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  1. 1200 calories a day too low for weight loss?
  2. People who avoid carbs are idiots
  3. Where did this myth come from, and how could people beleive it ?
  4. Looking to speed up my fat loss a bit
  5. not sure if i should keep cutting (injury related)
  6. Eat as little as possible?
  7. Mystery : I have a big cutted arms and legs BUT a bully stomach and lil fatty chest
  8. Protein/Superpump and Acne?
  9. Calipers
  10. Running on concrete
  11. My weight Loss progress
  12. cutting vs bulking cycles
  13. need help structuring my CKD diet
  14. Just thought of this....
  15. the last 2 days i been feeling weak.
  16. 10 month progress, & BF guess, endo
  17. Should I do Cardio and Lift weights?
  18. Are these the correct choice of words?
  19. Body looks flabby but low body fat
  20. What month to start cutting for summer?
  21. pics
  22. I sit on the computer like all day...
  23. hot or cold protein
  24. want to get lean and gain muscle
  25. Sore legs, should I still go to the gym?
  26. Got some before pics!!
  27. Need help losing weight
  28. Starting strict diet to lose weight need some help
  29. very picky eater, about to start cutting
  30. Jump Rope
  31. Should I cut ? (Need advice)
  32. Goin the Reg Park route? Advice needed.
  33. Please advise..Lipo 6 Black
  34. What's my BF%?
  35. What would you do here?
  36. Hello, Am new here and looking for help
  37. Confused about weight loss/gain?
  38. At what BF% should i start doing Isolation AB's
  39. New study shows fat "after burn" after exercise is a myth
  40. Pharm was out of bronkaid so I got primatose
  41. Fat Blasting Journey - New diet 2months into cutting
  42. no/low carbs vs. 40p/40c/20f or a good amount of carbs
  43. advice on CKD diet
  44. please look at my pics and suggest me what to do
  45. 4 Month Progress Pics
  46. haha todays motivation!
  47. weight loss supplement
  48. Madcow 5x5 and Insanity for Cardio
  49. Losing the Ponch!
  50. Thinking of changing my whey product ???
  51. An Argument for eating less instead of eating more+cardio
  52. Lifting while doing Beachbody Insanity
  53. Diet?
  54. pre-pwo meals for intense cardio. should calories be 100% replaced?
  55. diet help
  56. Weak and tortured.
  57. Time To Go Again
  58. Help with workout please.
  59. I think of the weirdest things: anyone else notice...
  60. Even on a 500 deficit would you still do cardio?
  61. My first ever HIIT session.
  62. Man Boobs, help!
  63. what you think about my diet
  64. As HIIT progress
  65. too tired at the gym please help...
  66. Extreme diet for a couple of weeks
  67. weight training
  68. 2 Months Progress-Advice/comments needed!
  69. Lose Fat and Gain Muscle
  70. Hate to ask but.. How does it look?
  71. Advice needed about mixed goals.
  72. Quick Question, Day and night?
  73. lose fat but keep muscle
  74. Quick Way to Lose Fat (HELP!!)
  75. Biggest meal Breakfast? How many calories is too much for fat loss?
  76. Fat and obest
  77. Calisthenics.
  78. Fat in the shoulders ?
  79. Wedding in 2 months - Need Advice for Short-Term Results
  80. Guesstimate my bodyfat plz
  81. face fat?
  82. I feel like im too fat
  83. yea i think cardio does do it...
  84. HIIT............am I doing it "right" ?
  85. Caffeine tablets???
  86. Arms Issue
  87. What is worst/typical/best fat loss to muscle loss ratio during weight loss period
  88. Finally broke 200..
  89. Bodyfat help.. Fat-Skinnyfat-bulk to cut i hope please help
  90. Can man-boobs be due to water weight gain?
  91. tatoos with weight loss
  92. heavy (5-7) vs medium (8-10) while cutting?
  93. Working out Bodyfat %
  94. man boobs
  95. How many grams of Protein in a large Egg white ? ?
  96. Busting the Plateau.
  97. Losing Fat, interesting case..
  98. lose weight and build musce
  99. Please help, no scale change.
  100. Question about loose skin
  101. Leg Day Troubles :(
  102. HIIT on bike?
  103. Guess my body fat percent from my pics
  104. fitday food list save?
  105. Not getting all my calories in. . .
  106. Dropping BF%
  107. 1200-1300 cals a day
  108. Critique my Cutting Diet plz
  109. 13-14% bf to under 10% in 7 weeks?
  110. 7 more weeks to cut.. Can I make it?
  111. Progress Pics
  112. getting irritated at myself (mostly a rant, but input more the welcome)
  113. Burning off the annoying stomach fat
  114. How reliable are ketostix
  115. Calorie Intake: Rippetoe Starting Strength for Fat Loss
  116. Accurately Measuring Calorie Burn
  117. disadvantages of eating at night? (main goal: reduce BF%)
  118. Diet Please help
  119. Aaaaaah stop it
  120. Best product lose weight
  121. Another Diet Critique
  122. Holy @#! thick oats are awesome! Chocolate no-bake recipe
  123. Diet - Cutting - Best
  124. need some feed back on my keto diet please!!!!
  125. Higher temperature = better for fat burning?
  126. Have a couple of questions about losing weight/fat..
  127. Sea salt verus regular salt ?
  128. Need Some Help
  129. CAn I get from 11-8% bf without excess cardio
  130. Do you go to the gym when you are sore?
  131. am I doing anything right?
  132. Cardio+Diet+Plateaus=HELP
  133. Eating below maintanence and not loseing weight
  134. What Bodytype am I?
  135. Has anyone read this?
  136. Leg fat failing to dissapear...
  137. Fat or Muscle
  138. Can anbody guess my body fat?
  139. Am i going about this right!?
  140. Judge my Plan
  141. Overcoming low energy
  142. does omega 3 really aid in fat loss?
  143. Nasty Ripped
  144. Need advice/help to begin weight loss
  145. Gaining Strength (Ripptoes) and losing fat
  146. Stretch Marks
  147. Big question about Carb Cycling
  148. Cutting Question
  149. My keto diet - need criticism
  150. Going to the gym once a week
  151. 1400 cals good to cut?
  152. should I go early morning fasted or later in the day?
  153. Hit that big ol' brick wall again...
  154. Cutting in the Spring.
  155. need a good BMI calculator
  156. kinda lost with all the info around here.
  157. Lifestyle change - how does one manage gym, lo-carb/keto, 6 meals, 9-5 job, traffic
  158. Before and After Pics: HIIT RESULTS
  159. Sudden heart rate increase?
  160. Program Compilation
  161. quick fat loss?????
  162. Help guessing BF %??
  163. hey guys
  164. Odd Question
  165. Am I losing weight too fast?
  166. Please critique diet
  167. Fat Burners that work?
  168. carry on cutting or start clean bulk?
  169. Is running a effective way to have lean legs
  170. Is it as easy as it seems?
  171. Question about Cardio
  172. The Fat Belt
  173. I don't know how else to put this..
  174. Whey Protein affecting weight loss ?
  175. Calucating calories burned
  176. my $00.2
  177. A fat kid at heart
  178. natural diuretics from my blog
  179. Eating during sleep period but still within calorie limit safe?
  180. Struggling spacing out meals....need help please
  181. Does it matter if i go over with my calories????
  182. What the Frak happened to me?
  183. Argument with friend
  184. My fatty loss
  185. Lack of energy on a cut
  186. Has anyone else noticed...
  187. where do YOU measure your waist?
  188. mostly all liquid meals for those that don't have time?
  189. Why am I not peeing as often?
  190. losing fat while still gaining muscle?
  191. Very Good Podcast
  192. those of you at 18-22% bf - what size is your waist?
  193. EC stack and sleeping
  194. Not sure if I'm doing this right...
  195. Having a rough time of it......or so I thought.
  196. What type of results....
  197. TNT Diet
  198. Any Transformation Contests?
  199. Why do protein shakes give me the worst stomach aches?
  200. Colour of Lipo6???
  201. Supplements to boost losing BF ?
  202. How to Lose Lower Stomach BF?
  203. Losing the Tummy
  204. Goal Setting for weight loss/dieting looking for feedback
  205. my weight has leaved out and im confused
  206. Tried and True ab routine needed... Bad
  207. Need some help with my carb up !!!
  208. Emotional Eating advice
  209. Let myself go after being in the Navy need to get back in shape.
  210. How do u get rid of back fat?
  211. Home made chips - How nutritious is this?
  212. Entering cutting phase next week, cardio schedule question?
  213. HIIT vs. Low Intensity Long Duration?
  214. Is it common for someone to drop body fat percentage and increase weight?
  215. Finally broke through
  216. cutting diet on cycle
  217. Am I overdoing it?
  218. To Tummy Tuck or Not to Tummy Tuck
  219. 5'10 @ 185lbs, not very lean.
  220. Should i drink protein while tring to lose fat?
  221. $400 an a 20oz steak on the line
  222. My cutting plan - Some inputs on my diet, workout and supps
  223. Bodyfat to weight question
  224. Fat %
  225. Tips for sticking to diet?
  226. help me!! please
  227. help me with some weight lose questions
  228. Does building lean muscle promote
  229. Night Hunger - Help
  230. a little much?
  231. Need advice for losing fat
  232. will crunches speed up the results at all?
  233. Weekend Drinking - Motivation
  234. will alcohol knock you out of ketosis
  235. guess my bodyfat% from my stats
  236. Broken ankle, what do i do now?
  237. Weight during period
  238. is fruit and whey protein ok for pwo shake
  239. Football player trying to lose fat
  240. Gaining weight despite 40 minutes of Cardio
  241. Velocity Diet on a Budget
  242. Starting a cut phase soon iso help!
  243. Journey to the stage: My Transformation Phase 1
  244. Any1 tried Max-OT?
  245. The journey starts today
  246. want to drop body fat
  247. Does creatine hinder a cut?
  248. help fix my meals please
  249. Losing fat + protein
  250. My Progress!