  72. What should I worry losing fat or Gaining muscle
  73. When i was bigger...and finally a question?
  74. Got my 2nd body fat test today...a little confused
  75. Maximum fat loss achievable by the human body?
  76. What's my bodyfat?
  77. Best workout to lose weight?
  78. Can someone explain how eating fat as a fuel source over carbs makes you leaner?
  79. 13%Bodyfat and counting...
  80. Queston about resting and target heart rate.
  81. back injury, no weights for a while : ((
  82. What is this body fat?
  83. Ectomorph bodybuidling and cutting
  84. Losing/maintaining fat while bulking?
  85. BMR Question
  86. Bod Pod and New Routine
  87. Cutting stomach fat more effective with
  88. most efficient way 2 loose fat
  89. New Years cut down ; whos ready?
  90. Tougher question
  91. Creatine and Keto?
  92. Keto - No energy
  93. Opinions on excess skin??
  94. Can't lose weight.
  95. Carrots on keto
  96. What's better?
  97. Help with Transforming body.
  98. Does it matter which diet you are on?
  99. Meal Plan - Very Detailed - Please Critique - (will give reps!!)
  100. Start Cutting Advice
  101. 1800 Cals for 435lb Guy
  102. A few questions, if you don't mind..
  103. Running 30 minutes a day will melt my stomach fat?
  104. Training at a very high altitude...
  105. Need to lose weight. But Can't excersise!! HELP
  106. Pre-Breakfast Cardio (rep)
  107. Can anyone help me with a diet plan?
  108. Crazy question about cheat days
  109. Does BodyFat% affect your face?
  110. Psmf / starvation mode / long term cutting
  111. Bulking for loss Vs Cutting?
  112. Good way to build stamina/endurance and lose weight?
  113. Learning about bodytypes
  114. Brown rice or white?
  115. how much body fat does a pro bodybuilder gain in the offseason?
  116. can't lose
  117. morning spinning
  118. Critique on my cutting diet so far
  119. Man boobs
  120. Simultaneously losing weight and building muscle.
  121. HELP: Have I affected my metabolism?
  122. heart rate
  123. fulctuating heart rate???
  124. Overweight w/ High Blood Pressure HELP!!
  125. struggling with a university diet
  126. HIIT on elliptical
  127. Need help losing weight
  128. Feeling full
  129. Struggling to eat enough to cut!
  130. Cardio burns carbs then fat, but what if?
  131. Losing fat but maintaining body weight?
  132. My progress along with pics and questions!
  133. can you cut for too long?
  134. im a swedish guy and i need some advice
  135. The term Losing fat vs Losing weight
  136. How much protein?
  137. fat loss (and bodybuilding) diet
  138. Can't calorie count, help!?
  139. Empty Stomach
  140. Why isnt my body more lean?
  141. How to stick to a Clean Diet!
  142. Body Change Timeline...
  143. today is the first day to the rest of my life
  144. Should I continue cutting and what is your BF % guess (Pics)
  145. lose 7lbs in one week? Possible?
  146. cardio, pcm...
  147. Trying to lose bellyfat !
  148. Back to the cut!
  149. Calorie Estimation Help
  150. Questions about my fat loss plan.
  151. BBQ'd meat
  152. F/P/C Ratio?
  153. Possible to look good with shirt off
  154. Help me out!!!.... weight routine for "fit" fatty who wants to change.....
  155. Arginine and Glutamine
  156. Is it possible for me to go from 19% to 12% BF for new years?
  157. Empty Stomach Cardio on Keto
  158. Diet Soda negative results on a keto stick?
  159. Can anyone recommend me a good brand for a teadmill?
  160. You shouldn't work out more than....
  161. does bad food still hurt your progress if your still in a deficit after eating it?
  162. MMA Cut Query
  163. Storing Protein Shakes
  164. Muscle is heavier than fat; but why do I look bigger than people heavier than me?
  165. Is it possible to maintain/gain muscle while on a cut?
  166. anyone been on adderral while on a cut?
  167. Is this true?
  168. HIIT does not work and is a fraud
  169. Hiit or low intensity?
  170. Need some advice.
  171. need help..skinny fat is what im becoming
  172. I want my old stomache back!
  173. Its slowly shedding awaaaaay BUT...
  174. I accomplished my life long goal today. (no pics)
  175. cutting help
  176. help
  177. Lean Bulk Strategy 6 days on 1 day PSMF
  178. Hi! I'm new here and need help! Glad to meet you all!
  179. Keto nutrient ratio? Starting in the AM!
  180. So what happend? Yerba?
  181. BSN Cheaters Relief?
  182. Need some advice.. :(
  183. Cardio question?
  184. someone that has accomplished what i want to
  185. Just joined five minutes ago-ABBBBSSSS
  186. Ive lost 17 lbs of fat in 3 months
  187. Need some guidance
  188. Calorie Intake Assistance Pleeeease!
  189. Body for Life - Bill Phillips
  190. stuck in a rut
  191. Stuck in a Rut.
  192. what am i doing wrong?
  193. From 255 down to 200 lbs.
  194. Help a noob? Haha
  195. Butter vs Margarine ? ? ?
  196. New BF% ?
  197. cheapest place to get caffiene
  198. Help! Anyone! Thanks!
  199. I have a question about my caloric intake level
  200. Ketosis!
  201. Losing 1.5 lbs a week is this ideal?
  202. Can you buy ephedra anywhere?
  203. Can anyone calculate my BF %
  204. Carb Curfew
  205. Trying to lose a little bit of fat bellow my navel
  206. Weight lifting split with cardio?
  207. Doing cardio 2 hours after working out fine?
  208. Not gaining or losing..
  209. Am I miscalculating calories?
  210. Should i bulk or cut?
  211. a way to lose fat without any LBM/muscle loss ?
  212. 'ello!
  213. Perfect Diet for 200lb man
  214. If You ARE Trying For The Toned Look...
  215. My experiences with E/C so far, but I have a few questions..
  216. Help with my Cut - something must be wrong
  217. lovehandles?
  218. Estimate my bf%, and what do I need to do to cut my remaining lower fat? Pic inside..
  219. Sprints and Steady Jog
  220. my diet for cutting
  221. Protein shakes before bed?
  222. Macro for a cut ? Please help
  223. How many vacuums per set?
  224. Seeking advice about life situation
  225. Any one tried YOHIMBINUM Q (mother tincture)?
  226. Caffeine with Yohimbe
  227. Losing Fat
  228. HIIT on an the elliptical
  229. Does eating before you go to sleep matter?
  230. Need help with a diet...
  231. 9 months and only down 10 lbs
  232. what could it be??
  233. Looking to Loose some Fat
  234. Want to lose 5 Kgs, How to start ?
  235. Weight Loss Update
  236. No0b [:
  237. TAPOUT- End of Year Christmas Combat Challenge!
  238. Help alert!
  239. Trying to burn fat should I take protein?
  240. advice on carb cycling to lose fat
  241. What % body fat you think?
  242. What am i doing wrong???
  243. the skin around my waist has gotten looser..
  244. is it possible?
  245. What does a pound of Muscle yield in calories ?
  246. Lower Back HELP !! Ab contour ?
  247. Enema and Weight/fat loss
  248. Just started my CKD ketogenic diet
  249. Bread -> Pizza
  250. 2x a day cardio, pushing to hard?